Maphikidwe 12 a Keto Picnic Oyenera Kupanga Chilimwe Chisanathe

Mayina Abwino Kwa Ana

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Mitambo yadzuwa ndi mtsuko wodzaza ndi tchizi zopangira tokha kodi muli ndi chidwi chopanga pikiniki? Kumene! Koma palinso nkhani zina zabwino: zilipo zambiri za zakudya zokomera keto zomwe mutha kuzinyamula ndikusangalala nazo panja. Pikiniki yopanda carb, tabwera!

Zogwirizana: Maphikidwe 12 Otaya Chakudya Chamadzulo Omwe Ndi Ochezeka ndi Keto

1. Mkate Wamtambo

Ngakhale kuli kotheka kukhala ndi pikiniki yabwino popanda mkate, simudzanong'oneza bondo kuti mwabwera ndi crusts wopanda carb.

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2. Avocado Chicken Saladi

Peyala imapangitsa saladi iyi ya nkhuku kukhala yolemera komanso yokoma, kotero ndi yokonzeka kudya saladi, keto crackers kapena kudya ndi spoonful.

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3. Green Goddess Wraps

Letesi ya Boston imagwira ntchito ngati thumba labwino kwambiri lokulunga zamasamba muzoluma zopanda foloko.

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4. Greek Wedge Saladi

Saladi iyi ya wedge imawonjezera chidziwitso cha kukongola kowala pakufalikira kwanu. Lingalirani kulongedza chinthu chilichonse padera ndikusonkhanitsira patsamba (sizikhala zovuta, tikulonjeza).

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5. Cold Sesame Nkhaka Zakudyazi

Palibe Zakudyazi? Palibe vuto. Spiralizing zukini imasunga picnic yanu yopanda carb.

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6. Greek Yogurt Nkhuku Saladi Choyika Tsabola

Saladi ya nkhuku yopepuka komanso yonyezimirayi yadzaza m'mabwato a tsabola omwe ndi osavuta kunyamula ndikudyera panja.

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7. Saladi ya Caprese Ndi Zukini Wokazinga

Onjezani china chowonjezera ku caprese yanu yachilimwe ndi njira iyi yomwe ndikusintha kosasinthika pazakale.

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8. Spring Crudités ndi Romesco Sauce

Pikiniki ikhoza kukhala yodabwitsa popanda ma carbs, koma opanda ma crudites? Pitani. Mbale wonyezimira wophatikizidwa ndi ma dips odzipangira okha adzakhala nyenyezi ya bulangeti.

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9. Avocado Deviled Mazira

Mazira obiriwira? Inde, chonde. Sungani mazira osasunthikawa pa ayezi kuti azizizira nthawi yanu masana alfresco.

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10. Kuwala ndi Tangy Coleslaw

Chogoli! Choyipa ichi sichinasinthidwe kwathunthu mu mayo. M'malo mwake, ikakhala nthawi yayitali m'mavalidwe opepuka, imakoma kwambiri.

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11. Mtsuko Wokongola wa Mtedza wa Noodle

Pamtsuko wa keto, muyenera kutulutsa Zakudyazi za soba, koma masamba ozungulira ndi abwino m'malo mwake (kuphatikizanso, timadya chilichonse chomwe chidaphwanyidwa mu msuzi wa mtedza).

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12. Kolifulawa, Azitona, Tsabola ndi Kaper Saladi

Saladi yonyezimirayi ndi yamchere wokwanira, chifukwa cha capers, azitona ndi kuvala kowawa.

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Nditumizireni Imelo Onetsani Patsamba