Zithandizo Zanyumba Za 11 Zotchinga Pores Pamphuno

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Pores ndi mipata yaying'ono pakhungu yomwe imatulutsa mafuta ndi thukuta ndipo imathandiza kuti khungu lizisungunuka. Kutseguka kumeneku kumatha kutsekeka pakakhala kutsekeka kwambiri kwa sebum, khungu limayipitsidwa ndi kuipitsidwa, pali kuchuluka kwa maselo akhungu lakufa, ndi zina zotero zotsekera zimatulutsa mitu, mitu yoyera ndi ziphuphu, zomwe zimapangitsa khungu kuwoneka kukometsa. Ngakhale zodzoladzola zimatha kuyambitsa kutuluka.

Pores amatha kubwera mosiyanasiyana ndipo ma pores amphuno nthawi zambiri amakhala akulu kuposa omwe amapezeka m'malo ena akhungu lanu. Khungu lamafuta limakonda kukulira mphuno ndipo izi zimawonekera kwambiri. Maselo a sebum ndi khungu lakufa amadzaza pansi pamizere ya tsitsi, motero amapanga 'pulagi' yomwe imatha kukulitsa ndikuumitsa makoma a follicle.

Zomwe Zimayambitsa Zotseka Pamphuno

Pali zifukwa zosiyanasiyana zotsalira ma pores otsekedwa. Zina mwazifukwa zofala kwambiri ndi izi:

• Khungu lopanda madzi m'thupi

• Kutulutsa mopitirira muyeso wa sebum (wofala pakhungu lamafuta)

• Kutuluka thukuta kwambiri

• Kusamvana kwa mahomoni (kutha msinkhu ndi msambo)

Kuperewera kwa mafuta (komwe kumayambitsa kuchuluka kwa maselo akhungu lakufa)

• Kupsinjika kwambiri

Khalidwe losasamala khungu (osasamba nkhope kawiri patsiku, kugona ndi zodzoladzola, kuvala mafuta)

• Kutentha kwa dzuwa (osavala zoteteza ku dzuwa)

Chifukwa chake, sitepe yoyamba yopita khungu labwino, loyera ndikumasamalira bwino khungu. Chifukwa chake, pansipa talemba pamodzi mndandanda wazithandizo zothandiza zomwe zingakuthandizeni kuthana ndi mavuto anu pakhungu ndikuchotsa ma pores anu. Tiyeni tiwone.

Zothetsera Pakhomo Pazitsulo Zotseka Pamphuno

1. Zingwe za Pore

Mapepala omata kapena zingwe zapa pore atha kugwiritsidwa ntchito kuchotsa mapulagi pamutu wa tsitsi. ^[1] Izi zimapangidwa ndi othandizira kuti akhale ngati maginito ndipo amakoka dothi ndikumanga.

Momwe mungagwiritsire ntchito

• Tsitsimutsani ndipo muzeze mphuno.

• Siyani kaye kwa mphindi 10.

• Pewani chidutswacho pang'onopang'ono kuchokera m'mphuno mwanu.

• Tsukani malowo ndi madzi ofunda kuti muchotse zotsalira zomwe zatsalira ndi chingwe cha pore.

• Gwiritsani ntchito kamodzi pa sabata.

2. Kutentha

Kutentha nkhope kumathandizira kutsegula ma pores otsekedwa ndikuchotsa zodetsa zamtundu uliwonse. Ndi njira yosavuta komanso yotsika mtengo yomwe mungachite kunyumba kwanu.

Ndondomeko

• Onjezerani madzi mumphika ndipo mubwere nawo kuwira.

• Ikatulutsa nthunzi, chotsani mphika pamoto.

• Phimbani mutu wanu ndi chopukutira ndi kudalira madzi otentha kwa mphindi 15.

• Pukutani kumaso kwanu ndi kupaka chinyezi chofatsa.

• Gwiritsani ntchito mankhwalawa kawiri pa sabata.

3. Kusakaniza shuga

Shuga ndiwotulutsa zachilengedwe womwe umathandizira kutulutsa pores.

Zosakaniza

• supuni 2 za shuga

• supuni 1 ya mandimu

Ndondomeko

• Mu mbale, onjezerani shuga ndi mandimu ndikupanga phala lokulirapo.

• Ikani phala pamphuno mwanu ndikulisinkhasinkha mozungulira mozungulira kwa mphindi zisanu.

• Tsukani nkhope yanu ndi madzi ozizira ndikuthira mafuta ofewetsa pang'ono.

• Gwiritsani ntchito mankhwalawa kamodzi pa sabata.

4. Dziko lapansi

Dothi la Fuller limagwira ngati siponji potulutsa mabakiteriya, mafuta, dothi, ndi zinthu zina zotseka ma pores. ^[ziwiri]

Zosakaniza

• supuni 1 ya nthaka yotsuka

• supuni 1 yamadzi

• supuni 1 ya oatmeal

Ndondomeko

• Mu mbale, onjezani dothi lodzaza, madzi ndi oatmeal ndikupangeni kukhala phala.

• Tsopano pakani chophatikizachi pankhope panu ndi kusiya kwa mphindi 5 mpaka 10.

• Gwiritsani ntchito mankhwalawa kamodzi pa sabata.

5. Soda yophika

Soda yophika ndi yachilengedwe ndipo imathandiza kutsuka pores ndikuchepetsa mawonekedwe amdima. Popeza ndi antibacterial wofatsa, imapha mabakiteriya omwe amayambitsa ziphuphu. ^[3]

Zosakaniza

• Supuni 2 za soda

• supuni 1 yamadzi

Ndondomeko

• Mu mbale, sakanizani soda ndi madzi ndikupanga phala losalala.

• Ikani phala ili pamphuno panu ndikusiya mphindi zisanu.

• Sambani nkhope yanu ndi madzi ofunda.

Bwerezani njirayi kamodzi pa sabata.

6. Dzira loyera

Azungu azungu ndiabwino pochiza khungu lamafuta chifukwa amathandizira kufooka pores komanso kumangitsa khungu. Mazira oyera amateteza khungu ku zosadetsa komanso amakulitsa khungu. ^[4]

Zosakaniza

• Dzira limodzi loyera

• supuni 1 ya mandimu

Ndondomeko

• Pukutani dzira loyera mpaka mutayamba kuphulika.

• Firirani kwa mphindi 5.

• Pakatha mphindi 5, chotsani m'firiji ndikuwonjezera mandimu.

• Tsopano pezani chisakanizo pamphuno panu kuti chiume.

• Tsukani ndi madzi ofunda.

• Gwiritsani ntchito kusakaniza kumeneku kawiri pa sabata.

7. Wokondedwa

Uchi umathandiza kuchepetsa mafuta ochulukirapo pakhungu. Zimathandizanso kuti khungu lizikhala ndi madzi komanso limalimbitsa khungu. ^[5]

Zosakaniza

• supuni 1 ya uchi waiwisi

Ndondomeko

• Ikani uchi m'mphuno mwanu ndi kusisita kwa mphindi zochepa.

• Tsukani ndi madzi ofunda.

• Bwerezani njirayi kawiri pa sabata.

8. Ndimu

Ndimu imakhala ndi citric acid yomwe imagwira ntchito mopepuka pang'ono. ^[6] Amachotsa dothi ndi mafuta omwe amadzaza zotupa pakhungu.

Zosakaniza

• supuni 1 ya mandimu

• Madzi ofunda

Ndondomeko

• Thirani madzi a mandimu m'mphuno mwanu ndikupaka pang'ono kwa mphindi zisanu.

• Tsukani ndi madzi ofunda.

• Bwerezani njirayi kawiri pa sabata.

9. Papaya waiwisi

Enzyme yomwe imapezeka papaya imagwira ntchito yoyeretsa khungu yomwe imathandiza kutsuka zotsekera. ^[7]

Zosakaniza

• Chipatso chimodzi chobiriwira cha papaya

Ndondomeko

• Dulani papaya ndikupaka mphuno mwanu kwa mphindi zochepa.

• Tsukani ndi madzi ofunda.

• Kubwereza izi katatu pamlungu.

10. Bentonite dongo

Dothi la Bentonite limathandiza kuchotsa zosafunika kuchokera pakhungu la khungu ndikusungunula khungu. ^[8]

Zosakaniza

• supuni 1 ya dongo la bentonite

• supuni 1 ya oatmeal

• Madzi (pakufunika)

Ndondomeko

• Phatikizani zosakaniza zonse m'mbale ndikupanga phala.

• Ikani chigoba ichi pamphuno ndikusiya mphindi 15.

• Tsukani ndi madzi.

• Gwiritsani ntchito chigoba ichi kamodzi pa sabata.

11. Aloe vera

Aloe vera amathandizira kuthetsa zonyansa zomwe zatsekedwa mkati mwa ma pores komanso zimapereka chinyezi pakhungu. ^[9]

Zosakaniza

• Supuni 1 ya aloe vera gel

Ndondomeko

• Sambani nkhope yanu.

• Ikani mafuta a aloe vera pamphuno ndikuwasiya kwa mphindi 20.

• Muzimutsuka ndi madzi ozizira.

Bwerezani njirayi tsiku lililonse.

Malangizo Othandizira Kutsekereza Pores

M'munsimu muli malangizo angapo omwe mungatsatire kuti poresi anu asatseke.

• Onetsetsani kuti mukutsatira njira yosamalira khungu tsiku lililonse.

• Gwiritsani ntchito mankhwala osokoneza bongo. ^[10]

• Chotsani zodzoladzola musanagone.

• Pewani kutulutsa mpweya m'mphuno mopambanitsa. Kuchotsa mafuta kwambiri kumapangitsa khungu lanu kukhala louma komanso lotayirira.

1. [1]Wotsutsa, A., & Graber, E. M. (2012). Mankhwala Othandizira Ziphuphu: Kubwereza. Journal of dermatology yachipatala ndi yokongoletsa, 5 (5), 32-40.
2. [ziwiri]Roul A, Le CA, MP wa Gustin, Clavaud E, Verrier B, Pirot F, Falson F. Kuyerekeza mitundu iwiri yazodzala padziko lapansi pakuwonongeka kwa khungu. J Appl Toxicol. 2017 Dec37 (12)
3. [3]Chakravarthi A, Srinivas CR, Mathew AC. Makina oyambitsa ndi soda kuti achepetse kununkhira komwe kumakhudzana ndi zovuta zazikulu zamatenda. Indian J Dermatol Venereol Leprol.
4. [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuchepetsa makwinya akumaso ndi dzira losungunuka losungunuka ndimadzi lomwe limakhudzana ndikuchepetsa kupsinjika kwaulere komanso kuthandizira kupanga matrix ndi dermal fibroblasts. Matenda azachipatala, zodzikongoletsera komanso ofufuza, 9, 357-366.
5. [5]Burlando B, Cornara L. Uchi mu khungu ndi chisamaliro cha khungu: ndemanga. J Zodzikongoletsera Dermatol. 2013 Dec12 (4): 306-13.
6. [6]Neill U. S. (2012). Kusamalira khungu kwa mkazi wokalamba: zopeka ndi zowona. Journal of kafukufuku wamankhwala, 122 (2), 473-477.
7. [7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Zotsatira zamankhwala ochepetsedwa omwe amathiridwa bwino pamakalata okalamba pakhungu: An antioxidant-control, double-blind Study. Mankhwala oyesera komanso achire, 11 (3), 909-916.
8. [8]Moosavi M. (2017). Bentonite Clay ngati Njira Yachilengedwe: Kubwereza Mwachidule. Magazini aku Iran azaumoyo wa anthu, 46 (9), 1176-1183.
9. [9]Cho, S., Lee, S., Lee, M. J., Lee, D.H, Won, H.H, Kim, S. M., & Chung, J. H. (2009). Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zimawonjezera Makwinya A nkhope ndi Kutanuka ndipo Zimakulitsa Mtundu I Procollagen Gene Expression in Human Skin in vivo. Zolengeza zamatenda, 21 (1), 6-11.
10. [10]Fulton JE Jr, Pay SR, Fulton JE 3. Comedogenicity yazinthu zochiritsira zamakono, zodzoladzola, ndi zopangira khutu la kalulu. J Am Acad Dermatol. 1984 Jan10 (1): 96-105

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