Ubwino 15 Wabwino Wa Nkhaka Pakhungu & Tsitsi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Nkhaka ndichinthu chomwe mumakonda kudya ngati saladi. Timakonda kuzirala komwe amatipatsa, sichoncho? Koma kodi mumadziwa kuti nkhaka ili ndi mapindu odabwitsa? Inde anthu, mwazimva bwino. Nkhaka imakhala ndi madzi ambiri komanso kuchuluka kwa ma calorie ochepa ^[1] Osangokhala veggie wodabwitsa woti ungawonjezere pazakudya zanu komanso amagwiranso ntchito zodabwitsa pakhungu ndi tsitsi lanu.

Nkhaka imakhala ndi ma antioxidants ^[ziwiri] monga flavonoids ndi ma tannins omwe amathandizira kulimbana ndi kuwonongeka kwakukulu kwaulere ^[3] . Lili ndi madzi 96% ^[4] ndipo amathandiza kuti thupi lanu lizikhala ndi madzi okwanira. Nkhaka imakhala ndi mavitamini A, B1, C ndi K, mapuloteni, fiber, magnesium ndi potaziyamu. ^[5] Zonsezi zimapangitsa nkhaka kukhala chinthu chofunikira kuthana ndi mavuto athu ambiri pakhungu, tsitsi ndi thanzi.

Ubwino Wa Nkhaka Pakhungu & Tsitsi

• Imakhala yokonza bwino kwambiri. ^[6]
• Zimathandiza kuchepetsa kuphulika kuzungulira maso.
• Ili ndi ascorbic acid ndi caffeic acid yomwe imathandiza kuchepetsa khungu. ^[7]
• Zimatonthoza kutentha kwa dzuwa. ^[8]
• Zimathandiza kukonzanso khungu.
• Amathandiza pakhungu pakhungu.
• Amachepetsa mabwalo amdima, ziphuphu ndi makwinya.
• Zimathandiza kuchepetsa kugwa kwa tsitsi.
• Amakongoletsa tsitsi.

Ubwino wa nkhaka pakhungu

1. Kukonzanso khungu

Yogurt imakhala ndi lactic acid ^[9] amene amathandiza kuchotsa ndi kusungunula khungu. ^[10]

Aloe vera ali ndi zinthu zotsutsa. Amapangitsa khungu khungu komanso limapangitsa kuti khungu likhale lolimba. ^{[khumi ndi chimodzi]} Uchi umagwira ntchito yoletsa khungu. Ili ndi mankhwala opha tizilombo komanso ma antibacterial ^[12] ndipo amathandiza kuyeretsa khungu. Ndimu imakhala ndi ma antioxidants ambiri monga vitamini C ndipo imathandizira kulimbana ndi kuwonongeka kwaulere. ^[13]

Zosakaniza

• 1 sliced ​​nkhaka
• 1 tbsp yogurt
• 1 tsp aloe vera gel
• 1 tsp uchi
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani nkhaka kuti mupange puree.
• Onjezerani yogati, aloe vera, uchi ndi mandimu ku puree ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka ndi madzi abwinobwino ndikuuma.

2. Pa kudzikuza

Zosakaniza

• Magawo angapo a nkhaka

Njira yogwiritsira ntchito

• Ikani magawo a nkhaka pamaso panu.
• Asiyeni malinga momwe mungafunire.

3. Kuchotsa mtundu

Mazira oyera amakhala ndi mapuloteni komanso ma antioxidants omwe amathandiza kuthana ndi kuwonongeka kwaulere. ^[14]

Zimathandiza kuti khungu likhale lolimba. Mafuta a Rosemary ali ndi antibacterial ndi antioxidant ndipo amathandizira kuyeretsa khungu. ^{[khumi ndi zisanu]}

Zosakaniza

• & nkhaka frac12
• 1 dzira loyera
• Madontho ochepa a mafuta a rosemary

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani chisakanizo pamaso.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

4. Kwa zilema

Oats moisturises ndi exfoliates khungu. Lili ndi ma antioxidants ^[16] omwe amathandizira kusintha kuwonongeka kwa khungu chifukwa cha kuipitsa ndi cheza cha UV.

Zosakaniza

• Zamkati za nkhaka
• 1 tsp oats

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi ndikuphatikizana bwino.
• Lolani kuti lipumule kwa mphindi 30.
• Ikani chisakanizo pamaso.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ofunda ndiyeno madzi ozizira nthawi yomweyo.

5. Monga khungu toner

Mfiti hazel imagwira ntchito ngati chilengedwe chachilengedwe. Amanyowetsa khungu ndikuthandizira kulimbana ndi ziphuphu. ^[17] Ili ndi zotsutsana ndi zotupa komanso antioxidant ndipo imathandizira kutulutsa khungu ndikumenya kuwonongeka kwakukulu kwaulere. ^[18]

Zosakaniza

• & nkhaka frac12 (yodulidwa)
• 2 tbsp mfiti hazel
• 2 tbsp madzi

Njira yogwiritsira ntchito

• Sakanizani zonse pamodzi mu blender ndikuphatikizana bwino.
• Pepani phala pankhope panu kwa mphindi zochepa.
• Muzimutsuka pambuyo pake.

6. Monga kutsitsi thupi lozizira

Tiyi wobiriwira ili ndi zotsutsana ndi zotupa ^[19] ndipo amathandiza kuchepetsa kuyabwa ndi kutupa. Tiyi wobiriwira imakhala ndi antioxidant EGCG ^{[makumi awiri]} amene amathandiza kuteteza khungu ku UV kuwonongeka ndi kupewa zizindikiro za ukalamba.

Zosakaniza

• 1 nkhaka
• 1 chikho tiyi wobiriwira
• 1 tbsp aloe vera gel
• Madontho ochepa a rosemary mafuta ofunikira

Njira yogwiritsira ntchito

• Sakanizani nkhaka bwino ndikusakaniza madziwo.
• Sakanizani ndi kapu ya tiyi wobiriwira wobiriwira.
• Onjezani aloe vera gel ndi mafuta a rosemary kusakaniza ndikusakaniza bwino.
• Ikani chisakanizo mu botolo la kutsitsi.
• Utsi uwo pakufunika kutero.

7. Kwa mapazi ofewa

Wolemera mu omega-3 fatty acid, mafuta a maolivi amadyetsa khungu. ^{[makumi awiri ndi mphambu imodzi]} Ili ndi ma antioxidants ^[22] omwe amamenya kuwonongeka kwaulere koopsa. Zimapangitsa khungu lanu kukhala losalala komanso lofewa.

Zosakaniza

• 1 nkhaka
• 2 tbsp maolivi
• 2 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi mu blender.
• Ikani chisakanizo mu mbale yayikulu ndikuwotha moto.
• Lembani mapazi anu mu chisakanizo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

8. Kwa ziphuphu

Madzi onse a mandimu ndi ma rose amakhala ndi zinthu zomwe zimathandizira kusalaza ndikukhwimitsa zotupa pakuthana ndi vuto la ziphuphu. ^[26]

Zosakaniza

• 1 tbsp madzi a nkhaka
• 1 tbsp madzi a mandimu
• 1 tsp ananyamuka madzi

Njira yogwiritsira ntchito

• Tengani msuzi wa nkhaka m'mbale.
• Onjezani madzi a mandimu ndikutuluka madzi apa ndikusakaniza zinthu zonse pamodzi.
• Thirani mankhwalawo pankhope panu.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka pambuyo pake ndikumuuma.

9. Kwa mabwalo akuda

Madzi ambiri a nkhaka osakanikirana ndi antioxidant ake amathandizanso kuchotsa mdima komanso matumba omwe ali pamaso panu.

Zosakaniza

• Madzi a nkhaka (ngati pakufunika)

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mumadzi a nkhaka ndikuyikapo pansi pamaso.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka pambuyo pake.

10. Kulimbitsa zotupa za khungu

The citric acid ndi malic acid amapezeka m'madzi a coconut ^[27] thandizani kukonza zotchinga pakhungu ndikukhwimitsa zotupa pakhungu kuti ndikusiyeni ndi khungu lolimba komanso lokonzanso. ^[28]

Zosakaniza

• 1 tbsp madzi a nkhaka
• 1 tbsp madzi a kokonati

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Thirani mankhwalawo pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka bwinobwino pambuyo pake.

11. Kwa suntan

Madzi a nkhaka amathandiza kupeputsa khungu pomwe antioxidant, anti-inflammatory ndi antiseptic zimatha kukhala ndi aloe vera komanso kupezeka kwa michere yofunikira kumathandiza kuti khungu likhale lolimba komanso kuchotsa suntan. ^[29] Lactic acid imachotsa khungu pang'onopang'ono kuti ichotse khungu lakufa ndi zosafunika, motero zimathandizira kuchotsa dzuwa.

Zosakaniza

• 2 tbsp madzi a nkhaka
• 2 tbsp aloe vera gel
• 2 tbsp yogurt

Njira yogwiritsira ntchito

• Tengani msuzi wa nkhaka m'mbale.
• Onjezerani madzi a aloe vera pa ichi ndikupatseni chidwi.
• Tsopano onjezani yogurt ndikusakaniza zonse zosakaniza palimodzi.
• Ikani chisakanizo m'malo omwe akhudzidwa.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.

12. Chifukwa cha kutentha kwa dzuwa

Madzi a nkhaka otonthoza komanso otsitsimula amagwira ntchito bwino kuti athetse vuto lakutentha kwa dzuwa.

Zosakaniza

• Madzi a nkhaka (ngati pakufunika)

Njira yogwiritsira ntchito

• Ikani msuzi wa nkhaka m'malo omwe akhudzidwa.
• Siyani izo kwa mphindi 30-45.
• Muzimutsuka pang'onopang'ono pogwiritsa ntchito madzi ozizira.

Ubwino wa nkhaka Tsitsi

1. Kuti tsitsi ligwe

Zosakaniza

• Madzi a nkhaka

Njira yogwiritsira ntchito

• Ikani msuzi wa nkhaka pamutu panu.
• Siyani pa ola limodzi.
• Sambani tsitsi lanu pambuyo pake.

2. Kuchiza mathero ogawanika

Mazira ali ndi mavitamini B ovuta komanso mapuloteni. ^{[2. 3]} Amathandizira kutsitsika kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. ^[24] Mafuta a kokonati ali ndi lauric acid omwe amaletsa kuwonongeka kwa tsitsi. ^[25] Amadyetsa mizu ndikuthandizira kupewa kutayika kwa mapuloteni kutsitsi.

Zosakaniza

• 1 nkhaka yodulidwa
• Dzira 1
• & frac14 chikho mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi mu blender.
• Ikani chisakanizo pamutu ndi pamutu panu.
• Siyani kwa mphindi 30.
• Muzimutsuka pambuyo pake.

3. Kukongoletsa Tsitsi

Gwero lalikulu la mapuloteni, dzira silimangothandiza kukonza tsitsi komanso limalimbikitsa kukula kwa tsitsi. Mafuta a azitona amafewetsa ndikuthandizira khungu lanu kuti tsitsi likhale labwino.

Zosakaniza

• Madzi a & frac14th nkhaka
• Dzira 1
• 4 tbsp maolivi

Njira yogwiritsira ntchito

• Tengani msuzi wa nkhaka m'mbale.
• Dulani dzira mu mphika ndikusakaniza bwino.
• Tsopano onjezerani mafuta pa izi ndikusakaniza zonse zosakaniza bwino.
• Ikani chisakanizo pamutu panu ndi tsitsi.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.

1. [1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, wazaka 84, 227-236.
2. [ziwiri]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). Mu vivo antioxidant katundu wa mizu ya lotus ndi nkhaka: Kafukufuku woyeserera woyeserera m'mitu yakale. Magazini yazakudya, thanzi ndi ukalamba, 19 (7), 765-770.
3. [3]Kumar, D., Kumar, S., Singh, J., Vashistha, B. D., & Singh, N. (2010). Ntchito zowononga mwaulere komanso zopweteka za Cucumis sativus L. Zolemba za Achinyamata Achipatala, 2 (4), 365-368.
4. [4]Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Kupereka kwa madzi kuchokera pachakudya ndi madzi kupita kumadzi okwanira: kusanthula kafukufuku waku France ndi UK. Zakudya zopatsa thanzi, 8 (10), 630.
5. [5]Pezani nkhaniyi pa intaneti Changade, J. V., & Ulemale, A. H. (2015). Chuma cholemera cha neutraceuticle: Cucumis sativus (nkhaka). International Journal of Ayurveda ndi Pharma Research, 3 (7).
6. [6]Kapoor, S., & Saraf, S. (2010). Kuunika kwa viscoelasticity ndi hydration zotsatira za mankhwala azitsamba pogwiritsa ntchito njira zopangira zinthu. Magazini ya Pharmacognosy, 6 (24), 298.
7. [7]Kumar, R., Arora, S., & Singh, S. (2016). Kupanga ndi Kukula kwa Zitsamba Zamchere Zitsamba Zoyeserera Dzuwa ndi Zochita Zowononga. Zolemba za sayansi yamankhwala ndi mankhwala, 5 (6), 747-258.
8. [8]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, wazaka 84, 227-236.
9. [9]Deeth, H. C., & Tamime, A. Y. (1981). Yogurt: zakudya zopatsa thanzi komanso zochiritsira. Zolemba pa Chitetezo cha Chakudya, 44 (1), 78-86.
10. [10]Rendon, M.I, Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Umboni ndi kulingalira pakugwiritsa ntchito mankhwala amisempha pamavuto akhungu ndikuwukanso kokongola. Journal of dermatology yachipatala ndi yokongoletsa, 3 (7), 32.
11. [khumi ndi chimodzi]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba pakhungu: zida zachilengedwe ndi njira. Umboni Wothandizidwa ndi Umboni Wothandizira, 2013.
12. [12]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake ndi ma antibacterial. Asia Pacific Zolemba za Tropical Biomedicine, 1 (2), 154.
13. [13]Quita, S. M. (2016). Kuwunika kwa zipatso za mandimu monga antioxidant wothandizila motsutsana ndi kusintha kwa histopathological komwe kumayambitsa cyclophosphamide m'mayeso a mbewa za albino. Dokotala wamagetsi, 8 (1), 1824.
14. [14]Dávalos, A., Miguel, M., Bartolome, B., & Lopez-Fandino, R. (2004). Antioxidant ntchito ya ma peptide omwe amachokera kumapuloteni oyera azira ndi enzymatic hydrolysis. Zolemba pachitetezo cha chakudya, 67 (9), 1939-1944.
15. [khumi ndi zisanu]Bozin, B., Mimica-Dukic, N., Samojlik, I., & Jovin, E. (2007). Maantimicrobial ndi antioxidant a rosemary ndi sage (Rosmarinus officinalis L. ndi Salvia officinalis L., Lamiaceae) mafuta ofunikira. Zolemba pazakudya zaulimi ndi chakudya, 55 (19), 7879-7885.
16. [16]Pezani nkhaniyi pa intaneti Peterson, D. M. (2001). Oat antioxidants. Zolemba pa sayansi yambewu, 33 (2), 115-129.
17. [17]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Zodzikongoletsera ziphuphu: ndi malo ati?. Journal of dermatology yachipatala ndi yokongoletsa, 7 (5), 36.
18. [18]Thring, T. S., Hili, P., & Naughton, D. P. (2009). Anti-collagenase, anti-elastase ndi anti-oxidant zochokera pazomera 21. Mankhwala owonjezera a BMC ndi othandizira, 9 (1), 27.
19. [19]Katiyar, S. K., Matsui, M. S., Elmets, C. A., & Mukhtar, H. (1999). Polyphenolic Antioxidant (-) - Epigallocatechin ‐ 3 ‐ Gallate yochokera ku Tiyi Wobiriwira Amachepetsa Mayankho Otupa a UVB ndikulowetsa ma Leukocyte mu Khungu la Anthu. Photochemistry ndi photobiology, 69 (2), 148-153.
20. [makumi awiri]Nugala, B., Namasi, A., Emmadi, P., & Krishna, P. M. (2012). Udindo wa tiyi wobiriwira monga antioxidant mu matenda a periodontal: Chodabwitsa cha ku Asia. Zolemba pa Indian Society of Periodontology, 16 (3), 313.
21. [makumi awiri ndi mphambu imodzi]McCusker, M. M., & Grant-Kels, J. M. (2010). Kuchiritsa mafuta pakhungu: kapangidwe kake ndi ma immunologic a ω-6 ndi fat-3 fatty acids. Zipatala mu dermatology, 28 (4), 440-451.
22. [22]Visioli, F., Poli, A., & Gall, C. (2002). Antioxidant ndi zochitika zina za phenols zochokera ku maolivi ndi maolivi. Ndemanga zamankhwala, 22 (1), 65-75.
23. [2. 3]Fernandez, M. L. (2016). Mazira ndi nkhani yapadera yazaumoyo.
24. [24]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Zolemba pa chakudya chamankhwala.
25. [25]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi. Zolemba za sayansi yodzikongoletsa, 54 (2), 175-192.
26. [26]Mahmood, NF, & Shipman, A. R. (2016). Vuto lakale la ziphuphu. Magazini yapadziko lonse lapansi yazimayi, 3 (2), 71-76. onetsani: 10.1016 / j.ijwd.2016.11.002
27. [27]Rukmini, J. N., Manasa, S., Rohini, C., Sireesha, L. P., Ritu, S., & Umashankar, G. K. (2017). Mphamvu ya Antibacterial ya Madzi a Coconut (Cocos nucifera L) pa Streptococcus mutans: Phunziro la In-Vitro Study. Journal of International Society of Preventive & Community Dentistry, 7 (2), 130-134. onetsani: 10.4103 / jispcd.JISPCD_275_16
28. [28]Rodan, K., Minda, K., Majewski, G., & Falla, T. (2016). Skincare Bootcamp: Udindo Wosintha wa Skincare. Opaleshoni yapulasitiki komanso yomanga. Kutseguka kwapadziko lonse, 4 (12 Suppl Anatomy ndi Chitetezo mu Zodzikongoletsera Mankhwala: Zodzikongoletsera Bootcamp), e1152. onetsani: 10.1097 / GOX.0000000000001152
29. [29]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Magazini aku India of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
30. [30]https://www.kisspng.com/png-stress-management-health-occupational-stress-well-953664/download-png.html
31. [31]https://logos-download.com/8469-guinness-world-records-logo-download.html
32. [32]https://www.vectorstock.com/royalty-free-vector/ink-pen-vector-1091678
33. [33]https://www.vectorstock.com/royalty-free-vector/breath-open-mouth-with-steam-vector-14890586
34. [3. 4]https://www.vectorstock.com/royalty-free-vector/blue-shiny-water-drop-vector-1274792

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba