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Mpunga wa bamboo, womwe umadziwikanso kuti Mulayari ndi mpunga wabwino komanso wosadziwika kwenikweni womwe umapangidwa kuchokera ku nsungwi zowuma za nsungwi zikafika kumapeto. Mphukira ya nsungwi ikafika kutalika kwa moyo wake, imayamba maluwa komanso kutulutsa mbewu kuti mitengo yatsopano ikule.
Mawu Ojambula: Mbeu zochokera ku mphukira zakufa za msungwi ndiye mpunga wa nsungwi womwe ndi wobiriwira, wonyezimira komanso wowoneka bwino amakonda mpunga mukakolola. Mbewuzo zimaumitsidwa, mofanana ndi njere zina ndipo zimagwiritsidwa ntchito ngati mpunga. Zomwe mpunga wa nsungwi sapezeka pamsika ndikuti nthawi yamaluwa a nsungwi ndi kubzala imakhala pakati pa zaka 20-120.
Bamboo mpunga ndi wosiyana pang'ono ndi mbewu zina za mpunga. Amamva ngati tirigu, koma okoma pang'ono ndipo amakhala ndi fungo lonunkhira. Mpunga wa bamboo ndi wopanda gluten ndipo akamaphika, amakhala wonyowa, womata komanso wotafuna. Ndiwo chakudya chachikulu cha anthu amtundu wonse ku India wokhala ndi thanzi labwino poyerekeza ndi mpunga ndi tirigu.
M'nkhaniyi, tikambirana zaubwino wampunga wa nsungwi. Onani.
Mbiri Yabwino Ya Mpunga Wa Bamboo
Monga tanenera kale, mpunga wa nsungwi makamaka ndi nthanga zouma zansungwi. Malinga ndi kafukufuku, nthanga za nsungwi zimakhala ndi calcium (5.0 mg%), chitsulo 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamini B1 (0.1 mg%), carotene (12.0 mg %) ndi riboflavin 36.3 (g%) limodzi ndi ma amino acid ofunikira. Komanso ndi gwero labwino la ma antioxidants monga linoleic acid ndi palmitic acid.
1. Zabwino kubereka
Kafukufuku wasonyeza kuti mbewu zansungwi zikadyetsedwa makoswe achikazi, zimayamba kugonana m'njira yomwe makoswe aliyense amabala ana 800 munthawi yamaluwa. Izi zikufotokozera kuti mpunga wa nsungwi wopangidwa kuchokera kumbewu zake ungayambitse kusintha kwa chromosomal ndikusintha chonde kwa anthu. Mafuta a bamboo opangidwa kuchokera ku mbewu za nsungwi amathanso kuthandizira kuthana ndi vuto la endocrine ndi kagayidwe kachakudya komwe ndiko komwe kumayambitsa kusabereka kwa amayi. [1]
2. Angateteze matenda ashuga
Mchere wa bamboo umakhala ndi asidi wambiri wa linoleic acid, womwe ndi antioxidant wamphamvu. Monga tikudziwira, polycystic ovary syndrome kapena PCOS imatha kuyambitsa kusagwirizana kwa shuga ndikuwonjezera chiopsezo cha matenda ashuga, chifukwa chake kudya mpunga wa nsungwi kumatha kuthandizira kukweza ntchito kwa amayi omwe ali ndi PCOS ndikupewa kupezeka kwa matenda ashuga. [ziwiri]
3. Zimalimbikitsa thanzi la mafupa
Kutupa ndi komwe kumayambitsa matenda monga nyamakazi. Ndi matenda omwe amakhudza mafupa ndi mafupa. Bamboo ali ndi mankhwala ambiri monga flavonoids, alkaloids ndi polysaccharides omwe amadziwika kuti ali ndi anti-inflammatory and antioxidant. Zitha kuthandizira kuchepetsa ma cytokines otupa ndikuwongolera kupweteka kwaminyewa, rheumatoid ndi kupweteka kwa msana. [3]
4. Amachepetsa cholesterol
Mchenga wa bamboo uli ndi michere yambiri ndi ma phytosterol, chomera sterol chomwe chimafanana ndi cholesterol mthupi la munthu. Ma Phytosterol amachepetsa kuchuluka kwama cholesterol oyipa (LDL) poletsa kuyamwa kwawo. Komanso, ulusi wampunga wansungwi umathandizira kupereka kudzaza ndikutsitsa cholesterol.
5. Amayang'anira kuthamanga kwa magazi
Mavuto a mahomoni ndi cholesterol yambiri ndizomwe zimayambitsa kuthamanga kwa magazi. Mpunga wa bamboo ndiwothandiza kuthana ndi mavuto a endocrine chifukwa cha antioxidative pomwe amachepetsa mafuta m'thupi chifukwa chopezeka ndi fiber. Izi zitha kuthandiza kuchepetsa kukhathamira kwa mitsempha ndikuwongolera kuthamanga kwa magazi.
6.Kulimbitsa mtima
Zinthu zopangidwa ndi bamboo zimakhala ndi zoteteza zingapo, kuphatikiza pazovuta zamanjenje. Mpunga wofiirira, wochokera ku mbewu za nsungwi, amadziwika kuti ali ndi zida zowongolera malingaliro. Zimathandizira kutulutsa ma serotonin ndi dopamine ofunikira awiri omwe amathandizira kulimbitsa mtima ndikusintha magwiridwe antchito aubongo. [4]
7. Kusamalira mano
Kafukufuku amalankhula zakuteteza kwa vitamini B6 motsutsana ndi kutaya mano. Msuzi wa bamboo ali ndi vitamini B6 wambiri. Vitamini wofunikirayu atha kuteteza mano kuti asawonongeke kapena kuwonongeka chifukwa cha bakiteriya ndikupewa kuphulika kwa mano. [5] Vitamini B6 imathandizanso pakulimbitsa mano.
8. Zothandiza kutsokomola
Phosphorous wochuluka mu mpunga wa nsungwi zitha kuthandizira kuthetsa kupuma monga kutsokomola komanso zilonda zapakhosi. Phosphorus imadziwikanso kuti imakhala ndi antiasthmatic katundu ndipo itha kuthandizira kuthana ndi matenda a mphumu.
9. Zimalepheretsa kuchepa kwa vitamini
Mpunga wa bamboo wadzaza mavitamini B ofunikira, makamaka B6 (pyridoxine). Vitamini uyu amafunikira pakupanga maselo ofiira, magwiridwe antchito amitsempha ndi chitukuko chakumvetsetsa. Kuperewera kwa vitamini B6 mwa akulu ndi ana kumatha kuyambitsa kuchepa kwa magazi, khunyu, matenda a Alzheimer komanso kuzindikira. Kugwiritsa ntchito mpunga wa bamboo kungathandize kupewa izi zomwe zatchulidwazi chifukwa cha vitamini B6. [6]
10. Wolemera mapuloteni
Amino acid ndiye zomanga zomanga thupi. Kupezeka kwa amino acid mu mpunga wa nsungwi kumatha kuthandizira kuchepa kwa michere ndi zovuta zina monga mafuta a chiwindi, kukula kosayenera ndikukula, khungu, tsitsi ndi matenda amisomali ndi kutupa.
11. Zimalimbikitsa kugaya chakudya
CHIKWANGWANI chimakhala ngati mafuta amatumbo ndipo chimathandizira kulimbitsa thanzi. Imalimbikitsa kuyendetsa zakuthupi m'matumbo ndikutulutsa chopondapo, chomwe chimathandizanso m'mimba. Mpunga wa bamboo wadzaza ndi fiber ndipo chifukwa chake, imatha kukhala gawo la chakudya chopatsa thanzi kuti chimbudzi chikhale chokwanira.
