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Jackfruit ndi zipatso zamkati zomwe zimapezeka m'mphepete mwa nyanja ku India. Amalimidwa kwambiri ndikudya ku madera a Kerala, Tamil Nadu ndi Karnataka. Jackfruit ikuyenera kukhala yoperewera pazakudya ndi anthu ambiri. Koma chipatso ichi ndi chopatsa thanzi monga chipatso china chilichonse. Jackfruit ili ndi mchere ndi michere yambiri yosungidwa mmenemo.
Phindu labwino kwambiri la jackfruit ndikuti limathandizira kukhetsa ma kilos owonjezera mthupi lanu. Mutha kudya zipatso za jackfruit osawopa kunenepa. Jackfruit siyithandiza kunenepa ndipo ndiyabwino kwambiri paumoyo. Tiyeni tiwone momwe jackfruit imathandizira kuchepa thupi.
1. Mafuta Ochepa - Jackfruit ili ndi mafuta ochepa kwambiri. Ichi ndichimodzi chomwe chikutsimikizira kuti jackfruit siyithandiza kunenepa. Chipatso chake chimakhala ndi mafuta pafupifupi nil. Zipatsozi zimatha kudyedwa kwambiri osawopa kunenepa. Jackfruit ndi njira yabwino kwa anthu omwe akufuna kuonda kapena kukhala bwino.
2. Sodium Yotsika - Chipatso cha Jackfruit chimakhala ndi sodium wocheperako. Izi zimathandizanso kuti muchepetse kunenepa. Chifukwa chake, kuchuluka kwa sodium kumatsimikizira kuti jackfruit siyothandiza kunenepa. Kulemera kumachitika mukamadya sodium wochuluka kwambiri. Zipatso zochepa za sodium ndichakudya chabwino kwa anthu omwe akufuna kuonda mwachangu. Chifukwa chake, kudya jackfruit kulibwino.
3. CHIKWANGWANI Chapamwamba - Chipatso cha Jackfruit chimakhala ndi zinthu zabwino kwambiri. CHIKWANGWANI chimathandizira kuphwanya magawo amafuta ndikuchepetsa mafuta mthupi. Zida za fiber zimathandizanso kugaya chakudya ndikuyeretsa dongosolo logaya chakudya. CHIKWANGWANI chimathandizira kukulitsa mphamvu mthupi ndikulimbikitsa thupi. Chifukwa chake, jackfruit ndichisankho chabwino kwa anthu omwe akufuna kuonda.
4. Zakudya zam'mimba ndi mchere - Jackfruit ili ndi mavitamini, michere komanso michere yambiri yofunikira mthupi lathu. Jackfruit itha kukhala yothandiza pothana ndi thupi lathu. Zakudya zopatsa thanzi izi sizimapangitsa kunenepa. Chifukwa chake, chipatso ichi sichimayambitsa ma kilos owonjezera owonjezera thupi lathu. M'malo mwake, jackfruit ndi chakudya chopatsa thanzi chomwe chimapindulitsanso khungu, tsitsi ndi thupi. Jackfruit alidi nkhokwe ya mapindu onse azaumoyo.
