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Limodzi mwamavuto omwe amayi amakumana nawo nthawi zambiri amakhala osowa nthawi kapena kusowa msambo. Amakhulupirira kuti chifukwa cha kusintha kwa moyo, kupsinjika, ndi kachitidwe kolakwika ka zakudya, azimayi amakhala ndi mavuto akusamba. Munkhaniyi, tikulemba za zakudya kuti nthawi yanu ikhale yolemetsa.
Pofuna kuti nthawi yanu isamayende bwino, zonse zomwe muyenera kuchita ndikudya zakudya zoyenera, mwachitsanzo, kuwonjezera zakudya zopatsa chitsulo m'zakudya zanu za tsiku ndi tsiku. Kumbali inayi, muyeneranso kukhala athanzi, popeza kukhala oyenera komanso achangu kumathandizanso pakuyenda kwamagazi mthupi lonse.
Chifukwa chake, azimayi, khazikitsani nthawi yanu ndikukhala ndi thanzi labwino pophatikiza zakudya zomwe muyenera kudya osatsala sabata imodzi kuti mufike msambo.
Akatswiri amanenanso kuti muyenera kudya zakudya izi tsiku lililonse ngati mukufuna kukhala ndi thanzi labwino. Chifukwa chake, onani zakudya 13 izi zomwe zingakuthandizeni kuti nthawi yanu ikhale yolemera kwambiri.
1. Beetroot
2. Msuzi wa Sipinachi
3. Chokoleti
4. Jaggery
5. Kokonati Youma
6. Mbewu za Sesame
7. Msuzi wa Aloe Vera
8. Papaya wosapsa
9. Mbewu za Fenugreek
10. Chinanazi
11. Sinamoni
12. Mphepo yamkuntho
13. Mbewu za Fennel
1. Beetroot
Masamba awa amakhala ndi chitsulo ndi zinthu zina monga calcium, vitamini A, vitamini C, potaziyamu, manganese, folic acid, ndi fiber. Kumwa msuzi wa beetroot tsiku lililonse akhoza kuonjezera magazi ndi magazi pa nthawi ya nyengo [1] . Zikuwoneka kuti madzi a beetroot amachulukitsa milingo ya hemoglobin ngati amamwa tsiku lililonse, zomwe zimatha kupangitsa kuti nthawi yanu ikhale yolemetsa.
2. Msuzi wa Sipinachi
Msuzi wa sipinachi ulinso wathanzi, chifukwa masamba obiriwirawa amakhalanso ndi vitamini K. Ngati muli ndi vuto lanthawi yochepa, kudya sipinachi kumayendetsa magazi anu. Sipinachi ndiwonso gwero labwino kwambiri la vitamini A, folate, magnesium, iron, mkuwa, vitamini E, vitamini C, calcium, potaziyamu, phosphorous, ndi zina zambiri, zomwe ndizofunikira zofunikira m'thupi kuti mukhale ndi thanzi labwino.
3. Chokoleti
Chokoleti imathandiza amayi m'njira zambiri. Ngati ndinu mayi yemwe mumasamba mochedwa, chokoleti chitha kudyedwa kuti mupeze nthawi yanu. Ndi chifukwa chakuti ili ndi mavitamini ndi michere monga chitsulo, mkuwa, mapuloteni, vitamini E, calcium, ndi michere ina yomwe imathandizira pakukhazikika kwa magazi munthawi yake. Chokoleti chakuda , makamaka, amadziwika kuti amachepetsa msambo.
4. Jaggery
Ambiri mwa okalamba angaganize zosokonekera, chifukwa ndi chakudya chochepetsera kutentha. Mukamadya jaggery, onetsetsani kuti mukumwanso madzi a coconut, chifukwa kudya chakudyachi kumatha kubweretsa zovuta zokhudzana ndi m'mimba. Kukhala ndi jaggery kumakulitsa magazi nthawi zonse chifukwa imakhala ndi 11 mg yachitsulo pa 100 g yomwe ndi 61 peresenti ya RDI.
5. Kokonati
Njira yachangu kwambiri komanso yotetezeka kwambiri yothetsera kuchepa kwanyengo ikudya kokonati wosalala ndi jaggery. 100 g wa kokonati ali ndi 2.4 mg wachitsulo. Phatikizani zakudya zamphamvu zonse kuti mupange mapiritsi. Kumeza mapiritsiwa tsiku lililonse kuti muthandize kuwonjezera magazi nthawi.
6. Mbewu za Sesame
Mbeu za Sesame zili ndi chitsulo chochuluka, phosphorous, magnesium, mkuwa, ndi manganese. Phatikizani nthangala za zitsamba ndi jaggery mu mphika waung'ono. Mankhwalawa amatha kudyedwa musanafike tsiku lanu. Popeza zonse ziwiri ndizakudya zoteteza kutentha, zithandizira kuwongolera ndikuwonjezera magazi. Muthanso kumeza nyembazo ndi madzi ndikutafuna kachidutswa kakang'ono ndi kameneka.
7. Msuzi wa Aloe Vera
Msuzi wa Aloe vera amadziwika kuti ndiye chakumwa chotetezeka kwambiri komanso chothandiza kwambiri chomwe mungamwe kuti muchepetse nthawi yochepa. Imatha kuwongolera mahomoni omwe amayambitsa kusamba, onse pankhani ya amenorrhoea ndi dysmenorrhoea. Msuzi wa Aloe vera umapatsa mphamvu ma antioxidants, ndipo umakhala ndi chitsulo, mkuwa, zinc, manganese, ndi zina. Mukamakonza madziwo, onjezerani supuni imodzi ya uchi kuti ikometsere kukoma.
8. Papaya wosapsa
Papaya wosapsa ndi chakudya china chomwe chingathandize kuthana ndi nyengo zosasamba. Amayendetsa kusamba ndikuthandizira kutulutsa ulusi wamimba m'chiberekero. Papaya amayenera kudyedwa kawiri patsiku, ndipo pambali pa chakudya chomwe chimapangitsa kutentha, muyeneranso kumwa madzi ambiri a kokonati kuteteza thupi kuti lisatenthe kwambiri. Papaya muli mchere wofunikira monga mkuwa, zinc, manganese, ndi zina zambiri.
9. Mbewu za Fenugreek
Ngati mukukumana ndi mavuto okhudzana ndi msambo komanso kuthana ndi kusamba, kumadya mbewu za fenugreek ndikulangizidwa.
Wiritsani chikho cha madzi ndikuwonjezera supuni imodzi ya mbewu za fenugreek. Imwani madzi awa nthawi yanu. Chakumwa chopatsa thanzi chimapumulitsanso mavuto ena ambiri, kupatula kuchitira nthawi zosasinthasintha.
10. Chinanazi
Chinanazi chili ndi vitamini C wambiri ndi manganese. Ndi gwero labwino kwambiri lamkuwa, vitamini B1, folate, vitamini B6, ndi pantothenic acid. Zakudyazi zimathandizira kutenga chiberekero, motero zimathandiza kuti nthawi yanu ibwerere mwakale komanso kuti magazi aziyenda bwino.
11. Sinamoni
Sinamoni imagwiritsidwa ntchito pochiza nthawi zosasinthasintha komanso zotsatira za kafukufuku [ziwiri] adapeza kuti imathandizira kuthana ndi msambo ndipo imagwira ntchito ngati chithandizo chothandiza kwa azimayi omwe ali ndi PCOS. Sinamoni ndi zonunkhira zotentha ndipo chifukwa cha kutentha kwa thupi, ndizothandiza kwambiri pakuwongolera kusamba ndi kusinthasintha mahomoni.
12. Mphepo yamkuntho
Turmeric ndi njira ina yothandizira kuti magazi aziyenda bwino nthawi yayitali. Zonunkhirazi ndizothandiza pakukhazikitsa msambo ndi kusinthasintha mahomoni chifukwa chakutentha kwa thupi. Lili ndi zinthu zotsutsana ndi zotupa komanso ma antispasmodic omwe amathandizanso kuthana ndi msambo.
13. Mbewu za Fennel
Mbeu za Fennel ndizothandiza kuthana ndi msambo ndipo zili mgulu la zitsamba za emmenagogue zomwe zimathandizira kulimbikitsa kusamba kwa msambo. Kupatula izi, amathandizira kutha kwa kusamba kowawa chifukwa cha antispasmodic. Onjezerani supuni ziwiri za mbewu za fennel mu kapu yamadzi ndikuzisunga usiku wonse. Kutacha m'mawa, yesani ndikumwa.
Zothetsera 20 Panyumba Momwe Mungagonjetsere Nthawi Zosasintha Mwachibadwa
Onani Zolemba Pazolemba- [1]Ekerhovd, E. (2001). Kuwonjezeka kwa plasma ya nitrate panthawi yakusamba, kukondoweza kwa ovari ndi matenda a ovarian hyperstimulation syndrome. Kubereka Anthu, 16 (7), 1334-1339.
- [ziwiri]Kort, D.H, & Lobo, R. A. (2014). Umboni woyambirira wosonyeza kuti sinamoni imathandizira kusamba kwa msambo kwa amayi omwe ali ndi matenda a polycystic ovary: kuyesedwa kosasinthika. American Journal of Obstetrics ndi Gynecology, 211 (5), 487.e1–487.e6.
