Zonse 30 wapeza chipembedzo chotsatira chifukwa cha kuthekera kwake kuthandiza anthu kuchepa thupi ndikukhala ndi khungu lowala. Koma zopindulitsazi zimabwera ndi kudzipereka kwina: Dongosolo lazakudya la masiku 30 likufuna kuti muchotse zakudya zomwe zimakonda kuyambitsa kutupa, kuphulika kwa khungu komanso kumva kwamalingaliro. Opanga mapulani a Whole30 akuti zimatenga masiku 30 kuti asiye kudya zakudya zolakwika, koma ndani akufuna kukonzekera chakudya chawo chonse mwezi wathunthu? Nawa malo 14 (onse opereka zotengerako ndi zobweretsera) komwe mutha kusiya tirigu, mkaka, shuga ndi mowa, ndikukhalabe ndi chakudya chokoma.
Zogwirizana: 8 Los Angeles Podcasts Timatengeka Ndi Pompano
Montana wa Kye 1. Montana wa Kye
Chodyera chaching'ono chowala ichi cha Santa Monica chili ndi zofunda zatsopano pomwe masamba -osati mkate - amasunga zonse palimodzi. Salmon macro ouziridwa ndi Asia ali ndi masamba, nthangala za sesame ndi nsomba zakutchire zonse zitakulungidwa mu nori. Funsani seva yanu kuti ikupangireni imodzi yapadera popanda mpunga. Tsopano tsegulani kuti mutenge ndi kutumiza.
1518 Montana Ave., Santa Monica; 310-395-5937 kapena kyesmontana.com
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2. Anthu a Paleo
Malo odyera opanda gluteni awa ndi njira yabwino kwa aliyense amene ali ndi dongosolo lililonse lazakudya zopatsa thanzi chifukwa chazomwe zili patsamba lawebusayiti, ndikukudziwitsani zomwe zili ndi gluten, mkaka, soya, anyezi, adyo, mazira kapena shuga woyengedwa. Kaya mumasankha zokulunga zawo zokoma (zokutidwa ndi tsamba lobiriwira la organic collard ndikugwiritsidwa ntchito ndi mbali ya slaw) kapena mbale zapamtima (timakonda njira ya ng'ombe yodyetsedwa ndi udzu ndi kabichi wonyezimira ndi karoti), simudzakhumudwitsidwa. . Zilipo kuti mutenge kapena kubweretsa.
701 N Western Ave.; 323-672 8003 kapena thepaleople.com
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3. NdiKeto
Malo odyera oyamba a Keto ku Los Angeles amakhala abwino kwa otsatira Whole30, nawonso. ( Zakudya za ketogenic zimakhala ndi zofanana ndi Whole30-zomwe siziri mbewu, zakudya zowonongeka kapena zosakaniza za shuga.) Tidzatenga mbale ya pesto zoods, mbali ya mpunga wa kolifulawa ndi katsitsumzukwa wophimbidwa ndi nyama yankhumba, chonde. Tsegulani kuti mutenge ndi kutumiza.
615 N Western Ave.; eaniketo.com
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4. Kitchen Chakudya Chowona
Muyenera kukonda malo odyera omwe chikhalidwe chake ndi chomwe mumamva bwino komanso kukoma kumayendera limodzi. Pachithunzichi ndi zokulunga za letesi wa jackfruit zomwe zimaperekedwa ndi shiitake, karoti, mphukira ya nyemba, cilantro, nkhaka ndi mbali ya letesi ya batala. Unyolo uwu umanenanso mothandiza kuti chakudya chathu chikhoza kusinthidwa kuti chigwirizane ndi zosowa zilizonse. Panopa ndi lotseguka kuti mutenge ndi kutumiza.
Malo angapo; truefoodkitchen.com
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5. Kitchen Amara
Amara amakupatsirani zakudya zanthawi zonse, kumasuliranso ma menyu amitundu yonse ya odya, kuphatikiza opanda gluteni, vegan, Paleo ndi Whole30. Amayesetsanso kutengera zosakaniza zathu m'dera lanu komanso organic momwe zingathere. Ngati mukuyang'ana malo a Whole30-compliant brunch, ndi awa. Konzani zikondamoyo zopanda tirigu (kuchotsa batala wokwapulidwa) kapena mazira ofiirira (mbatata zokhala ndi mazira osakanizidwa, masamba osakanikirana, beets, pesto ndi Zakudyazi za kelp) ndikusangalala nazo. Tsopano akuchita kutumiza ndi kukatenga.
519 N Msewu 64; 323-255-2220 kapena amarakitchen.com
Mimba ya Urban6. Mimbale Zam'tauni
Urban Plates amadzinyadira pa ng'ombe yake: mahomoni-ndi antibiotic-free, non-GMO ndi udzu kudyetsedwa ndi kutha. Pezani zanu zowotcha ndi kupatsidwa letesi, mango salsa, jicama, timbewu tonunkhira ndi kokonati, zonse zokazinga ndi chovala chofewa chopangidwa kuchokera ku jalapeño-laimu. Tsopano akupereka kukatenga ndi kutumiza.
Cholemba chogawidwa ndi Caf Gratitude (@cafegratitude) pa Nov 25, 2016 pa 11:48am PST
7. Café Kuyamikira
Zakudya za basil pesto kelp zokonkhedwa ndi mtedza zidzakupangitsani kuganiziranso zowonjezeretsa gilateni pambuyo pa detox yanu yamasiku 30. Mozama.
Malo ku Venice, Larchmont ndi Art District; cafegratitude.com
Positi yogawana ndi ? (@milkyd0ll) pa Marichi 10, 2017 pa 11:11pm PST
8. Mu-N-Otuluka
Mukamayendetsa abwenzi anu onse anzeru kudzera m'malo okondedwa amderali kuti athetse ma munchies awo, mutha kuyitanitsanso china. Funsani kawiri, kalembedwe ka mapuloteni (patsamba la letesi m'malo mwa bun). Palibe msuzi, koma mutha kusangalala ndi phwetekere yaiwisi ndi anyezi omwe mumakonda.
Zogwirizana: Zakudya 8 Zodziwika bwino Zomwe Muyenera Kudya ku LA
Instagram / @ bitesbyjenn9. Mwana Wamaluwa
Malo odyerawa amakhala pafupi ndi nyumba momwe angathere ndipo amasamala kwambiri zoletsa zakudya za omwe amadya. Chifukwa chake ngati mulibe shuga, mkaka- ndi wopanda gluteni, mutha kukhalabe ndi chakudya chamadzulo chokoma komanso chopanga. Umboni ndi Glow Bowl, wokhala ndi zokometsera zokometsera za mbatata, bok choy, zukini, anyezi, jalapeño, bowa wa shiitake ndi mkaka wa kokonati - ndi njere za mpendadzuwa pansi m'malo mwa mtedza kupanga batala wa mpendadzuwa pamwamba pa mbale. Panopa ndi lotseguka kuti mutenge ndi kutumiza.
1332 Second St., Santa Monica; 310-382-2901 kapena imaflowerchild.com
Kismet10. Kismet
Okondedwa ndi ma hipsters ndi foodies (ndipo ma hipsters a foodie amapenga kwambiri apa, natch), Kismet ali ndi mndandanda wazinthu zokometsera za Mediterranean-choncho zimakhala zosavuta kupeza chakudya chomwe chimapangidwa ndi mafuta m'malo mwa batala. Chithunzi pamwambapa ndi saladi yachisanu ya radicchio yamawangamawanga yokhala ndi beets yaiwisi, shaloti wothira ndi passionfruit vinaigrette. Lotseguka kuti mutenge ndi kutumiza.
4648 Hollywood Blvd.; 323-409-0404 kapena kismet.family
Sweetgreen11. Chobiriwira chobiriwira
Zovala zawo za lime-cilantro-jalapeño ndi pesto zilibe shuga wowonjezera, ndipo popeza mbale zimapangidwira, mutha kupeza zosakaniza zomwe mumakonda kwambiri za nondairy, legume-legume ndi gluten-free zosakaniza pomwepo (osanyalanyaza nkhukuzo ndi Kinoya). Panopa ndi lotseguka kuti mutenge ndi kutumiza.
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12. Urban Radish
Pali zambiri zomwe mungakonde kumalo odyetserako bwino mumzindawu, makamaka zosankha zingapo za saladi. Ndife mafani a seared tuna nicoise (fennel crusted seared tuna, haricots vert, mbatata zala, dzira lophika kwambiri, tomato wachitumbuwa, capers ndi maolivi a kalamata) ndi masamba amsika ndi nsomba kapena steak (nkhaka, radish, nandolo, broccoli, nandolo, ma microgreens, tomato wa chitumbuwa ndi masamba osakanikirana). Sankhani maolivi osavuta ndi vinaigrette ya mandimu. (Komanso, tikukulimbikitsani kuti musatengerenso zochitikazo Inu komwe Joe amakumana ndi Chikondi-inawomberedwa pano.) Tsopano ikupezeka kuti mutenge kapena kubweretsa.
661 Imperial St.; 213-892-1570 kapena urban-radish.com
Kaizen Neener13. Zobiriwira Zobiriwira
Mbale ya steak ndi mtundu wa chakudya chosavuta kwambiri chomwe mungadzipangire nokha kunyumba (koma osadetsa poto wachitsulo): nyama yowotcha pa saladi wobiriwira ndi masamba am'nyengo pambali. Panopa ndi lotseguka kuti mutenge ndi kutumiza.
Instagram/California Pizza Kitchen14. California Pizza Kitchen
Zikuwoneka ngati zosagwirizana kuti mungapite kumalo okhala ndi 'pizza' m'dzina mukakhala pamasewera opanda gluteni. Koma nsomba ya salimoni ya kumpoto kwa Atlantic ndi mbale yosayina-yowotcha pamtengo wa mkungudza mu uvuni wamoto wophikidwa ndi paprika ndi laimu. Zimabwera ndi chimanga choyera ndi sipinachi sucotash yokhala ndi feta, choncho funsani saladi wamba m'malo mwake. Panopa ndi lotseguka kuti mutenge ndi kutumiza.
Zogwirizana: Msuzi Wabwino Kwambiri ku Los Angeles, kuchokera ku French anyezi mpaka Pork Belly Ramen
