Mavwende Opambana A 12 Achilimwe Ndi Maubwino Awo Othandiza Pathanzi

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Mavwende ndi gulu la zipatso zamtengo wapatali chifukwa cha mnofu wawo wokoma komanso wotsitsimutsa komanso fungo loyesa. Ndi amtundu wa Cucurbitaceae kapena Cucurbits omwe amakhala ndi mavwende, pamodzi ndi sikwashi, nkhaka ndi mphonda, zamitundu yonse 965.

Mavwende ndiopatsa thanzi kwambiri ndipo amawerengedwa kuti ndi abwino pachakudya cha chilimwe. Amakhala ndi mafuta ochepa, cholesterol ndi sodium, komanso potaziyamu, zinc, vitamini A ndi vitamini C. Mavwende nawonso amakhala ndi zinthu zambiri za phenolic ndi flavonoids monga gallic acid, quercetin, lycopene, beta-carotene ndi luteolin. [1]

Munkhaniyi tikambirana madimoni ena odabwitsa komanso phindu lawo. Mavwende awa adzakuthandizani kuti mukhalebe athanzi komanso osungunuka nthawi yotentha. Onani.

Mavwende Abwino Kwambiri M'chilimwe

1. Chivwende

Malinga ndi kafukufuku, mavwende ndiye gwero lolemera kwambiri la L-citrulline, amino acid wosafunikira wolumikizidwa ndi maubwino azaumoyo monga kutsitsa kuthamanga kwa magazi, kuchepetsa mafuta amthupi, kuwongolera shuga komanso kusinthasintha mahomoni.

Chivwende chimakhala ndi madzi ambiri, ndikupangitsa kuti ukhale umodzi wa zipatso zofunika kwambiri munyengo ino. Kapu ya mavwende yodulidwa ikhoza kukumana mozungulira 21% ya zofunikira tsiku ndi tsiku za vitamini C ndi 17% ya vitamini A. imakhalanso ndi potaziyamu, ulusi wazakudya ndi magnesium. [ziwiri]

2. Honeydew vwende

Honeydew vwende ndi lalanje-wonyezimira kapena wobiriwira wonyezimira zipatso wokhala ndi mbiri yabwino yazakudya. Lodzaza ndi mankhwala a phenolic monga acid gallic, caffeic acid, catechin, quercetin, ellagic acid ndi hydroxybenzoic acid.

Mtundu wa vwendewu umakhalanso ndi mavitamini ambiri monga A, C, B1 ndi B2, ndi mchere monga potaziyamu, phosphorus, zinc ndi calcium. Honeydew itha kuthandiza kutsitsa cholesterol komanso kusungitsa mphamvu yamagetsi yamagetsi chifukwa chamadzi ambiri. [3]

3. Cantaloupe

Cantaloupe ndimavwende ofiira ofiira kapena otuwa ndi kubiriwira wobiriwira wokhala ndi khungu lokhala ndi ukonde komanso nthiti pang'ono. Ali ndi kulawa kowutsa mudyo, kutsekemera, kununkhira kokoma komanso kupatsa thanzi kopindulitsa. Cantaloupe ili ndi micronutrients yambiri monga potaziyamu, vitamini A, vitamini C ndi magnesium.

Mtundu wa vwendewu umadziwika ndi mankhwala monga analgesic, antioxidant, anti-inflammatory, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective ndi antidiabetic. [4]

4. Chinanazi vwende

Ananas vwende ndi mtundu wa vwende wonyezimira komanso wocheperako pang'ono wokhala ndi utoto wolimba wobiriwira mpaka utoto wachikaso. Ili ndi fungo lonunkhira lofanana ndi chinanazi kapena nthochi. Akakhwima, mananoni vwende amakoma lokoma, lokongola, lokhala ndi caramel.

Ananas vwende ali ndi vitamini C wambiri, vitamini A, folate, michere yazakudya, magnesium ndi vitamini K. Ndizabwino kulimbikitsa chitetezo chamthupi, kuchepetsa kutupa komanso kupewa kupsinjika kwa okosijeni.

5. Nkhaka zaku Armenia (Kakdi)

Nkhaka za ku Armenia, zomwe zimadziwika kuti kakdi kapena nkhaka za njoka, ndi zipatso zobiriwira, zazitali, zopyapyala komanso zotsekemera zokhala ndi kukoma kofananira ndi nkhaka, koma kwenikweni ndi za muskmelon zosiyanasiyana.

Nkhaka zaku Armenia ndizabwino kutenthetsa madzi chifukwa chokhala ndi madzi ambiri, thanzi la mafupa chifukwa cha vitamini K, thanzi la mtima chifukwa cha fiber yambiri ndi potaziyamu, matenda ashuga chifukwa cha antioxidants komanso khungu chifukwa chazitsulo zake.

6. Vwende la mandimu

Vwende wa citron, wachibale wa chivwende ndi chipatso chachikaso chobiriwira chachikulunga chokhala ndi zamkati zoyera ndi njere zofiira. Ngakhale zamkati zimanunkhira ngati chivwende, zimalawa zowawa pang'ono popanda kumva kwake komwe.

Monga zamkati mwa mavwende a citron ndi owawa pang'ono, samadyedwa mwatsopano, koma amapangidwa kukhala msuzi, jamu kapena ma pie ndipo amasungidwa ndi shuga wambiri kapena zonunkhira monga mandimu kapena ginger. Mavwende a citron amakhala ndi zoteteza ku khansa komanso zoteteza kumatenda.

7. Mphamvu ya vwende

Galia vwende ali ndi mphamvu antioxidant chifukwa cha kupezeka kwa antioxidants monga ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, ndi luteolin.

Galia vwende ali ndi kutsitsa kwa cholesterol, antidiabetic, maantibayotiki ndi antioxidative. Zimathandizanso kugaya chakudya, thanzi lamaso komanso chitetezo chamthupi.

8. Chivwende cha Canary

Vwende la Canary ndi vwende lowoneka lachikaso chowoneka bwino lomwe loyera ndi mtundu wobiriwira wobiriwira kapena minyanga ya njovu yomwe imakonda kukoma kokoma, komabe tangier yokhala ndi peyala kapena chinanazi. Vwende ameneyu amakhala ndi khungu losalala, ndipo akamakhwima, nthitiyo imamverera mopepuka pang'ono.

Mavwende a Canary ndi gwero labwino la vitamini A ndi C. Ziphuphu zomwe zili mu chipatsochi zimadziwika kuti zimachepetsa chiopsezo cha matenda ambiri monga kunenepa kwambiri, matenda ashuga komanso kuthamanga kwa magazi. Madzi atsopano a canary amasankhidwa nthawi yachilimwe kuti azisungunuka thupi.

9. Mavwende a nyanga

Vwende wokhala ndi nyanga, yemwe amadziwika kuti kiwano ndi wachikasu-lalanje kapena wowala zipatso za vwende wonyezimira wokhala ndi zokometsera kunja kwake ndi zamkati mwaubweya wonyezimira wonyezimira ngati nyemba.

Kiwano yodzaza ndi ma antioxidants - itha kuthandiza kuchepetsa chiopsezo cha khansa, sitiroko, kukalamba msanga komanso mavuto am'mimba. Mavwende okhala ndi nyanga ndiabwino kupititsa patsogolo magwiridwe antchito azidziwitso ndi thanzi la diso chifukwa cha kupezeka kwa vitamini C.

10. Casaba vwende

Casaba vwende limakhudzana ndi uchi ndi cantaloupe. Vwende ili lokoma, koma ndi kamvekedwe kake. Casaba vwende ndiwowoneka mwapadera ndi ovoid wozungulira mawonekedwe. Ili ndi nthiti yolimba komanso yolimba yokhala ndi makwinya osasunthika ponseponse. Khungu lake ndi lachikasu chagolide wokhala ndi zobiriwira zobiriwira pomwe zamkati zimakhala zobiriwira potera kukhala zoyera.

Vwende la Casaba lili ndi vitamini B6 wambiri, vitamini C, folate, magnesium, choline ndi potaziyamu. Vwende amagwiritsidwa bwino ntchito pokonza msuzi wozizira, ma sorbets, ma smoothies, ma cocktails ndi msuzi. Vwende la Casaba ndibwino kuti muchepetse kunenepa.

11. Amavina vwende

Vwende la Bailan limakhala ndi khungu loyera lokhala ndi zobiriwira zobiriwira mpaka zamkati zoyera. Vwende amakhala ndi madzi ambiri, mpaka 90%, chifukwa chomwe amadya kwambiri nthawi yotentha ngati msuzi kapena saladi.

Vwende la Bailan limakhala ndi zinthu zambiri zamafuta monga carotenoids, mafuta acids ndi polyphenols. Komanso ndi gwero lalikulu la vitamini C ndi protein. Vwende ndi yabwino kuziziritsa dongosolo lakugaya chakudya.

12. Vwende la nthochi

Monga momwe dzinalo likusonyezera, vwende wa nthochi amawoneka ngati nthochi wokulirapo wokhala ndi nthongo wachikaso ndi mnofu wa pichesi-lalanje. Vwende amapatsa fungo lokhala ngati nthochi, ali ndi makomedwe okoma ndi mawonekedwe ofanana ndi papaya.

Vwende la banana ali ndi vitamini B9, vitamini C, vitamini K, potaziyamu, chitsulo ndi niacin. Vwende ndi yabwino kwa zakumwa ndi masaladi okhala ndi phindu laumoyo wamtima, kagayidwe kazakudya ndi khungu.

Chinsinsi cha Madzi a Madzi

Zosakaniza

• Tengani mavwende aliwonse kuchokera ku mavwende, cantaloupe kapena vwende la uchi.
• Jaggery kapena nzimbe (kapena mtundu wina uliwonse wa shuga)

Njira

• Chotsani chisa cha vwende ndikucheka mzidutswa tating'ono ting'ono. Komanso, chotsani nyembazo.
• Mu blender, onjezerani magawo atsopano a mavwende ndi shuga osakanikirana ndikuphatikizana kuti mupange chisakanizo chakuda komanso chosalala.
• Onjezerani madzi oundana, ngati mungakonde ndikusakanikanso.
• Thirani mu kapu yamadzi ndikutumikiranso mwatsopano.
• Muthanso kuwonjezera mkaka kuti mumve kukoma kokometsera.

Mint ndi Melon Saladi

Zosakaniza

• Mavwende aliwonse omwe amakonda monga mavwende, mavwende, cantaloupe ndi mavwende.
• Masamba ochepa.
• Uzitsine tsabola wakuda.
• Mchere
• Supuni ya tiyi ya mandimu (ngati mukugwiritsa ntchito mavwende aliwonse odumpha, mutha kudumpha izi)

Njira:

• Dulani mavwende mzidutswa tating'ono ndikuyika mbale ya saladi.
• Fukani mchere ndi tsabola wakuda.
• Onjezani madzi a mandimu.
• Kongoletsani ndi timbewu tonunkhira ndikutumikiranso mwatsopano

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba