Masiki 11 Opangidwa Ndi Zokometsera Opangira Ziphuphu

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Ziphuphu zimakhala zovuta pakhungu lanu. Poipa kwambiri, khungu lanu limakhala lachangu, lotupa komanso lopweteka kuthana nalo. Kusamalira khungu, motero, kumakhala kofunikira kwambiri mukamakumana ndi ziphuphu. Ndipo ndibwino bwanji kuposa nkhope yolimbitsa thupi kupukuta khungu lako! Koma, chigoba chakumaso chogulidwa m'sitolo ndichosankha choyenera pakhungu lomwe limakonda ziphuphu. Sitikuganiza ayi!

Ziphuphu ndi khungu louma. Ndipo ngakhale maski akumaso ogulidwa m'sitolo akuwoneka olonjeza, amabwera ndi zovuta zina monga kufiira kwa khungu, kuyabwa, kupsa mtima, ndipo nthawi zina kukulirakulira kwaphulika. Masks akumaso omwe amalowetsedwa ndimankhwala sagwira ntchito nthawi zonse kuti athetse khungu lomwe limamvekera kale. Ndipo ndichifukwa chake anthu ambiri amakonda maski opangidwa ndi nkhope kuti athane ndi khungu lamwano ngati ziphuphu.

Chifukwa chake, lero ku Boldsky, tikugawana nanu masikiti abwino opangidwa kunyumba omwe angakuthandizeni kuti muchepetse komanso kupewa ziphuphu. Izi zimakwapulidwa ndi zinthu zachilengedwe zomwe zimakhala zofewa pakhungu ndikuchiritsa khungu kuti lichotse ziphuphu.

1. Turmeric, Uchi Ndi Mkaka

Mwala wamtengo wapatali wa Ayurveda, turmeric umadzaza ndi antibacterial, antiseptic, anti-inflammatory properties, zonse zomwe ndizodabwitsa kuthana ndi ziphuphu. [1] Ma antibacterial a uchi amapangitsa kukhala yankho lamphamvu ku vuto la ziphuphu. [ziwiri] Mkaka wokhala exfoliator pakhungu, chifukwa cha lactic acid, imathandizira kuchotsa khungu lakufa ndi zina zoyipa, potero zimachiza ziphuphu. [3]

Zomwe mukufuna

• ½ tsp turmeric ufa
• 1 tbsp uchi
• 1 tsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa turmeric.
• Onjezerani uchi kwa iwo ndikuyambitsa bwino.
• Pomaliza, onjezerani mkaka ndikusakaniza zonse bwino kuti mupeze phala losalala.
• Sambani nkhope yanu ndikuyipukuta.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.

2. Peyala ndi Mafuta a Vitamini E

Avocado yodzaza ndi omega-3 fatty acids monga lauric acid yomwe imatsimikiziridwa kuti ndiyothandiza kuchiza ziphuphu. Kuphatikiza apo, ma antibacterial and anti-inflammatory properties a avocado amathandizira kuchotsa khungu ndikuchepetsa kutupa ndi kupweteka komwe kumayambitsidwa ndi ziphuphu. [4] Vitamini E ndi antioxidant yachilengedwe yomwe imathandizira kusinthika kwamaselo khungu motero imathandizira ziphuphu. [5]

Zomwe mukufuna

• 1 wokolola wokolola
• 1 tsp mafuta E

Njira yogwiritsira ntchito

• Mu mbale, tulutsani mapeyala ndikuwapaka mu zamkati pogwiritsa ntchito mphanda.
• Onjezerani mafuta a vitamini E kwa iwo. Sakanizani bwino.
• Sambani kumaso kwanu ndi madzi otsukira pang'ono komanso madzi amtambo. Pat owuma.
• Thirani mafuta osakaniza a vitamini E pamaso panu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.

3. Uchi Ndi Sinamoni

Kuphatikiza mankhwala ophera antibacterial a uchi ndi maantimicrobial a sinamoni kumathandizira kusalaza zotupa za khungu ndikupanga chophimba kumaso chomenyera ziphuphu. [6]

Zomwe mukufuna

• 2 tbsp uchi
• 1 supuni ya sinamoni

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse mu mphika ndikuziika pambali.
• Sambani nkhope yanu ndi choyeretsera chofatsa ndikuuma.
• Ikani chisakanizo chopezeka pamwambapa kumaso kwanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.

4. Strawberry Ndi Yogurt

Strawberry ndi vitamini C wambiri, womwe ndi antioxidant wodabwitsa womwe umathandizira kukonza kapangidwe ka collagen ndikuchiritsa khungu kuti lithetse ziphuphu. [7] Kuphatikiza apo, zotsutsana ndi zotupa za sitiroberi zimapereka mpumulo pompopompo kuchokera ku zitsamba zopweteka. Mavitamini a lactic omwe amapezeka mu yogurt amatulutsa khungu kuti lichotse khungu lakufa ndikutulutsa khungu, ndikukusiyani ndi khungu lopanda ziphuphu. [3]

Zomwe mukufuna

• 2 strawberries wakucha
• 2 tbsp yogurt

Njira yogwiritsira ntchito

• Mu mbale, sungani strawberries mu zamkati.
• Onjezerani yogati ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.

5. Makala Oyatsidwa Ndi Aloe Vera

Ma antibacterial komanso kuyeretsa kwakukulu kwamakala amoto kumathandizira kuchotsa mabakiteriya kuchokera pores anu, kukupatsani mpumulo waukulu ziphuphu. [8] Aloe vera wosiyanasiyana amakhala ndi zotsutsana ndi ziphuphu chifukwa cha anti-yotupa, antibacterial, antiseptic ndi machiritso a mabala. [9]

Zomwe mukufuna

• 1 tbsp makala otsegulidwa
• 1 tbsp aloe vera gel
• Dontho limodzi la mafuta a tiyi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zitsulo zonse kuti mupeze phala lakuda.
• Tengani kuchuluka kwakusakaniza uku ndikusisita pankhope panu mozungulira mozungulira kwa mphindi.
• Siyani pankhope panu kwa mphindi 10 zina.
• Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda.

6. Uchi, Ndimu Ndi Soda Wophika

Uchi ndi soda zonse zimakhala ndi ma antibacterial olimba omwe amachotsa nyongolosi ndi mabakiteriya pankhope panu, kuyimitsa ziphuphu. [10] Kuchiritsa kwa uchi kumathandizanso kukhazika khungu pomwe mandimu wokhala ndi vitamini C wambiri amathandizira kukonzanso khungu komanso kukonza khungu. [7]

Zomwe mukufuna

• 1 tbsp uchi
• 1 tsp madzi a mandimu
• 1 tsp soda

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zosakaniza zonse.
• Ikani chisakanizo kumaso kwanu. Pewani malo omwe ali pafupi ndi pakamwa panu ndi maso anu.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka chigoba pogwiritsa ntchito madzi ofunda.
• Zimalizitseni ndi kutsuka kozizira ndikuuma.

7. Papaya, Mazira Oyera Ndi Uchi

Papaya ndi wodzaza ndi enzyme wotchedwa papain. Amachotsa khungu kwambiri kuti achotse khungu lakufa ndi mabakiteriya, ndikupangitsa kuti likhale chida champhamvu chomenyera ziphuphu. [khumi ndi chimodzi] Kuyera kwamazira kumathandizira kulinganiza mafuta opangidwa pakhungu ndikumveka kwa khungu lanu.

Zomwe mukufuna

• 4-5 zidutswa za papaya wakucha
• 1 dzira loyera
• 1 tsp uchi

Njira yogwiritsira ntchito

• Menyani dzira loyera mpaka litasungunuka. Sungani pambali.
• Sakanizani zidutswa za papaya kukhala zamkati.
• Onjezerani papaya wosenda ndi dzira loyera ndikusunthira bwino.
• Pomaliza, onjezerani uchi ndikusakaniza zonse bwino.
• Ikani phala pankhope panu.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka bwinobwino ndi madzi ofunda.
• Tsatirani madzi ozizira kutsuka ndikumeza.

8. Mafuta a Oatmeal ndi Coconut

Oatmeal ndiwopatsa thanzi pakhungu lomwe limachotsa zosafunika ndi mabakiteriya pakhungu ndikukusiyirani nkhope yopatsa thanzi komanso yopanda ziphuphu. [12] Mafuta a kokonati ndi njira yabwino kwambiri yolimbana ndi ziphuphu chifukwa chothana ndi zotupa. [13]

Zomwe mukufuna

• 3 tbsp nthaka oatmeal
• ¼ chikho cha madzi ofunda
• 1 tbsp kokonati mafuta

Njira yogwiritsira ntchito

• Tengani oatmeal mu mphika.
• Onjezerani madzi ndikusakaniza bwino mpaka mutapeza phala losalala.
• Onjezerani mafuta a kokonati kusakaniza uku. Muziganiza bwino.
• Sambani nkhope yanu ndi madzi ofunda ndi kuuma pang'ono.
• Ikani chisakanizo pamaso panu.
• Zisiyeni kwa mphindi 15.
• Mphindi 15 zikangotha, perekani madzi pankhope panu ndikutikita nkhope yanu mozungulira kwa mphindi zingapo.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.

9. Mafuta a Kokonati Ndi Soda Wophika

Ma anti-inflammatory, antibacterial ndi machiritso amafuta a kokonati kuphatikiza mafuta ophera soda amakupatsirani nkhope yabwino kwambiri kumaso kwa ziphuphu. [13] [10]

Zomwe mukufuna

• 1 tbsp kokonati mafuta
• 1 tsp soda

Njira yogwiritsira ntchito

• Mu mbale, sakanizani mafuta a kokonati ndi soda.
• Pitirizani kusakaniza chisakanizo mpaka mutapeza phala losalala.
• Sambani nkhope yanu ndi madzi ofunda ndi kuuma pang'ono.
• Ikani phala lomwe lapezekalo pankhope panu.
• Zisiyeni kwa mphindi 15.
• Mphindi 15 zitangotha, perekani madzi pankhope panu ndikutikita nkhope yanu mozungulira kwa mphindi zingapo.
• Muzimutsuka bwinobwino ndi madzi ofunda.
• Tsatirani ndikutsuka madzi ozizira ndikumauma.

10. Uchi Ndi Soda Wophika

Ngati mukufuna mpumulo wachangu ku ziphuphu, mankhwala osavuta awa ndi anu. Ndi zida zodabwitsa za antibacterial, mumakhala ndi chophimba kumaso chomwe chimayang'ana kwambiri pochotsa mabakiteriya oyambitsa ziphuphu pakhungu lanu ndikutulutsa khungu lanu kuti lithe ziphuphu.

Zomwe mukufuna

• 1 tbsp uchi
• 1 tbsp soda
• 1 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonse mpaka mutapeza phala losalala.
• Ikani phala pankhope panu.
• Sisitani nkhope yanu mozungulira mozungulira kwakanthawi.
• Siyani pakhungu lanu kwa mphindi 10-15.
• Muzimutsuka bwinobwino ndi madzi ofunda.

11. Aloe Vera, Mafuta Amitengo Ya Tiyi Ndi Mazira Oyera

Aloe vera ndiwopatsa thanzi khungu lomwe limapangitsa khungu kuwoneka bwino polimbana ndi ziphuphu. Mafuta a tiyi, omwe ali ndi ma antibacterial amphamvu, ndiye mafuta ofunikira kwa ambiri. Zimathandiza kuti khungu lanu likhale loyera komanso labwino. [14]

Zomwe mukufuna

• 2 tbsp aloe vera gel
• 1 dzira loyera
• Madontho awiri a mafuta a tiyi

Njira yogwiritsira ntchito

• Kukwapula dzira loyera mu mbale mpaka mutapeza chisakanizo chosakanizika.
• Onjezani aloe vera gel ndi mafuta amtiyi. Sakanizani bwino kuti mupange phala losalala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

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