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Malungo ndi nkhani yokhudza thanzi yomwe imatha kukhudza anthu amisinkhu iliyonse komanso amuna kapena akazi. Mitundu yambiri ya malungo safuna mankhwala ndipo imayenda yokha ndi njira zachilengedwe zothandiza komanso zotsimikizika.
Malungo pawokha si matenda koma ndi chisonyezo cha zovuta zina mthupi. Amadziwika ndi kutentha kwakukulu kwa thupi komwe kumatha kubwera pang'onopang'ono ndikuchulukirachulukira kwa masiku angapo kapena kutuluka mwachangu. Kutentha kwakukulu kwa malungo kumatipangitsa kukhala osakhazikika limodzi ndi kuzizira kapena kunjenjemera ndikutentha kwa thupi.
Munkhaniyi tikambirana njira zingapo zosavuta kumva zothetsera malungo. Kumbukirani, ngati malungo akupitilira masiku opitilira 3-4, ndibwino kukaonana ndi dokotala. Onani.
1. Khalani Wosungunuka
Kuchepa kwa madzi m'thupi ndi vuto lofala nthawi yakumalungo. Kutentha kwamthupi kukakwera nthawi ya malungo, thupi lathu limayesetsa kuziziritsa mwakukhoza kutuluka thukuta. Pochita izi, madzi ochuluka amatayika m'thupi ndikupangitsa kusowa kwa madzi m'thupi. Chifukwa chake, amalangizidwa kuti muzimwa timadziti kapena madzi athanzi kuti mudzaze madzi omwe adatayika mthupi. Komanso onetsetsani kuti mukumwa madzi owiritsa kapena madzi osefedwa / oyera.
2. Muzisamala
Chitetezo cha mthupi chimatulutsa ma antibodies olimbana ndi tizilombo toyambitsa matenda tomwe timayambitsa malungo. Izi zitha kufooketsa chitetezo cha mthupi ndikuwonjezeranso chiopsezo cha matenda ena. Chifukwa chake, ndikofunikira kutenga zodzitetezera komanso kupewa chiopsezo chotenga kachilombo ka HIV.
3. Muzipuma
Kupumula ndikofunikira mukamadwala chifukwa kumathandizira kuchira msanga. Pewani kuchita zinthu zomwe zimafunikira kulimbikira chifukwa izi zingakupangitseni kutopa ndikukulitsa mkhalidwewo. Tengani nthawi yokwanira yopuma ndikukhala omasuka. Izi zimapatsa thupi nthawi yokwanira kuti ibwererenso kuntchito yake ndipo zitha kuthandiza kuchotsa malungo m'maola 24.
4. Idyani Moyenera
Chakudya chopatsa thanzi chimakhudzana mwachindunji ndi kutsika kwa malungo ndikupezanso chitetezo chokwanira komanso mphamvu m'masiku ochepa. Phatikizani zakudya zomwe zili ndi vitamini C, mapuloteni, ndi mafuta athanzi. Komanso, sankhani zakudya zomwe thupi limatha kugaya mosavuta.
5. Chitani Matuza a Malungo
Malungo ena amayamba chifukwa cha matenda opatsirana omwe angayambitse matuza a nkhope, milomo kapena ziwalo zina za thupi. Ndibwino kuthana ndi matuza a malungo ngati zinthu zina monga kuzizira, kuvulala kapena kusamba kumatha kuyambitsa kachilomboka ndikupanganso malungo.
6. Limbikitsani Chitetezo Chamthupi
Chitetezo chimathandiza kwambiri polimbana ndi tizilombo toyambitsa matenda tomwe timayambitsa matenda. Idyani zakudya zomwe zimalimbitsa chitetezo chamthupi monga zomwe zili ndi vitamini C, zinc ndi vitamini D. Izi ndichifukwa choti kukhala ndi chitetezo champhamvu champhamvu kumathamangitsa kuchira.
7. Pewani Kudzipatsa Mankhwala
Kudzipatsa nokha kumakhala kofala pakakhala malungo. Anthu nthawi zambiri ankakonda kupanga maantibayotiki ena akamva kutentha kwakuthupi, osadziwa chomwe chimayambitsa. Pewani zizolowezi izi chifukwa izi zitha kukulitsa vutoli. Kumbukirani, maantibayotiki ndi a malungo omwe amayamba chifukwa cha matenda a bakiteriya, osati matenda opatsirana.
8. Imwani Tiyi Wazitsamba
Zitsamba zamchere zimadzazidwa ndi antioxidants, mavitamini ndi mchere zomwe zimathandiza kulimbikitsa chitetezo cha mthupi. Popeza amatenthedwa komanso amadzazidwa ndi michere, amathandizira thukuta lomwe limachepetsa malungo. Ma tiyi azitsamba amathandizanso kupweteketsa thupi ndikuwonetsa kupumula nthawi ya malungo.
9. Cold Compress
Kutentha kwa thupi kukakulira kwambiri, chimfine chozizira chimatha kukhala mankhwala othandiza kuchepetsa malungo. Izi zitha kuchitika pongomiza thaulo m'madzi ozizira ndikuyika nkhope ndi khosi kwa mphindi zochepa. Cold compress imadziwika kuti ndi imodzi mwanjira zabwino kwambiri zothetsera malungo.
10. Sungani Zaukhondo M'manja
Ukhondo wa m'manja ndi wofunikira kwambiri popewa kufalikira kwa matenda omwe amachititsa kutentha thupi. Khalani ndi chizolowezi chosamba m'manja ndi sopo musanadye kapena mutatha kuchimbudzi. Muyenera kusamba m'manja kapena kutsuka pambuyo poti mugwirane chanza.
11. Valani Chigoba
Mukakhala ndi malungo, pewani kutuluka chifukwa tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda tikhoza kukulitsa vutoli. Ndikofunika kuti muvale chovala ngati mwangopezako malungo Izi zitetezanso kufala kwa matenda kwa ena. Kumbukirani, kutseka pakamwa nthawi zonse pamene mukuyetsemula kapena kutsokomola.
12. Idyani Zakudya Zofunda
Kugwiritsa ntchito ndiwo zamasamba zosaphika, zakudya zoziziritsa kukhosi ndi zakudya za mumsewu nthawi ya malungo zimapewa mosamala. Izi zitha kuyambitsa kutsekula m'mimba kapena kusanza pamene gawo lathu lakugaya chakudya limafooka munthawiyo. Kondani kudya zakudya zotentha komanso zatsopano (osatenthetsanso zotsalira) chifukwa zimathandizira kutulutsa thukuta ndi kutulutsa poizoni mthupi.
13. Pewani Malo Odzaza
Khamu lalikulu limatanthawuza kukhudzana ndi tizilombo toyambitsa matenda osiyanasiyana. Yesetsani kupewa malo okhala ndi anthu ambiri monga makonsati kapena malo ochitira zisudzo panthawi yamalungo chifukwa zimatha kukulitsa malungo anu kapena kukupatsirani matenda ena.
14. Pewani Kuthirira Mvula
Ngakhale mvula ikuwoneka yosangalatsa bwanji, osakhuta mvula, makamaka mukakhala ndi malungo kapena mumadwaladwala. Madzi amvula amakhala ndi tizilomboto tambiri tomwe timalowa mthupi mosavuta ndikupangitsa kutentha thupi.
Ma FAQ Omwe Amakonda
1. Kodi njira zina zochotsera malungo ndi ziti?
Imwani madzi ambiri, pumulani, imwani tiyi wazitsamba ndikupewa kutuluka ndi njira zabwino zothanirana ndi malungo.
2. Kodi mumathetsa bwanji malungo mwachibadwa?
Idyani zakudya monga vitamini C zipatso zokhala ndi zipatso zobiriwira zobiriwira chifukwa zimathandizira kulimbitsa chitetezo chamthupi kuti thupi lizitha kulimbana ndi matenda omwe amachititsa malungo.
3. Kodi malungo ayenera kukhala nthawi yayitali bwanji?
Nthawi zambiri malungo amatenga masiku 2-3. Ngati malungo akupitilira kwa nthawi yayitali, pitani kuchipatala posachedwa.
