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Pakufika nyengo yamvula, ndikofunikira kusamalira zakudya zathu. M'nyengo yamvula, mwayi wopezeka ndi tizilombo tating'onoting'ono umakhala waukulu chifukwa nyengo imalimbikitsa kukula kwa tizilombo toyambitsa matenda.
Zomera monga masamba obiriwira zimapewa makamaka mkati mwa nyengoyo chifukwa tizilombo tambiri timaswana timasamba timeneti. Amayipitsa masamba mosavuta ndikupangitsa poyizoni wazakudya kapena mavuto am'mimba.
Pali mitundu ina yamasamba yodyera nthawi yamvula. Amawerengedwa kuti ndi athanzi ndipo samateteza matenda azanyengo. Onani masamba awa ndikuwaphatikiza pazakudya zanu kuti mupindule.
1. Msipu Wowawa (Karela)
Chowawa chowawa, chomwe chimadziwikanso kuti vwende chowawa ndi chimodzi mwamasamba abwino kwambiri munthawi yamvula. Zochita za anthelmintic zamasamba ndizothandiza polimbana ndi tiziromboti kapena mphutsi zomwe zimapezeka m'matumbo.
Monga tikudziwa kuti majeremusi am'mimba amakhala okwera nthawi yamvula veggie imathandizira kupha ma microbes ndikupititsa patsogolo kugaya chakudya. [1]
2. Msuzi wa Botolo (Lauki)
Chomera cha botolo, chomwe chimadziwikanso kuti vwende lalitali, lauki, dudhi kapena ghia ku India ndi masamba achikhalidwe ochiritsa mavuto okhudzana ndi mvula. Ndi olemera mu phosphorous, magnesium ndi potaziyamu komanso mafuta ochepa.
Zamkati za veggie zimapangitsa kuti m'mimba muziziziritsa komanso zomwe zimakhala ndi thupi zimachotsa ndulu zambiri mthupi. Chomera cha botolo chimathandizanso kuthana ndi malungo, chifuwa ndi zovuta zina zam'mimba zomwe zimachitika makamaka nthawi yamvula. [ziwiri]
3. Mphonda Wolongosoka (Parwal)
Msuzi wonyezimira, womwe umadziwikanso kuti patol, potala kapena palwal uli ndi ntchito zambiri zochiritsira. Ntchito yake yoletsa antipyretic imathandizira kuchepetsa kutentha thupi ndi kuzizira, matenda omwe amapezeka nthawi yamvula.
Nthawi yamvula, anthu ambiri amadya zakudya zakunja zomwe zimawonjezera chiwopsezo cha chiwindi kapena kutupa. Msuzi wonyezimira uli ndi zinthu zoteteza ku hepatoprotective ndi anti-inflammatory zomwe zimathandiza kuteteza chiwindi ku zotupa ndi mavuto ena. Katundu wake wama antimicrobial amagwiranso ntchito polimbana ndi mitundu ingapo yama pathogen. [3]
4. Indian Squash / Round Melon (Tinda)
Mwachilolezo: sparindia
Indian squash amawerengedwa ngati dzungu la mwana lodzaza ndi mitundu ingapo yama bioactive. Zamkati mwake ndizocheperako ulusi zomwe zimatha kugaya mosavuta m'mimba.
Tinda ili ndi polysaccharides, mavitamini ndi carotene yomwe imalimbitsa chitetezo chathu ndikutipatsa thanzi. Katundu wake wa antioxidant amatiteteza ku tizilombo toyambitsa matenda tambiri tomwe timakhudza thupi lathu. Izi zimapangitsa kukhala imodzi mwamasamba abwino kudya nthawi yamvula.
5. Bowa Wa Mabatani
Pali mkangano wokhudzana ndi kuphatikizidwa kwa bowa wam'mabatani pamndandanda wazamasamba wathanzi woti udye m'nyengo yamvula Anthu ambiri amakhulupirira kuti atha kukhala kuti ali ndi tizilombo tating'onoting'ono tomwe timamera m'nthaka yonyowa koma malinga ndi akatswiri ena, sikungakhale kulakwitsa kuthetsa bowa zakudya.
Bowa alibe mafuta ambiri ndipo amakhala ndi ma antibacterial komanso chitetezo chamthupi chambiri. Makina awo ophatikizika amathandizira kulimbikitsa thanzi la munthu. Bowa amatha kudyedwa nthawi yamvula mutatsuka ndi kuphika bwino. [4]
6. Radishi
Radishi ndi muzu wa masamba wokhala ndi maubwino angapo. Amagwiritsidwa ntchito kwambiri pochiza matenda am'mimba, kutupa kwa chiwindi, zilonda zam'mimba ndi matenda ena. Ma polyphenols ndi isothiocyanates mu veggie amathandizira kukonza chitetezo cha mthupi m'nthawi yamvula.
Mankhwala odana ndi zotupa a radish amaletsa kutupa kwa ziwalo zopumira chifukwa cha kuzizira ndi malungo. [5]
7. Njuchi (Chukandar)
Beetroot ndi njira yolimbikitsira thanzi komanso kupewa matenda a veggie a mvula. Mitengo yogwira ntchito mu beetroot imasakanizidwa bwino ndi maselo am'mimba.
Beetroot imathandiza kwambiri kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. [6]
8. Teasel Gourd Kapena Spiny Gourd (Kakoda / Kakrol / Kantola)
Teasel mphonda ndi veggie wobiriwira wachikasu wobiriwira wobiriwira wokhala ndi msana wofewa komanso owawa owawa. Ndi nyengo yodziwika bwino yamvula yamasamba kuti muphatikize pazakudya zanu.
Malinga ndi Ayurveda, tiyi wa mphonda ali ndi hepatoprotective, anti-inflammatory, laxative and antipyretic. Zimateteza kuwonongeka kwa chiwindi, matenda otupa (kuzizira, chifuwa) ndipo zimathandiza kuchepetsa malungo. [7]
9. Njovu Yamiyendo Yamphongo (Ool / Jimikand / Suran)
Njovu yamiyendo yamphongo ili ndi maubwino angapo athanzi komanso magwiridwe antchito. Mphamvu yam'mimba ya tuber iyi imakonza zovuta zam'mimba, zomwe zimakhala zazikulu munthawi yamvula.
Komanso, mankhwala a phenolic ndi flavonoids ku suran amalimbitsa chitetezo chathupi kuti thupi lathu lithe kulimbana ndi matenda aliwonse omwe amapezeka nthawi yamvula yamkuntho. [8]
10. Ridge Gourd (Maulendo / Tori)
Ridge gourd ndi detoxifier wachilengedwe yemwe amayeretsa magazi ndikuthandizira kutulutsa poizoni mthupi. Zimatonthoza m'mimba komanso zimalimbitsa chitetezo chamthupi.
Turai ali ndi mafuta ambiri a carotene, amino acid, protein ndi cystine. Masamba ake amakhalanso ndi flavonoids ndipo amatha kuwonjezeranso masamba. Ridge gourd imathandizira pakudya koyenera komanso imathandizira magwiridwe antchito abwinobwino. [9]
11.Ivy Gourd (Kundru / Kundri / Tindora / Tendli)
Ivy gourd, yemwenso amadziwika kuti mphonda pang'ono kapena nkhaka zosatha ndi masamba obiriwira obiriwira kukhala ofiira akakhwima. Ili ndi zida zotsutsana ndi zotupa zomwe zimapewa matenda angapo, makamaka zovuta zokhudzana ndi nyengo monga chifuwa, kuzizira, chifuwa, malungo ndi matenda. Ivy gourd imathandizanso kuthana ndi milingo ya shuga komanso cholesterol.
Ma FAQ Omwe Amakonda
1. Ndi masamba ati omwe ndi abwino nthawi yamvula?
Zamasamba ngati mphonda wowawa (karela), vwende wozungulira (tinda), mphonda wowongoka (parwal), ridge gourd (turai) ndi yam (ool) amadziwika kuti ndi athanzi m'nyengo yamvula. Amateteza thupi kumatenda ambiri omwe amapezeka m'nyengoyi komanso amalimbitsa chitetezo chamthupi.
2. Kodi titha kudya masamba amasamba nthawi yamvula?
Masamba obiriwira ngati kabichi, kolifulawa ndi sipinachi amaonedwa kuti ndi opanda thanzi m'thupi nthawi yamvula. Chinyezi cha masambawo chimapangitsa kukhala malo abwino oswanirana ndi tizilombo tating'onoting'ono, ndichifukwa chake amaipitsa masamba obiriwira mosavuta ndikupangitsa kuti tizidya poizoni.
