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Patsutsano lokhazikika pakati pa omwe ndiosadya zakudya zamasamba kapena zamasamba, onse awiri adzagwirizana pazitsamba chimodzi chomwe chimakometsa kukoma konseko ndi masamba a coriander.
Osatengera chakudya chomwe mungasankhe, masamba a coriander nthawi zambiri amawonjezeredwa ngati zokongoletsa. Fungo labwino ndi lamphamvu ndipo nthawi zina limakhala lopambana. Mwina makolo athu anali atadziwa kale zaubwino wama masamba a coriander. Mwina ndichifukwa chake ndichizolowezi chakale, chomwe chimatsatiridwa mpaka lero.
Njira ziwiri Zomwe Mungakonzekerere Coriander Chutney
Masamba a Coriander ndi amitundu yosiyanasiyana komanso ochepa kwambiri. Masambawo amawonongeka msanga akachotsedwa mmera, amataya fungo louma mukamauma kapena kuzizira motero ayenera kugwiritsidwa ntchito nthawi yomweyo. Zitsamba zakhala zikugwiritsidwa ntchito mosiyanasiyana monga kukhala mankhwala opha tizilombo, kuyeretsa zachilengedwe komanso aphrodisiac (tangonena kuti mumakhala bwino pakupanga chikondi) pakati pazinthu zina.
Popanda kuwononga nthawi yochulukirapo, tiwone phindu la zitsamba zodabwitsa izi zotchedwa coriander (dhaniya).
Zimathandiza Kuteteza Miyala ya Impso:
Masamba a Coriander ndi okodzetsa achilengedwe, kutanthauza kuti imayamba kugwira ntchito impso ndipo mudzakhala ndi chidwi chofuna kuwona zambiri. Amachotsa impso ndikuipanga kukhala yatsopano. Kuti mupeze maubwino abwinowa a coriander masamba mumangofunika kuwonjezera pa zakudya zanu monga msuzi kapena kungodzikongoletsa pachakudya chanu.
Amachepetsa shuga wamagazi / anti-matenda ashuga:
Cholesterol ndi mafuta ofunikira koma ochulukirapo amayambitsa kulephera kwa mtima, sitiroko, matenda ashuga komanso mavuto ena azaumoyo. Masamba a Coriander amadziwika kuti odana ndi matenda ashuga chifukwa cha sodium ndi potaziyamu woyenera. Ubwino wathanzi la zitsambazi, womwe umadziwikanso kuti masamba a dhania, umaphatikizaponso kutsitsa cholesterol.
Amachotsa Zitsulo Zolimba ndikuwononga:
Zitsulo zolemera ngati mercury, aluminium ndi lead zimasonkhana mthupi la munthu nthawi yayitali. Izi zitha kupezeka makamaka chifukwa cha momwe timakhalira, pomwe sitingathe kuchita zambiri, zomwe tingachite ndikuphatikiza zitsamba zamatsenga zomwe timadya tsiku lililonse kuti tikhale ndi thanzi labwino. Amachotsa zitsulo zopangira poizoni zomwe zimayambitsa zolepheretsa kubadwa, autism, kusabereka komanso matenda amisala pakati pazinthu zina.
Zimathandiza kuchepetsa nkhawa:
Coriander imathandizira kukhazika mtima pansi komanso kutulutsa nkhawa. Imachepetsa minofu motero imathandizira kuchepetsa nkhawa. Mndandanda wamaubwino omwe amakula bwino a coriander umaphatikizapo kutulutsa nkhawa ndikuthandizira kugona bwino.
Amachiza matenda am'mikodzo:
Ngakhale imatchinjiriza miyala ya impso, imachiritsanso matenda opatsirana omwe akukumana ndi ana kapena akulu omwe ali mumikodzo. Chifukwa china chomwe mapirawa amakhalira athanzi.
Zimalepheretsa kufooka kwa mafupa ndi magazi.
Masamba a Dhania ali ndi vitamini K wambiri, yemwe amathandiza pakukula kwa mafupa komanso kuyambika kwa kufooka kwa mafupa. Imathandizanso popewa kutaya magazi kwambiri. Zimathandizira kutseka ndipo ndiwo phindu linanso lamasamba a coriander.
Zimathandizira kupewa kuchepa kwa magazi m'thupi:
Masamba a Coriander amathandizira kuyeretsa magazi komanso kumanga magazi. Coriander amasiya phindu pazakudya monga chitsulo ndipo zimathandizira anemic kwambiri. Chitsulo chimakupangitsani kukhala olimba komanso athanzi.
Amachiritsa mavuto amadzimadzi:
Zitsamba zodabwitsazi zimathandizira kupanga michere yambiri yochepetsa m'mimba, potero zimapewa mavuto okhudzana ndi chimbudzi ndi gassiness. Masamba a Dhania amapindulira thanzi kudzera mu ulusi ndi mphamvu yomwe imatulutsa.
Amachepetsa Kusokonezeka Kwa Msambo:
Coriander ndi gwero lolemera la zidulo zosiyanasiyana zomwe zimathandiza kutulutsa mahomoni oyenera ndikuwongolera kusamba. Thanzi la masamba a coriander limaphatikizapo kuchepetsa kupweteka komwe kumakhudzana ndi nthawi ya amayi.
Imagwira ngati mankhwala onunkhiritsa achilengedwe:
Coriander amasiya kutulutsa thupi kuchokera mkati ndikuwombera poizoni m'dongosolo lanu. Zitsamba zilizonse zimakhala ndi chlorophyll, coriander siyosiyana. Masamba a Coriander amathandiza kuti mapazi anu ndi ziphuphu zanu zikhale zoyera kuchokera ku mabakiteriya omwe amachititsa fungo ndipo motero zimawonjezera mndandanda wazopindulitsa.
Amathandizira mavuto amaso:
Monga masamba a coriander ali ndi antioxidant, ndi abwino kwa maso. M'malo mwake amagwiritsidwa ntchito ngati mankhwala olimbana ndi conjunctivitis. Ubwino wathanzi la masamba a coriander ndi zomwe zimapangitsa kuti ukalamba uwonongeke.
Imagwira motsutsana ndi matenda a Alzheimer's:
Coriander amasiya zakudya zopatsa thanzi amaphatikizapo vitamini k, yomwe imathandiza kwambiri kuchepetsa kuwonongeka kwa mitsempha yoyambitsidwa ndi matenda a Alzheimer's. Izi zimalepheretsa kukumbukira kukumbukira, komwe kumadza pambuyo pake.
Amathandizira kuchiritsa nyamakazi:
Mankhwala odana ndi zotupa a masamba a coriander amathandiza odwala nyamakazi kuti achepetse kutupa kwamafundo ndikuletsa kutulutsa kwa mankhwala am'magazi omwe amatsogolera. Kudya masamba a coriander mwachindunji, kapena kuwonjezera pa zakudya zanu, kumathandiza kuchiritsa nyamakazi.
