Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chimodzi mwazinthu zofunika kwambiri pakadali pano zotchinjiriza zotchinjiriza, oyeretsera manja ndi chinthu chotsatira chofunikira kwambiri kusamba m'manja ndi sopo. Malinga ndi Centers for Disease Control and Prevention (CDC), kusamba m'manja ndiyo njira yodzitetezera [1] .
Chifukwa chakuchulukirachulukira komanso kusowa kwa osowa manja, kuwona m'modzi ku malo ogulitsira azachipatala kapena ngakhale ku supermarket kungakhale kovuta tsopano, ndipo ogulitsa akuyang'ana zovuta kukwaniritsa zomwe akufunazo.
Chonde dziwani kuti kusamba m'manja ndi sopo ndi njira yabwino kwambiri yotetezera. Ngati sopo ndi madzi palibe, gwiritsani ntchito choziziritsa kukhosi chomwe chimakhala ndi mowa osachepera 60% [ziwiri] [3] .
Komabe, ndabwera kuti ndikuuzeni kuti musachite mantha chifukwa zimangotengera zinthu zitatu zosavuta, zomwe zonse zimapezeka pa intaneti, kuti mupange nokha dzanja lanu.
Dzanja sanitiser gel osakaniza
Zosakaniza za dzanja sanitiser
- Isopropyl alcohol (Malinga ndi CDC, kusakaniza kwanu kwa sanitiser kuyenera kukhala osachepera 60% mowa kuti ugwire ntchito. Komabe, ndi bwino kuti mugwiritse ntchito 99%) [4]
- Aloe vera gel
- Mafuta a tiyi
Zindikirani : Vodka wanu wachizolowezi ndi kachasu sizigwira ntchito pano.
Mayendedwe
- Sakanizani magawo atatu a isopropyl mowa ndi gawo limodzi la aloe vera gel.
- Onjezerani madontho angapo amafuta amtengo wamtiyi kuti upatse kununkhira kosangalatsa.
- Sakanizani bwino ndikugwiritsa ntchito.
Dzanja sanitiser utsi (Chimalimbikitsidwa ndi WHO)
Zosakaniza za dzanja sanitiser
- Isopropyl mowa
- Glycerol
- Hydrojeni peroxide
- Madzi osungunuka
- Utsi botolo [5]
Mayendedwe
- Sakanizani makapu 1 alcohol mowa ndi supuni 2 za glycerol (glycerol imapezeka pa intaneti).
- Sakanizani supuni 1 ya hydrogen peroxide.
- Kenako, onjezerani ¼ chikho cha madzi osungunuka kapena owiritsa, omwe adakhazikika.
- Thirani yankho m'mabotolo opopera.
- Mutha kunyowetsa chopukutira ndi pepala ndikugwiritsanso ntchito ngati chopukutira.
- Ngati mukufuna, onjezerani mafuta ochepa.
Zindikirani : Osachepera ⅔ osakaniza anu omaliza ayenera kukhala mowa.
Awiri
- Sambani m'manja pafupipafupi.
- Onetsetsani kuti sanitiser anu ogula m'sitolo ali ndi mowa wopitilira 60% [6] .
- Pukutani manja musanagwiritse dzanja la kudzikonzera [7] .
Zosayenera
- Osadalira maphikidwe a DIY okhazikika pa mafuta ofunikira.
- Osakhala osamala ndi sanitiser wanu, tsekani pamwamba pamanja ponse ndi sanitiser ndikuthira mpaka wouma.
- Musagwiritse ntchito sanitiser iliyonse pamanja onenepa kapena odetsedwa [8] .
- Musaganize kuti zonse zopukutira mabakiteriya zithandizira [9] .
- Musayembekezere kuti zopukuta za ana zizigwira ntchito komanso kutsuka m'manja kapena kupukuta m'manja.
- Osakhudza maso, mphuno kapena pakamwa ndi manja osasamba.
Pamapeto Pomaliza…
Mukamagwiritsa ntchito chopukutira m'manja, pukutsani manja anu pamodzi ndikuwonetsetsa kuti mwaphimba manja anu onse ndi zala zanu zonse. Pitirizani kupukuta kwa masekondi 30 mpaka 60 kapena mpaka manja anu auma [10] .
Chonde dziwani kuti, pomwe oledzeretsa opangira manja amatha kuchepetsa tizilombo tating'onoting'ono m'manja nthawi zina, sangathetse mitundu yonse ya majeremusi.
Mafunso Ofunsidwa Kawirikawiri
Q. Ngati mowa 60% ndi wabwino, kodi 100% ndiabwino?
KU. Chodabwitsa, ayi. Kugwiritsa ntchito 100% mowa kumapangitsa kuti mowawo usanduke msanga kwambiri kuti uphe mabakiteriya kapena mavairasi pakhungu lanu. Komanso, imatha kuyanika khungu lanu mwachangu kwambiri ndikupangitsa kuti iyambe kukwiya.
Q. Kodi choyeretsera dzanja chimatha?
KU. Otsuka ambiri ogulitsa manja amakhala othandiza kwa zaka zingapo akasungidwa m'malo amdima ndi ozizira.
Q. Chifukwa chiyani mowa ndi womwe umagwiritsidwa ntchito kwambiri poyeretsa m'manja?
KU. Mowa umatha kupha mitundu ingapo yama virus, kuphatikiza ma virus ndi mabakiteriya.
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
