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Kodi mudayamba mwadzifunsapo kuti azimayi ambiri amibadwo yathu isanakhale yowala komanso yopanda zaka?
Munthawi yawo, njira zodzikongoletsera zokongola komanso maopareshoni kunalibe, komabe mwanjira ina adakwanitsa kuwoneka bwino mwachilengedwe, chifukwa cha moyo wathanzi womwe amatsatira komanso zitsamba zomwe amagwiritsa ntchito, zomwe zimapezeka mosavuta kunyumba!
Ambiri aife sitikudziwa kuti khitchini yathu kapena dimba lathu limakhala ndi zosakaniza zomwe zingatithandize kukhala athanzi komanso okongola.
Komanso Werengani: Zithandizo Zanyumba Zodabwitsa za 6 Kuti Muwoneke Achinyamata Zaka 15
Makamaka masamba, zipatso ndi zitsamba zomwe zili ndi michere yambiri yofunikira kuti tikhale ndi thanzi labwino.
Nkhaka ndi masamba omwe amabwera ndi zinthu zambiri zomwe zimapindulitsa pakhungu lanu.
Nkhaka imakhala ndi michere, komanso vitamini C ndi caffeic acid, zomwe zimathandiza pakhungu ndi kusungunula khungu lanu kuti likhale labwino komanso labwino.
Mnofu wa nkhaka uli ndi mavitamini ambiri komanso ma antioxidants omwe amathandizira kupangitsa khungu lanu kuwoneka laling'ono komanso lowala kwambiri.
Pali zowonjezera zingapo zomwe zingagwiritsidwe ntchito limodzi ndi nkhaka kuti mupange maphikidwe kunyumba kwanu kuti mukhale ndi khungu lokongola lomwe mwakhala mukukhumba! Pemphani kuti mudziwe zambiri.
Chinsinsi 1: Kuti Mukwaniritse Kumva Kobwezerezedwanso
Zosakaniza: Nkhaka, yoghurt, aloe vera gel, uchi ndi mandimu
Njirayi imayesetsa kuti khungu lanu lizidya bwino, mavitamini omwe amapezeka mu aloe vera gel ndi yoghurt amalimbikitsa kupanga maselo abwinobwino pakhungu. Kuphatikiza apo, mandimu imakhala ngati toner yachilengedwe. Nkhaka ndi uchi wowonjezeredwa mu izi zimatha kupangitsa khungu lanu kuwoneka lowala komanso lofewa.
Ndondomeko:
1. Tengani nkhaka zomwe mwangoziduladula ndikuziika mu blender.
2. Onjezerani zotsalazo ku puree wa nkhaka kuti mupange phala.
3. Ikani mphindikati pankhope pake.
4. Siyani kwa mphindi 15-20.
5. Tsukani nkhope yanu bwino ndi madzi ofunda.
Chinsinsi 2: Kuti Muwonetse Kuzindikira Kwanu
Zosakaniza: Madzi a nkhaka, zamkati za phwetekere ndi viniga wa apulo cider
Popeza zamkati za phwetekere ndi viniga ndizotulutsa zachilengedwe, zimatseka khungu lanu pochepetsa kukula kwake pang'onopang'ono, potero zimapewa ziphuphu ndi khungu lotayirira. Kusakaniza kumeneku kumakhala kothandiza kwambiri mukawonjezeredwa ndi nkhaka, chifukwa kumakhala kozizira pakhungu.
Ndondomeko:
1. Pezani madzi a nkhaka powasakaniza mu blender.
2. Sakanizani zamkati za phwetekere, madzi a nkhaka ndi viniga mu mbale yoyera.
3. Onetsetsani bwino kuti mupange phala lakuda.
4. Ikani mafuta osakanikirana ndi khungu pakhungu lanu, mufalikire mofanana.
5. Siyani kwa mphindi 30.
6. Sambani khungu ndi madzi ofunda.
Chinsinsi 3: Kuthetsa Cellulite
Zosakaniza: nkhaka, khofi ufa ndi uchi
Ikaphatikizidwa ndi uchi ndi ufa wa khofi, nkhaka imakhala ngati chida cholimbitsa khungu. Chigoba nkhope ichi, chogwiritsa ntchito pafupipafupi, chimatha kumangitsa khungu lanu ndikuchikweza mwachilengedwe pochepetsa cellulite.
Ndondomeko:
1. Sungani madzi a nkhaka mu mphika posakaniza zidutswa za blender.
2. Onjezerani ufa wa khofi ndi uchi mu msuzi wa nkhaka.
3. Pangani chisakanizo ichi mu phala.
4. Ikani chovala chofanana pakhungu.
5. Siyani kwa mphindi 30.
6. Muzimutsuka bwino ndi madzi ofunda komanso sopo wofatsa.
Chinsinsi 4: Nenani Zilema
Zosakaniza: Nkhaka ndi oatmeal
Chinsinsichi chimadziwika kuti ndi chothandiza kwambiri pochotsa ziphuphu, ziphuphu ndi zipsera zakuda pakhungu, chifukwa zimachotsa khungu lanu pochotsa khungu lakufa. Zimathandizanso kusunga mawonekedwe anu opanda cholakwika.
Ndondomeko:
1. Sakanizani madzi a nkhaka ndi oatmeal m'mbale.
2. Lolani kuti lilowerere kwa mphindi 30.
3. Thirani bwino ndikupanga kusakaniza uku mu phala labwino.
4. Ikani mafuta pakhungu ndikusiya kaye kwa mphindi 20.
5. Tsukani khungu ndi madzi ozizira.
Chinsinsi 5: Kuti Mukwaniritse Kuwala Kowonjezeraku
Zosakaniza: Masamba timbewu ndi nkhaka
Nkhaka zonse ndi timbewu tonunkhira timabwera ndi zozizira zomwe zimawonjezera khungu lanu khungu. Mavitamini omwe amapezeka mu timbewu tonunkhira komanso zonunkhira za nkhaka zimatha kuwonjezera kuwala kwanu mkati mwanu. Izi zimagwira ntchito bwino mukamagwiritsa ntchito m'mawa.
Ndondomeko:
1. Dulani timbewu tonunkhira ndi nkhaka mu blender.
2. Sungani kusakaniza mu mbale yoyera.
3. Ikani mafutawo pakhungu lenileni.
4. Siyani kwa mphindi 20-30.
5. Muzimutsuka ndi madzi ofunda ndipo pukutani ndi nsalu yofewa.
Chinsinsi 6: Nthawi Yotulutsa Khungu Limene
Zosakaniza: Nkhaka, mkaka ndi shuga wofiirira
Shuga wofiirira amadziwika kuti ndiwowoneka bwino kwambiri womwe umapangitsa khungu lanu kumvereranso. Ndipo mkaka umabwera ndi zinthu zopaka khungu zomwe zimasiya khungu lanu kukhala lofewa kuposa kale. Osakanikirana ndi nkhaka, chisakanizochi chimakhala ngati chida chowotcha khungu chomwe chimakupatsirani khungu.
Ndondomeko:
1. Dulani zidutswa za nkhaka mu blender kuti mupeze puree yake.
2. Onjezerani mkaka ndi shuga wofiirira mu puree ndikuyambitsa bwino.
3. Mukapeza phala lakuda, lipake pakhungu lanu.
4. Ikani ngakhale mwinjiro pamalo omwe mukufuna.
5. Lolani kuti likhale kwa mphindi 30.
6. Muzimutsuka ndi madzi ofunda.
