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Moong dal payasam ndichakudya chokoma ku South India chomwe chimakonzedwa pamadyerero ngati chopereka kwa Mulungu. Pasi paruppu payasam, monga amadziwika ku Tamil Nadu, amapangidwa ndi moong dal wophika, jaggery ndi mkaka ngati zinthu zofunika kwambiri.
Maswiti opanga ma jaggery amakhulupirira kuti ndi athanzi kuposa maswiti oyera a shuga ndiye chifukwa chake ndiyo njira yabwino kwambiri yosungunulira lokoma komanso lopatsa thanzi nthawi yachikondwerero ndi zikondwerero. Ku Kerala, moong dal payasam amapangidwa ndi mkaka wa kokonati kapena kokonati ya grated ngati chogwiritsira ntchito.
Hesaru bele payasa ndichokoma mwachangu komanso chosavuta kukonzekera kunyumba ndipo sizitenga nthawi yanu yambiri kuti muchite bwino. Chifukwa chake, ngati mungafune kuyesa njira iyi kunyumba, tsatirani kanemayo ndikuwongolera mwatsatanetsatane ndi zithunzi momwe mungapangire pesarapappu payasam.
MOONG DAL PAYASAM VIDEO RECIPE
MOONG DAL PAYASAM RECIPE | HESARU BELE PAYASA MALANGIZO | PASI PARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Moong Dal Payasam Chinsinsi | Chinsinsi cha Hesaru Bele Payasa | Chinsinsi Cha Pasi Paruppu Payasam | Pesarapappu Payasam Chinsinsi Chokonzekera Nthawi 5 Mphindi Yophika 35M Nthawi Yonse 40 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Maswiti
Katumikira: 2
Zosakaniza-
Moong dal - ½ chikho
Madzi - 1 cupth chikho + cha kutsuka
Jaggery ufa - chikho cha ¾th
Mkaka - 1 chikho
Maamondi odulidwa - 1 tsp
Zoumba - 4-6
Cardamom ufa - 1 lomweli
Momwe Mungakonzekerere-
1. Onjezerani moong dal mu poto wotentha.
2. Wouma wowuma mpaka fungo laiwisi lithe ndipo dal ayamba kusintha mtundu.
3. Thirani mu sefa.
4. Muzimutsuka ndi madzi.
5. Onjezerani moong dal wotsukidwa mu cooker yothina.
6. Onjezerani chikho cha madzi ndi kukakamiza kuphika kwa mluzu mpaka 2 ndipo mulole kuti zizizire.
7. Pakadali pano, onjezani ufa wosalala mu poto wotentha.
8. Onjezani kotala chikho cha madzi ndipo mulole kuti aphike mpaka malo osungunuka asungunuke.
9. Chotsani mu mbaula ndikulola kuti chiziziritsa kwa mphindi 10.
10. Tsegulani chivindikiro cha wophika ndikusakaniza bwino.
11. Apanganso kutenthetsa wophika, ndi kuwonjezera mkaka.
12. Lolani kuti liwire.
13. Onjezerani madzi osakaniza ndikusakaniza bwino.
14. Lolani kuti liphike kwa mphindi 7-10 poyambitsa nthawi zina.
15. Onjezani maamondi odulidwa ndi zoumba.
16. Onjezani ufa wa cardamom ndikusakaniza bwino.
17. Tumizani m'mbale ndi kutumikira otentha.
- 1. Mutha kuwonjezera mkaka wa kokonati m'malo mwa mkaka wabwinobwino.
- 2. Kokonati yokazinga ikhoza kuwonjezeredwa kuti ipatse kununkhira kosiyanasiyana ndi kapangidwe kake.
- Kutumikira Kukula - 1 chikho
- Ma calories - 260 cal
- Mafuta - 10 g
- Mapuloteni - 13 g
- Zakudya - 22 g
- Shuga - 6 g
- CHIKWANGWANI - 3 g
STEP NDI STEP - MMENE MUNGAPANGIRE MOONG DAL PAYASAM
1. Onjezerani moong dal mu poto wotentha.
2. Wouma wowuma mpaka fungo laiwisi lithe ndipo dal ayamba kusintha mtundu.
3. Thirani mu sefa.
4. Muzimutsuka ndi madzi.
5. Onjezerani moong dal wotsukidwa mu cooker yothina.
6. Onjezerani chikho cha madzi ndi kukakamiza kuphika kwa mluzu mpaka 2 ndipo mulole kuti zizizire.
7. Pakadali pano, onjezani ufa wosalala mu poto wotentha.
8. Onjezani kotala chikho cha madzi ndipo mulole kuti aphike mpaka malo osungunuka asungunuke.
9. Chotsani mu mbaula ndikulola kuti chiziziritsa kwa mphindi 10.
10. Tsegulani chivindikiro cha wophika ndikusakaniza bwino.
11. Apanganso kutenthetsa wophika, ndi kuwonjezera mkaka.
12. Lolani kuti liwire.
13. Onjezerani madzi osakaniza ndikusakaniza bwino.
14. Lolani kuti liphike kwa mphindi 7-10 poyambitsa nthawi zina.
15. Onjezani maamondi odulidwa ndi zoumba.
16. Onjezani ufa wa cardamom ndikusakaniza bwino.
17. Tumizani m'mbale ndi kutumikira otentha.
