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Hernia ndi vuto lomwe gawo la thupi limatuluka kapena kutuluka kudzera pamakoma ofooka kapena minyewa yomwe imawasunga. Zotsatira zake, munthu amatha kumva kupweteka m'malo otupa pomwe akutsokomola, akukweza zinthu kapena kupindika. Nthawi zambiri zimachitika kumtunda kwa mimba, kubuula ndi batani la m'mimba.
Chithandizo cha chophukacho chimaphatikizapo kuchitidwa opaleshoni ndikumachira masabata asanu ndi limodzi kapena asanu ndi atatu. Pali mankhwala achilengedwe omwe ali ndi zovuta zochepa kapena zopanda zovuta kuti apeze mpumulo ku chophukacho. Kumbukirani kuti, nthawi zonse ndi bwino kukaonana ndi dokotala.
1. Ginger
Amathandizira kupweteka ndi kusokonezeka kwa m'mimba. Madzi a ginger kapena ginger amakhala ndi zotsutsana ndi zotupa zomwe zimachepetsa kutupa kwam'mimba ndi kum'mero. Zimatetezeranso kuchuluka kwa timadziti ta m'mimba, chizindikiro chodziwika bwino chokhudzana ndi ziwalo zoberekera (kumtunda kwa m'mimba).
Zoyenera kuchita: Kutafuna ginger wosaphika kapena kupanga madzi ake kapena kuwonjezera pa tiyi. Idyani katatu patsiku.
2. Aloe Vera
Matenda a Reflux a Gastroesophageal (GERD) atha kukhala chizindikiro cha nthenda yoberekera kapena kuwonetsedwa kwa GERD kwa nthawi yayitali kumatha kuyambitsa matenda opatsirana pogonana. Pakafukufuku woyendetsa ndege, aloe vera yachepetsa kuchepa kwa zizindikiritso za GERD, monga kutentha pa chifuwa, mseru, dysphagia ndi asidi kubwerera, akamamwedwa kawiri m'mawa komanso mphindi 30 asanagone. [1]
Zoyenera kuchita: Imwani madzi a aloe vera m'mimba yopanda kanthu m'mawa. Muthanso kugwiritsa ntchito aloe vera mdera lotupa.
3. Licorice
Mwa munthu yemwe ali ndi oesophagal hiatus hernia, gastritis ndiye vuto lalikulu. [ziwiri] Muzu wa Licorice ndiwothandiza pochiza m'mimba kutupa. Pakafukufuku wowongoleredwa, kuchotsera kwa licorice kwawonetsa kuchepa kwakukulu kwa zizindikilo za hernia, motero kukulitsa moyo wabwino. [3]
Zoyenera kuchita: Konzani tiyi wowiritsa muzu wa licorice m'madzi kwa mphindi zochepa. Idyani kawiri patsiku. Pewani kuchuluka kwake.
4. Tiyi wa Chamomile
Flavonoids mu tiyi ya chamomile ali ndi zochita zotsutsa-zotupa komanso zotsutsana. Ndiwofunika kwambiri ngati kupumula m'mimba. Tiyi wa Chamomile amathandizira kuthana ndi zovuta zingapo zam'mimba zomwe zimaphatikizapo chophukacho choberekera ndi GERD. [4]
Zoyenera kuchita: Imwani tiyi wa chamomile osachepera kawiri patsiku. Pewani kuchuluka kwake.
5. Mafuta a Castor
Kafukufuku wina adati ricinoleic acid m'mafuta a castor ikhoza kukhala njira yabwino yochizira zovuta zotsutsana ndi zotupa. Popeza chophukacho chimadziwika ndikutupa kwa ziwalo za thupi, mafuta amathandiza kutonthoza ululu ndi kutupa kwa madera ozungulira. [5]
Zoyenera kuchita: Tengani nsalu ya thonje yopindidwa m'magawo angapo. Lembani nsaluyo mumafuta a castor (osadontha) mwa kuthira mafuta mu poto poyamba. Phimbani malo okhudzidwa ndi nsalu yonyowa mafuta. Muthanso kuphimba malowa ndi zokutira pulasitiki (mutatha kuthira nsalu) ndikugwiritsanso ntchito phukusi lakutentha kwamafuta ndi thupi. Pewani kutentha ngati pali bala lotseguka. Phimbani malowa ndi thaulo ndikuwasiya kwa mphindi 60-90. Sambani malowo ndi soda ndi madzi. Bwerezani zochitikazo masiku anayi mosalekeza mu sabata.
6. Mkaka wa batala
Zakudya zabwino nthawi zonse zimakhala bwino kupewa zisonyezo za hernial kuti zisakhale zovuta. Buttermilk imawerengedwa kuti ndi njira yabwino kwa anthu omwe ali ndi nthenda yoberekera chifukwa ili ndi maantibiotiki omwe amathandiza kuchepetsa zidulo m'mimba. Zakudya zina zabwino kwa chophukacho ndi yogati wopanda shuga, mbewu zonse, mapuloteni owonda, zipatso ndi masamba obiriwira. Chenjezo, ngati mukugwirizana ndi buttermilk, pewani.
Zoyenera kuchita: Idyani katatu patsiku kapena pachakudya chilichonse.
7. Tsabola Wakuda
Piperine mu tsabola wakuda ali ndi zotsutsana ndi zotupa. Amagwiritsidwa ntchito kwambiri pochiza matenda otupa komanso kugaya m'mimba monga kudzimbidwa, kupindika komanso asidi Reflux. Pali zochepa zofufuza momwe tsabola wakuda amathandizira hernia koma mankhwala ake othandizira atha kupewa zina mwazizindikiro zake ndikufulumizitsa kuchira.
Zoyenera kuchita: Phatikizani zitsamba pachakudya chilichonse. Muthanso kukhala nawo ndi tiyi. Konzani tiyi wa mandimu m'mawa uliwonse ndikuwonjezera tsp wakuda tsabola wakuda.
8. Madzi
Hernia yoberekera imatha kukulitsa asidi Reflux m'mimba ndikupangitsa GERD. Kafukufuku adapeza kuti kupopera madzi pafupipafupi kumathandiza pakuwongolera asidi Reflux. Amachotsa zidulo za kummero mwa kuzisungunula ndikuthandizira kusamalira zizindikilozo pamlingo winawake. [6]
Zoyenera kuchita: Sip madzi nthawi iliyonse theka la ola. Pewani kumwa mowa kwambiri nthawi imodzi chifukwa zingayambitse mavuto.
9. Msuzi Wamasamba
Madzi azamasamba ali ndi maubwino angapo athanzi chifukwa chakupezeka kwa mavitamini, mchere komanso ma antioxidants. Kwa hernia, msuzi wopangidwa makamaka wa broccoli, kaloti, kale, ginger ndi sipinachi zimawoneka ngati zopindulitsa. Msuzi wamasamba umakhalanso ndi zotsutsana ndi zotupa. Zonsezi, ziwetozi zimathandiza kuletsa zizindikilo za hernia.
Zoyenera kuchita: Sakanizani zamasamba zomwe tatchulazi ndikuziphatikiza ndi msuzi. Muthanso kuwonjezera uzitsine wa mchere kuti mumve kukoma.
10. Tiyi wa Sinamoni
M'malemba a Susruta (bambo wa opareshoni) ndi Charaka (abambo a Ayurveda), sinamoni imagwira ntchito yayikulu. Kumwa tiyi wa sinamoni kumakhazika mtima pansi m'mimba komanso kumachepetsa zowawa zokhudzana ndi chophukacho chifukwa champhamvu zake zotsutsana ndi zotupa. [7]
Zoyenera kuchita: Konzani tiyi wa sinamoni powiritsa zitsamba m'madzi. Muthanso kusakaniza ufa wake m'madzi ofunda ndikumwa m'mawa.
Njira Zina Zothetsera Zosavuta
- Idyani chakudya chopepuka nthawi ndi nthawi m'malo mopitilira muyeso nthawi imodzi.
- Chitani masewera olimbitsa thupi tsiku lililonse kapena yoga.
- Kunenepa kwambiri kumatha kupangitsa matenda a chophukacho. Chifukwa chake, yesani kuonda koma osangowonjezera zovuta.
- Pewani zakudya zokometsera zokometsera komanso zowonjezera (kuphatikizapo zipatso za acidic) ndikupita ku zakudya zowonjezera.
- Pewani kutenga nkhawa zilizonse.
