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Kusamba ndichinthu chomwe chimachitikira aliyense, ndizonso nyengo zonse. Ndiye izi zopangira kukhitchini kuchotsa khungu zithandizadi, sichoncho?
Anthu ambiri sazindikira izi, koma mutha kupukutidwa ngakhale masiku omwe simutha kuwona dzuwa. M'malo mwake, pamakhala mipata yayikulu kwambiri yoti mupepesedwe pamilandu yotere, chifukwa mpata wosanjikiza wa ozoni umakhala wokulirapo masiku omwe si dzuwa.
Chifukwa chake, zowotcha dzuwa sizili kwa masiku okha omwe mutha kumva kuti dzuwa likukuwotchani. Simuyenera kudumpha zodzitetezera ku dzuwa. Zimakuthandizani kupewa khungu, zizindikiro zoyambirira za ukalamba komanso zimachepetsa mwayi wa khansa yapakhungu ndikukutetezani ku cheza cha ultraviolet.
Komabe, ngati mungayesedwe, mankhwala apanyumba amtunduwu adzakuthandizani kuchotsa khungu lanu. Zonsezi ndizotetezeka kugwiritsa ntchito ndikugwira ntchito bwino kwambiri kuposa mafuta ogulidwa m'sitolo.
Nayi momwe mungachotsere khungu kunyumba, mosavuta, ndi zowonjezera zomwe mungapeze kunyumba kwanu kale.
1. Madzi a Ndimu:
Madzi a mandimu ndiye chida champhamvu kwambiri chotsuka. Ikani mandimu pankhope panu ndikusiya mphindi 15-20. Izi zitha kupatsa chidwi pang'ono, koma izi ndi chifukwa chakuti zikugwira ntchito. Izi ndizofunikira kwambiri kukhitchini kuchotsa khungu.
2. phwetekere:
Msuzi wa phwetekere ndi chinthu china chachilengedwe chotsuka. Izi ndizabwino kwa anthu omwe ali ndi khungu lodziwika bwino ndipo amakwiya msanga ndikumverera kwa mandimu pakhungu lawo. Pakani magawo a phwetekere ozizira kumaso kwanu ndikuti madziwo aume. Sambani ndi madzi ozizira.
3. Mbatata:
Mbatata ili ndi vitamini C wochuluka kwambiri. Izi zimathandiza pakuchita oyeretsa. Pachifukwa ichi muyenera kuthira mbatata ndikudzipaka pankhope panu. Tsukani ikangouma. Imeneyi ndi njira yophweka chifukwa izi pophika khitchini pochotsa tani zimapezeka m'makhitchini onse.
4. Batala:
Kuchuluka kwa lactose mu buttermilk kumatha kuthandizira khungu komanso mofatsa. Ndipo ndizomwe zimapangitsa kuti ikhale yothandiza kwambiri pochotsa khungu. Ingodzipaka pankhope panu ndikusamba pakadutsa mphindi 20, ndipo muwona kusiyana pang'ono.
5. Nkhaka:
Njira iyi ndi ya anthu omwe ali ndi khungu losamalitsa. Zimathandiza kuchotsa khungu, ngakhale pang'onopang'ono, koma moyenera. Pazokongoletsa zokongoletsera zapakhomo izi muyenera kukhala oleza mtima.
6. Yoghurt:
Yogurt imakhudzanso chimodzimodzi ngati mkaka wa buttermilk koma imathandizanso kuthyola khungu ndikulipatsa kuwala. Ikani yogati kumaso kwanu ndikutsuka pasanathe theka la ola. Ndikwabwino kuchotsa khungu kumaso ndi m'khosi pakhomopo.
7. Mphepo yamkuntho:
Ichi ndichimodzi mwazinthu zabwino kwambiri kukhitchini kuchotsa khungu. Pamodzi ndi kuchotsedwa kwa khungu, kumapereka maubwino monga kuchotsa mabala ndi kunyezimira. Sakanizani ufa wamchere ndi mkaka ndi mafuta pang'ono a kokonati kuti mupange paketi iyi.
8. Sandalwood:
Sandalwood imagwiritsidwa ntchito pakumenyera nkhope kwa akwati, ndiye kuti zithandizadi pakhungu. Sakanizani ufa wa sandalwood ndi madzi a rozi kuti mupange paketi iyi.
9. Madzi a lalanje:
Madzi a lalanje amakhalanso ndi malo oyeretsa. Pakani madzi a lalanje pankhope panu kenako muzisamba kamodzi kokha akauma. Njira iyi yothanirana ndi khungu ndiyothandiza ngati madzi a mandimu.
10. Amapsompsonana:
Besan kapena ufa wa chickpea utha kugwiritsidwa ntchito kuchotsa maselo akhungu lakufa ndikuchotsa khungu lomwe mwina lidachitika pakatikati pa khungu. Sakanizani besan ndi mkaka kuti mupeze zotsatira zabwino. Ndizothandiza kuchotsa khungu m'manja tsiku limodzi kunyumba.
