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Ubwino wa Sesame | Ubwino Wathanzi la mbewu za Sesame, Til | BoldskyMbeu za Sesame ndi mbewu yakale kwambiri yopangidwa ndi mafuta yomwe imadziwika ndi mayina osiyanasiyana monga 'Til' mu Bengali ndi Hindi, 'Nuvvulu' ku Telegu, ndi 'Ellu' ku Tamil, Malayalam ndi Kannada.
Mbeu za zitsamba ndi zonunkhira komanso zokhala ndi mtedza ndipo zimagwiritsidwa ntchito m'njira zosiyanasiyana zophikira. Izi zowonjezera zowonjezera zimakhala ndi mavitamini ndi michere, ndichifukwa chake zimawonedwa ngati chimodzi mwazakudya zabwino kwambiri.
Mbeu za Sesame zimatha kupewetsa mitundu ingapo ya khansa, matenda ashuga, kuthamanga kwa magazi, kumanga mafupa olimba, kukonza thanzi lamtima komanso kuthandizira kuchiritsa tulo pakati pa ena.
Ngakhale mafuta ochokera ku nthangala za zitsamba ndi othandiza paumoyo. Lili ndi zakudya zambiri za calcium, iron, zinc, magnesium, phosphorous, manganese, mkuwa, fiber, vitamini B6, ndi zina zambiri.
Tsopano, tiyeni tiwone phindu la nthangala za zitsamba.
1. Amathandizira Kukulitsa Kudya
Mbeu za Sesame zimakhala ndi ulusi, womwe ndi wofunikira kuti thupi likhale ndi thanzi labwino. Zimathandiza kukhala ndi chimbudzi chathanzi powongolera matumbo. Kugwiritsa ntchito nthangala za zitsamba kumathandiza kupewa kudzimbidwa ndi kutsegula m'mimba komanso kumachepetsa mwayi wa matenda am'mimba ndi khansa.
2. Amachepetsa matenda oopsa
Mbeu za Sesame zimachepetsa matenda oopsa omwe amathandiza kuchepetsa kupsyinjika pamtima panu komanso zothandizira kupewa matenda osiyanasiyana amtima. Mbeu za Sesame zili ndi magnesium yomwe imagwira ntchito pochepetsa kuthamanga kwa magazi ndipo mbewu zimakhala ndi 25% ya magnesium.
3. Amathandiza Kuteteza Khansa
Mbeu za Sesame zimadziwika kuti zimapewa mitundu ingapo ya khansa monga khansa ya m'magazi, mawere, khola, kapamba, mapapo ndi khansa. Amatha kupewetsa khansa chifukwa amakhala ndi anti-carcinogenic ya magnesium ndi phytate yomwe imachepetsa zovuta zaulere.
4. Amateteza Ku Magetsi Oipa
Mbeu za Sesame zimatha kuteteza DNA ku zotsatira zoyipa za radiation. Poizoniyu amachokera kuchipatala cha khansa, chomwe chimaphatikizapo chemotherapy ndi radiotherapy. Kukhala ndi nthangala za zitsamba kumakulitsani mphamvu ndikuchepetsa mwayi wa khansa.
5.Kukulitsa Kugwiritsa Ntchito Metabolic
Mbeu za Sesame zili ndi mapuloteni omwe amathandiza pomanga minofu, kukonzanso minofu, imalimbikitsa mphamvu zonse, kuyenda, mphamvu zamagetsi, komanso kukula kwama cell. Zimathandizanso kukulitsa kagayidwe kanu kagwiritsidwe.
6. Awa Amathandiza Kusamalira Matenda A shuga
Mbeu za Sesame zimakhala ndi magnesium yomwe imathandizira kuchepetsa mwayi wa matenda ashuga komanso imathandizira kuthana ndi zizindikilo za matenda ashuga. Anthu omwe akudwala matenda ashuga amtundu wa 2 amatha kuwonjezera nthangala za sesame kapena mafuta azitsamba pazakudya zawo. Izi zimathandizira kuwongolera ma insulin ndi glucose mthupi.
7. Kumalimbikitsa Thanzi
Mbeu za Sesame zili ndi mchere wofunikira monga phosphorous, calcium, ndi zinc zomwe zimathandiza kuti mafupa anu akhale olimba komanso athanzi. Mcherewu umapanga mafupa atsopano ndikulimbitsa mafupa, omwe amatha kufooka chifukwa chovulala kapena vuto lalikulu la mafupa ngati kufooka kwa mafupa.
8. Izi Zimathandiza Kuchepetsa Kutupa M'thupi
Njerezi zimakhala ndi mkuwa womwe umathandiza kuchepetsa kutupa kwa zimfundo, minofu ndi mafupa. Zimathandizanso kulimbitsa mitsempha, mafupa ndi mafupa motero zimapangitsa kuti magazi aziyenda bwino ndikuwonetsetsa kuti ziwalo za thupi zimalandira mpweya wokwanira.
9. Kusamalira Khungu Ndi Tsitsi
Mbeu za Sesame zimakhala ndi zinc zambiri, zomwe zimathandiza kulimbitsa tsitsi, khungu ndi minofu. Mafuta a Sesame amathandiza kupewa tsitsi lisadafike ndikuchepetsa zizindikilo zokalamba ndi zotentha pakhungu.
10. Zimasintha Thanzi Lam'kamwa
Mafuta ochokera ku nthangala za zitsamba ali ndi ma antibacterial ndi ma astringent omwe amakhala ndi thanzi labwino pakamwa. Kusambira mafuta a sesame mkamwa mwanu kumachepetsa mabakiteriya omwe ali mkamwa mwanu komanso kuthandizira kupewa kutsekeka pakamwa.
11. Amathandiza Pamavuto
Mbeu za Sesame zili ndi vitamini B1 yomwe imathandiza kuti thupi lizigwira bwino ntchito komanso kuchepa kwa vitamini B1 kumatha kubweretsa kukhumudwa, kusinthasintha kwamaganizidwe komanso kupindika kwa minofu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
WERENGANI: Zakudya 10 Zolemera Sodium Simunadziwe
