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Psoriasis ndimkhalidwe wodziyimira payokha pomwe khungu limayamba kuyabwa, kuwola, kumatakataka, kutupa, kotupa komanso kufiira. Zimachitika makamaka pamutu, mawondo ndi zigongono, koma zimatha kuchitika mbali iliyonse ya thupi.
Mankhwala achilengedwe ndi zithandizo zapakhomo zimagwirira ntchito bwino psoriasis. Kuphatikiza ndi mankhwala omwe amapatsidwa, njira zachilengedwe zankhwala zimanenedwera kuti zimayenda bwino. Komabe, ndibwino kuti mufunsane ndi katswiri wazachipatala chimodzimodzi. Onani zina mwa mankhwala achilengedwe omwe akutsimikizirani kukuthandizani kuchotsa zizindikiro za psoriasis.
1. Apple Cider Vinyo woŵaŵa
Umboni wina wosonyeza kuti apulo cider viniga amatha kuchiritsa khungu la psoriasis potonthoza mtima woyaka komanso kuyabwa. Katundu wake wa maantibayotiki amalimbana ndi mitundu yambiri yamatenda akhungu. [1] Yesetsani kusagwiritsa ntchito viniga m'mabala otseguka.
Zoyenera kuchita: Sakanizani magawo ofanana a vinyo wosasa wa apulo cider ndi madzi ndikuyika m'malo omwe akhudzidwa. Muzimutsuka m'deralo ndi madzi patapita nthawi. Ngati yatentha kwambiri, siyani kugwiritsa ntchito.
2. Mafuta a Nsomba
Mafuta a nsomba, omega-3 fatty acids ndi michere yofunikira yomwe imapezeka mu nsomba monga tuna, sardines ndi mackerel. Pakafukufuku woyesedwa ndi placebo wopangidwa ndi odwala 18 omwe ali ndi plaque psoriasis yayikulu, zidapezeka kuti mafuta a nsomba omwe ali ndi mankhwala a UVB amatha kuthana ndi vutoli kuposa maolivi omwe ali ndi UVB. 
3. Vitamini D
Dzuwa ndi gwero lalikulu la vitamini D. Zakudya monga lalanje, mkaka, bowa, yoghurt ndi mkaka wa soya mwachilengedwe zimakhala ndi vitamini wofunikira. Kafukufuku amalankhula za anthu omwe adamwa vitamini D pakamwa ndikuwonetsa kusintha kwa 88% pamkhalidwe wawo wa psoriasis. Mafuta a tiyi ali ndi mphamvu zotsutsa-zotupa. Kukhalapo kwa terpinen-4-ol mumafuta, opezeka pamasamba a tiyi, makungwa ndi nthambi, amakhala ngati wothandizira polimbana ndi psoriasis. Izi zikuwonetsa ntchito ya antipsoriasis yamafuta amtiyi. [4] Zoyenera kuchita: Sakanizani madontho 2-3 a mafuta ndi madzi. Apake malo okhudzidwa usiku ndikusamba m'mawa. Muthanso kusakaniza mafuta ndi mafuta ena onyamula, lolani malowo kuti aume ndikutsuka pakapita nthawi. Ma shampoo okhala ndi mafuta amtiyi ndi njira yabwino yopangira khungu la psoriasis. Colloidal oatmeal (CO) ndi ufa wambewu wa oat womwe umadziwika kuti ndiwofatsa womwe umatonthoza komanso kufewetsa khungu. Kafukufuku wina wokhudzana ndi anti-inflammatory and antioxidant katundu wa CO motsutsana ndi khungu, kuuma, kuyabwa komanso kuwuma, zonsezi ndi zizindikiro za psoriasis. [5] Zoyenera kuchita: Sakanizani oat colloidal m'madzi ofunda m'bafa lanu. Dzilowerere m'madzi kwakanthawi. Kugwiritsa ntchito mafuta odzola a CO ndi njira yabwino yochepetsera zizindikiro za psoriasis. Curcumin ndiye chinthu chofunikira kwambiri mu turmeric. Amaona ngati njira yabwino komanso yothandiza kuchiza psoriasis mwachilengedwe. Curcumin ili ndi zinthu zotsutsana ndi zotupa ndipo monga psoriasis ndimatenda osatha a khungu, imalepheretsa kuchuluka kwa maselo a psoriatic. Komanso, antioxidant ya pakompyuta imathandiza kuchepetsa zotupa za psoriatic pochepetsa kupsinjika kwa oxidative mthupi. [6] Zoyenera kuchita: Phatikizani turmeric mochulukirapo pachakudya chanu. Muthanso kupita ku zowonjezera curcumin mukalandira lingaliro kuchokera kwa dokotala. Capsaicin ndiye chophatikizira chachikulu mu tsabola. Kafukufuku adachitika kwa odwala 44 omwe ali ndi zotupa za psoriatic. Ma capsaicin apakhungu adagwiritsidwa ntchito m'malo awo okhudzidwa ndi psoriasis milungu isanu ndi umodzi. Zotsatira zake, odwala awonetsa kusintha kwakukulu. Kutentha, kuluma ndi kufiyira kwa khungu kumachepa pakupitilizabe kugwiritsidwa ntchito kwa kompositi ndikuchiza zizindikiro za psoriasis. [7] Zoyenera kuchita: Ikani mafuta odzola a capsaicin kapena mafuta odzola kumadera okhudzidwa. Phatikizani tsabola wambiri wazakudya zanu. Kupaka tsabola wachikopa pakhungu lanu kumatha kukupatsani chidwi. Chifukwa chake, perekani chimodzimodzi pang'ono popewa kupaka pakhungu losweka. Aloe vera gel ili ndi ntchito yotonthoza komanso yotonthoza. Pakafukufuku wowongoleredwa ndi placebo, kirimu chotsitsa cha aloe vera chidachiritsa odwala 25 mwa 30 omwe anali ndi psoriasis ndi zisonyezo zina. Gelayi idapakidwa katatu patsiku kwa masiku asanu mosalekeza kwa milungu inayi. [8] Zoyenera kuchita: Ikani aloe vera molunjika pakhungu. Komanso, lingalirani za mafuta a aloe vera okhala ndi 0,5% yazotulutsa. Neem ili ndi mphamvu zotsutsa-zotupa. Kafukufuku wamankhwala wokhudzana ndi neem akuwonetsa kuti mankhwala opangidwa kuchokera kumadzimadzi amadzimadzi amathandiza kuthandizira psoriasis yosavuta. [9] Zoyenera kuchita: Gwiritsani mafuta a neem kuti muchiritse zizindikiro za psoriasis. Sakanizani ndi madzi kapena mafuta onyamula ndikugwiritsa ntchito malo omwe akhudzidwa. Sambani pakapita nthawi. Muthanso kugaya masamba ndikuthira pakhungu. Onetsetsani kuti khungu silisweka kapena lili ndi mabala otseguka. Pakafukufuku wosagwirizana ndi sayansi, mchere wa epsom wawonetsa kuchita bwino pochiza psoriasis chifukwa chakupezeka kwa magnesium. Kafukufukuyu akuti kusamba thupi lonse m'madzi amchere a epsom kwa mphindi ziwiri kwa masiku asanu ndi awiri kwapangitsa khungu la psoriasis kukhala labwino. [10] Kafukufukuyu adasindikizidwa patsamba la zamalonda potengera zomwe anthu akumana nazo. Zoyenera kuchita: Dzilowerereni m'bafa lodzaza ndi madzi ofunda komanso mchere. 1. Kodi ma psoriasis amatha? Psoriasis ndichikhalidwe cha moyo wonse. Zizindikiro zake zimatha kuyang'aniridwa ndi njira zoyenera zothandizira. Njira zachilengedwe zimatenga nthawi kuti zithetse vutoli koma ndizotetezeka komanso zothandiza popanda zovuta zina. 2. Kodi njira yabwino kwambiri yothandizira psoriasis kunyumba ndi iti? Mankhwala abwino a psoriasis ndikudya zakudya zokhala ndi capsaicin, vitamini D ndi omega-3 fatty acids. Kusamba m'madzi amchere ndikudziwotcha ndi dzuwa ndiye njira yabwino kwambiri. Osaphonya mafuta ofunikira monga mafuta a tiyi ndi mafuta a neem.
4. Mafuta a Mtengo wa Tiyi
5. Oats
6. Mphepo yamkuntho
7. Chili Tsabola (Capsaicin)
8. Aloe Vera
9. Tengani
10. Mchere wa Epsom
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