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Sizikunena kuti kusamba pamphumi ndi vuto lalikulu la azimayi ambiri nthawi yachilimwe. Komanso, ndizofala kwambiri kuposa zomwe anthu ambiri amaganiza.
Chifukwa chake, ngati muli wina yemwe pamphumi pake pamakhala khungu lina losiyana ndi nkhope yonse, ndiye kuti muyenera kuwerenga. Monga lero ku Boldsky, tapanga mndandanda wazinthu zachilengedwe momwe mungapangire adieu pamphumi.
Njira zachilengedwezi zagwiritsidwa ntchito ndi amayi osawerengeka kuyambira kale. Pogwira ntchito mosavuta komanso mosavuta, mankhwalawa amatha kuthana ndi khungu pamphumi komanso pakhungu.
Sikuti amangodzaza ndi ma antioxidants amphamvu, koma amapindulitsanso ndi othandizira ena khungu omwe amatha kupangitsa masiku anu pamphumi kufufuta zakale.
Aphatikizeni munthawi yanu yosamalira khungu ndipo patatha masiku ochepa, mudzatha kuwona kusintha kwa khungu lanu pamphumi.
Chidziwitso: Yesani kuyesa khungu lanu musanagwiritse ntchito mankhwalawa.
1. Ikani ufa wa gram Ndi ufa wonyezimira
Sakanizani supuni 1 ya ufa wa gramu ndi uzitsine wa ufa wa turmeric ndi supuni 2 zamadzi a duwa. Kenako ikani kusakaniza kokonzeka pamphumi panu kuti muchiritse khungu.
Lolani kuti likhale pamenepo kwa mphindi 15 musanafafanize. Yesani mankhwalawa kunyumba kawiri pa sabata.
2. Ikani mbatata yosenda
Sakanizani mbatata yakupsa ndikuiyika pamphumi panu. Khalani phee ndikulola kuti mankhwala osanenekawa azigwiritsa ntchito matsenga awo. Pambuyo pa mphindi 15, gwiritsani ntchito madzi ofunda kutsuka pamphumi panu.
Mankhwala achilengedwewa amatha kuyesedwa kawiri pa sabata kuti achotse khungu lanu.
3. Ikani Madzi a Kokonati Ndi Sandalwood Powder
Iyi ndi njira ina yothandiza yochotsera khungu lakumphumi. Sakanizani supuni ya tiyi ya madzi, kokonati ndi ufa wa sandalwood.
Kenako modzozetsa pamphumi panu ndikusiya kuti izikhala pamenepo kwakanthawi. Yeretsani ndi madzi ofunda. Yesani mankhwala achilengedwe awa 3-4 pa sabata kuti mupeze zotsatira mwachangu.
4. Ikani Buttermilk Ndi Oatmeal
Iyi ndi imodzi mwanjira zabwino kwambiri zothana ndi khungu lakumphumi. Tengani supuni ya tiyi ya iliyonse, buttermilk ndi oatmeal ndikusakaniza.
Kenako ikani chophatikizacho pamphumi panu ndikusiya pamenepo kwa mphindi 20 musanatsuke ndi madzi ofunda. Chitani izi 3-4 pa sabata kuti muchotse khungu lanu pamphumi.
5. Ikani Zilonda Za Phwetekere
Chotsani zamkati za phwetekere ndikuzigwiritsa ntchito pamphumi panu. Gona ndi kulola kuti mankhwala ozizwitsa apanyumba azichitira khungu lanu pamphumi.
Kuchiza kwapakhomo kosavuta kumeneku kumatha kuyesedwa kangapo 4-5 sabata limodzi kuti muchotse khungu lanu pamphumi.
6. Ikani Madzi Ananazi Ndi Uchi
Kuphatikiza kwakukulu kwa madzi a chinanazi ndi uchi kumathanso kupangitsa khungu lanu kukhala lakale. Sakanizani supuni ya tiyi ya uchi yokhala ndi chinanazi chofanana ndikuipaka pamphumi panu.
Sambani ndi madzi ozizira pakadutsa mphindi 15. Kubwereza mankhwalawa sabata iliyonse kumatha kuchita zambiri pakhungu lanu pamphumi.
7. Ikani Fuller’s Earth
Earth ya Fuller, aka multani mitti, ndi gwero lolemera la ma antioxidants omwe angathandize khungu lanu kuti lipezenso khungu.
Sakanizani supuni ya tiyi ya nthaka yodzaza ndi madzi kapena madzi owuka ndikuiyika pamphumi panu. Mukangowuma, mutha kuyeretsa ndi madzi ozizira. Bwerezani chithandizo chozizwitsa ichi 3-4 pa sabata kuti mupeze zotsatira zabwino.
8. Ikani ufa wa Almond Ndi Madzi a Rose
Ikani amondi angapo mu blender. Kenako sakanizani supuni ya tiyi ya ufa wa amondi ndi madzi a duwa. Ikani pakhosi panu ndipo mulole kuti akhale pamenepo osachepera mphindi 20 musanatsuke ndi madzi ozizira.
Chithandizo chodabwitsa ichi chitha kuyesedwa kawiri pa sabata ngati mukufuna kukhala wopanda mphumi.
9. Ikani Papaya Zamkati
Zamkati za papaya ndizopanganso khungu loyera lomwe limatha kuchita zodabwitsa pamphumi pathupi lanu.
Patsani pang'ono papaya zamkati mwatsopano m'deralo ndipo mulole kuti ziume bwino, musanatsuke ndi madzi ozizira. Bwerezani mankhwalawa katatu pa sabata kuti mupindule kwambiri.
10. Ikani Madzi a Orange
Mphamvu yoyera pakhungu la madzi a lalanje imatha kubwera pothandiza kuchotsa khungu lakumaso. Ingotulutsani madzi atsopano a lalanje lakupsa, lowani padi ya thonje ndikuliyika pamalo okhudzidwa.
Siyani pamenepo kwa mphindi 20, musanatsuke ndi madzi ofewa kuti muchiritse khungu lanu.
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