Njira 10 Zachilengedwe Zokupangira Tsitsi Lanu Kukhala Labwino

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Ndikofunikira kusamalira tsitsi lathu. Ndipo, tikapanda kutero, zimabweretsa mavuto angapo monga khungu, khungu loyabwa, kusweka kwa tsitsi, kutaya tsitsi, malekezero kapena ngakhale wonunkhira. Ndiye timatani? Kodi tingathetse bwanji mavuto osowa tsitsi awa? Pachifukwa ichi, munthu ayenera kumvetsetsa chomwe chimayambitsa mavutowa.

Mavuto osamalira tsitsi nthawi zambiri amachokera pamutu wopanda thanzi. Ngati mizu ya tsitsi lanu siyolimba, imatha bwanji? Ndipo, koposa zonse, khungu lopanda thanzi limatha kubweretsa kununkhira koyipa. Koma, palibe chodandaula!

Njira 10 Zachilengedwe Zokupangira Tsitsi Lanu Kukhala Labwino

1. Mafuta a lavenda ofunika

Mafuta ofunikira a lavender amadziwika chifukwa chakongoletsa kwambiri tsitsi. Zimapangitsa tsitsi lanu kukhala lowala, lofewa, komanso lotheka kuyendetsa nthawi yomweyo ndikusiya fungo lokhazika mtima pansi. Zimathandizanso kuthana ndi ma dandruff ndikulimbikitsa kukula kwa tsitsi. ^[1]

Zosakaniza

• 2 tbsp mafuta ofunika a lavender

Momwe mungachitire

• Tengani mafuta ofunikira a lavender osisita ndi kusisita khungu lanu nawo.
• Ikani mafutawo tsitsi lanu.
• Siyani usiku wonse ndikutsuka m'mawa pogwiritsa ntchito shampu ndi chizolowezi chokhazikika.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
• Muthanso kuwonjezera madontho ochepa amafuta anu omwe mumakonda ku shampoo yanu ndikuigwiritsa ntchito kupangitsa tsitsi lanu kununkhira bwino.

2. Madzi a Rosewater

Rosewater imathandizira kutsitsa khungu lopwetekedwa komanso imathandizira kuti pH isamayende bwino. Amachepetsa mafuta kuchokera kumutu kwanu ndikubwezeretsanso kuwala kwake panthawi imodzimodzi ndikupereka fungo lokhazika mtima pansi pa tsitsi lanu.

Zosakaniza

• Rosewater

Momwe mungachitire

• Thirani madzi a rose pamutu panu nthawi iliyonse yomwe mutuluka mnyumba ndikuyendetsa zala zanu pang'onopang'ono. Siyani pomwepo. Tsitsi lanu limanunkhira bwino nthawi yomweyo.

3. Sinamoni

Sinamoni amadziwika kuti amalimbikitsa kukula kwa tsitsi. Imathandizanso pamavuto angapo osamalira tsitsi monga kuphulika komanso tsitsi limagweranso. ^[ziwiri]

Zosakaniza

• Mitengo ya sinamoni 3-4
• 2 tbsp uchi
• 1 chikho madzi otentha

Momwe mungachitire

• Wiritsani timitengo tingapo ta sinamoni mu chikho cha madzi ndipo mulole kuti uzimilira kwa mphindi zochepa.
• Zimitsani kutentha ndi kuchotsa timitengo, kutaya.
• Onjezani uchi m'madzi ndikusakaniza bwino.
• Ikani mafuta pamutu ndikusiya mphindi 45 ndikutsuka pogwiritsa ntchito shampoo komanso chizolowezi chanu.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Msuzi wa phwetekere

Yodzaza mavitamini ndi michere, phwetekere ili ndi zotsutsana ndi zotupa. Amathandizira kulimbana ndi tsitsi pakagwiritsidwa ntchito pamutu. Komanso, tomato amathandizanso kukonza tsitsi lanu ndikupangitsa kuti likhale lofewa komanso losalala. Pamodzi ndi kuthyola khungu louma ndi lothyola, tomato amathandizanso kuti tsitsi lanu likhale lonunkhira bwino. ^[3]

Zosakaniza

• Phwetekere 1

Momwe mungachitire

• Finyani msuzi kuchokera phwetekere ndikuupaka tsitsi lanu.
• Siyani kwa mphindi 15-20 kenako ndikutsuka ndi shampu yanu yanthawi zonse komanso chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Ndimu

Ndimu ndi imodzi mwazomwe zimakonda kwambiri komanso zothandiza pochiritsa khungu ndi tsitsi. Mankhwala a mandimu amaonetsetsa kuti amalimbana ndi mabakiteriya oyambitsa fungo. Zimaperekanso kununkhira kotsitsimula tsitsi lanu. ^[4]

Zosakaniza

• Ndimu 1

Momwe mungachitire

• Finyani msuzi kuchokera mandimu ndikuwonjezera pa mphika.
• Sakanizani mpira wa thonje mumadzi a mandimu ndikuwapaka tsitsi lanu.
• Zisiyeni kwa mphindi pafupifupi 15 ndikutsuka ndi shampoo yanu yozolowereka.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Mafuta a Jasmine

Si chinsinsi kuti maluwa a Jasmine ali ndi kafungo kabwino komanso kotonthoza. Ndipo, momwemonso mafuta. Sikuti zimangothandiza kulimbitsa mizu ya tsitsi lanu, komanso zimapangitsa kuti tsitsi lanu likhale lowala komanso lofewa. Mafuta a Jasmine amakhalanso ndi maantimicrobial omwe amathandiza polimbana ndi matenda amutu. ^[5]

Zosakaniza

• 2 tbsp jasmine mafuta
• Momwe mungachitire
• Tengani mafuta ochuluka a jasmine ndikusisita khungu lanu nawo.
• Ikani mafutawo tsitsi lanu.
• Siyani usiku wonse ndikutsuka m'mawa pogwiritsa ntchito shampu ndi chizolowezi chokhazikika.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
• Muthanso kuwonjezera madontho ochepa amafuta a jasmine ku shampu yanu ndikuigwiritsa ntchito kupangitsa tsitsi lanu kununkhira bwino.

7. Mafuta a Hibiscus

Mafuta a Hibiscus ali ndi maubwino angapo omwe amaphatikizidwa nawo. Kupatula pa khungu lopweteketsa mtima ndikubwereketsa kununkhira, mafuta a hibiscus amalepheretsanso kumeta tsitsi msanga komanso kuthana ndi mavuto osamalira tsitsi ngati kugwa kwa tsitsi, malekezero, kuwuma ndi kuwonongeka kwa tsitsi. ^[6]

Zosakaniza

• 2 tbsp mafuta a hibiscus

Momwe mungachitire

• Tengani mafuta owolowa manja a hibiscus ndikutikita nawo khungu lanu.
• Ikani mafutawo tsitsi lanu.
• Siyani usiku wonse ndikutsuka m'mawa pogwiritsa ntchito shampu ndi chizolowezi chokhazikika.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
• Muthanso kuwonjezera madontho ochepa a mafuta a hibiscus ku shampu yanu ndikuigwiritsa ntchito kupangitsa tsitsi lanu kununkhira bwino.

8. Soda yophika

Soda yakuphika imathandizira kuti pH isamenyeke bwino pamutu panu. Soda yakuphika ndi imodzi mwazisankho zomwe amakonda omwe ali ndi khungu lamutu popeza zimasiya tsitsi lanu louma. Kuphatikiza apo, soda imathandizanso kuchotsa fungo lonunkha pamutu panu, motero limamveka fungo labwino.

Zosakaniza

• 1 tbsp soda

Momwe mungachitire

• Sakanizani soda m'madzi ena mpaka mutengere osakaniza.
• Chepetsani tsitsi lanu ndikuthira osakaniza soda.
• Lolani kuti likhalebe kwa mphindi zochepa ndikusambitsanso pogwiritsa ntchito shampu yanu yanthawi zonse komanso chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

9. Apple cider viniga

Vinyo wosasa wa Apple ali ndi maubwino angapo othandizira tsitsi. Mukagwiritsidwa ntchito kutsuka tsitsi, zimathandizira kuti pH isamenye bwino khungu lanu. Zimatetezeranso kutayika kwa chinyezi komanso zimalimbikitsa ubweya wathanzi komanso kutulutsa fungo loipa. ^[7]

Zosakaniza

• 2 tbsp apulo cider viniga
• 1 tbsp mafuta a tiyi

Momwe mungachitire

• Phatikizani vinyo wosasa wa apulo cider ndi madzi ofanana mu mbale.
• Onjezerani mafuta amtiyi ndikusakaniza bwino.
• Pakani chisakanizocho tsitsi lanu ndikusiya mphindi zisanu.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
• Gwiritsani ntchito kamodzi pamasiku 15 (kawiri pamwezi) pazotsatira zomwe mukufuna.

10. Aloe vera

Aloe vera imakhala ndi michere ya proteolytic yomwe imakonza khungu lakufa pamutu panu. Imasanjanso tsitsi lanu ndipo imapangitsa kuti likhale lofewa komanso losalala ndikugwiritsa ntchito nthawi yayitali. Kuphatikiza apo, aloe vera amadziwika kuti amachotsa fungo loyipa kumutu ndi tsitsi lanu. ^[8]

Zosakaniza

• 2 tbsp aloe vera gel
• Momwe mungachitire
• Sanjani gel osakaniza wa aloe vera mu tsamba la aloe vera ndikuwonjezera mu mphika.
• Gwiritsani ntchito burashi kuti mugwiritse ntchito aloe vera gel pamutu panu.
• Zisiyeni kwa mphindi pafupifupi 15 mpaka 20 kenako ndikutsuka pogwiritsa ntchito shampu ndi zomwe mumakonda.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

Zokuthandizani Kuti Tsitsi Lanu Likhale Labwino

• Njira imodzi yosavuta yopangitsa tsitsi lanu kununkhira bwino ndikupopera mafuta onunkhira pa zisa kapena burashi yanu.
• Matumba a tiyi ndi njira ina yabwino yopangira tsitsi lanu kununkhira. Mutha kulowetsa matumba angapo tiyi m'madzi ena ndikugwiritsa ntchito tsitsi lanu ndikutsuka.
• Sambani tsitsi lanu pafupipafupi kuti muwonetsetse kuti maloko anu akununkhira bwino tsiku lonse.
• Njira inanso yokongoletsa tsitsi lanu ndikugwiritsa ntchito shampu yowuma. Imeneyi ndi imodzi mwanjira zabwino kwambiri mukazindikira kuti tsitsi lanu layamba kukhala mafuta ndipo mulibe nthawi yokwanira kuti muzisambe.
• Muthanso kugwiritsa ntchito mafuta onunkhira opangitsa tsitsi lanu kununkhira bwino.
• Chinthu china chofunikira kukumbukira ndikuti nthawi zonse munthu amasintha zikuto zawo.

1. [1](Adasankhidwa) Lee, B.H, Lee, J. S., & Kim YY C. (2016). Kukula Kwa Tsitsi Kukulitsa Zotsatira za Mafuta a Lavender mu C57BL / 6. Mbewa. Kafukufuku wazakumwa, 32 (2), 103-108.
2. [ziwiri]Rao, P. V., & Gan, S. H. (2014). Chinamoni: chomera chamankhwala ambiri. Mankhwala othandizira ndi othandizira othandizira: eCAM, 2014, 642942.
3. [3]Guo, K., Kong, W. W., & Yang, Z. M. (2009). Carbon monoxide imalimbikitsa kukula kwa tsitsi la mizu mu phwetekere. Bzalani, khungu & chilengedwe, 32 (8), 1033-1045.
4. [4]DE CASTILLO, M. C., De Allori, C. G., De Gutierrez, R. C., DE SAAB, O. A., DE FERNANDEZ, N. P., DE RUIZ, C. S., ... & DE NADER, O. M. (2000). Ntchito ya bactericidal ya mandimu ndi zotumphukira za mandimu motsutsana ndi Vibrio cholerae. Bulletin Yachilengedwe ndi Mankhwala, 23 (10), 1235-1238.
5. [5]Hongratanaworakit, T. (2010). Kulimbikitsa mphamvu ya kutikita minofu ya aromatherapy ndi mafuta a jasmine. Kulumikizana kwachilengedwe, 5 (1), 157-162.
6. [6]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). Mu vivo komanso mu vitro kuwunika kwa kukula kwa ubweya wa Hibiscus rosa-sinensis Linn. Journal of ethnopharmacology, 88 (2-3), 235-239.
7. [7]Yagnik, D., Serafin, V., & J Shah, A. (2018). Zochita za maantimicrobial za apulo cider viniga motsutsana ndi Escherichia coli, Staphylococcus aureus ndi Candida albicans zoletsa cytokine ndi microbial protein expression. Sayansi malipoti, 8 (1), 1732.
8. [8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166.

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