MAPINDU 12 A ZAUMOYO WA CUSTARD APPLE NDI MOMWE MUNGAGWIRITSIRE NTCHITO

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Kunyumba Zaumoyo Ubwino Ubwino oi-Neha Ghosh Wolemba Neha Ghosh | Zasinthidwa: Lachisanu, Januware 11, 2019, 16:49 [IST]

Custard apulo amadziwika kuti sitaphal ku India. Amadziwikanso kuti ma chermoyas ndipo amapezeka kumadera ena a Asia, West Indies ndi South America. Ubwino wathanzi la custard apulo ndiwambiri ndipo tikambirana m'nkhaniyi.

Apulo wa custard amakhala ndi kunja kolimba ndi mkati wofewa komanso wotafuna. Mnofu wamkati wa chipatsocho ndi woyera, wonyezimira wokhala ndi njere zakuda zonyezimira. Zipatsozi zimabwera mosiyanasiyana monga ozungulira, owoneka ngati mtima kapena wozungulira.

Mtengo Wabwino Wa Apple wa Custard

Magalamu 100 a apulo wa custard ali ndi ma calories 94 ndi 71.50 g wa madzi. Mulinso

1,70 g mapuloteni
0.60 g okwanira lipid (mafuta)
25.20 g chakudya
2.4 g chakudya chonse chazakudya
Mafuta okwana 0,231 g okwanira
30 mg kashiamu
0.71 mg chitsulo
18 mg wa magnesium
21 mg wa phosphorous
382 mg wa potaziyamu
4 mg wa sodium
19.2 mg vitamini C
0.080 mg thiamine
0.100 mg riboflavin
0.500 mg niacin
0.221 mg vitamini B6
2 vitaming vitamini A

Ubwino Wathanzi la Apple Custard

1. Zimathandiza kunenepa

Monga custard apulo ndi lokoma komanso lotsekemera, limapindulitsa kwa iwo omwe akuyesera kunenepa. Pokhala chipatso chambiri cha kalori, ma calories amachokera makamaka ku shuga. Chifukwa chake, ngati mukukonzekera onenepa m'njira yoyenera idya apulo wa custard wokhala ndi uchi wambiri wonenepa ^[1] .

2. Kuteteza mphumu

Custard apulo ali ndi vitamini B6 wambiri womwe umathandiza kuchepetsa kutupa kwa bronchial. Vitamini B6 yawonetsedwa kuti ichepetsa kuchepa kwafupipafupi komanso kuopsa kwa matenda a mphumu, malinga ndi kafukufuku ^[ziwiri] . Kafukufuku wina adawonetsanso kuthekera kwa vitamini B6 pochiza mphumu ^[3] .

3. Zimasintha thanzi la mtima

Chimodzi mwamaubwino ambiri a custard apulo ndikuti chimasintha thanzi la mtima . Zipatso izi ndizopangira potaziyamu ndi magnesium yomwe imalepheretsa matenda amtima, kuyendetsa kuthamanga kwa magazi ndikukhazikitsanso minofu yamitsempha ^[4] . Kuphatikiza apo, kupezeka kwa ma fiber komanso mavitamini B6 m'ma apulo a custard kumatha kuchepetsa kuchuluka kwa cholesterol ndikuletsa kukula kwa homocysteine yomwe imawonjezera chiopsezo cha matenda amtima ^[5] .

4. Amachepetsa chiopsezo cha matenda ashuga

Odwala matenda ashuga ambiri amapewa kudya maapulo a custard chifukwa choopa kukwera shuga. Ngakhale chipatsocho chimakhala ndi shuga wambiri, ma glycemic index a ma apulo a custard ndi ochepa omwe amatha kupukusidwa, kuyamwa ndikupukutidwa pang'onopang'ono m'magazi. Izi zimapangitsa kuti magazi azisungunuka pang'onopang'ono ^[6] . Komabe, pewani kumwa mopitirira muyeso.

5. Zimalimbikitsa kugaya chakudya

Maapulo a Custard amakhala ndi michere yazakudya yomwe imathandizira kuchepetsa matumbo, potero amathetsa kudzimbidwa ^[7] . Zakudya zamankhwala zimamanganso ndi poizoni woyipa m'matumbo ndikuzichotsa mthupi, zomwe zimayambitsa matumbo, chimbudzi ndikugwira ntchito bwino kwa matumbo. Kuphatikiza apo, zilonda zam'mimba, gastritis ndi kutentha pa chifuwa zimatsikanso ngati mumakhala ndi apulo wa custard tsiku lililonse.

6. Kuteteza khansa

Phindu lina lalikulu lathanzi la custard ndi lomwe limathandizira kupewa khansa. Zipatso zimadzaza ndi mankhwala azomera komanso ma antioxidants omwe amatha kulimbana ndi zopitilira muyeso ndikuteteza ma cell kuti asawonongeke. Zotulutsa za mbeu zimakhala ndi zinthu zopindulitsa zomwe zimagwira ntchito makamaka motsutsana ndi maselo a khansa monga khansa ya m'mawere , khansa, prostate khansa, etc. ^[8]

7. Amachiza kuchepa kwa magazi m'thupi

Maapulo a Custard ali ndi chitsulo chochuluka chomwe chingathandize kuthana ndi kuchepa kwa magazi m'thupi, thanzi lomwe thupi lanu limakhala ndi chitsulo chochepa. Iron ndi gawo limodzi la hemoglobin yomwe imapezeka m'maselo ofiira amwazi omwe amanyamula mpweya m'mapapu anu ndikuuyendetsa mthupi lanu lonse. Ngati thupi lanu lilibe chitsulo chokwanira, sichitha kupanga maselo ofiira onyamula mpweya.

8. Amachepetsa chiopsezo cha nyamakazi

Custard apulo imakhala ndi magnesium yambiri yomwe imatha kuyendetsa magawidwe amadzi mthupi. Izi zimathandiza kuthana ndi zidulo zonse m'thupi zomwe zimathandiza kuchepetsa kutupa ndi zowawa zomwe zimalumikizidwa ndi nyamakazi ^[9] . Custard apulo amadziwikanso kuti amachepetsa zizindikiro za nyamakazi ndipo ndichifukwa chake madokotala ambiri amalimbikitsa chipatso ichi.

9. Zabwino kutenga mimba

Custard apulo yakhala yothandiza kwa amayi apakati chifukwa amathandizira kuthana ndi zizindikilo za mimba monga kusinthasintha kwa malingaliro, dzanzi ndi matenda am'mawa. Chipatso chake chimakhala ndi chitsulo chochuluka, mchere wofunikira womwe umafunika panthawi yapakati. Malinga ndi European Journal of Biomedical And Pharmaceutical Sciences, amayi oyembekezera amayenera kudya apulo tsiku lililonse kuti thupi la mwana likule bwino komanso kukula kwa mwana wosabadwa m'mimba.

10.Amalimbitsa chitetezo cha mthupi

Maapulo a Custard ndi gwero labwino kwambiri la antioxidant vitamini C yemwe amadziwika chifukwa chotsutsana ndi zotupa komanso chitetezo chamthupi. Kudya chipatsochi tsiku lililonse kumakupangitsani kuti musagonjetsedwe ndi matenda ndi zina zopanda pake zopanda pake. Vitamini C imagwira ntchito pofunafuna zopitilira muyeso mthupi, potero kumateteza matenda ^[10] .

11. Zimalimbikitsa thanzi laubongo

Vitamini B6 muma apulo a custard amathandizira pakukula bwino kwaubongo. Vitamini ameneyu amalamulira magulu a GABA neuron muubongo omwe amachepetsa kupsinjika, kupsinjika, kukhumudwa komanso kukwiya komanso amachepetsa chiopsezo chotenga matenda a Parkinson, malinga ndi European Journal of Biomedical And Pharmaceutical Sciences.

12. Amasunga khungu ndi tsitsi kukhala lathanzi

Vitamini C mu apulo wa custard amathandizira kwambiri pakukula kwa collagen, puloteni yomwe imapanga gawo lalikulu la khungu ndi tsitsi. Zimapangitsa tsitsi lanu kukhala lowala ndikuchepetsa mizere yabwino ndi makwinya, motero zimapangitsa kuti khungu likhale lolimba ^{[khumi ndi chimodzi]} . Kudya maapulo a custard tsiku lililonse kumathandizira pakukonzanso kwa khungu khungu lomwe limapangitsa khungu kuti liziwoneka pang'ono.

Momwe Mungagwiritsire Ntchito Apple Custard

Sankhani apulo wakuda wa custard popeza ndiosavuta kudya ndikupewa omwe sakuchulukirapo.

Mutha kudya chipatsocho ngati chotupitsa powonjezerapo pang'ono mchere wamiyala kuti ukhale wokoma.

Mutha kupanga custard apulo smoothie kapena sorbet.

Kuonjezera mnofu wa chipatso kumafini ndi makeke kumapangitsa kuti ukhale wathanzi.

Muthanso kupanga ayisikilimu kuchokera ku chipatso ichi posakaniza, kuwonjezera mtedza ndikuzizira.

Zindikirani: Popeza chipatso chimazizira kwambiri, pewani kumwa mopitirira muyeso ndipo musadye mukamadwala. Mbeu za apulo la custard ndizowopsa, onetsetsani kuti simumameza.

Onani Zolemba Pazolemba

[1]Jamkhande, P. G., & Wattamwar, A. S. (2015). Annona reticulata Linn. (Mtima wa Bullock): Mbiri yazomera, phytochemistry ndi mankhwala. Journal ya mankhwala azikhalidwe komanso othandizira, 5 (3), 144-52.
[ziwiri]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Kuyesedwa kwamaso awiri kwa pyridoxine (vitamini B6) pochiza mphumu yochokera ku steroid. Matenda a ziwengo, 70 (2), 147-152.
[3]WALTERS, L. (1988). Vitamini B, Zakudya Zakudya Zam'maphumu: Zotsatira za Theophylline Therapy pa Plasma Pyridoxal-5'-Phosphate ndi Pyridoxal Levels.
[4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., & Salas-Salvadó, J. (2018). Zakudya za Magnesium ndi Matenda a Mtima: Kubwereza ndi Kutsindika mu Epidemiological Study. Zakudya, 10 (2), 168.
[5]Marcus, J., Sarnak, M. J., & Menon, V. (2007). Kuchepetsa matenda a Homocysteine ndi matenda amtima: kutayika mukutanthauzira.Utolankhani waku Canada wazamtima, 23 (9), 707-10.
[6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). Ntchito ya antidiabetic yotulutsa tsamba lamadzi lamadzi la Annona squamosa mu streptozotocin-nicotinamide mtundu wa 2 makoswe ashuga. Zolemba za Ethnopharmacology, 91 (1), 171-175.
[7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Zotsatira za michere yazakudya pakudzimbidwa: kuwunika kwa meta. Magazini yapadziko lonse lapansi ya gastroenterology, 18 (48), 7378-83.
[8]Suresh, H. M., Shivakumar, B., Hemalatha, K., Heroor, S. S., Hugar, D. S., & Rao, K. R. (2011). In vitro antiproliferativeactivity ya Annona reticulata mizu pamizere yama cell a khansa. Kafukufuku wa Pharmacognosy, 3 (1), 9-12.
[9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). Mgwirizano wapakati pa Zakudya Zakudya Zam'magnesium ndi Radiographic Knee Osteoarthritis. PloS imodzi, 10 (5), e0127666.
[10]Carr A., & Maggini S. (2017). Vitamini C ndi Ntchito Yathupi. Zakudya zopatsa thanzi, 9 (11), 1211.
[khumi ndi chimodzi]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Udindo wa Vitamini C mu Khungu Laumoyo. Zakudya, 9 (8), 866.