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Madeti ndiopatsa thanzi kwambiri chifukwa amakhala ndi mavitamini, michere, calcium ndi ayironi onse ofunikira. Amapeza zabwino zathanzi pochiza kuchepa kwa magazi m'zakudya zabwino. Muyenera kuphatikiza madeti pazakudya zanu.
Sikuti zimangokupatsani thanzi labwino komanso zimakutetezani ku matenda osiyanasiyana ndikulimbikitsa chitetezo cha m'thupi.
Kodi masiku angathandize kuchepetsa thupi? Kodi mukudziwa kuti nawonso akuthandizani pakuwonda kwanu. Pali zabwino zambiri zamasiku ochepetsa thupi. Muyenera kudya masiku ochepetsa thupi.
Ubwino 10 Waumoyo Wa Msuzi Wa mbatata
Ndi zokhwasula-khwasula zopatsa thanzi komanso zokoma ndipo zitha kugwiritsidwa ntchito m'malo mwa zokhwasula-khwasula zokazinga komanso zopanda thanzi. Madeti amakhala ndi maubwino ambiri azaumoyo chifukwa chake kuphatikiza pamenepo pazakudya zanu ndizabwino pamoyo wanu.
Kodi masiku amathandizira bwanji kuchepa thupi? Lero, Boldsky agawana nanu zabwino zamasiku ochepetsa thupi.
Perekani Chidziwitso Chokwanira
Ali ndi mavitamini ndi michere yambiri monga selenium, magnesium ndi mkuwa ndi zina zambiri. Kupatula izi ili ndi ulusi wambiri wosungunuka komanso wosasungunuka womwe umakupatsani chidwi chokwanira ndikukwaniritsa chilakolako chanu kuti musadye mopitirira muyeso.
Katundu wa Laxative
Madeti amathandizira kuchiza kudzimbidwa chifukwa amathandizira poyenda bwino. Imakhala ndi dongosolo labwino logaya chakudya ndipo imawonjezera kuchepa kwa thupi. Mwanjira imeneyi imathandizira kuwonda. Muyenera kudya masiku ochepetsa thupi komanso matumbo athanzi.
Limbikitsani Chimbudzi
Kodi masiku amathandizira bwanji kuchepa thupi? Popeza masiku amakhala ndi chikonga, amathandizira m'mimba komanso m'matumbo. Amawonjezera mabakiteriya abwino ndikupha mabakiteriya owopsa. Amathandizanso kugaya komanso kumeneko pothandiza kuchepetsa thupi. Ichi ndi chimodzi mwabwino kwambiri pamasiku ochepetsa thupi.
Chakudya Champhamvu Zambiri
Masiku amakhala ndi zopatsa mphamvu zochepa komanso mphamvu zambiri. Shuga wachilengedwe monga fructose ndi glucose m'masiku amapatsa thupi mphamvu nthawi yomweyo. Mutha kukhala ndi masiku m'malo mwazakudya zamadzimadzi zilizonse zolemera komanso zakudya zamafuta ambiri zomwe zingakupangitseni kunenepa.
Free Kuchokera Cholesterol Ndi Trans Mafuta
Zonsezi zimapangitsa kulemera. Madeti ndiwokoma ndipo alibe mafuta kotero kuti mumawadya ngati chakudya chonse. Lili ndi michere yonse ndipo nthawi yomweyo limakuthandizani kutaya ma calories ena.
Kudya Kwakanthawi
Ngati mukudya mopitirira muyeso, mosakayikira mudzalandidwa zakudya zonse zomwe anthu ambiri amatseka pakamwa ndikuganiza kuti ndiyo njira yabwino kwambiri yochepetsera thupi. Izi zidzakuthandizani kuti mukhale ndi zilakolako zamadzimadzi ndipo pamapeto pake mudzakhala olemera kwambiri. Mutha kukhala ndi masiku omwe sangokupatseni zakudya zokha komanso kukuthandizani kuti muchepetse kunenepa.
Amathandizira Kuwonongeka Kwa Mafuta
Zinthu zambiri monga potaziyamu ndi sulfa ndi zina zomwe zimapezeka m'masiku zimangothandiza kukhalabe ndi thanzi la mtima komanso zimathandizira pakutha kwamafuta mthupi. Mukhale ndi masiku m'mawa ndi kadzutsa kuti muwonjezere kuchuluka kwa kagayidwe kake ndi kuchepa thupi.
Imapha Kukonda Kugonana
Mukamadya chakudya chachikulu mutamva njala, mumamva kugona ndi ulesi. Izi zithandizira kupanga mafuta m'thupi lanu popeza simusuntha mukatha kudya. Ngati mungakhale ndi masiku m'malo mwake amakupatsani mphamvu komanso nyonga. Mudzakhala otakataka komanso omasuka kwambiri.
