Njira Zapanyumba 12 Zothandizira Mapewa Akukhwapa

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Ziphuphu zamakhwapa kwenikweni ndizokulitsa ma lymph node amodzi kapena angapo omwe ali pansi pa mkono wanu. ^[1] Zilonda zam'mimba ndizocheperako kukula ndipo ndimatenda ooneka ngati oval omwe amapezeka mthupi la munthu. Ndi gawo lofunikira kwambiri m'thupi la munthu. Ngakhale zotupa sizimakhala zovuta nthawi zonse, nthawi zina zimatha kuyambitsa vuto. Chifukwa chake, mukawona zotupa zilizonse m'khwapa mwanu, ndibwino kuti mukadzipimitse nokha ndi akatswiri azachipatala kuti mupewe zovuta zilizonse.

Ziphuphu zamakhwapa sizikhala zoyipa nthawi zonse. Omwe alibe khansa, amatha kuchiritsidwa kunyumba mosavuta. Nazi njira zingapo zochitira izi.

1. Madzi a Layimu & Madzi

Wolemera vitamini C komanso wodana ndi zotupa, madzi a mandimu amathandiza kuchepetsa kutupa m'khwapa lanu ndikuthandizani kuchotsa chotupa. ^[ziwiri]

• Sakanizani mandimu ndi madzi. Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa. Siyani kaye kwa mphindi zochepa mpaka mpweya ukauma. Bwerezani izi 3-4 pa tsiku.

2. Chivwende

Chivwende chimakhala ndi mankhwala a antioxidant omwe amathandiza kuwononga magazi. Kuphatikiza apo, zimathandizanso kuchepetsa kutupa m'deralo. ^[3]

• Sakanizani mpira wa thonje m'madzi a mavwende ndikuwapaka m'deralo. Siyani mpaka itayanika. Pukutani malowa ndi chopukutira chonyowa kapena minofu. Bwerezani izi kangapo patsiku. Kapenanso, muthanso kumwa kapu ya mavwende atsopano tsiku lililonse.

3. Anyezi

Yodzaza ndi mankhwala opha tizilombo komanso antiseptic, anyezi amathandiza kuthana ndi ziphuphu m'khwapa. Kuphatikiza apo, zimathandizanso pochiza matenda aliwonse apakhwapa. ^[4]

• Peel anyeziwo ndi kudula mzidutswa tating'ono ting'ono. Dulani zidutswazo kuti mupange madzi a anyezi. Sakanizani mpira wa thonje mu msuzi wa anyezi ndikuugwiritsa ntchito pamalo okhudzidwa. Zisiyeni kwa theka la ora kapena mpaka ziume. Pukutani malowa ndi chopukutira chonyowa kapena minofu. Bwerezani izi kawiri patsiku. Muthanso kudya madzi a anyezi atsopano tsiku lililonse.

4. Mphepo yamkuntho

Turmeric ili ndi mankhwala opha tizilombo, odana ndi zotupa, komanso ma antibacterial omwe amapangitsa kuti ikhale imodzi mwazinthu zabwino kwambiri zothetsera ziphuphu zamakhwapa. Kugwiritsa ntchito turmeric pamutu pachopacho kumathandizira kuchiritsa. ^[5]

• Sakanizani ufa wa turmeric ndi mkaka wotentha m'mbale. Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa. Zisiyeni kwa mphindi pafupifupi 20. Bwerezani izi kawiri patsiku.

5. Kutikita Mafuta a Kokonati

Mafuta a coconut ali ndi anti-yotupa, antibacterial, ndi ma virus komanso kusisita malowa ndi mafuta a coconut kumathandiza kuchepetsa chotupa ^[6] .

• Kutenthetsa mafuta a kokonati pafupifupi masekondi 15. Ikani pamalo okhudzidwa, sisitani kwa mphindi pafupifupi 5-7, ndikusiya pamenepo. Bwerezani izi tsiku lililonse.

6. Kutikita Mafuta a Shuga & Almond

Mafuta a amondi amakhala ndi ma antioxidants omwe amathandiza kulimbana ndi zopitilira muyeso zaulere. Kuphatikiza apo, mafuta amondi amadziwikanso ndi anti-yotupa. ^[7]

• Tengani supuni 1 ya shuga ndi supuni 2 za mafuta amondi m'mbale. Pukutani izi pamalo okhudzidwa mofatsa poyenda mozungulira. Sambani ndi madzi ozizira. Gwiritsani ntchito kamodzi sabata limodzi mosalekeza kwa milungu itatu kuti mupeze zomwe mukufuna.

7. Aloe vera gel

Mankhwala a aloe vera amatha kuthana ndi kutupa komanso kusungunula. Zimathandizanso kuchepetsa kutupa ndi kupweteka. ^[8]

• Chotsani gel yatsopano pa tsamba la aloe vera. Onjezani uchi kwa iwo. Sakanizani bwino. Ikani m'dera lomwe lakhudzidwa. Siyani kwa mphindi 30. Pukutani pang'ono pang'ono ndikumazungulira kwa mphindi zisanu ndikutsuka ndi madzi ozizira. Bwerezani izi kawiri kapena katatu tsiku lililonse pafupifupi sabata.

8. Garlic

Kudziwika ndi mankhwala opha tizilombo toyambitsa matenda komanso odana ndi zotupa, adyo amachepetsa matenda komanso kukwiya komwe kumayambitsidwa ndi chotumphuka. ^[9]

• Sakanizani adyo kapena kuwadula bwino. Onjezerani ku galasi lamadzi. Lolani kuti zilowerere kwa ola limodzi. Ikani madzi m'dera lomwe lakhudzidwa ndikuwasiya mpaka adzauma. Sambani pambuyo pake. Bwerezani izi kamodzi patsiku.

9. Nutmeg

Nutmeg ili ndi anti-inflammatory and antibacterial properties omwe amathandiza kuchepetsa kutupa ndi kupweteka komwe kumayambitsidwa chifukwa cha ziphuphu zamakhwapa. ^[10]

• Mu mbale, sakanizani ufa wa nutmeg ndi uchi kuti mupange phala. Ikani izi pa ziphuphu zanu ndikuisiya. Mukakhala wouma, mutha kutsuka m'madzi ozizira. Bwerezani izi kamodzi patsiku.

10. Apple cider viniga

Mankhwala opha tizilombo komanso maantibayotiki a apulo cider viniga (ACV) amathandiza kupukuta chotupacho ndikuchepetsa kupweteka ndi kutupa. ^{[khumi ndi chimodzi]}

• Phatikizani vinyo wosasa wa apulo ndi madzi m'mbale. Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa. Siyani kaye kwa mphindi zochepa mpaka mpweya ukauma. Bwerezani izi kamodzi patsiku.

11. Makala compress

Kugwiritsa ntchito makala oyatsidwa kuti muchiritse chotupa chapakhosi kumathandiza kuchepetsa ululu ndi kutupa m'masiku ochepa. Kuphatikiza apo, makala oyatsidwa amathandizanso kuyamwa poizoni, kumachepetsa kutupa ndi kupweteka, komanso kumachiza matendawa. ^[12]

• Sakanizani makala opangidwa ndi makala ndi ufa wonyezimira. Onjezerani madzi okwanira m'mbiya kuti mupange phala lakuda. Ikani phala ili pa thaulo ndikuyiyika pamalo okhudzidwa. Siyani izi kwa mphindi 10-15. Bwerezani izi 3-4 pa tsiku.

12. Chithandizo Cha Madzi Otentha

Madzi ofunda ndi mankhwala okhalitsa kunyumba othetsera zowawa zilizonse ndi zipsera. Kungoyatsira kutentha pamalo otupa kumachepetsa kupweteka komanso kutupa kwa chotupacho ^[13] .

• Lembani chopukutira m'mbale yamadzi otentha ndikulipukuta. Ikani izi pa khwapa lomwe lakhudzidwa kwa mphindi 10 mpaka 15.

1. [1]Dialani, V., James, D.F, & Slanetz, P. J. (2014). Njira zofananira ndi axilla. Malingaliro pakujambula, 6 (2), 217-229.
2. [ziwiri]Maria Galati, E., Cavallaro, A., Ainis, T., Marcella Tripodo, M., Bonaccorsi, I., Contartese, G., ... & Fimiani, V. (2005). Mphamvu yotsutsa-yotupa ya ndimu mucilage: mu vivo ndi in vitro maphunziro. Immunopharmacology ndi immunotoxicology, 27 (4), 661-670.
3. [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). Watermelon (Citrullus lanatus (Thunb.) Matsum. Ndi Nakai) madzi amasintha kuwonongeka kwa okosijeni komwe kumayambitsa X-ray yotsika mu mbewa. Kafukufuku wofufuza zamayiko ena, 2014, 512834.
4. [4]Mikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., & Sarahroodi, S. (2013). Kugwiritsa ntchito kwa mankhwala ndi mankhwala a adyo, shallot, ndi mankhwala awo opangira biologically. Buku laku Iran la sayansi yamankhwala yoyambira, 16 (10), 1031-1048.
5. [5]Prasad, S., & Aggarwal, B. B. (2011). Kutentha, zonunkhira zagolide.
6. [6]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barriers Repair Zotsatira Zogwiritsa Ntchito Mafuta Apamtunda. Magazini yapadziko lonse lapansi yamasayansi a molekyulu, 19 (1), 70.
7. [7]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amafuta amondi. Njira Zothandizira Pazipatala, 16 (1), 10-12.
8. [8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Magazini aku India of dermatology, 53 (4), 163-166.
9. [9]Bayan, L., Koulivand, P.H, & Gorji, A. (2014). Garlic: kuwunikiranso zomwe zitha kuchiza. Avicenna magazini ya phytomedicine, 4 (1), 1-14.
10. [10]Zhang, C. R., Jayashre, E., Kumar, P. S., & Nair, M. G. (2015). Antioxidant and Antiinflammatory Compound in Nutmeg (Myristicafragrans) Pericarp as Determined in vitro Assays. Zolumikizana zachilengedwe, 10 (8), 1399-1402.
11. [khumi ndi chimodzi]Johnston, C. S., & Gaas, C. A. (2006). Viniga: ntchito zamankhwala komanso zotsatira za antiglycemic. MedGenMed: Medscape mankhwala ambiri, 8 (2), 61.
12. [12]Neuvonen, P. J., & Olkkola, K. T. (1988). Makala oyatsidwa pakamwa pochiza zakumwa zoledzeretsa.Medical toxicology ndi zovuta zamankhwala osokoneza bongo, 3 (1), 33-58.
13. [13]PDQ Board Yosindikiza Yothandizira ndi Yosamalira. Pruritus (PDQ®): Mtundu Wodwala. 2016 Jun 15. Mu: PDQ Chidziwitso cha Khansa [Internet]. Bethesda (MD): National Cancer Institute (US) 2002-.

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