Zomwe muyenera kudya
Chokoleti
Chokoleti Chakuda chili ndi ma antioxidants ndi magnesium omwe amachepetsa kusinthasintha kwamalingaliro ndikutulutsa serotonin (hormone yachimwemwe). Kukhala ndi chokoleti chakuda kudzakuthandizani kukhala osangalala.
Yogati
Yogurt imakhala ndi calcium ndipo imathandiza kumasula minofu yanu yomwe ingakhale yothandiza kuchepetsa kupweteka kwa msambo.
Nthochi
Ali ndi potaziyamu yomwe imathandiza kuwongolera kayendedwe ka matumbo
Madzi
Madzi ndiye gwero lofunika kwambiri kuti mutengenso madzi onse omwe munataya, zomwe zimakuthandizani kuti muzimva kuti watsitsimutsidwa komanso wotsitsimula.
Zimene muyenera kupewa
Khofi
Caffeine imatha kupangitsa kuti kuzungulira kwanu kusasinthe. Zatsimikiziridwa kuti zimatha kukulitsa kupweteka kwa msambo ndikuyambitsa vuto la kugona komanso kukhumudwa. Muyeneranso kupewa zakumwa zopatsa mphamvu.
Zakudya za shuga
Amakweza mayendedwe anu kwakanthawi, kenako ndikusokoneza. Zotsatira zake zimachulukitsidwa panthawiyi. Ngati mukulakalaka chinachake chokoma, pitani ku zipatso zokoma monga mavwende kapena pichesi wowutsa mudyo.
Mowa
Mowa umakhala ngati wochepetsera magazi zomwe zimachulukitsa magazi anu, zomwe zimapangitsa kuti musamve bwino.
Zakudya zokhala ndi mafuta a trans
Mafuta a trans amatulutsa kuchuluka kwa estrogen komwe kungayambitse kupweteka kwadzidzidzi komanso kukokana m'chiberekero chanu.
