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Longan ndi chipatso chokoma chotentha chomwe chimapezeka ku China, Taiwan, Vietnam ndi Thailand. Ili ndi zotsutsana ndi zotupa, antioxidant, mavairasi ndi ma antibacterial omwe amathandizira pazabwino zambiri za zipatso zazitali.

Kodi Chipatso cha Longan Ndi Chiyani?

Longan ndi chipatso chodyera cha mtengo wa longan (Dimocarpus longan). Mtengo wa longan ndi membala wa banja la soapberry (Sapindaceae), omwe zipatso zina monga lychee, rambutan, guarana, ackee, korlan, genip, pitomba [1] .

Chipatso cha Longan ndi zipatso zazing'ono, zozungulira zoyera ndi khungu lachikaso chofiirira lomwe limamera m'magulu opachika. Zipatsozi zimakoma pang'ono pang'ono komanso zowutsa mudyo ndipo zimagawana zofananira ndi zipatso za lychee. Zipatso za Longan zimakhala ndi zotsekemera zotsekemera komanso zotsekemera, pomwe ma lychees ndiabwino, onunkhira komanso amakhala ndi kutsekemera kowawa pang'ono.

Chipatso cha Longan chimatchedwanso chipatso cha diso la chinjoka chifukwa chili ndi mnofu woyera wokhala ndi kambewu kofiirira pakati. Chipatso chikacha, khungu lakunja limapangika kukhala chipolopolo cholimba chomwe chimatha kusendedwa mosavuta ndikudya. Asanadye chipatsocho, nyembazo ziyenera kuchotsedwa.

Mbeu za chipatso tsopano zikutchuka monga chakudya chopatsa thanzi chifukwa chili ndi gallic acid (GA) ndi ellagic acid (EA), omwe ndi mankhwala opangidwa ndi phenolic [1] [ziwiri] .

Zipatso za Longan zimadyedwa mwatsopano, zouma komanso zamzitini. Chipatsochi chimagwiritsidwanso ntchito ngati mankhwala omwe amagwiritsidwa ntchito ngati mankhwala ku Asia, chifukwa chazakudya zake.

Mtengo Wabwino Wa Zipatso za Longan

100 g ya zipatso za longan zili ndi 82.75 g madzi, 60 kcal mphamvu ndipo mulinso:

• 1.31 g mapuloteni

• 0,1 g mafuta

• 15.14 g chakudya

• 1.1 g ulusi

• 1 mg calcium

• 0.13 mg chitsulo

• 10 mg magnesium

• 21 mg wa phosphorous

• 266 mg wa potaziyamu

• 0.05 mg nthaka

• 0.169 mg mkuwa

• 0.052 mg wa manganese

• 84 mg wa vitamini C

• 0.031 mg thiamine

• 0.14 mg riboflavin

• 0,3 mg wa niacin

Tiyeni tiwone phindu la zipatso zazitali.

Ubwino Wathanzi La Zipatso za Longan

1. Imathandizira chitetezo chamthupi

Chipatso cha Longan ndi gwero labwino la vitamini C, antioxidant wosungunuka m'madzi womwe umathandiza kwambiri kulimbitsa chitetezo chamthupi komanso kupewa matenda. Vitamini C ali ndi kuthekera kwakukulu koteteza thupi ku zotsatira zoyipa za zopitilira muyeso zaulere [3] .

2. Zimateteza ku matenda opatsirana

Zipatso za Longan zili ndi ma antioxidants ambiri, omwe amathandiza kulimbana ndi zopitilira muyeso mthupi lanu zomwe zimawononga maselo amthupi ndikumabweretsa matenda. Kudya zipatso zazitali kungathandize kupewa kuwonongeka kwa maselo ndikuchepetsa chiopsezo chokhala ndi matenda opatsirana [4] [5] .

3. Zimasintha chimbudzi

Zipatso zonse zatsopano komanso zowuma za longan zimakhala ndi ulusi. CHIKWANGWANI chimathandizira chopondapo chochuluka ndikuthandizira kuyenda bwino. Zimathandizanso kukonza mabakiteriya am'matumbo, potero makina anu am'mimba amakhala athanzi. Kugwiritsa ntchito CHIKWANGWANI kumatetezeranso zovuta zina zakumimba, monga kudzimbidwa, kutsegula m'mimba, kukhumudwa m'mimba, kuphulika ndi kuphwanya [6] .

4. Amachepetsa kutupa

Mbali yakunja, zamkati ndi mbewu za zipatso zazitali zimakhala ndi antioxidant ndi anti-inflammatory properties zomwe zimathandiza kuchiritsa kwa zilonda ndikuchepetsa kutupa. Kafukufuku wa 2012 wofalitsidwa mu Mankhwala Ophatikiza Ndi Umboni Othandizira Umboni anapeza kuti pericarp (wosanjikiza wakunja), zamkati ndi mbewu zimakhala ndi gallic acid, epicatechin, ndi ellagic acid, yomwe imalepheretsa kupanga mankhwala omwe amatulutsa zotupa monga nitric oxide, histamines, prostaglandins ndi tissue necrosis factor (TNF) mthupi lanu [7] .

5. Atha kuthana ndi vuto la kugona

Mu mankhwala achi China, zipatso zazitali zakhala zikugwiritsidwa ntchito pochiza tulo [8] . Kafukufuku wa 2014 wofalitsidwa mu Current Neuropharmacology adawonetsa kuti zipatso zazitali zimatha kukulitsa nthawi yogona ndi kugona mukamagwiritsa ntchito limodzi ndi zotumphukira [9] .

6.Kukula kukumbukira ntchito

Zipatso za Longan zitha kuthandiza kuthandizira kuzindikira komanso kukumbukira. Kafukufuku wazinyama adawonetsa kuti zipatso zazitali zimatha kukulitsa kuphunzira ndi kukumbukira powonjezera kuchuluka kwakukula kwa mitsempha ya mwana [10] .

7. Imalimbikitsa libido

M'mankhwala achikhalidwe achi China, zipatso zazitali zakhala zikugwiritsidwa ntchito kukulitsa chilakolako chogonana mwa amuna ndi akazi. Kafukufuku wowerengeka wanena kuti chipatso cha longan chimawerengedwa kuti ndi aphrodisiac chomwe chingathandize kukweza libido [khumi ndi chimodzi] [12] .

8. Zitha kuthetsa nkhawa

Kuda nkhawa ndi matenda amisala omwe amakhala ndi nkhawa kapena mantha omwe ali ndi mphamvu zokwanira zolepheretsa zochita zanu za tsiku ndi tsiku. Kafukufuku wodziwika awonetsa kuti zipatso zazitali zingathandize kuthana ndi nkhawa [13] . Mu mankhwala achi Chinese, tiyi wa longan amadyedwa kuti athetse nkhawa.

9. Mulole thandizo kuwonda

Kudya zipatso zazitali kungathandize kuchepetsa kunenepa chifukwa chotsika kwambiri kwa ma calorie. Kafukufuku wa 2019 wofalitsidwa mu Journal of Medicinal Plants Study adawonetsa kuti zipatso zazitali zingathandize kupondereza kudya ndikulimbikitsa kuchepa [14] .

10. Amayendetsa kuthamanga kwa magazi

Kupezeka kwa potaziyamu mu zipatso zazitali kungathandize kuwongolera kuthamanga kwa magazi. Potaziyamu imagwira ntchito pochepetsa zovuta m'makoma amitsempha yamagazi, yomwe imathandizanso kuchepetsa kuthamanga kwa magazi [khumi ndi zisanu] .

11. Mutha kupewa kuchepa kwa magazi m'thupi

M'mankhwala achikhalidwe achi China, zowonjezera zazitali zimagwiritsidwa ntchito kuchiritsa kuchepa kwa magazi chifukwa chakupezeka kwa chitsulo. Chipatso cha longan chimakhala ndi chitsulo, chimatha kuthandizira kupangitsa maselo ofiira ndikupangitsa kuti magazi aziyenda bwino.

12. Atha kuthana ndi khansa

Kupezeka kwa mankhwala a polyphenol mu zipatso zazitali kungathandize kupewa khansa. Kafukufuku wodziwika awonetsa kuti mankhwala opangidwa ndi polyphenol amawonetsa zinthu zotsutsana ndi khansa zomwe zingathandize kupewa kukula kwa maselo a khansa [16] [17] .

13. Amalimbitsa thanzi la khungu

Zipatso za Longan zili ndi ma antioxidants omwe amathandizira kupereka khungu lowala laubwana. Lili ndi vitamini C wambiri, womwe umathandiza kuchepetsa kuwonongeka kwa okosijeni pakhungu ndikulimbikitsa mapangidwe a collagen [18] [19] .

Njira Zakudya Chipatso cha Longan

Zamkati za zipatso za longan zitha kugwiritsidwa ntchito popanga ma sorbets, timadziti ndi zipatso zosalala
Gwiritsani ntchito zipatso zazitali kupanga pudding, jams ndi jellies.
Onjezerani zipatso zazitali pamasaladi anu azipatso.
Onjezerani zipatso zazitali ndi tiyi wazitsamba ndi ma cocktails.
Gwiritsani ntchito zipatso zazitali mumsuzi wanu, stews ndi marinades.