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Kodi mudalakalakapo kuyang'ana diresi lokongola lomwe mudavala paukwati wa mnzanu miyezi ingapo yapitayo, yomwe simukuyenerani pano?
Kodi mumakhumudwa chifukwa cholemera? Ngati inde, timamvetsetsa.
Kawirikawiri, ambiri a ife timadutsa m'miyoyo yathu pamene sitikukondwera ndi kulemera kwathu ndipo tikufuna kubwerera.
Komanso Werengani: Zakudya Zosavuta Zokuthandizani Kuti Mukhale Wokwanira!
Kulemera kumatha kuchitika chifukwa cha zifukwa zingapo monga kusamvana kwama mahomoni, zakudya zopanda thanzi, kusachita masewera olimbitsa thupi, majini, ndi zina zambiri.
Ndizovomerezeka kuti kunenepa kwambiri kapena kunenepa kwambiri kumakhala kopanda thanzi komanso kosasangalatsa. Zitha kukhalanso zowawa pakulimba mtima kwanu.
Komanso Werengani: Kutaya 7kgs M'masiku 7: Malangizo a Zakudya
Chifukwa chake, ngati simukukhutira ndi kulemera kwanu, ndiye kuti muyenera kuchitapo kanthu kuti muthetse vutoli. Zosintha zina pamoyo wanu monga kutsatira chakudya ndi machitidwe olimbitsa thupi ndizofunikira kutsatira.
Pali maupangiri ambiri azakudya kunja uko omwe amalonjeza kukuthandizani kuti muchepetse thupi msanga. Tapeza mndandanda wazomwe zingakuthandizeni kuti muchepetse thanzi lanu m'masiku 15 okha! Afufuzeni, apa.
1. Lodzani Pamadzi
Pitirizani kupopera madzi tsiku lonse, chifukwa zimakupangitsani kumva bwino komanso zimakupangitsani kukhala ndi madzi okwanira. Ikhoza kuthana ndi zowawa za njala kwambiri.
2. Kitchen Detox
Tulutsani zakudya zonse zosafunika ndi zonenepetsa kwambiri zomwe mumazisunga kukhitchini kapena mufiriji yanu ndikuyika zakudya zopatsa thanzi, kuti mukamayesedwa kuti mufike kukhitchini yanu, muzingokhala ndi zakudya zabwino zodalira.
3. Khalani kutali ndi shuga ndi wowuma
Chotsani zakudya zomwe zili ndi shuga wambiri komanso wowuma wowonjezera pazakudya zanu. Maswiti, mitanda, mkate woyera, mpunga, ndi zina, ndi zina mwa zakudya zomwe zingapewe kukuthandizani kuti muchepetse thupi msanga.
4. Muzidya Zakudya Zamapuloteni
Pangani chakudya chokhala ndi mapuloteni gawo lalikulu la chakudya chanu cha tsiku ndi tsiku, chifukwa mapuloteni amatha kukhala ndi minofu yolimba pochepetsa mafuta. Nyama, mazira, mkaka, nandolo, ndi zina zambiri, zitha kuphatikizidwa pazakudya zanu.
5. Limbikitsani Zamasamba
Onetsetsani kuti mumadya masamba ambiri ngati mukufuna kuchepetsa thupi. Zamasamba zili ndi michere yambiri komanso ma antioxidants omwe amakupatsani mphamvu. Amakhala ndi ma calorie ochepa komanso mafuta ndipo amatha kumenyedwa mukamva njala.
6. Werengani Makalori Anu
Lembani zonse zomwe mumadya ndikulemba kuchuluka kwa zopatsa mphamvu zomwe mudadya patsiku. Chizoloŵezichi chimakuthandizani kuti mulembe mbiri yakukula kwanu. Mutha kupeza Mapulogalamu am'manja opatulira izi.
7. Musadumphe Chakudya
Kudya chakudya kumangochepetsa kuchepa kwanu, komanso kulibwino. Kulephera kudya kumakupangitsani kukhala ndi njala panthawi yolakwika, ndipo mumakonda kudya kwambiri mukatero, potero mumawonjezera kunenepa kwambiri.
8. Nenani Kuti Musadye Chakudya Chachangu
Ndibwino kuti musayandikire chakudya chofulumira, zakumwa zoziziritsa kukhosi komanso chakudya chamafuta, chifukwa zimakhala ndi zopatsa mphamvu zambiri zomwe sizongokhala zopanda thanzi, komanso zimachepetsa momwe mungachepetsere kuchepa kwanu.
9. Gwiritsitsani Ndondomeko Ya Zakudya
Kutsatira njira imodzi yothandiza kumathandizira kwambiri. Onani kuti ndi dongosolo liti la zakudya zomwe zingakuthandizeni ndipo musataye mtima mpaka mutakwanitsa kulemera kwanu.
10. Idyani Patsogolo Pa Galasi
Izi mwina ndizodabwitsa, koma kafukufuku wochuluka wasonyeza kuti anthu omwe amadya chakudya chawo patsogolo pagalasi amakonda kuchepa thupi msanga. Izi ndichifukwa choti akudziyang'ana pawokha ndipo akudziwa kuti amafunikiradi kusiya mapaundi ochepa, chifukwa izi zingawalepheretse kudya mopitirira muyeso.
11. Yendani Musanadye
Akatswiri amati kupita koyenda pang'ono musanadye kungachepetse chilakolako chanu ndipo kungakuthandizeninso kuyatsa mafuta!
Akatswiri amati kupita koyenda pang'ono musanadye kungachepetse chilakolako chanu ndipo kungakuthandizeninso kuyatsa mafuta!
12. Chepetsani Magawo A Chakudya
Kudya zakudya zazing'ono kumanenedwa kuti kumakhudza cholinga chanu chochepetsa thupi. M'malo mokhala ndi ma rotis atatu, mutha kumamatira ku 2. Chizolowezichi chingakuthandizeni ndi mapulani anu ochepetsa thupi m'njira yoyenera.
