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Chotsani khungu louma komanso tsitsi lofewa, gwiritsani Mafuta a Rice Bran | BoldskyKodi mudakhalako ndi tsiku loyipa la tsitsi? Kwenikweni, patsiku linalake, kodi mudamvapo kuti tsitsi lanu likuwoneka losasangalatsa? Kodi wakhala owuma, owuma, opindika kapena ovuta kuwongolera?
Simuli nokha! Ili ndi vuto lomwe ambiri amakumana nalo. Ndiye, mumatha bwanji kusamalira tsitsi lanu likakhala louma? Tiyeni tiwone.
Nchiyani Chimayambitsa Tsitsi Louma?
Kuchepetsa kochepetsera ndi khungu: Ngati khungu lanu likulephera kutulutsa mafuta okwanira, chifukwa chake silimalimbitsa tsitsi lanu, limatha kupangitsa tsitsi lanu kuuma.
Kutaya chinyezi kuchokera tsitsi: Ngati chinyezi chikapulumuka kumutu kwanu, ngakhale izi zimatha kuyanika.
Nyengo: Tsitsi lanu limatha kuuma chifukwa cha nyengo yoipa. Mwachitsanzo, kukhala padzuwa nthawi yayitali nthawi yotentha kapena kuzizira kwambiri nthawi yachisanu komanso kutentha kwanyumba kuti mupewe kuzizira, komwe kumadzetsa tsitsi louma. Fumbi ndi nyengo youma ndi zifukwa zina.
Zizolowezi: Zizolowezi monga kusambira mopitilira muyeso, kumwa mowa nthawi zonse, kutsuka tsitsi lonyowa, ndi zina zambiri, kumatha kuyambitsa tsitsi.
Zolakwika za tsitsi: Kugwiritsa ntchito zopangira tsitsi lopweteka monga mafuta, shampu, makina opangira, zopangira zina, ndi zina zambiri, zomwe sizingafanane ndi mtundu wa tsitsi lanu ndi chifukwa china chomwe tsitsi limakhala louma.
Kukongoletsa pafupipafupi: Tsitsi limatha kuuma chifukwa chazolowera pafupipafupi kapena zazitali monga kupukuta-kuwuma, zopota zamagetsi, zowongola, zowongolera zitsulo, ndi zina zambiri, kapena mwa kufa nazo.
Mavuto a mahomoni: Nkhani zokhudzana ndi chithokomiro monga Hypoparathyroidism (kuchuluka kwa mahomoni a chithokomiro) kapena Hypothyroidism (kusowa kwa mahomoni a chithokomiro), zonsezi zimatha kuyambitsa tsitsi.
Matenda azachipatala: Tsitsi louma limadziwika kuti limakhala chifukwa chachindunji cha zovuta zosachepera ziwiri. Pankhani ya Anorexia nervosa, yomwe imadziwika kuti ndi vuto la kudya makamaka mwa atsikana, munthuyo amaletsa kudya kuti asanenepe. Chizoloŵezichi chingayambitse kusowa kwa zakudya m'thupi, kuyambitsa tsitsi louma komanso khungu. Matenda ena azachipatala ndi omwe amatchedwa Menkes syndrome, omwe amakhudza mkuwa m'thupi, womwe umakhudza thanzi la tsitsi, motero kuwuma.
Kodi Mungatani Kuti Muchotse Tsitsi Louma?
Mungakumane ndi mitundu yosiyanasiyana pamsika, ndikupereka mankhwala opanda mankhwala ngati mankhwala a tsitsi louma. Amadzitama kuti apangitsa tsitsi kukhala losalala, lowala komanso lathanzi. Komabe, zina mwazomwe mungasankhe sizingathetsere vuto lanu, koma zimatha kubweretsa zovuta zoyipa monga kuzemba, kuyanika kwambiri khungu ndi tsitsi, kuyabwa ndi zina zotero.
Chifukwa chake, njira yabwino ingakhale kusinthira njira zachilengedwe zosamalira tsitsi louma, osakhala ndi zotsatirapo zilizonse komanso zotheka pambuyo pake.
Zotsatirazi ndi zinthu 10 zomwe zimapezeka mukakhitchini yanu, zomwe zingakuthandizeni kuchotsa tsitsi louma:
Wokondedwa : Ndizopangira kwambiri, zakhala zotchuka ngati chinthu chokongola kuyambira mibadwo. Pokhala ndi zinthu zabwino zothira mafuta, uchi umathandiza kuti tsitsi lizikhala lanyowa komanso lokonzedwa bwino, komanso limapangitsa kuti likhale lowala. Kuonjezera pa shampu musanatsuke kumatha kupanga zodabwitsa tsitsi lanu.
Apple Cider Vinyo woŵaŵa : Kugwiritsa ntchito shampu, chofufumitsira, kapena chinthu china chilichonse cha tsitsi chimasiya zotsalira pamutu, ndipo viniga wa apulo cider atha kukhala othandiza kuchotsa zotsalazo. Kupezeka kwa acetic acid mu apulo cider viniga kumathandizira kuthana ndi mankhwala omwe amafalikira pamutu, zomwe zimapangitsa kuti tsitsi lonse likhale lonyezimira komanso lolimba.
Itha kugwiritsidwa ntchito kutsitsi limodzi ndi maolivi ndi azungu azungu kwa mphindi 20-25, musanatsuke madziwo ndi madzi ozizira.
Batala : Anthu ambiri amakonda kukhala ndi batala muzakudya zawo! Koma kodi mukudziwa, batala angatchulidwe ngati chinthu chabwino kwambiri pochizira tsitsi louma komanso lophwanyika? Ingolisisani mu mawonekedwe osungunuka kapena osungunuka pang'ono pamutu ndi tsitsi, ndikutsuka ndi shampu patadutsa mphindi 25-30 kuti mupeze tsitsi losalala.
Ufa wa gramu: Ndi chimodzi mwazinthu zokongoletsera zokongola za tsitsi lowala. Phukusi la tsitsi lokonzedwa ndi ufa wa Gram wokhala ndi mkaka wochuluka wa kokonati ndi njira yabwino yopezera tsitsi.
Nthochi: Chovala cha tsitsi chopangidwa ndi nthochi chimathandiza kuti chinyezi chikhale chokhazikika, ndikupangitsa kuti chikhale chofewa komanso chokongola. Kukhala ndi vitamini B wambiri, vitamini C, ma antioxidants osiyanasiyana, ndi zina zambiri, nthochi zimathandiza kuthetseratu khungu ndi tsitsi zonse ziwiri.
Papaya: Kupatula nthochi, papaya ndi chipatso china chomwe chimathandiza pochotsa tsitsi louma. Kupezeka kwa vitamini E ndi vitamini A papaya kumapangitsa kukhala njira yabwino kwambiri yopangira tsitsilo mkati. Kudya papaya mu mawonekedwe azakudya kapena ngati chigoba cha tsitsi kumakhala ndi zotsatira zabwino pakusunga tsitsi.
Masamba a curry: Amakhala ndi mavitamini, calcium, iron ndi phosphorous, omwe amapangira mankhwala abwino kwambiri a tsitsi louma. Pangani phala la masamba 5-6 a curry ndi mafuta a coconut powasakaniza ndi kuwotcha, ndikupaka phala lanu kumutu ndi tsitsi mofatsa. Sungani kwa mphindi 20, ndikutsuka ndi shampu yopepuka. Mutha kudalira njira yake yachilengedwe yobweretsera tsitsi lanu louma komanso lowuma nthawi yomweyo.
Mafuta a azitona : Sisitani khungu la mafuta ndi maolivi mozungulira kuti magazi aziyenda bwino. Izi zimapangitsa kuti tsitsi likule bwino. Komanso mafuta a maolivi amapangitsa kuti tsitsi lizisungunuka.
Yogurt : Ikani yogurt pamutu panu ndi tsitsi, ndikutsuka pambuyo pa mphindi 25-30. Tsitsi louma limapindula kwambiri chifukwa chofewetsa komanso kutentha kwa yogurt.
Mbewu za Fenugreek : Zothandiza kuthana ndi matenda am'mutu kapena zosafunika, mbewu za fenugreek zimathandizira kukula kwa tsitsi ndi mawonekedwe. Njira yozigwiritsira ntchito imayamba ndikunyika mozungulira supuni 2-3 ya fenugreek m'madzi oyera usiku wonse, ndikuphwanya tsiku lotsatira kuti mupange phala labwino ndi uchi, mafuta a coconut kapena maolivi ndikuwapaka pamutu panu ndi maloko, ndipo potsiriza kutsuka idachoka patatha mphindi 40-45.
Izi ndi zochepa mwazinthu zachilengedwe zomwe zimapezeka kukhitchini, zomwe zimapindulitsa kwambiri anthu omwe ali ndi tsitsi louma kapena khungu.
Chifukwa chazopindulitsa zazitali komanso kugwiritsa ntchito mosavuta, zonsezi kapena zina mwanjira izi zitha kugwiritsidwa ntchito ngati njira zotsimikizika, motsutsana ndi zopangira.
