Zithandizo 10 Zapakhomo Pazovuta Zam'mafupa

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Ofufuza posachedwapa apeza mafupa a mainchesi sikisi omwe adadzipangitsa kuganiza kuti ndi mlendo. Koma pambuyo pake zidawululidwa kuti mafupawo ndi amunthu. Wododometsedwa pomwe?

Kafukufuku wina akuti, mafupawo anali a msungwana wakhanda wokhala ndi zochepa zosintha m'thupi zomwe zimalumikizidwa ndi kuchepa, kufooka komanso kukalamba msanga.

Chifukwa chake, makamaka chifukwa cha zovuta zina za mafupa zomwe zidadzetsa izi. Kulankhula zamavuto amfupa anthu ambiri amadalira kumwa mankhwala opha ululu kuti amve nawo mafupa kapena mafupa.

Kafukufuku wina akuwonetsa kuti pafupifupi gawo limodzi mwa magawo atatu a akulu amakumana ndi ululu wophatikizana. Madera omwe kupweteka kwamalumikizidwe kumachitika ndimunsi kumbuyo, khosi, mawondo, chiuno, khosi ndi mapewa.

Malinga ndi Arthritis Foundation, kupweteka kwamiyendo kumatha kukhala nsagwada, mawondo, chiuno, khosi ndi kumtunda kwa msana kapena msana.

Pofuna kuthana ndi mavuto am'mafupa, pali mankhwala am'nyumba omwe mungayesere m'malo momwa mankhwala opweteka pokhapokha mpaka atakhala ovuta.

Onani zithandizo zapakhomo pamavuto amfupa.

1. Mchere wa Epsom

Mchere wa Epsom uli ndi magnesium yambiri komanso sulfate. Mcherewo umalowetsedwa mosavuta pakhungu kuti ukhale ndi mpumulo mwachangu, chifukwa umachepetsa kutupa, umachepetsa malo ovuta, ndikuchepetsa kupindika kwa minofu.

• Onjezerani makapu awiri a epsom mchere m'madzi anu osamba ndikudziviika kwa mphindi 20.
• Muthanso kuthira thaulo mu mphika wokhala ndi madzi ndi makapu awiri amchere a epsom.

2. Mapaketi Otentha Ndi Ozizira

Kuti muchepetse ululu msanga, ikani phukusi lozizira kwambiri komanso compress yotentha. Izi zidzachepetsa kupweteka kwa molumikizana nthawi yomweyo.

• Choyamba, ikani compress yotentha pamalo okhudzidwa kwa mphindi 20.
• Kenako, ikani phukusi lozizira kwambiri kwa mphindi 20.
• Bwerezani izi mpaka ululu utatha.

3. Wonjezerani Kudya kwa calcium

Calcium ndiyofunika kupanga ndi kukhala wathanzi, komanso mafupa olimba. Kuchepetsa calcium kungayambitse mafupa msanga komanso kuchepa kwa mafupa.

• Idyani masamba obiriwira ngati broccoli, kale, masamba a mpiru, ndi zina zambiri.
• Nyemba, tofu, ndi nandolo mulinso calcium yambiri.

4. Vitamini D

Vitamini D amene amapereka gwero lachilengedwe ndi dzuwa. Vitamini D amafunikira mafupa olimba komanso athanzi.

• Idyani zakudya zokhala ndi vitamini D wambiri monga mkaka, phala, madzi a lalanje, nkhanu, yolk mazira ndi tuna.

5. Kusisita Ndi Mafuta a Kokonati

Mafuta a kokonati ndi njira yodabwitsa yakunyumba yothanirana kupweteka kwa mawondo.

• Kutenthetsa supuni 2 zamafuta a kokonati.
• Sambani dera lomwe lakhudzidwa nalo.
• Bwerezani kangapo patsiku.

6. Tiyi Wa Ginger

Ginger ali ndi zotsutsana ndi zotupa zomwe zimatha kuchiritsa mafupa otupa.

• Dulani ½ kagawo ka ginger ndikuwonjezera pa chikho cha madzi otentha.
• Lolani liziphika kwa mphindi zochepa.
• Gwirani ndi kuwonjezera uchi kwa iwo.

7. Mafuta a Rosemary

Mafuta a rosemary amathandizira kukulitsa kufalikira m'dera lomwe lakhudzidwa ndikuthira madzi amadzimadzi omwe amakhala m'malumikizidwe.

• Tengani madontho ochepa a mafuta a rosemary ndikuwapaka mafuta pamagulu anu.

8. Vinyo woŵaŵa wa Apple Cider

Vinyo wosasa wa Apple ali ndi michere yambiri yofunikira yomwe imakhala yothandiza pokhala ndi ziwalo zolimba.

• Onjezani masupuni 1-3 a apulo cider viniga mu kapu yamadzi.
• Imwani kusakaniza uku katatu patsiku.

9. Mphepo yamkuntho

Turmeric ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe ku India kuti azitha kupweteka pang'ono ndi kutupa m'mfundo.

• Sakanizani supuni ya of ya ufa wamoto mu kapu yamadzi ofunda.
• Imwani izi katatu patsiku.

10. Mafuta a Nsomba

Mafuta owonjezera amafuta amathandizira kukulitsa kuchuluka kwa mchere wamafupa chifukwa ali ndi omega 3 fatty acids ndi vitamini D.

• Idyani nsomba zamadzi ozizira monga saumoni kapena tengani zowonjezera mafuta kamodzi patsiku musanadye.

Gawani nkhaniyi!

Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba