Zithandizo Zabwino Kwambiri za 11 Zogawanika Zitha

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Kugawa malekezero ndi nkhawa kwa amayi ambiri. Amapangitsa tsitsi lanu kukhala losalala komanso losagonjetseka. Ngakhale mutayesetsa chotani, tsitsi lanu silibwerera m'mbuyo. Tsitsi lanu limakhalanso louma kwambiri ndipo izi zimapereka mwayi pazinthu zina zamatsitsi.

Zinthu zachilengedwe monga kuipitsa fumbi, kutentha, ndi zina zambiri, kutsuka tsitsi lanu ndi madzi otentha, kugwiritsa ntchito mopitilira muyeso zinthu zopangira kutentha, kutsuka tsitsi lanu ndi mankhwala pazomwe mumagwiritsa ntchito ndizo zomwe zimayambitsa magawano.

Monga mankhwala omwe amapezeka pazogulitsa zomwe mumagwiritsa ntchito ndi chimodzi mwazifukwa zazikulu zopatulira, kugwiritsa ntchito mankhwala omwe amaphatikiza mankhwala othandizira kuthana sikungakhale lingaliro labwino. Ndiye timatani? Zosavuta - timatembenukira kuzithandizo zapakhomo.

Zithandizo zapakhomo ndi njira yabwino kwambiri yopewera kuwonongeka kwa tsitsi. Chifukwa chake, tili pano lero ndi ena azithandizo zabwino kwambiri zapakhomo pazogawika zomwe zimalimbikitsa tsitsi lanu ndikusiya tsitsi lokhalanso lolimba. Nazi!

1. Mafuta a Kokonati

Mafuta a kokonati ndi njira yabwino kwambiri yothandizira kupewa tsitsi. Imalowa mkati mwazitsulo zatsitsi ndikuchepetsa kuchepa kwa mapuloteni kutsitsi ndikupatseni tsitsi labwino komanso lolimba. ^[1]

Zosakaniza

• 2-3 tbsp mafuta a kokonati (kutengera kutalika kwa tsitsi lanu)

Njira yogwiritsira ntchito

• Tengani mafuta a kokonati mu poto.
• Tenthetsani pang'ono. Onetsetsani kuti sikutentha kwambiri kuti musawotche khungu lanu.
• Tsopano tengani mafuta ochuluka zala zanu.
• Pewani mafuta pamutu panu pang'onopang'ono ndipo muigwiritseni ntchito mpaka kutalika kwa tsitsi lanu.
• Siyani pa ola limodzi.
• Muzimutsuka bwinobwino.

2. Dzira, Uchi Ndi Mafuta a Maolivi

Mapuloteni olemera, mazira amadyetsa tsitsi ndikulimbikitsa ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi. ^[ziwiri] Uchi ndi maolivi ndi zinthu zabwino kwambiri zothira tsitsilo ndipo kuphatikiza kwake kumathandiza kuteteza tsitsi kuti lisawonongeke. ^[3]

Zosakaniza

• Dzira 1
• 1 tsp uchi
• 3 tbsp maolivi

Njira yogwiritsira ntchito

• Tengani mafuta a maolivi m'mbale.
• Dulani dzira mu izi. Limbikitsani bwino.
• Onjezani uchi pa ichi ndikusakaniza chilichonse bwino.
• Ikani chisakanizo pamutu panu.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu mwachizolowezi.

3. Papaya Ndi Yogurt

Papaya yodzaza ndi ma antioxidants, mavitamini C ndi E ali ndi mavitamini C ambiri omwe amalimbitsa tsitsi. ^[4] Mapuloteni olemera, yogurt amathandizira kulimbitsa zikhazikitso za tsitsi ndikulimbikitsa kukula kwa tsitsi. ^[5]

Zosakaniza

• & kapu ya frac12 yosenda papaya
• 1 tbsp yogurt

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Ikani chisakanizo pamutu panu.
• Siyani izo kwa mphindi 30-40.
• Muzimutsuka bwinobwino.
• Sambani tsitsi lanu mwachizolowezi.

4. Aloe Vera Ndi Msuzi Wa Layimu

Aloe vera ali ndi mankhwala odana ndi zotupa komanso ma antibacterial omwe amachepetsa khungu ndikupangitsa kuti likhale labwino. Kuphatikiza apo, imathandizira maubweya atsitsi ndipo motero imalepheretsa kuwonongeka kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. ^[6] Madzi a mandimu ndi gwero lalikulu la vitamini C, yemwe ndi chopatsa thanzi kuti tsitsi likhale ndi thanzi komanso kupewa tsitsi komanso kuwonongeka kwa tsitsi. ^[7]

Zosakaniza

• 4 tbsp aloe vera gel
• 2 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani gel osakaniza ya aloe mu mbale.
• Lonjezani madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo pamutu panu ndi tsitsi.
• Siyani kwa mphindi 45-60.
• Muzimutsuka bwinobwino.
• Sambani tsitsi lanu mwachizolowezi.

5. Uchi Ndi Mafuta a Maolivi

Uchi ndi mafuta a azitona ophatikizidwa amapangira mankhwala othandiza kuti tsitsi lizikhala lothira komanso kupewa tsitsi. ^[3]

Zosakaniza

• 1 tbsp uchi
• 2 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Ikani chisakanizo pamutu panu.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

6. Mafuta a Avocado Ndi Almond

Gwero labwino la ma antioxidants, avocado lili ndi michere yofunikira yomwe imateteza tsitsi kuti lisawonongeke. ^[8] Mafuta a amondi amakhala ndi zotupa komanso zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu komanso kupewa kuwonongeka kwa tsitsi. ^[9]

Zosakaniza

• & avocado wakupsa wa frac12
• 3 tsp mafuta amondi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani avocado ndikuyiyika mu zamkati.
• Onjezerani mafuta a amondi pa izi ndikusakaniza zonsezo pamodzi kuti mupange phala losalala.
• Ikani chisakanizocho tsitsi lanu.
• Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

7. Anyezi, Mafuta a Kokonati Ndi Mafuta A azitona

Anyezi ali ndi sulfa yomwe imathandiza kupewa kuwonongeka kwa tsitsi. Kuphatikiza apo, anyezi amathandiza kuchepetsa tsitsi pakapita nthawi. ^[10]

Zosakaniza

• 2 tsp madzi a anyezi
• 1 tsp mafuta a kokonati
• 1 tsp mafuta

Njira yogwiritsira ntchito

• Tengani msuzi wa anyezi m'mbale.
• Onjezerani mafuta a kokonati ndi maolivi pa izi ndikusakaniza zonse bwino.
• Ikani chisakanizocho kuyambira pakati pa tsitsi lanu mpaka kumapeto.
• Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka bwinobwino.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

8. Mkaka wa Banana Ndi Kokonati

Nthambi imachepetsa tsitsi ndikuchepetsa kuwonongeka kwa tsitsi. Kuphatikiza apo, zimapangitsa kuti tsitsi liziwala komanso lokoma. ^{[khumi ndi chimodzi]} Mkaka wa kokonati uli ndi michere yofunikira yomwe imathandizira ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi.

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp mkaka wa kokonati

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezerani mkaka wa kokonati pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizocho tsitsi lanu.
• Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka ndi ntchito shampu wofatsa kutsuka tsitsi lanu.

9. Muzimutsuka Mowa

Mowa ndi gwero lolemera la mapuloteni motero umathandiza kukonzanso tsitsi lomwe lawonongeka kuti likusiyireni tsitsi labwino, lamphamvu komanso lowala.

Zosakaniza

• Mowa (pakufunika)

Njira yogwiritsira ntchito

• Sambani tsitsi lanu mwachizolowezi.
• Finyani madzi owonjezera.
• Patsani tsitsi lanu kutsuka mowa.
• Siyani kwa mphindi 2-3.
• Muzimutsuka bwinobwino.

10. Mafuta a Castor Ndi Mafuta a Kokonati

Mafuta a Castor ali ndi asidi wa ricinoleic komanso mafuta ofunikira omwe amapatsa mphamvu ma tsitsi kuti asawonongeke komanso kuti tsitsi likule bwino. ^[12]

Zosakaniza

• 2-4 tsp mafuta a castor
• 2 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Tengani mafuta a castor m'mbale.
• Onjezerani mafuta a kokonati pa ichi ndikupatseni chidwi.
• Tengani kaphatikizidwe kameneka paminwe yanu ndipo pakani pakati pa manja anu kuti muwatenthetse pang'ono.
• Ikani chisakanizocho tsitsi lanu.
• Siyani kwa maola 1-2.
• Sambani pogwiritsa ntchito shampoo wofatsa.

11. Fenugreek Ndi Curd

Fenugreek ili ndi mapuloteni ambiri ndipo imadyetsa khungu lanu kuti lisawonongeke tsitsi. Kuphatikiza apo, ndiyothandiza kwambiri pochiza tsitsi louma komanso zovuta zake. Curd imapangitsa kuti tsitsi likhale labwino komanso limapangitsa kuti tsitsi lisawonongeke.

Zosakaniza

• 2 tbsp fenugreek (methi) ufa
• 2 tbsp curd

Njira yogwiritsira ntchito

• Mu mbale, onjezerani fenugreek ufa.
• Onjezerani zowonjezera pamenepo ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizocho tsitsi lanu.
• Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu pogwiritsa ntchito shampu yofatsa.
• Lolani kuti liwume mpweya.

1. [1]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.
2. [ziwiri]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wowonjezera Kukula Kwa Tsitsi: Dzira Losungunuka Ndi Mazira a Nkhuku Yolk Mapepala Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya chakudya chamankhwala, 21 (7), 701-708.
3. [3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Kafukufuku wa Ethnopharmacological wazithandizo zapakhomo zogwiritsidwa ntchito pochizira tsitsi ndi khungu ndi njira zawo zokonzekera ku West Bank-Palestine.Mankhwala othandizira a BMM, 17 (1), 355.
4. [4]Aravind, G., Bhowmik, D., Duraivel, S., & Harish, G. (2013). Kugwiritsa ntchito kwachikhalidwe komanso mankhwala a Carica papaya. Journal of Medicinal Plants Study, 1 (1), 7-15.
5. [5]Goluch-Koniuszy Z. S. (2016). Zakudya zopatsa thanzi za amayi omwe ali ndi vuto la kutayika kwa tsitsi panthawi yakusamba. Przeglad menopauzalny = Kubwereza kusamba, 15 (1), 56-61. onetsani: 10.5114 / pm.2016.58776
6. [6]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Kafukufuku wofanizira wazotsatira zakugwiritsa ntchito Aloe vera, mahomoni a chithokomiro ndi siliva sulfadiazine pazilonda pakhungu mu makoswe a Wistar. Kafukufuku wazinyama, 28 (1), 17-21. onetsani: 10.5625 / lar.2012.28.1.17
7. [7]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Udindo wa Mavitamini ndi Mchere mu Kuchepetsa Tsitsi: Kubwereza. Matenda a zamankhwala ndi chithandizo, 9 (1), 51-70.
8. [8]Dreher, M.L, & Davenport, A. J. (2013). Kupanga kwa avocado komanso mavuto omwe angakhalepo ndi thanzi lanu Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 53 (7), 738-750. onetsani: 10.1080 / 10408398.2011.556759
9. [9]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
10. [10]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Madzi a anyezi (Allium cepa L.), mankhwala atsopano a alopecia areata. Journal of dermatology, 29 (6), 343-346.
11. [khumi ndi chimodzi]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kugwiritsa ntchito nthochi kwachikhalidwe komanso mankhwala. Journal of Pharmacognosy and Phytochemistry, 1 (3), 51-63.
12. [12]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Mafuta a Castor: Katundu, Kugwiritsa Ntchito, ndi Kukhathamiritsa kwa Mapangidwe Ogwiritsira Ntchito Pazogulitsa Zamalonda. Kuzindikira kwamaphunziro, 9, 1-12. onetsani: 10.4137 / LPI.S40233

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