Mwinamwake mwamvapo za Whole30 pofika pano, sichoncho? Ngati mukuganiza zokhala ndikudzikonzekeretsa nokha kwa masiku 30 kuti mukhale ndi thanzi labwino kwambiri (hey, sitikukondani), ndibwino kuti mukhale ndi chidziwitso chonse chomwe mungapeze. Poyamba, chiyani akhoza mumadyadi pa Whole30 diet? Apa, zonse zomwe mungathe ndipo simungathe kuzidya kwa masiku 30 otsatira. Muli nazo izi.
Zogwirizana: Zida 11 Zam'khitchini Zomwe Zimapangitsa Kuti Zakudya Zonse30 Zikhale Zosavuta
Makumi 20Zomwe Zavomerezedwa
Inde, zakudya izi ndizoletsa, koma nkhani yabwino ndiyakuti, mutha kudya zakudya zambiri zopatsa thanzi zomwe mumakonda kale. Cholinga ndi zenizeni chakudya pa zinthu zopangidwa.
1. Masamba ndi Zipatso
Muli ndi ufulu wambiri pazinthu zonse zobiriwira. Zakudya izi zimalimbikitsa kudya masamba ambiri ndi zipatso zazing'ono. (Ndipo, Hei, mbatata-ngakhale mbatata yoyera-amawerengedwa ngati masamba.)
2. Mapuloteni
Dzazani nyama yowonda pang'ono - makamaka yodyetsedwa ndi udzu. Zakudya zam'nyanja zogwidwa kuthengo ndi mazira zilinso patebulo. Ngati mukufuna kudya soseji ndi nyama yankhumba, onetsetsani kuti zikugwirizana komanso samalani kuti muwonjezere shuga.
3. Mafuta
Mafuta a azitona ali pafupi kukhala bwenzi lanu lapamtima. Mafuta ena achilengedwe opangidwa ndi zomera (monga kokonati ndi mapeyala) ndi mafuta anyama onse ndi ovomerezedwa ndi Whole30. Mukhozanso kudya mtedza (kupatula mtedza, zambiri pambuyo pake).
4. Kafeini
Nkhani zabwino kwambiri? Caffeine imagwirizana, kotero khofi ndi tiyi akadali masewera abwino.
UnsplashZomwe sizikuvomerezedwa
Dzilimbikitseni nokha, abwenzi.
1. Mkaka
Sanzikana ndi mkaka, batala, tchizi, yoghurt, kefir ndi china chilichonse chomwe chili chokoma komanso cholota.
2. Njere
Chilichonse chokhala ndi gluten ndi choletsedwa, pamodzi ndi mpunga, oats, chimanga ndi pseudo-njere monga quinoa kapena buckwheat. Izi zikutanthauza kuti palibe pasitala ndi popcorn kwa masiku 30.
3. Masamba
Simungadye nyemba zilizonse pazakudya za Whole30, ndipo zimaphatikizapo soya (komanso msuzi wa soya, mkaka wa soya ndi tofu). Nkhuku ndi mphodza nazonso zalembedwa m'ndandanda wakuda. O, ndi mtedza (ndi mtedza). Iwo ndi nyemba. Mukadziwa zambiri…
4. Shuga
Shuga, weniweni kapena wochita kupanga, alibe malire. Izi zikuphatikiza uchi, madzi a mapulo ndi zotsekemera zonse zosayeretsedwa, nazonso. Dessert, ngakhale itapangidwa ndi zosakaniza zovomerezeka, siziloledwa. Mfundo ya Whole30 ndikuyambiranso kudya chonse .
5. Mowa
Pepani.
Makumi 20Zomwe Zili bwino, Nthawi zina
Zachidziwikire, sizinthu zonse zomwe zimagwera m'magulu abwino ndipo zakudya zina zimatha kuyambitsa chisokonezo pa Whole30.
1. Vinyo wosasa
Mitundu yambiri ya viniga ndi yabwino pa Whole30, kuphatikizapo vinyo wofiira, balsamic, cider ndi mpunga. Chokhacho chomwe sichili bwino ndi vinyo wosasa wa malt, chifukwa nthawi zambiri amakhala ndi gluten.
2. Ghee
Kwa zomata, lamulo lopanda mkaka limaphatikizansopo ghee kapena batala womveka, ngakhale kuti mapuloteni amkaka achotsedwa. Koma ena a Whole30-ers amati ghee ndi mafuta ovomerezeka pachifukwa chimenecho.
3. Nandolo ndi Makoko
Mbeu zina zimagweranso pamalo otuwa, monga nyemba zobiriwira, nandolo za shuga ndi nandolo. Popeza ali ngati veggie wobiriwira, amaonedwa kuti ali bwino.
4. Mchere
Kodi mumadziwa kuti mchere wa iodized uli ndi shuga? Inde, ndi gawo lofunikira la mankhwala - kotero mchere wokhala ndi ayodini ndi wosiyana ndi lamulo lopanda shuga.
Zogwirizana: Momwe Mungakhalire pa Whole30 pa Malo Odyera (Kuti Musakhale Wodziwikiratu)
