Masiki Opangidwa Kunyumba Opangidwa Ndiwo Kwa Tsitsi Lonyezimira

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Kumeta tsitsi ndikofunikira kwambiri ndipo tonse tikudziwa chifukwa chake! Chimodzi mwazifukwa za izi ndikuti nthawi zambiri timagwirizanitsa tsitsi lathu, kapangidwe kake, kutalika kwake, kuchuluka kwake, ndi kapangidwe kake ndi mawonekedwe athu. Mwachitsanzo, tsitsi lofewa, lonyezimira, lopyapyala, komanso lodyetsedwa nthawi yomweyo limakongoletsa mawonekedwe athu onse, kutipangitsa kuti tiwoneke olimba mtima komanso osangalatsa poyerekeza ndi tsitsi louma komanso lotuwa.

Pali zinthu zingapo monga kuwonongeka kwa nthaka, dothi, fumbi, ndi ulesi zomwe zingawononge tsitsi lathu ndikupangitsa kuti lisatuluke. Ndiye ndichiyani chomwe muyenera kuchita kuti mupeze kuwalako? Kodi mungamupatse bwanji chakudya chofunikira kwambiri? Yankho lake ndi losavuta - pitani ku chigoba chabwino chopangidwa kunyumba usiku wonse.

Momwe Mungapangire Masiki Opangidwa Kunyumba Okhazikika

1. Mafuta a azitona & chigoba cha mayonesi

Mafuta a azitona amathandiza kupewa ziphuphu, bowa, ndi mavuto ena amutu omwe amatsogolera ku khungu lowuma. Ikukupatsaninso tsitsi lowala. ^[1]

Zosakaniza

• 2 tbsp maolivi
• 2 tbsp mayonesi

Momwe mungachitire

• Sakanizani mafuta a castor ndi mayonesi m'mbale. Sakanizani mpira wa thonje mwa ena Ikani chisakanizo kumutu ndi tsitsi lanu.
• Kusisita kwa mphindi zochepa ndikuisiya usiku wonse. Valani kapu yakusamba ngati mukufunikira.
• Sambani m'mawa pogwiritsa ntchito shampoo-conditioner yanu.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Aloe vera chigoba cha tsitsi

Aloe vera imakhala ndi michere ya proteolytic yomwe imakonza maselo akhungu lakufa pamutu panu. Kuphatikiza apo, ndimakongoletsedwe abwino omwe amasiya tsitsi lanu likhale losalala komanso lowala. ^[ziwiri]

Zosakaniza




• 2 tbsp aloe vera gel

Momwe mungachitire

• Tulutsani gel osakaniza wa aloe kuchokera mu tsamba la aloe ndikusamutsira m'mbale.
• Tengani gel osakaniza owolowa manja ndikusisita kumutu ndi tsitsi lanu.
• Phimbani tsitsi lanu ndi kapu ndikusamba usiku wonse.
• Tsukani m'mawa.
• Bwerezani izi kamodzi m'masiku 15 pazotsatira zomwe mukufuna.

3. Chigoba cha tsitsi la dzira ndi mafuta a kokonati

Mafuta a coconut amakhala ndi lauric acid yomwe imathandizira kuti izitha kulowa mumtsitsi watsitsi, motero kuwadyetsa mkati. ^[3]

Zosakaniza

• 2 tbsp mafuta a kokonati
• Dzira 1

Momwe mungachitire

• Phatikizani zowonjezera zonse mu mphika.
• Tengani chisakanizo chochuluka ndikuchipaka pamutu panu ndikusisita kwa mphindi pafupifupi 3-5.
• Siyani usiku wonse.
• Sambani ndi madzi ofunda pogwiritsa ntchito shampoo yanu yokhazikika.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

4. Chigoba cha tsitsi la yogati ndi vitamini E

Yogurt imakhala ndi vitamini B ndi D komanso mapuloteni omwe amapangitsa kuti ikhale yofunikira pakukula kwa tsitsi.

Zosakaniza

• 2 tbsp yoghurt
• 2 tbsp vitamini E ufa (makapisozi 4 a vitamini E)

Momwe mungachitire

• Mu mbale, onjezerani ufa wa vitamini E kapena tsegulani makapisozi angapo a vitamini E.
• Kenako, onjezerani yoghurt ndikusakaniza bwino.
• Ikani chisakanizo kumutu ndi tsitsi lanu ndikusiya usiku wonse.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

5. Masamba a curry ndi chigoba cha tsitsi la ratanjot

Masamba a curry ali ndi mapuloteni ambiri ndi beta-carotene omwe ndi ofunikira kuthana ndi mavuto monga tsitsi.

Zosakaniza

• Masamba 8-10 curry
• Mitengo 2-4 ya ratanjot
• 2 tbsp mafuta a kokonati

Momwe mungachitire

• Lembani timitengo ta ratanjot m'mafuta a kokonati usiku wonse. M'mawa kutaya ndodozo ndikusamutsa mafuta m'mbale.
• Dulani masamba ochepa a curry ndi madzi kuti mupange phala.
• Sakanizani mafuta ndi masamba a curry phala bwino.
• Ikani chisakanizo kumutu ndi tsitsi lanu ndikulola kuti zigone usiku wonse.
• Sambani m'mawa ndi shampoo yanu yokhazikika.

6. Chigoba cha mkaka ndi uchi

Mkaka uli ndi mitundu iwiri ya mapuloteni - whey ndi casein, zonse zomwe zimapindulitsa tsitsi lanu. Uchi, mbali inayi, umagwira ntchito moyenera pamavuto atsitsi monga tsitsi kapena tsitsi louma komanso lofewa. ^[4]

Zosakaniza

• 2 tbsp mkaka
• 2 tbsp uchi

Momwe mungachitire

• Phatikizani zowonjezera zonse mu mphika.
• Tengani chisakanizo chochuluka ndikuchipaka pamutu panu ndikusisita kwa mphindi pafupifupi 3-5.
• Siyani usiku wonse.
• Sambani ndi madzi ofunda pogwiritsa ntchito shampoo yanu yokhazikika.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

7. Green tiyi & dzira yolk chigoba chigoba

Wolemera makatekini ndi ma antioxidants, tiyi wobiriwira ndiwosankhika kwambiri kwa iwo omwe akuthetsa tsitsi. Kugwiritsa ntchito tiyi wobiriwira nthawi zonse kumapangitsanso tsitsi lanu kukhala lowala komanso lofewa. ^[5]

Zosakaniza

• 2 tbsp tiyi wobiriwira
• 1 dzira yolk

Momwe mungachitire

• Phatikizani tiyi wobiriwira ndi dzira yolk mu mbale ndikuwatsanulira pamodzi. Sakanizani mpira wa thonje ndikusakaniza ndikuupaka pamutu panu ndi tsitsi.
• Kusisita kwa mphindi zochepa ndikuisiya usiku wonse. Valani kapu yakusamba ngati mukufunikira.
• Sambani m'mawa pogwiritsa ntchito shampoo-conditioner yanu.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

8. Chigoba cha tsitsi la nthochi & uchi

Nthochi zili ndi potaziyamu wambiri, ma antioxidants, mafuta achilengedwe, ndi mavitamini omwe amawapangitsa kukhala chisankho choyenera pamavuto monga kutaya tsitsi kapena kugwa kwa tsitsi. Kuphatikiza apo, amapereka khungu lachilengedwe komanso kufewa kwa tsitsi lanu. ^[6]

Zosakaniza

• 2 tbsp nthochi yamkati yosenda
• 2 tbsp uchi

Momwe mungachitire

• Phatikizani zowonjezera zonse mu mphika.
• Tengani chisakanizo chochuluka ndikuchipaka pamutu panu ndikusisita kwa mphindi pafupifupi 3-5.
• Siyani usiku wonse.
• Sambani ndi madzi ofunda pogwiritsa ntchito shampoo yanu yokhazikika.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

9. Chigoba cha avocado & mafuta azitona

Avocado imakhala ndi mavitamini A, D, E ndi B6, komanso ma amino acid, mkuwa, ndi chitsulo zomwe zonse pamodzi zimakongoletsa mawonekedwe a tsitsi lanu, motero zimakupatsani tsitsi lofewa komanso lowala.

Zosakaniza

• 2 tbsp zamapope zamkati
• 2 tbsp maolivi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Tengani chisakanizo chochuluka ndikuchipaka pamutu panu ndikusisita kwa mphindi pafupifupi 3-5.
• Siyani usiku wonse.
• Sambani ndi madzi ofunda pogwiritsa ntchito shampoo yanu yokhazikika.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

10. Kasitolo mafuta, sinamoni, & uchi uchi chigoba

Mafuta a Castor amakhala ndi ma antibacterial ndi ma antifungal omwe amasunga khungu lanu kuti lisatengeke ndi matenda. Kuphatikiza apo, ali ndi vitamini E, michere, mapuloteni, ndi omega-6 ndi omega-9 mafuta othandiza omwe amapindulitsa tsitsi lanu. ^[7]

Zosakaniza

• 2 tbsp castor mafuta
• 2 tbsp sinamoni ufa
• 2 tbsp uchi

Momwe mungachitire

• Sakanizani zosakaniza zonse mu mbale.
• Tengani chisakanizo chochuluka ndikuchipaka pamutu panu ndikusisita kwa mphindi pafupifupi 3-5.
• Siyani usiku wonse.
• Sambani m'mawa pogwiritsa ntchito shampoo-conditioner yanu.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
Onani Zolemba Pazolemba
1. [1]Pezani nkhaniyi pa intaneti Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa Ntchito Kwapamwamba Kwambiri kwa Oleuropein Kumapangitsa Kukula Kwa Tsitsi la Anagen mu Telogen Mouse Skin.PloS imodzi, 10 (6), e0129578.
2. [ziwiri]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Kafukufuku wofananira wazotsatira zakugwiritsa ntchito Aloe vera, mahomoni a chithokomiro ndi siliva sulfadiazine pazilonda pakhungu mu makoswe a Wistar. Kafukufuku wazinyama, 28 (1), 17-21.
3. [3]India, M. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi.j, Cosmet. Sci, zaka 54, 175-192.
4. [4]Al-Waili, N. S. (2001). Chithandizo chakuchotsa uchi wosakomoka pamatenda seborrheic dermatitis ndi ziphuphu. Magazini aku Europe ofufuza zamankhwala, 6 (7), 306-308.
5. [5]Esfandiari, A., & Kelley, P. (2005). Zotsatira za mankhwala a tiyi polyphenolic pakutha kwa tsitsi pakati pa makoswe. Journal of National Medical Association, 97 (6), 816-818.
6. [6]Frodel, J. L., & Ahlstrom, K. (2004). Kumangidwanso kwa zopindika zakumutu: nthochi yoyambiranso. Masamba a opaleshoni yapulasitiki, 6 (1), 54-60.
7. [7]Maduri, V. R., Vedachalam, A., & Kiruthika, S. (2017). 'Castor Oil' - The Culprit of Acute Hair Felting.Magazini yapadziko lonse lapansi ya trichology, 9 (3), 116-118.

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