Maphikidwe 15 Odyera Oyeretsa Opangira Chakudya Chamadzulo Lero

Mayina Abwino Kwa Ana

Choyambitsa-mwachangu ndiye chopulumutsira chathu chamadzulo chapakati pa sabata. Ndi imodzi mwa mfundo zosavuta kuzidziwa bwino, ndipo n'zosavuta kusinthanitsa zosakaniza potengera zomwe zili mu nyengo (kapena moona mtima, zomwe zili mu furiji). Bonasi? Simufunikanso kukhala katswiri wazakudya kuti mupange luso lodya bwino.

Zogwirizana: 23 Maphikidwe Odyera Zamasamba Oyera Amene Muyenera Kuyesa



Chinese Stir Fry Green Beans yokhala ndi Ginger wa Nkhumba ndi Chives koyera kudya kusonkhezera mwachangu Ndidyetseni Phoebe

Nyemba Zobiriwira za China Stir-Fry ndi Nkhumba, Ginger ndi Chives

Chotsani chizoloŵezi chotenga nawo mbali ngati membala wa Coterie Phoebe Lapine.

Pezani Chinsinsi



Japchae Korean Noodle Stir Fry yoyera kudya Chinsinsi Ndipatseni Ovuni

Japchae Korea Noodle Stir-Fry

Panopa wotengeka ndi zomwe anapezazi.

Pezani Chinsinsi

Chinsinsi Chosavuta cha Broccoli ndi Brown Rice Stir Fry chodyera choyera Thandizo Lonse

Tsinde Losavuta la Broccoli ndi Brown Rice Stir-Fry

Membala wa Coterie Gena Hamshaw akutiwonetsa momwe tingagwiritsire ntchito zonse broccoli.

Pezani Chinsinsi

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudyazi Pickled Plum

Zakudya Zoledzeretsa

Monga momwe muli m'misewu ya Bangkok.

Pezani Chinsinsi



Chinsinsi cha Zoodle Stir Fry choyera chodyera Chithunzi: Liz Andrew/Styling: Erin McDowell

Zoodle Stir-Fry

Tikudziwa: zoodle zambiri. Koma iwo choncho zabwino.

Pezani Chinsinsi

Sizzlin Spicy Szechuan Stir Fry yoyera kudya chipwirikiti mwachangu Ndipatseni Ovuni

Sizzlin 'Zokometsera Szechuan Stir-Fry

Kodi kuno kukutentha?

Pezani Chinsinsi

Mpunga Wa Brown Fry Fry ndi Masamba kuyeretsa kudya kusonkhezera mwachangu Chinsinsi Mwachidule Vegan

Brown Rice Kongoletsani-Mwachangu ndi Masamba

Simungakhulupirire kuti ndi zamasamba.

Pezani Chinsinsi



Sesame Shrimp Stir Fry ndi Zamasamba za Chilimwe ndi Mbewu za Hemp kuyeretsa kudya kusonkhezera mwachangu recipe1 Ndidyetseni Phoebe

Sesame Shrimp Stir-Fry ndi Zamasamba za Chilimwe ndi Mbewu za Hemp

Kumanani ndi hemp, imodzi mwamapuloteni oyera kwambiri kunjaku.

Pezani Chinsinsi

Nkhuku ndi Snap Pea Stir Fry yoyera kudya Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

Chicken ndi Snap Pea Stir-Fry

Okonzeka pakadutsa mphindi 20 kapena kuchepera.

Pezani Chinsinsi

Broccoli ndi Shiitake Mushroom Soba Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudyazi Foodie Crush

Broccoli ndi Shiitake Mushroom Soba Zakudyazi

Sayonara, kutumiza. O, moni, chakudya chamadzulo chokongola ndi membala wa Coterie Heidi Larsen.

Pezani Chinsinsi

Ndimu ndi Scallion Chicken Stir Fry yoyera kudya Chinsinsi Amayi 100

Ndimu ndi Scallion Chicken Stir-Fry

Kumanani ndi chakudya chamadzulo chapakati pa sabata chomwe mumakonda.

Pezani Chinsinsi

Phunzirani Mazira Sakanizani Mwachangu kudya chipwirikiti mwachangu Chinsinsi Kumwera Pakamwa Panu

Mazira Opunthira Oyambitsa-Mwachangu

Chifukwa kudzazidwa ndiye gawo labwino kwambiri, mulimonse.

Pezani Chinsinsi

Slow Cooker Teriyaki Chicken Rice Bowls amayeretsa kudya chipwirikiti mwachangu Foodie Crush

Slow-Cooker Teriyaki Chicken Rice Bowls

Zolemba: Monga Heidi Larsen akunenera, ndi njira yabwino yochotsera crisper.

Pezani Chinsinsi

Nkhumba Yokometsera ndi Katsitsumzukwa koyera kudya sitr Fry Chinsinsi Nom Paleo

Zokometsera Nkhumba ndi Katsitsumzukwa

Kwa wophika yemwe amangodziwa mazira ovunda.

Pezani Chinsinsi

Ginger Pineapple Shrimp Stir Fry yoyera kudya kusonkhezera mwachangu Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

Ginger Ananazi Shrimp Stir-Fry

M'mawu amodzi, yum.

Pezani Chinsinsi

Zogwirizana: Maphikidwe 50 A Laziest Dinner mu Universe

Horoscope Yanu Mawa

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