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Kodi munali m'manja mwanu tsiku lonse? Kupanikizika kwambiri pamapazi ndi kumapazi kumatha kuyambitsa mapazi. Osangoti izi, nsapato zokhazokha zomwe mumavala m'malo mwake zitha kuwononga minofu, minyewa, ndi minyewa iliyonse yamiyendo ndi phazi, ndikupweteka. Munkhaniyi mupeza mankhwala azakumwa zilonda zapakhosi pambuyo pa ntchito.
Zowawa zopwetekazi zimatha kukhala chifukwa cha zifukwa zingapo monga ukalamba, kuvala nsapato zosasangalatsa, kuyenda mopitilira muyeso, kuyimirira pamapazi anu kwakanthawi, mtundu wina wovulala, ndi zina zambiri.
Mudzadabwa kudziwa kuti phazi lililonse lili ndi mafupa 26, mafupa 33, mitsempha 107, minofu 19, ndi minyewa yambiri yomwe imagwira phazi limodzi ndikulithandiza kuyenda mbali zosiyanasiyana.
Munthu wamba amatenga masitepe 8000 mpaka 10,000 patsiku, izi nthawi zina zimakakamiza kwambiri mapazi kuti apitirire kulemera kwake.
Mwamwayi, pali mankhwala osavuta akunyumba omwe amachiza mapazi opweteka pambuyo pa ntchito.
1. Vinyo woŵaŵa
Vinyo wosasa ndi imodzi mwanjira zosavuta kuthandizira kupweteka kwa mapazi chifukwa zimathandiza kuchepetsa kutupa.
- Lembani mbale ndi madzi ofunda, onjezerani dontho la madzi osamba mbale ndi chikho cha viniga woyera.
- Lembani mapazi anu mu chisakanizo ichi kwa mphindi 30.
- Sambani mapazi anu ndi madzi ndipo mapazi anu adzawoneka kuti sanatupe kwambiri kuposa kale.
2. Kuphika Soda Zilowerere
Chithandizo china chothandiza komanso chosavuta kunyumba cha mapazi opweteka ndi soda yophika.
- Onjezerani theka chikho cha soda kwa galoni la madzi ofunda.
- Onetsetsani madzi mpaka soda itasungunuka.
- Lembani mapazi anu mu izi kwa mphindi 30.
3. Mafuta odzola
Iyi ndi njira yosavuta yakunyumba yokuthandizirani kuchiza mapazi. Musanagone usiku, sankhani mafuta omwe mumakonda - kaya mafuta odzola kapena mafuta azitona.
- Tengani mafuta pang'ono kapena madontho awiri a maolivi ndipo perekani izi mowolowa manja pamapazi anu ndikutikita bwino. Mutha kuvala masokosi ndikusiya izi usiku wonse.
4. Ice Phukusi
Njira yosavuta yothetsera vuto lakumapazi ndikumagwiritsa ntchito ayezi.
- Kwezani mapazi anu, ndikuyika phukusi pa mapazi anu opweteka.
- Kukweza mapazi anu kumatulutsa madzi ochulukirapo m'derali.
5. Mafuta Ofunika
Mafuta ofunikira monga mafuta a eucalyptus, mafuta a peppermint ndi mafuta a rosemary amathandizira kutonthoza mapazi opweteka komanso opweteka.
- Sakanizani madontho anayi a mafuta a bulugamu ndi mafuta a rosemary ndi madontho awiri a mafuta a peppermint m'madzi otentha.
- Lembani mapazi anu mu izi kwa mphindi 10.
6. Mchere wa Epsom
Mchere wa Epsom utha kuthandiza kutontholetsa mapazi anu opweteka, kukupatsani kupumula kwakanthawi kuchokera kumapazi. Ndi chifukwa chakuti ili ndi magnesium yomwe ingakuthandizeni kumasula mapazi anu.
- Ikani supuni 2-3 za mchere wa Epsom mu mphika wamadzi ofunda.
- Lembani mapazi anu mu mphika kwa mphindi 10 mpaka 15.
7. Mafuta a Clove
Mafuta a clove amathandiza kwambiri pochiza kupweteka kwa palimodzi, phazi la wothamanga, komanso kupweteka kwa phazi, chifukwa kumathandizira kufalikira.
- Pewani pang'onopang'ono mapazi anu opweteka ndi mafuta a clove.
- Bwerezani izi kangapo patsiku.
8. Tsabola wa Cayenne
Tsabola wa Cayenne amakhala ndi capsaicin, yemwe amadziwika kuti amachepetsa kupweteka kwa minofu ndi kupweteka, nyamakazi, ngakhale mapazi opweteka.
- Onjezani ½ supuni ya tiyi ya ufa wa tsabola wa cayenne mpaka theka la ndowa yamadzi otentha ndikulowetsa mapazi anu kwa mphindi zochepa.
9. Sage
Ngati kupweteka kwa phazi lanu kumachitika chifukwa cha mtundu wina, kupsyinjika, kapena kupweteka. Sage ndi njira yabwino yakunyumba yobweretsera mavuto.
- Pakani masamba angapo a tchire pakati pa manja anu ndikuwayika mumphika ndi chikho chimodzi cha viniga wa apulo cider.
- Bweretsani chisakanizo kwa chithupsa, ndipo chiloleni chimire kwa mphindi zisanu.
- Lowetsani nsalu ya thonje mu yankho kenako muzigwiritsa ntchito pamalo okhudzidwa.
- Bwerezani izi kangapo patsiku.
10. Mbewu za mpiru
Mbeu za mpiru zitha kugwiritsidwanso ntchito pochiza kupweteka kwa phazi, chifukwa zimathandiza kuchotsa madzi owopsa mthupi, ndikuchepetsa kutupa.
- Dulani nyemba zingapo za mpiru ndikuziwonjezera theka la chidebe cha madzi ofunda.
- Lembani mapazi anu m'madzi awa kwa mphindi 10 mpaka 15.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Kabichi V / s Lettuce Nutrition: Ndi uti Wopatsa thanzi kwambiri?
