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Zipatso Zouma Banana Smoothie | Zipatso Zouma Milkshake | BoldskyChilimwe chimabwera ndi mwayi wake komanso bane ndipo momwe timakondera kufalikira kwa chilimwe, zipatso zokoma komanso madzulo, sikungatsutsike kuti chilimwe chimatha kutopetsa ndikutopetsa chifukwa chake nthawi ndi nthawi, titha kugwiritsa ntchito mlingo wathu chilimbikitso chamagetsi, chomwe chingabweretse zakudya zofunikira, komanso kutipatsa mphamvu.
Chinsinsi chouma chipatso cha banana smoothie ndi chimodzi mwazakumwa zopatsa mphamvu zomwe sizingomangirira thupi lanu lokhazikika ndi cholimbikitsira mphamvu cha michere yofunikira koma kukoma kotonthoza kumatsitsimutsanso thupi lanu, mukadakhala kuti mukutentha.
Timakonda maphikidwe athu a chilimwe smoothie maphikidwe ndipo kwa ife, chipatso chouma ichi cha nthochi kapena msuzi wa juisi ndichopambana. Nthomba zimapatsa thupi lathu ma carbs ndi potaziyamu ndi mkaka zimakupatsirani gawo lofunikira la protein ndi calcium. Banana imalimbikitsidwanso ndi fiber yambiri, chifukwa chake smoothie uyu ndi woyenera kukhala wathanzi komanso wodzaza chakudya cham'mawa.
Kwa ambiri a ife, kufunafuna maphikidwe omwe angatibweretsere chakumwa chopatsa thanzi osakhala a thanzi ndi ntchito yowopsa, chifukwa malo ogulitsira madzi amawonjezera zinthu zina zotsekemera, mitundu yokumba ndi zotetezera, ndikupangitsa kuti izikhala yopanda thanzi kwambiri. Koma apa, tangogwiritsa ntchito uchi wokha monga chotsekemera, kotero Chinsinsi chouma cha zipatso chitha kukhala bwenzi lanu lapamtima pakufuna kwanu maphikidwe owonda.
Kuwonjezera zipatso zosiyanasiyana zouma za madzi amenewa kumawathandiza kuti akhale athanzi kwambiri. Madeti amakubweretserani mavitamini ndi michere yambiri monga potaziyamu, magnesium ndi zinc. Maamondi ndi ma cashews amakupatsani kuchuluka kwa mapuloteni komanso zoumba zimakupatsirani mulingo wambiri wama antioxidants. Zonsezi, msuzi wa nthochiwu ukhoza kukhala chimodzi mwazakumwa zabwino kwambiri zomwe mudayeserapo komanso kwa anthu omwe amafunafuna zakumwa zopatsa thanzi koma zonenepetsa, izi ndizabwino kwa inu nonse.
Kuti muwone chinsinsi chouma cha nthochi cha smoothie, yang'anani kanema wathu mwachangu kapena pitani pamalopo ndikutiuza maphikidwe a smoothie omwe mungafune kuti tiwone.
Zipatso Zouma BANANA SMOOTHIE RECIPE | ZOKHUMUDWITSA ZOKHUDZA BANANA JUICE RECIPE | MALO OGULITSIRA OLEMEREKA MITU YA NKHANI | Zipatso Zouma BANANA SMOOTHIE STEP BY STEP | Zipatso Zouma BANANA SMOOTHIE VIDEO Zipatso Zouma Banana Smoothie Chinsinsi | Zipatso Zouma Banana Msuzi Chinsinsi | Kuchepetsa thupi Kuchepetsa Chilimwe Smoothie Chinsinsi | Zipatso Zouma Banana Smoothie Gawo Ndi Gawo | Zipatso Zouma Banana Smoothie Nthawi Yokonzekera Kanema Mphindi 15 Nthawi Yophika 5M Nthawi Yonse 20 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Chinsinsi cha Smoothie
Katumikira: 1
Zosakaniza-
1. nthochi (yakupsa) - 1
2. Madeti - 4
3. Zoumba - 8-10
4. Maamondi - 5
5. Cashews - 5-6 (wosweka)
6. Madzi - ½ chikho
7. Mkaka - 1 chikho
8. Uchi - 1 tbsp
9. madzi oundana - 7-8
Momwe Mungakonzekerere-
1. Lembani zipatso zowuma m'madzi kwa mphindi 15.
2. Tengani mtsuko wosakaniza ndikuwonjezera nthochi, mkaka, zipatso zowuma, uchi ndi madzi oundana.
3. Aphatikize mu smoothie yabwino ndikusamutsa galasi.
4. Tumikirani ndi madzi oundana owonjezera pamwamba.
- 1. Pewani kugwiritsa ntchito shuga ngati mukusankha ngati njira yolemetsa.
- 2. Khalani omasuka kugwiritsa ntchito mkaka wa amondi kapena mkaka wa soya komanso m'malo mwa mkaka wokhazikika.
- Kutumikira kukula - 1 galasi
- Ma calories - 233 cal
- Mafuta - 8.3 g
- Mapuloteni - 7.6 g
- Ma carbs - 31.2 g
- CHIKWANGWANI - 1.7 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE Zipatso Zouma Banana Smoothie
1. Lembani zipatso zowuma m'madzi kwa mphindi 15.
2. Tengani mtsuko wosakaniza ndikuwonjezera nthochi, mkaka, zipatso zowuma, uchi ndi madzi oundana.
3. Aphatikize mu smoothie yabwino ndikusamutsa galasi.
4. Tumikirani ndi madzi oundana owonjezera pamwamba.
