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Zakumwa zopangira mphamvu zitha kukhala zowopsa mtsogolo. Izi ndichifukwa choti zakumwa zamagetsi zimakhala ndi caffeine ndi shuga zomwe ndizosavomerezeka. Ndibwino kuti mupite kukamwa zakumwa zachilengedwe komanso zopangira zokha kuti mukhalebe otakataka komanso osungunuka.
Kugwedeza mkaka ndi chimodzi mwazakumwa zamphamvu kwambiri zomwe amakonda anthu omwe amalimbitsa thupi. Ndi zakumwa zina ziti zopangira mphamvu zomwe zili zabwino kwambiri? Onani.
Zakumwa Zoyeserera Zamagetsi Zabwino:
1. Banana Smoothie:
Banana ndi chimodzi mwazipatso zamphamvu zomwe zimakupangitsani kukhala otakataka ndikukwanira maola ambiri. Banana smoothie imagunda kutopa ndipo imathandizira michere ya thupi kuwongolera kupanga mphamvu. Chipatso ichi chimakhala ndi mavitamini ambiri, michere monga potaziyamu, phosphorous imathandizira kuchepetsa kutopa ndikuwonjezera kupirira kwakuthupi. Komanso amathandiza kutentha mafuta m'mimba. Umu ndi momwe.
2. Kugwedezeka kwa Apple:
Maapulo ndi zipatso zina zamphamvu zomwe zimakupangitsani kukhala achangu komanso athanzi. Apple ikasakanizidwa ndi mkaka imapanga chakumwa chabwino chopangira mphamvu. Kugwedeza kwamaapulo kozizira kumatsitsimutsa malingaliro anu ndi thupi mutatha kulimbitsa thupi ndikukuthandizani kuti mukhale otakataka tsiku lonse.
3. Chakumwa Cha balere:
Ma amino acid mu barele amakulitsa mphamvu zamagetsi. Onjezerani uchi pang'ono ndi madzi a mandimu kuti muwotche mafuta amthupi ndikukhazikika. Ngati mukumva kupweteka kwa minofu, onjezerani ginger kuti mupeze mpumulo nthawi yomweyo.
4. Madzi a Honey:
Onjezani madontho ochepa a uchi m'madzi ofunda kuti muwotche mafuta amthupi ndikupeza mphamvu nthawi yomweyo. Chakumwa chokomachi chimakhala chabwino kwa ma dieters. Ma amino acid ndi mafuta ofunikira amathandizira pakupanga mphamvu ndikukhalabe achangu. Muthanso kukhala ndi uchi wokhala ndi mkaka wa soya kuti mupeze mphamvu pakanthawi. Umu ndi momwe mungagwiritsire ntchito madzi a uchi kuthana ndi mavuto angapo.
5. Msuzi wa karoti:
Kaloti ali ndi mavitamini ambiri, mapuloteni ndi michere yomwe imathandizira kukulitsa mphamvu zamagetsi. Madzi a karoti amatsuka dongosolo ndipo amalimbana ndi kutopa. Mutha kusakaniza yolk ya dzira kuti muchotse ntchito yolimbikira posachedwa. Komanso dziwani zabwino zina zakumwa madzi a karoti.
6. Madzi a Kokonati:
Madzi a kokonati ndi chimodzi mwa zakumwa zabwino kwambiri zachilengedwe zomwe zimathandiza popereka mphamvu zofunikira. Ndi imodzi mwama electrolyte odziwika kwambiri achilengedwe. Kumwa kapu kapena madzi awiri a kokonati tsiku lililonse kumakuthandizani kuti mukhale ndi mphamvu.
7. Madzi a Ndimu:
Tengani ndimu imodzi, iduleni pakati, finyani madziwo ndikusakaniza ndi madzi ndikumwa. Sikuti zimangokupangitsani kutsitsimutsidwa komanso zimakuthandizani kuti mukhale ndi mphamvu.
8.Mango Smoothie:
Mavitamini ndi mchere wambiri, mango smoothie ndi chimodzi mwazakumwa zodziwika bwino zamagetsi. Tengani mango atsopano, chotsani zamkati, kenako muphatikize bwino ndi kapu ya mkaka wopanda mafuta ambiri. Kumwa smoothie, makamaka nthawi yotentha kumakupatsani mphamvu.
9. Msuzi wamalalanje:
Wolemera vitamini C ndi mchere wina wofunikira monga potaziyamu ndi magnesium, madzi a lalanje amadziwika kuti ndi amodzi mwa zakumwa zabwino kwambiri zachilengedwe zomwe zimapatsa mphamvu.
10. Batala:
Buttermilk ali ndi vitamini B2 wambiri komanso mapuloteni motero ndi imodzi mwamphamvu kwambiri zowonjezera mphamvu zachilengedwe. Nthawi zonse mukafooka, imwani kapu ya batala ndipo ikupatsirani mphamvu.
Werengani: Zifukwa 17 Zomwe Amayi Amagonana
