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Nthawi yachilimwe yayandikira ndipo tonse tikumva kutentha. Malinga ndi asayansi azanyengo, kutentha kumatha kukwera m'miyezi ikubwerayi komanso kutentha kumabweretsa kupsinjika kwa kutentha kapena kutentha kwa thupi, komwe kumachitika chifukwa chokhala ndi kutentha kwanthawi yayitali [1] .
Kutentha thupi kumayamba thupi lanu likapanda kuzizira chifukwa cha kutentha. Komabe, thupi la munthu nthawi zambiri limazizira potulutsa thukuta koma nthawi zina thukuta silokwanira. Kutentha kwa thupi si matenda owopsa koma kuyenera kutengedwa mozama kuti kusakhudze thanzi lanu mopitilira muyeso [ziwiri] .
Onani njira zingapo zothandiza zochepetsera kutentha kwa thupi ndikuteteza thupi lanu.
1. Idyani Zipatso Zam'madzi & Masamba
Zipatso ndi ndiwo zamasamba zomwe zimakhala ndi madzi ambiri zimatha kuchepetsa kutentha kwa thupi [4] . Idyani zipatso monga chivwende, vwende ndi makangaza kuti muchepetse kutentha thupi kwambiri komanso kuti mukhale ndi madzi okwanira, komanso kuti thupi lanu lizizizira [5] . Masamba monga nkhaka ndi anyezi odabwitsa amapindulitsanso kutentha kwa thupi [6] [7] . Masamba obiriwira obiriwira monga sipinachi, udzu winawake ndi kale, izi zimakhala ndi madzi ochulukirapo, omwe atha kupindulitsa kutentha kwa thupi [8] .
2. Yesani Mbewu Zina
Mbewu zosiyanasiyana monga fenugreek, poppy ndi fennel ndizothandiza pochepetsa kutentha kwa thupi lanu [9] . Tengani supuni imodzi ya mbewu ya fenugreek, inyowetseni usiku umodzi mu kapu yamadzi ndikumwa m'mawa kuti thupi lanu lizitentha msanga - izi zimagwiranso ntchito pa mbewu za fennel [10] . Mbeu za poppy ndi nthanga za fennel zimakhalanso ndi mphamvu yozizira pathupi lanu zomwe zimathandiza kutentha [khumi ndi chimodzi] . Mutha kusangalala ndi phindu la mbewu za poppy pogaya nyemba zazing'ono zakuda pogwiritsa ntchito madzi pang'ono kupanga phala ndikuwonjezera mchere.
3. Imwani Madzi a Kokonati
Madzi a kokonati ndiye chakumwa chabwino kwambiri chilimwe. Kumwa madzi a kokonati ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochepetsera kutentha kwa thupi ndikulimbana ndi mavuto azaumoyo ngati chilimwe komanso matenda opatsirana chilimwe [12] . Chakumwa chotsitsimutsachi chimakhala ndi ma electrolyte omwe amadzaza ndi michere yopititsa patsogolo mphamvu za munthu [13] . Mutha kumwa kapu yamadzi a coconut tsiku lililonse kuti thupi lanu lizizizira.
4. Imwani Amla (Indian Jamu) Potion
Wolemera vitamini C, jamu waku India yemwe amadziwikanso kuti amla, amatha kuthandiza kuchepetsa kutentha m'thupi lanu [14] . Sakanizani gawo limodzi la amla ndi magawo anayi amadzi. Onjezani shuga kapena mchere kuti mulawe ndikumwa tsiku lililonse. Imwani madzi awa kawiri patsiku malingana ndi kutentha komwe kumatuluka mthupi lanu, ndipo izi zithandizira kutulutsa kutentha mthupi ndikuthandizira kupewa zithupsa, zotupa ndi ziphuphu [khumi ndi zisanu] .
5. Imwani Buttermilk
Kuyambira zaka, buttermilk imagwiritsidwa ntchito kupopera kutentha mthupi [16] . Buttermilk imapindulitsanso amayi omwe ali ndi mavuto otentha komanso mavuto okhudzana ndi thukuta [17] . Buttermilk imapereka kuchuluka kwa mchere ndi mavitamini mthupi. Imwani buttermilk kawiri patsiku kuti mumenye kutentha.
6. Imwani Madzi Ozizira
Imodzi mwa njira zosavuta kumenyera kutentha ndikumwa madzi ozizira. Mukangomva kuti kutentha kwa thupi kwasintha, tengani madzi ndikumwa [18] . Izi zimapewa kuchepa kwa madzi m'thupi komanso kupewa kuwonjezeka. Njira ina ndikuti nthawi zonse muziwonjezera madzi oundana m'madzi kuti akhale ozizira kwakanthawi.
7. Yesani Peppermint (Pudina) Bath
Peppermint imakhala ndi mphamvu yozizira yomwe imathandizira kuchepetsa kutentha kwa thupi nthawi yomweyo [19] . Tengani masamba angapo atsopanowo ndikuyika mumphika wamadzi otentha. Tsopano sungani masamba ndikulola madzi kuti azizire. Tsopano onjezerani madzi awa m'madzi wamba osambira ndikulowerera m'madzi awa kwa mphindi 20-30. Muthanso kugwiritsa ntchito madzi osamba bwinobwino. Bwerezani izi tsiku lililonse kuti muchepetse kutentha mthupi [makumi awiri] . Kudya masamba a timbewu tonunkhira kapena kumwa timbewu ta timbewu tonunkhira kungathenso kuchepetsa kutentha kwa thupi lanu [makumi awiri ndi mphambu imodzi] .
8. Ikani Aloe Vera Thupi Lanu - Kapena Imwani
Kugwiritsa ntchito aloe vera ndi imodzi mwazithandizo zothandiza zomwe zimapangitsa kuti thupi lanu lizizizira [22] . Chifukwa cha kuzirala kwa aloe vera, zimathandiza kuti thupi lizizizira. Chotsani gel osakaniza watsopano wa aloe vera kuchokera ku chomeracho ndikupaka thupi lanu lonse. Bwerezani izi tsiku lililonse. Njira ina yophatikizira aloe vera muulamuliro wanu watsiku ndi tsiku ndikumwa msuzi watsopano wa aloe vera tsiku lililonse [2. 3] .
9. Ikani Sandalwood
Sandalwood imakhala ndi zinthu zozizilitsa komanso zotonthoza zomwe zimathandiza kuti thupi lanu lizizizira komanso lizikhala bata, makamaka nthawi yotentha [24] . Tengani masipuni awiri a sandalwood ndikusakaniza madzi kuti mupange phala lakuda. Tsopano onjezerani madontho pang'ono a madzi a duwa ndikuyika phala ili pamphumi ndi pachifuwa. Lolani chigoba cha sandalwood kuti chiume (3-5 mphindi) ndikutsuka ndi madzi abwinobwino.
10. Tengani Malo Osamba Ozizira
Njira yachangu komanso yosavuta yoziziritsira kutentha kwa thupi lanu, chinyengo ndikuyika mapazi anu mozizira [25] . Onjezerani madzi ozizira ndi madzi oundana pachidebe chamadzi, imitsani mapazi anu ndikulowerera kwa mphindi 20. Mutha kuwonjezera madontho ochepa a peppermint mafuta ofunikira kuti muziziziranso.
11. Yesani Yoga
Osati ma yoga onse omwe angakupindulitseni, koma kupuma kwa Sitali kumatha kuziziritsa thupi lanu ndi malingaliro anu. Njira yopumira imeneyi imakuthandizani kuti mukhale omasuka m'maganizo komanso mwakuthupi [26] .
Pamapeto pake…
Kutentha kotentha sikungapeweke. Nthawi zonse zimakhala bwino kuganizira maupangiri omwe atchulidwawa kuti mupewe zilonda zam'madzi ndikuchepetsa kutentha kwa thupi lanu kuti musalimbane ndikutuluka thukuta mopitilira muyeso kwa thupi. Valani zovala zosasunthika, zobiriwira mu nsalu zachilengedwe monga thonje kapena nsalu.
Zindikirani : Ngati kutentha kwa thupi lanu kukuwoneka kuti ndikokwera pazifukwa zosadziwika kapena simukuziziritsa mutayesa zina mwa mankhwalawa, chonde pitani kuchipatala.
