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Palibe chochititsa manyazi kuposa kupopera mpweya, makamaka pamene mukuyenera kulankhula ndi munthu wina kapena mukakhala pamsonkhano. Izi zimakupangitsanso kuti musamadzidalire.
Chifukwa chake ngati mukufunafuna yankho ndiye, yoga ndiyo njira yabwino kwambiri yochotsera mpweya woipa.
Komanso Werengani: Yoga Wankhondo Wamphamvu
Yoga chifukwa cha vuto la mkonono | Ma asanas awa amachotsa mkonono Bhramari Pranayama, Simhasana | Boldsky 
Simhasana, yemwe amadziwika kuti Lion Pose ndi imodzi mwamankhwala abwino a yoga asanasanuke pakamwa. Palinso mankhwala angapo komanso zotsekemera pakamwa zomwe zimapezeka pakauntala.
Zonsezi zimapereka chithandizo chapompopompo koma zidzangokhala kwakanthawi kochepa. Pofuna kupewa zinthu zochititsa manyazi nthawi imeneyo, anthu amateteza monga kutsuka mano kapena kutuluka pakamwa.
Komanso Werengani: Yoga Pamiyendo Yolimba
Koma ngati mukufuna yankho lokhalitsa ndiye kuti yoga ndiyo njira yabwino kwambiri.
Ukhondo woyipa wamano, zibowo, chiseyeye, kutulutsa malovu ochepa omwe amatsogolera pakamwa pouma ndizochepa pazomwe zimayambitsa kununkha.
Ngati vutoli lakhala likukuvutitsani, yesetsani kuchita Simhasana, asana yemwe amadziwika kuti asiye kununkha nthawi yomweyo. Nayi njira yopangira Simhasana. Onani.
Ndondomeko ndi ndondomeko Kuchita Simhasana:
1. Kuti muyambe asana iyi, bwerani pamalo ogwada monga ku Vajrasana.
2. Miyendo iyenera kudutsana.
3. Mapazi onse akuyenera kuloza.
4. Onetsetsani kuti perineum iyenera kukanikizidwa pamwamba pazidendene.
5. Zonse zikhatho ndi omaliza ndalama ayenera kuyikidwa ndikulimbikitsidwa mwamphamvu pamondo.
6. Tengani mpweya wambiri kudzera m'mphuno mukatsegula pakamwa panu ndikutambasula lilime.
7. Minofu yomwe ili patsogolo pakhosi iyenera kugwiridwa.
8. Pepani pang'onopang'ono kuchokera pakamwa ndikupanga mawu a 'haa'.
9. Khalani pamalowo ndikubwereza asana kangapo.
Ubwino Wina wa Simhasana:
Zimathandiza kuthetsa mavuto pachifuwa.
Zimathandiza kutulutsa mitsempha.
Zimathandiza kupewa zilonda zapakhosi.
Zimathandiza kupereka yankho pamavuto okhudzana ndi mawu.
Zimathandiza kukonza kufalikira kwa magazi.
Zimathandiza kupewa mavuto opuma.
Zimathandiza kuthetsa mavuto pamaso.
Chenjezo:
Simhasana ndi amodzi mwa asana osavuta kwambiri ndipo ndiotetezeka ngakhale kwa oyamba kumene. Koma ndibwino kuyeserera motsogozedwa ndi wophunzitsa yoga ngati wina wavulala bondo.
