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Kodi mukuvutika ndi imvi msanga pa ndevu? Palibe chomwe mumachita chomwe chikupanga kusiyana kulikonse? Ndiye nazi mankhwala azitsamba a ndevu zotuwa zomwe zingathandize kupewa kumeta ndevu kumlingo waukulu.
Tsitsi loyera, kaya likhale pamutu kapena ndevu, limachitika melanin, kampangidwe kake kogwiritsa ntchito utoto wa tsitsi lanu, nthawi yowonjezera imatha.
Nazi zifukwa zina zazikulu zochepetsera kuchuluka kwa melanin - kusowa kwa chitsulo ndi mkuwa, cholowa, kusuta, kupsinjika, ndi kuchepa kwa magazi kutchula ochepa.
Zomwe muyenera kuchita? Bweretsani zakudya zanu munthawi yake, onjezerani kudya kwa mapuloteni ndi ayironi, kusiya kusuta, kuchita masewera olimbitsa thupi pafupipafupi kuti mulimbikitse kuyenda kwa magazi ndikupewa kupsinjika monga momwe mungathere.
Ndipo kwa TLC yowonjezerapo, nazi maski zopanga tokha omwe amadziwika kuti amasintha njira yakumeta ndevu.
Chidziwitso: Musanagwiritse ntchito zosakaniza zachilengedwe zomwe zalembedwa m'nkhaniyi kuchiza imvi pa ndevu, yesani kaye poyesa kupewa zovuta zilizonse!
Mafuta a Amla & Coconut
Amla yodzaza ndi vitamini C, yemwe amadziwika kuti amasintha zizindikiro zakumvi.
- Sakanizani supuni 1 ya madzi amla ndi theka chikho cha mafuta a kokonati.
- Sisitani ndi ndevu zanu.
- Lolani kuti likhale usiku umodzi ndikutsuka m'mawa.
- Chitani izi kamodzi pa sabata.
Masamba a Curry
Vitamini B zovuta komanso nthaka yomwe ilipo m'masamba a curry imatha kubwezeretsanso khungu lanu.
- Tengani masamba ochepa a curry ndikuwayika padzuwa kuti aume.
- Ikasanduka bulauni yofiirira, yikani kukhala ufa wabwino.
- Tsabola mopepuka ku chakudya ndi chakumwa chanu.
- Onani zotsatira zowoneka bwino miyezi ingapo.
Masamba a Tiyi Wakuda
Masamba akuda a tiyi amakhala ndi ma antioxidants omwe amalimbitsa kwambiri melanin ndi keratin.
- Wiritsani 1 chikho cha madzi ndi supuni ya tiyi wakuda masamba ufa.
- Lolani kuti lizimilira kwa mphindi zisanu kenako zimitsani kutentha.
- Lolani njirayo ikhale yozizira, kenako ikani ndi kuisamutsira mu botolo la kutsitsi.
- Ikani mafuta pa ndevu zanu momasuka kenako muzisakaniza kuti zifalikire mofanana.
- Lolani kuti likhale kwa mphindi 15 ndikutsuka ndi madzi osalala.
Bulu Wang'ombe
Mapuloteni omwe ali mu batala wa ng'ombe amatha kuthandizira kuda imvi ndikupangitsa ndevu zanu kukhala zofewa.
- Tengani supuni ya tiyi ya batala wa ng'ombe.
- Sisitani ndi ndevu zanu.
- Lolani kuti likhale kwa mphindi zisanu ndikutsuka.
- Kuti mupeze zotsatira zabwino, gwiritsani ntchito mankhwala azitsamba a ndevu zaimvi tsiku lililonse.
Aloe Vera
Allicin ndi antioxidant mu aloe vera amatha kusintha zizindikilo za imvi.
- Sakanizani theka la supuni ya batala wa ng'ombe ndi aloe vera wofanana.
- Sisitani ndi ndevu zanu.
- Lolani kuti likhale kwa mphindi 15 ndikutsuka.
Tsekani Kumeta
Sungani ndevu zanu ndikuchepetsa momwe mungathere. Grisly, ndevu zakuda zimatha kupangitsa tsitsi loyera kuwonekera kwambiri kawiri. Sewerani mozungulira ndi masitaelo oyera, afupiafupi komanso akuthwa.
Peel wa mbatata
Wowuma wopezeka mu mbatata amakhala ngati utoto wachilengedwe womwe umatha kudetsa tsitsi nthawi yomweyo, zotsatira zake zimakhala zazing'ono ndipo nthawi zambiri zimatha.
- Peel 6 mbatata yaying'ono.
- Sonkhanitsani peel mu mbale.
- Wiritsani makapu awiri amadzi, onjezerani tsamba la mbatata, mubweretse pamalo otentha ndikutsitsa kutentha. Lolani kuti lizimilira kwa mphindi zisanu, kenako lolani yankho kuti lizizire kenako likutsalira.
- Ikani madzi oyera ndevu zanu pogwiritsa ntchito mpira wa thonje.
- Lolani kuti likhale kwa mphindi 10 ndikulipukuta ndi chopukutira chonyowa.
Mkaka wamafuta
Ichi ndi chigoba china chopangidwa mwangwiro kuteteza kuimitsa ndevu.
- Tengani supuni ya buttermilk, sakanizani ndi kuchuluka kofanana kwa masamba a curry madzi.
- Ikani microwave kwa masekondi 30 ndikulola kuti izizire.
- Ikakhala yabwinobwino pakhungu, pakani minofu ndi ndevu zanu.
- Lolani kuti likhale kwa mphindi 20 ndikutsuka.
- Yesani chida ichi tsiku lililonse.
Mafuta a Kokonati
Mafuta a coconut amakhala ndi lauric acid yomwe imatha kubwezeretsanso zochita za Melanin ndikuchititsa kuti tsitsi lisamere. Sambani ndevu zanu mopepuka ndi mafuta owonjezera osakwatiwa a kokonati musanagone, usiku uliwonse.
Idyani Zakudya Zamapuloteni
Wonjezerani kudya dzira, tchizi, nsomba, ndi sardines pazakudya zanu. Olemera ndi vitamini B12, izi zonse zimatha kusinthanso chizindikiro cha imvi ndipo ndi njira zoyenera zopewera kumeta tsitsi.
Zindikirani
Palibe mankhwala azitsamba a ndevu zotuwa omwe adatchulidwa m'nkhaniyi omwe sangabweretse zotsatira zadzidzidzi. Zitha kutenga nthawi yayitali kuti muwone kusiyana. Komabe, ngati palibe mankhwala omwe angabweretse zotsatira zilizonse, funsani dokotala wodziwika kuti athetse vuto lililonse lazachipatala.
