Zithandizo Zanyumba Zosavuta 11 Zoyeserera Zothira Pores Zotsekana Pamaso

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Kukula kwa nkhope ndi kutsekeka kumatha kubweretsa zovuta zosiyanasiyana pakhungu kuphatikiza ziphuphu. ^[1] Ma pores otsekedwa amayamba makamaka chifukwa cha sebum yochulukirapo yomwe imasonkhanitsidwa pakhungu lanu. Maselo akhungu lakufa, dothi ndi zosafunika zomwe zimadzikundikira pakhungu lathu ndi chifukwa china chotsekereza ma khungu. Amapangitsa khungu lanu kuzimiririka, kuwonongeka komanso kukhala opanda moyo.

Chifukwa chake, kuti khungu lathanzi likhalebe lathanzi, ndikofunikira kwambiri kuyeretsa zotupa pakhungu pafupipafupi. Vutoli ndilofala kwambiri kwa anthu omwe ali ndi khungu lamafuta chifukwa kupanga sebum yochuluka ndichimodzi mwazifukwa zazikulu zotsekereza ma pores. Chifukwa chake, ndikofunikira kuyeretsa khungu lanu kuti likhale gawo lazomwe mumachita posamalira khungu tsiku lililonse.

Kukuthandizani ndi izi, lero ku Boldsky, tili ndi mankhwala khumi ndi anayi osangalatsa kunyumba omwe amatha kutsuka khungu lanu ndikukupatsani khungu lowoneka bwino. Awone pansipa!

1. Multani Mitti, Oatmeal Ndi Rose Water Mix

Multani mitti ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zochotsera khungu lakufa ndi maselo ndi zonyansa pakhungu, motero sizitsegula zikopa za khungu. Oatmeal ali ndi antioxidant katundu omwe amathandiza kuchotsa maselo akhungu lakufa ndikukonzanso khungu. ^[ziwiri] Madzi a Rose amakhala ndi zinthu zomwe zimathandizira kuchepa pakhungu la khungu motero limalepheretsa kutsekana.

Zosakaniza

• 2 tbsp multani mitti
• 1 tbsp nthaka oatmeal
• 1 & frac12 tbsp ananyamuka madzi
• & frac12 tbsp mwatsopano cholizira madzi a mandimu
• 1 tbsp madzi

Njira yogwiritsira ntchito

• Tengani multani mitti m'mbale.
• Onjezerani madzi a mandimu ndi madzi pa izi ndikusakaniza bwino.
• Kenaka, onjezerani oatmeal ndikusakaniza chisakanizo kuti musakanize zonse palimodzi.
• Pomaliza, onjezerani madzi a duwa ndikusakaniza zinthu zonse pamodzi kuti mupange phala.
• Lolani kuti likhale kwa mphindi zochepa.
• Thirani madzi ozizira pankhope panu ndi kuuma.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani kwa mphindi 20 kuti iume.
• Sakanizani mpira wa thonje m'madzi ofunda ndikugwiritsa ntchito mpira wachikotoyi kuti muchotse paketiyo pankhope panu.
• Mukamaliza, sambani nkhope yanu ndi madzi ofunda, kenako madzi ozizira. Gawo ili ndilofunika chifukwa madzi ofunda amathandizira kutsegula zotsekera pakhungu pomwe madzi ozizira amatseka.
• Bwerezani mankhwalawa kawiri pasabata kuti mupeze zotsatira zabwino.

2. Orange Peel Powder Ndi Rose Water

Mafuta a lalanje amakhala ndi antioxidant komanso odana ndi zotupa zomwe zimatsuka zotupa pakhungu ndikupatsa mphamvu pakhungu. ^[3] Kuphatikiza apo, amateteza khungu ku cheza choipa cha UV.

Zosakaniza

• Peel wouma wa lalanje
• 2 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Dulani tsamba louma lalanje kuti mupeze ufa.
• Onjezerani madzi a rozi pa ichi ndikusakaniza zonsezo pamodzi kuti mupange phala.
• Ikani phala ili pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

3. Mazira Oyera Ndi Madzi A mandimu

Kuyera kwamazira kumangothandiza kutsuka khungu, komanso kumalepheretsa khungu kukalamba msanga. ^[4] Ndimu ndi astringent yomwe imathandiza kuchepetsa zotupa za khungu ndikuziletsa kuti zisatseke. ^[5]

Zosakaniza

• 1 dzira loyera
• 2-3 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Dulani dzira loyera mu mbale.
• Onjezerani madzi a mandimu pa izi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15.
• Pukutsani bwinobwino ndikusamba nkhope yanu pogwiritsa ntchito madzi otsukira pang'ono ndi madzi ofunda.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

4. Kuphika Soda Ndi Uchi

Mafuta owonjezera a antibacterial a soda osakanikirana ndi emollient, anti-inflammatory and antioxidant properties a uchi amakupatsani yankho lalikulu loyeretsera khungu lanu. ^[6]

Zosakaniza

• 1 tbsp soda
• 2 tbsp uchi

Njira yogwiritsira ntchito

• Tengani soda mu mbale.
• Onjezerani uchi pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

5. Phwetekere

Kuphatikiza pa kukhala wothandizira kwambiri pakhungu, phwetekere imakhala ndi kuyeretsa pakhungu lomwe limathandiza kukonza kapangidwe kake ndi mawonekedwe ake. ^[7]

Zosakaniza

• Phwetekere puree (ngati pakufunika)

Njira yogwiritsira ntchito

• Tengani puree wa phwetekere wochuluka zala zanu ndikudzipukuta pankhope panu kwa mphindi zochepa.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Tsatirani ndikutsuka madzi ozizira.
• Bwerezani chida ichi tsiku lililonse tsiku limodzi kwa milungu ingapo kuti mupeze zotsatira zabwino.

6. Nkhaka Ndi Madzi A Rose

Nkhaka yothira mafuta kwambiri imathandizira kuchotsa maselo akhungu lakufa ndi zosafunika pakhungu ndipo motero imatsegula zotupa pakhungu. ^[7]

Zosakaniza

• 3 tbsp madzi a nkhaka
• 3 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Tengani msuzi wa nkhaka m'mbale.
• Onjezerani madzi a rose pazomwezi ndikuyambitsa chidwi.
• Gwiritsani ntchito burashi kuti mugwiritse ntchito chisakanizo pamaso panu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

7. Shuga Wofiirira Ndi Mafuta a Maolivi

Shuga wofiirira ndiwofatsa kwambiri pakhungu lomwe limachotsa khungu lakufa ndi zodetsa pakhungu kuti lisatsegule zotupa pakhungu. Mafuta a azitona ali ndi anti-yotupa komanso antioxidant omwe amateteza ndikuchiritsa khungu lanu. ^[8]

Zosakaniza

• 2 tbsp shuga wofiirira
• 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Tengani shuga wofiirira m'mbale.
• Onjezerani mafuta pa izi ndikusakaniza bwino.
• Pukutani nkhope yanu mozungulira mozungulira pogwiritsa ntchito kusakaniza kwa mphindi pafupifupi 5.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

8. Sandalwood, Turmeric Ndi Rose Water

Sandalwood ufa amawonetsa khungu lanu ndipo amathandizira kufinya ma pores khungu ndikupangitsa kuti khungu lanu lipangidwe ndi mawonekedwe ake. Turmeric imatsitsimutsa ndi kuchiritsa khungu, pambali powasunga wathanzi. ^[9]

Zosakaniza

• 1 tbsp sandalwood ufa
• 1 tsp turmeric ufa
• 1 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani sandalwood ndi ufa wa turmeric palimodzi.
• Onjezerani madzi a rosi pa ichi ndikupatseni chisakanizo chabwino kuti mupeze phala.
• Ikani phala pankhope panu.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

9. Mafuta a Kokonati Ndi Madzi A mandimu

Mafuta a kokonati amanyowa komanso amateteza khungu ^[10] , pomwe mandimu imakhala ndi zinthu zopunditsa zomwe zimathandizira kuchepa kwa khungu.

Zosakaniza

• 1 tsp owonjezera namwali kokonati mafuta
• 1 tbsp mwatsopano cholizira madzi a mandimu

Njira yogwiritsira ntchito

• Sambani nkhope yanu pogwiritsira ntchito kothira pang'ono komanso madzi ofunda, ndipo pewani.
• Mu mbale, sakanizani zonsezo pamodzi.
• Pakani chisakanizo pankhope panu ndikuthikizani nkhope yanu kwa mphindi pafupifupi 10.
• Sakani chovala m'madzi ofunda, finyani madzi owonjezera ndikupukuta nkhope yanu pogwiritsa ntchito nsalu iyi.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

10. Makala Omwe Atsegulidwa, Aloe Vera Ndi Mafuta a Almond

Makala oyambitsidwa ndichinthu chofunikira kwambiri kuti mutulutse dothi ndi zosafunika kuchokera pakhungu la khungu. Aloe vera ali ndi amino acid omwe amakhala ngati cholepheretsa chilengedwe kuti amange ma pores, kuyeretsa ndikuwongolera mawonekedwe a khungu lanu. ^{[khumi ndi chimodzi]} Mafuta a amondi amachititsa kuti khungu lizikhala ndi madzi komanso amathandizanso kuchepa kwa khungu. ^[12] Mafuta a tiyi amakhala ndi ma antibacterial amphamvu omwe amathandiza kukhalabe ndi khungu labwino. ^[13]

Zosakaniza

• 1 tsp adayambitsa makala amakala
• 1 tbsp aloe vera gel
• & mafuta a almond a frac12 tsp
• 4-5 madontho a mafuta a tiyi

Njira yogwiritsira ntchito

• Tengani ufa wamakala woyatsidwa mu mphika.
• Onjezani mafuta a aloe vera ndi mafuta a amondi pa izi ndikuphatikizani bwino.
• Pomaliza, onjezerani madontho angapo amafuta amtiyi ndikusakaniza zonse bwino.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo ichi pankhope panu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pamwezi pazotsatira zabwino.

11. Papaya, Dzungu Ndi ufa wa khofi

Zonse papaya ndi maungu zimakhala ndi michere yomwe imawotchera khungu kwambiri motero imathandizira kuchotsa khungu lakufa, dothi ndi zodetsa m'matumba otunduka ndikuthandizira kuzisindikiza. ^[7] Khofi ndi khungu linanso lopaka mafuta lomwe limathandizira kusalaza khungu pochirikiza khungu.

Zosakaniza

• & papac kucha kucha
• 2 tbsp puree wa dzungu
• 2 tsp ufa wa khofi

Njira yogwiritsira ntchito

• Dulani papaya, onjezerani m'mbale ndikusakaniza ndi zamkati.
• Onjezani puree wa maungu ndi ufa wa khofi pa izi ndikusakaniza zonse zosakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 20 kuti iume.
• Fukuta madzi pankhope panu ndikupukuta nkhope yanu modekha kuti muchotse chisakanizocho.
• Tsukani nkhope yanu bwinobwino pogwiritsa ntchito madzi ofunda.

Zowonetsa za infographic: ^{[14] [khumi ndi zisanu] [16]}

1. [1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Zowonjezera nkhope za pores: zosintha zamankhwala. Kudula, 98 (1), 33-36.
2. [ziwiri]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ntchito zotsutsana ndi zotupa za colloidal oatmeal (Avena sativa) zimathandizira kuti oats azigwira bwino ntchito pochizira kuyabwa komwe kumakhudzana ndi khungu lowuma, lomwe limakwiyitsa. Journal of drug in dermatology, 14 (1), 43-48.
3. [3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Mapangidwe a Flavonoid a peel lalanje komanso kuphatikiza kwake ndi zochita za antioxidant ndi anti-inflammatory. Chemistry yazakudya, 218, 15-21.
4. [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuchepetsa makwinya akumaso ndi madzi osungunuka osungunuka madzi dzira lomwe limalumikizidwa ndikuchepetsa kupsinjika kwaulere komanso kuthandizira kupanga matrix ndi dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. onetsani: 10.2147 / CCID.S111999
5. [5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Phunzirani ntchito ya antimicrobial ya mandimu (Citrus mandimu L.) peel pe. British Journal of pharmacology ndi Toxicology, 2 (3), 119-122.
6. [6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto A khungu. Buku la Central Asia lazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
7. [7]Packianathan, N., & Kandasamy, R. (2011). Kusamalira Khungu ndi Zitsamba Zazitsamba Zogwira Ntchito Sayansi Yachilengedwe ndi Biotechnology, 5 (1), 94-97.
8. [8]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70. doi: 10.3390 / ijms19010070
9. [9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.
10. [10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). mankhwala achikhalidwe komanso othandizira, 9 (1), 5-14. onetsani: 10.1016 / j.jtcme.2017.06.012
11. [khumi ndi chimodzi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
12. [12]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
13. [13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Kuwunikanso kwa mafuta amtiyi mu dermatology.International Journal of Dermatology, 52 (7), 784-790.
14. [14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
15. [khumi ndi zisanu]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
16. [16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/

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