Njira 12 Zogwiritsira Ntchito Tulsi Khungu ndi Tsitsi

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Ndi zinthu zambiri pamsika zomwe zimaphatikizidwa ndi mankhwala omwe amawononga kwambiri kuposa zabwino, azimayi tsopano akuyang'ana kuzithandizo zachilengedwe zomwe zitha kudyetsa khungu ndi tsitsi lawo. Tulsi, yomwe imadziwikanso kuti Holy Basil, ndi imodzi mwazithandizo zanyumba zomwe zitha kuthana ndi vuto lanu la khungu ndi tsitsi.

Wotchuka ndi mankhwala ake, tulsi ali ndi maubwino osiyanasiyana omwe angaperekedwe pakhungu ndi tsitsi lanu. Tulsi ili ndi zida za antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kwaulere. ^[1] Ili ndi ma antibacterial omwe amaletsa mabakiteriya owopsa. ^[ziwiri] Tulsi imakhala ndi mavitamini A, C, K ndi E omwe amadyetsa tsitsi ndi khungu. Mulinso michere monga chitsulo, calcium ndi magnesium yomwe imathandiza khungu ndi tsitsi lanu.

Ubwino Wa Tulsi Khungu Ndi Tsitsi

• Amachiza ziphuphu. ^[3]
• Zimateteza kukalamba msanga.
• Amapereka mpumulo ku matenda a khungu.
• Itha kuthandizira kuchiza chikanga. ^[4]
• Imalimbikitsa ma pores anu.
• Amalira khungu.
• Amathandizira kutulutsa.
• Zimalepheretsa tsitsi kugwa.

Momwe Mungagwiritsire Ntchito Tulsi Khungu

1. Tulsi nthunzi yamadzi

Ma antibacterial a tulsi amateteza khungu ku mabakiteriya owopsa. Kutentha ndi madzi a tulsi kumatsuka khungu ndikuchiritsa ziphuphu.

Zosakaniza

• Masamba ochepa a tulsi
• Madzi otentha (pakufunika)

Njira yogwiritsira ntchito

• Dulani masamba ochepa a tulsi.
• Onjezerani izi kumadzi anu otentha.
• Sungani nkhope yanu ndi izi.
• Lolani zilowerere kwa mphindi zochepa.

2. Tulsi masamba nkhope pack

Chifukwa cha antioxidant yake, tulsi amateteza khungu kuti lisawonongeke kwambiri ndikuwongolera khungu lonse.

Zosakaniza

• Masamba ochepa a tulsi

Njira yogwiritsira ntchito

• Dulani masamba a tulsi kuti mupeze phala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka ndi madzi.

3. Tulsi ndi gramu ufa nkhope paketi

Mafuta a gramu amatenga mafuta owonjezera pakhungu lanu. Phatikizani ufa wa gramu ndi tulsi kuti mukhale ndi khungu labwino ndikupewa zovuta za khungu monga ziphuphu ndi ziphuphu. ^[5]

Zosakaniza

• Masamba ochepa a tulsi
• 1 tbsp gramu ufa
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Dulani masamba a tulsi ndi ufa wa gramu.
• Onjezerani madzi okwanira kuti mupange phala lakuda.
• Ikani phala ili mofananira pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi.

4. Tulsi ndi curd

Asidi wa lactic amapezeka mumayendedwe ozungulira ndipo amadyetsa khungu ndikuwapatsa unyamata. Zomwe zimatsutsana ndi zotupa za curd zimapangitsa khungu. Curd imapangitsa khungu kukhala labwino. ^[6]

Zosakaniza

• 1 tbsp tulsi masamba ufa
• & frac12 tbsp curd

Njira yogwiritsira ntchito

• Yanikani masamba ena a tulsi mumthunzi kwa masiku 3-4.
• Pera masamba owumawa akhale ufa wabwino.
• Tengani supuni ya ufa m'mbale.
• Onjezerani zokhotakhota ndikusakaniza bwino kuti mupange phala.
• Ikani phala ili pakhungu lanu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira.
• Pat nkhope yanu iume.

5. Tulsi ndi masamba a neem

Masamba a Neem amatulutsa khungu ndikuchotsa litsiro ndi zonyansa pakhungu. Ali ndi antioxidant ndi antibacterial katundu omwe amapindulitsa khungu. ^[7] Nemu ndi tulsi, zikagwiritsidwa ntchito limodzi, zimapangitsa khungu kukhala lathanzi komanso kupewa ziphuphu, mawanga ndi zilema.

Zosakaniza

• Masamba 15-20 a tulsi
• 15-20 tengani masamba
• Ma clove awiri
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Muzimutsuka bwinobwino masamba a neem ndi tulsi.
• Dulani masamba pamodzi ndi madzi okwanira kuti mupange phala.
• Pangani phala la ma clove.
• Onjezani phala ili pamasamba ndikusakaniza bwino.
• Ikani izi kusakaniza kumaso ndi m'khosi.
• Siyani izo kwa mphindi 30.
• Muzimutsuka ndi madzi ozizira.

6. Tulsi ndi mkaka

Mkaka uli ndi mavitamini ndi michere yosiyanasiyana yomwe imadyetsa khungu. ^[8] Asidi wa lactic omwe amapezeka mkaka amatulutsa khungu pang'onopang'ono ndikukhalabe loyera. Mkaka ndi tulsi nkhope zimanyamula ndikumayatsa khungu.

Zosakaniza

• Masamba 10 a tulsi
• & mkaka wa frac12 tsp

Njira yogwiritsira ntchito

• Dulani masamba a tulsi.
• Onjezerani mkaka mmenemo kuti mupange phala.
• Ikani phala ili pankhope panu.
• Siyani kwa mphindi 20.
• Sambani ndi madzi.

7. Tulsi ndi madzi a mandimu

Vitamini C yemwe amapezeka mumadzi a mandimu amathandizira kuti khungu likhale lolimba polimbikitsa kupanga collagen. ^[9] Tulsi ndi neem pamodzi zimachotsa zosafunika pakhungu lanu ndikupatsanso mawonekedwe achichepere.

Zosakaniza

• Masamba 10-12 tulsi
• Madontho ochepa a madzi a mandimu

Njira yogwiritsira ntchito

• Dulani masamba a tulsi.
• Onjezerani madontho pang'ono a madzi a mandimu mmenemo.
• Sakanizani bwino kuti mupange phala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Sambani ndi madzi ozizira.

8. Tulsi ndi phwetekere

Phwetekere amawalitsa khungu. Amalimbitsa khungu komanso amathandiza kuteteza khungu kuti lisawonongeke ndi dzuwa. ^[10] Chigoba cha nkhope ichi ndi chothandiza pochotsa zipsera kumaso.

Zosakaniza

• Zamkati mwa phwetekere
• Masamba 10-12 tulsi

Njira yogwiritsira ntchito

• Dulani masamba a tulsi.
• Onjezerani zamkati mwa phwetekere kuti mupange phala.
• Ikani phala ili pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi.

9. Tulsi ndi sandalwood

Sandalwood ili ndi ma antibacterial omwe amachititsa kuti mabakiteriya owopsa asachoke. Amachotsa khungu ndikupewa kukalamba msanga kwa khungu. Kuphatikiza apo, maolivi amakhala ndi antioxidant kuteteza khungu kuti lisawonongeke kwambiri. ^{[khumi ndi chimodzi]} Amalira madzi amtundu wa khungu ndikusungitsa khungu lake pH.

Zosakaniza

• Masamba 15-20 a tulsi
• 1 tsp sandalwood ufa
• Madontho 3-5 a maolivi
• Madontho pang'ono a madzi a duwa

Njira yogwiritsira ntchito

• Dulani masamba a tulsi.
• Onjezani sandalwood ufa, maolivi ndi madzi a rose ndikuphimba bwino.
• Ikani chisakanizo ichi pankhope panu.
• Siyani pa 25-30 mphindi.
• Sambani ndi madzi ozizira.

10. Tulsi ndi oatmeal

Oatmeal amatulutsa khungu, motero amachotsa zosafunika pakhungu. Chovala cha nkhope ya oatmeal ndi tulsi chimatsitsimutsa khungu ndikuliteteza kuti lisawonongeke. ^[12]

Zosakaniza

• Masamba 10-12 tulsi
• 1 tsp oatmeal ufa
• 1 tsp mkaka wa ufa
• Madontho ochepa amadzi

Njira yogwiritsira ntchito

• Dulani masamba a tulsi ndi oatmeal ufa ndi ufa wa mkaka.
• Onjezerani madzi okwanira kuti mupange phala.
• Sambani nkhope yanu ndi kuuma.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira oundana.

Zindikirani: Osangotuluka padzuwa mutagwiritsa ntchito paketi iyi.

Momwe Mungayambitsire Tsitsi

1. Chigoba cha tsitsi la Tulsi ndi amla

Amla ali ndi vitamini C wambiri yemwe amamenya nkhondo zowononga zaulere kuti khungu likhale labwino ndikulimbikitsa tsitsi labwino komanso lolimba. ^[13] Mafuta a Rosemary amalimbikitsa kukula kwa tsitsi. Ili ndi mankhwala a antioxidant komanso antibacterial omwe amasunga khungu labwino. ^[14] Vitamini E ndi omega-3 fatty acids omwe amapezeka mumafuta a amondi amalimbitsa tsitsi.

Zosakaniza

• 1 tsp tulsi ufa
• 1 tbsp amla ufa
• & madzi a chikho cha frac12
• 1 tsp mafuta
• Madontho 5 a mafuta a rosemary
• Madontho 5 a mafuta a amondi

Njira yogwiritsira ntchito

• Sambani masamba ochepa a tulsi. Asiyeni ziume padzuwa. Pera masamba owumawo akhale ufa.
• Tengani 1 tsp wa masamba a tulsi ufa.
• Onjezani amla ufa ndi madzi mmenemo ndikusakaniza bwino.
• Lolani kuti lipumule usiku wonse.
• Ikani chisakanizocho pogwiritsa ntchito mphanda m'mawa.
• Onjezerani maolivi, mafuta a rosemary ndi mafuta amondi mmenemo ndikusakaniza bwino.
• Phatikizani tsitsi lanu pogwiritsa ntchito chisa chachikulu.
• Pepani tsitsi lanu pang'ono.
• Sungunulani pang'ono chigoba chakumutu kwanu kwa mphindi zochepa ndikuzigwiritsa ntchito kutalika kwa tsitsi lanu.
• Mangani tsitsi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Siyani pa ola limodzi.
• Sambani pogwiritsa ntchito shampoo wofatsa.
• Tsatirani ndi chowongolera.
• Gwiritsani ntchito izi kawiri pamwezi pazotsatira zomwe mukufuna.

2. Mafuta a Tulsi ndi mafuta a kokonati

Mafuta a kokonati amadyetsa tsitsi kwambiri. Amalowerera kwambiri m'matumbo a tsitsi ndikuletsa kuwonongeka kwa tsitsi. {kutsika_17} Ndikofunikira kuthana ndi mavuto azitsitsi monga kuzemba, kugwa kwa tsitsi ndi malekezero.

Zosakaniza

• 1 tbsp mafuta a tulsi
• 1 tbsp kokonati mafuta

Njira yogwiritsira ntchito

• Sakanizani mafuta pamodzi.
• Pewani pang'ono khungu lanu ndi kusakaniza uku mozungulira.
• Siyani pa ola limodzi.
• Sambani pogwiritsa ntchito shampoo wofatsa.

1. [1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Hypolipidaemic zochitika zamadzimadzi ocimum basilicum yotulutsa pachimake cha hyperlipidaemia yoyambitsidwa ndi triton WR-1339 mu makoswe ndi katundu wake wa antioxidant. Phytotherapy Research: An International Journal Yodzipereka Kufufuza Kwa Mankhwala ndi Zoopsa Zachilengedwe Zazinthu Zachilengedwe, 20 (12), 1040-1045.
2. [ziwiri]Pezani nkhaniyi pa intaneti Cohen, M. M. (2014). Tulsi-Ocimum sanctum: Zitsamba pazifukwa zonse. Journal of Ayurveda ndi mankhwala ophatikiza, 5 (4), 251.
3. [3]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Kuwunika kwa ma vitro antimicrobial zochita za mafuta a Thai basil ndi mitundu yawo yaying'ono ya emulsion yolimbana ndi Propionibacterium acnes. Magazini yapadziko lonse lapansi yodzikongoletsa, 28 (2), 125-133.
4. [4]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. Kafukufuku Wadziko Lonse Wophatikiza Mankhwala & Opaleshoni.
5. [5]Aslam S., Stevenson P., Kokubun T., Hall Hall D. (2009). Antibacterial ndi antifungal zochitika za cicerfuran komanso 2-arylbenzofurans ndi stilbenes. Kafukufuku Wama Microbiological, 164 (2), 191-195.
6. [6]Vaughn, A. R., & Sivamani, R. K. (2015). Zotsatira zamkaka wofukiza pakhungu: kuwunika mwatsatanetsatane. Journal of Alternative and Complementary Medicine, 21 (7), 380-385.
7. [7]Pezani nkhaniyi pa intaneti Alzohairy, M. A. (2016). Njira zochiritsira za Azadirachta indica (Neem) ndi omwe amatenga nawo mbali popewa matenda ndi chithandizo. Umboni Wothandizidwa Ndi Umboni, 2016.
8. [8]Gaucheron, F. (2011). Mkaka ndi zopangira mkaka: kuphatikiza kwapadera kwama micronutrient. Journal ya American College of Nutrition, 30 (sup5), 400S-409S.
9. [9]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Zomwe zili ndi phenolic mankhwala ndi vitamini C ndi antioxidant zochitika m'malo owonongeka a zipatso za zipatso za ku Sudan. Sayansi ya zakudya & zakudya, 6 (5), 1214-1219.
10. [10]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Matimati amateteza pakukula kwa keratinocyte carcinoma yopangidwa ndi UV kudzera pamagetsi am'magazi. Malipoti a Sayansi, 7 (1), 5106.
11. [khumi ndi chimodzi]Ma Vissers, M. N., Zock, P. L., & Katan, M. B. (2004). Bioavailability ndi antioxidant zotsatira za mafuta a maolivi phenols mwa anthu: kuwunika. Magazini aku Europe azachipatala, 58 (6), 955.
12. [12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Antioxidant mphamvu ya oat (Avena sativa L.) zowonjezera. 2. In vitro antioxidant activity and contents of phenolic and tocol antioxidants.Journal of Agriculture and Food Chemistry, 47 (12), 4894-4898.
13. [13]Zipatso zolemera za Vitamini C za Sharma zimatha kuteteza matenda amtima. Indian J Clin Biochem. 201328 (3): 213-4.
14. [14]Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): Ndemanga. Mankhwala, 5 (3), 98.
15. [khumi ndi zisanu]India, M. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi.j, Cosmet. Sci, zaka 54, 175-192.

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