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Maondo akuda kuchotsa DIY paketi | घूटने का कालापन | Momwe mungachotsere mdima wakuda | BoldSkyKodi mumalakalaka kuvala chovala chanu chokongola koma osakhoza chifukwa cha mawondo akuda? Kodi mawondo amdima amakupangitsani kumva? Inde, zilidi choncho koma osadandaula chifukwa takuphimbirani, monga momwe ziliri lero, tafotokoza za njira 15 zomwe mungagwiritsire ntchito zopangira zanu kuti muchotse mawondo amdimawo.
Koma tisanayambe, tiyeni tiwone chomwe chimayambitsa mawondo akuda, sichoncho? Khungu lozungulira mawondo ndi zigongono nthawi zambiri limakhala lolimba ndipo chifukwa cha izi, pamakhala kusowa kwa ma gland amafuta omwe, amawumitsa khungu.
Chifukwa chake, ngati simukutsata njira yoyenera yaukhondo, ndiye kuti khungu lozungulira mawondo ndi zigongono limakhala lakuda kwambiri.
Pali zinthu zingapo zomwe zingapangitse mawondo ndi zigongono kukhala zakuda ngati kusisita pafupipafupi, majini, kuwonekera kwambiri padzuwa, kusalingana kwama mahomoni, khungu lakufa, kuchuluka kwa khungu la melanin, kunenepa kwambiri, ndi zina zambiri.
Nthawi zina, kupukuta ndi madzi ndi sopo sikuwoneka ngati kukupangitsani kusiyana kulikonse. Koma pali njira zomwe mungachotsere mawondo amdima ndikupeza khungu labwino komanso lowala. Chifukwa chake, nthawi yotsatira mukawona maondo anu ndi zigongono zikuyamba kuda, ingotsatirani mankhwala 15 omwe amadzipangira omwe angathetse vuto lanu. Izi ndi izi:
1. Soda Yophika:
Soda ndi imodzi mwanjira zothandiza kwambiri pochizira maondo amdima. Soda yakuphika ndiyopaka mwachilengedwe ndipo imathandizira kuthana ndi khungu lakufa ndikubwezeretsa pang'onopang'ono khungu.
Chimene Mufuna:
• supuni 1 ya soda.
• supuni 1 ya mkaka.
Ndondomeko:
• Mu mbale, sakanizani soda ndi mkaka ndikusakaniza mpaka mutapeza phala losalala.
• Tsopano, phatikizani phala ili m'maondo anu ndikulisita mozungulira mozungulira kwa mphindi 2-3.
• Tsukani ndi madzi abwinobwino.
Bwerezani njirayi tsiku lililonse tsiku lina kuti mupeze zotsatira zabwino.
2. Timbewu Timbewu ndi Timu ta Ndimu:
Timbewu timakhala ndi mafuta osiyanasiyana ofunikira omwe amatha kuchotsa khungu lakufa mozungulira mawondo amdima. Mafuta omwe amapezeka mmenemo amalimbikitsa kolajeni m'thupi ndikuthandizira kukhalabe ndi khungu.
Ndimu ndi antioxidant ndipo imakhala ndi zotayira zomwe zimathandiza kuchotsa maselo akhungu omwe adafa.
Chimene Mufuna:
• Masamba angapo a timbewu tonunkhira.
• theka la mandimu.
Ndondomeko:
• Mu chotengera, onjezerani chikho chimodzi cha madzi ndi masamba angapo a timbewu tonunkhira. Lolani lithe kwa mphindi 2-3.
• Tsopano, onjezerani madzi a mandimu theka ndikusakaniza bwino.
• Tsopano, vutani yankho ndipo muwalole azizire.
• Lembani thonje mu yankho ndikuyikapo pa mawondo amdima.
• Siyani yankho kwa mphindi 20.
• Tsukani ndi madzi ofunda.
• Gwiritsani ntchito mankhwalawa kawiri tsiku lililonse kuti mupeze zotsatira zabwino.
3. Mafuta a Shuga Ndi Maolivi:
Ziphuphu za shuga zimathandizira kutulutsa maselo akhungu lakufa ndikubwezeretsanso khungu lachilengedwe.
Mafuta achilengedwe amapangitsa khungu kukhala losalala komanso lofewa ndipo limathandiza kuti khungu lisaume.
Chimene Mufuna:
• Shuga.
• Mafuta a maolivi.
Ndondomeko:
• Sakanizani shuga ndi mafuta okwanira ofanana mu mphika ndikuwapanga phala lakuda.
• Ikani phala ili m'maondo anu ndikulisita mozungulira mozungulira kwa mphindi zisanu.
• Sambani ndi madzi ofunda ndi sopo wofatsa.
• Bwerezani njirayi kamodzi pa sabata kuti zinthu zikuyendereni bwino.
4. Ndimu Ndi Uchi:
Mafuta otulutsa mandimu amathandizira kuti khungu lipezenso mtundu wake wachilengedwe. Amachotsa pang'onopang'ono khungu lakufa ndikupangitsa khungu kukhala lofewa.
Uchi ndiwofewa mwachilengedwe, zomwe zikutanthauza kuti zimathandiza kusunga chinyezi ndikusunga khungu kukhala lofewa komanso lofewa.
Chimene Mufuna:
• supuni 1 ya uchi.
• 1 mandimu.
Ndondomeko:
• Tengani mbale ndikuwonjezera uchi ndi madzi a mandimu.
• Sakanizani bwino mpaka mutapeza phala losalala.
• Tsopano, perekani phala mwachindunji m'maondo anu ndikusiya kwa mphindi 20.
• Tsukani ndi madzi wamba.
• Bwerezani njirayi katatu pasabata kuti mukhale ndi zotsatira zabwino.
5. ufa wa gramu ndi mandimu:
Mchere wofunikira, mavitamini, mapuloteni, ndi zina zambiri, zomwe zimapezeka mu ufa wa gramu zimakhala ngati chowotcha pakhungu, pochotsa maselo akhungu ndi zilema. Zimapangitsanso mawondo anu kuwoneka owala komanso ofewa.
Chimene Mufuna:
• ufa wa gramu.
• 1 mandimu.
Ndondomeko:
• Mu mbale, onjezerani ufa wambiri wa gramu ndikufinya ndimu imodzi mmenemo. Onetsetsani kuti mwapanga phala lakuda.
• Ikani phala m'mabondo anu ndikulisita mozungulira mozungulira kwa mphindi 3-4.
• Sambani ndi sopo wofatsa komanso ndi madzi abwinobwino.
Bwerezani njirayi kamodzi pa sabata.
6. Nkhaka:
Katundu wachilengedwe mu nkhaka amathandiza kuchepetsa mawondo amdima ndikusunga khungu lanu kukhala lofewa komanso lofewa. Imachotsanso zosafunika m'mbali zakunja za khungu ndikupangitsa kuti khungu lizikhala loyera komanso loyera.
Chimene Mufuna:
• Nkhaka imodzi.
Ndondomeko:
• Dulani nkhaka mutimagulu tating'onoting'ono ndikupaka pansi pa maondo anu osachepera mphindi 10.
Pambuyo pake musiyeni mphindi zina zisanu.
• Tsukani ndi madzi abwinobwino.
Bwerezani njirayi tsiku lililonse.
7. Mkaka:
Mkaka uli ndi asidi ya lactic, zomwe zikutanthauza kuti zimathandiza kuchepetsa khungu, kuteteza maselo akhungu lakufa ndikusungabe khungu lothira. Njirayi imagwira ntchito pang'onopang'ono kuposa njira zina, koma ndiyothandiza kwambiri.
Chimene Mufuna:
• 1 chikho cha mkaka wamafuta onse.
Ndondomeko:
• Sakani mpira wa thonje mu kapu ya mkaka wamafuta onse ndikuupaka pa mawondo anu.
• Lolani khungu kumwera mkaka kwathunthu.
Bwerezani njirayi tsiku lililonse.
8. Batala la Shea Ndi Batala wa Koko:
Mafuta a shea ndi batala wa cocoa ndi mafuta achilengedwe ndipo ndi othandizira khungu. Amathandizira kufewetsa khungu ndikuchotsanso khungu lakufa ndi mabala akuda pamaondo.
Chimene Mufuna:
• Shea batala ndi koko mafuta.
Ndondomeko:
• Ikani batala wa shea kapena batala wa koko pa mawondo anu musanagone.
• Siyani usiku wonse.
• Bwerezani izi usiku uliwonse kuti mupeze zotsatira zabwino.
9. Aloe Vera:
Aloe vera yodzaza ndi beta-carotene, ma antioxidants, vitamini C, ndi E, zonse zomwe zimathandiza kuchepetsa mawondo amdima komanso zimapangitsa khungu kukhala lofewa komanso lothira.
Chimene Mufuna:
• Tsamba latsopano la aloe vera.
Ndondomeko:
• Dulani tsamba limodzi la aloe vera ndikufinya msuzi wake.
• Ikani msuzi watsopano pamaondo anu akuda.
• Tsopano, siyani gel osagwada pa mphindi 30.
• Tsukani ndi sopo wofatsa.
• Bwerezani njirayi munthawi yake kuti mupeze zotsatira zabwino.
10. Mafuta a Kokonati:
Mafuta a coconut amakhala ndi vitamini E yomwe imathandizira kuwongola khungu komanso imapangitsa kuti khungu liziziziritsa bwino komanso lizisungunuka. Mafuta a kokonati amagwiritsidwanso ntchito kukonzanso khungu lowonongeka komanso lakuda.
Chimene Mufuna:
• Mafuta a kokonati.
Ndondomeko:
• Ikani mafuta a kokonati m'maondo anu mukangosamba.
• Tsopano sisitani mafuta m'mondo anu kwa mphindi zisanu.
Bwerezani njirayi tsiku lililonse.
11. Yogurt Ndi Vinyo Wofiira Woyera:
Monga mkaka, yogurt imakhalanso ndi lactic acid yomwe imagwira ntchito ngati choyeretsa mwachilengedwe ndipo imathandizira kuwunikira pakhungu. Ndiwothira mafuta kwambiri. Asiti wa asidi amene amapezeka mu viniga woyera amathandiza kutulutsa khungu lakuda.
Chimene Mufuna:
• supuni 1 ya yogurt.
• supuni 1 ya viniga woyera.
Ndondomeko:
• Mu kapu, sakanizani yogurt yoyera ndi viniga woyera ndikupanga phala losalala.
• Ikani phala ili pamaondo anu amdima ndikuti liume.
• Tsukani ndi sopo wofatsa.
• Chitani izi tsiku lililonse kwa milungu ingapo.
12. Kutentha ndi Mkaka wa Mkaka:
Turmeric ili ndi zinthu zina zotulutsa ndi zotulutsa zomwe zimathandizira kuchotsa mawondo amdima.
Chimene Mufuna:
• uzitsine wa turmeric.
• supuni 1 ya kirimu mkaka.
Ndondomeko:
• Mu chikho, onjezani uzitsine wa turmeric ndi supuni imodzi ya kirimu mkaka.
• Sakanizani bwino mpaka mwapeza phala lakuda.
• Ikani phala ili m'maondo anu ndikulisita kwa mphindi zochepa.
• Lisiyeni liume kenako ndikutsuka ndi madzi ofunda.
• Bwerezani izi tsiku ndi tsiku kuti mukhale ndi zotsatira zabwino.
13. Ma Almond, Magobolosi a Almond Ndi Kirimu Watsopano:
Maamondi ali ndi ma antioxidants ambiri omwe amathandiza kuchepetsa khungu komanso ndi exfoliator yabwino.
Chimene Mufuna:
• Maamondi ochepa.
• Zigoba za amondi.
• supuni 1 ya kirimu yatsopano.
Ndondomeko:
• Onjezerani amondi mu blender ndi kumeta mpaka mutapeza ufa. Chitani chimodzimodzi ndi zipolopolo zake.
• Tsopano, mu mphika, onjezerani supuni imodzi ya maamondi a ufa ndi supuni 1 ya zipolopolo za amondi zopangidwa ndi ufa.
• Sakanizani bwino ndi supuni imodzi ya kirimu watsopano.
• Tsopano, perekani phala ili m'maondo anu ndikulisita mozungulira mozungulira kwa mphindi 10.
• Tsopano, siyani chopaka mwagwada kwa mphindi 5.
• Tsukeni ndi madzi wamba ndikuthira mafuta.
14.Bulashi Yofufuzira:
Kutulutsa burashi kumathandizira kuchotsa khungu lakufa kumadera anu abondo ndikuwunikira khungu lanu. Ndi njira yothandiza koma wina ayenera kusamala akaigwiritsa ntchito, chifukwa imatha kubweretsa mavuto pakhungu.
Chimene Mufuna:
• Kutulutsa burashi.
Ndondomeko:
• Pepetsani mawondo anu ndipo mothandizidwa ndi burashi ya exfoliator, pukutani pamalo okhudzidwawo.
• Onetsetsani kuti ndinu odekha kwinaku mukupukuta.
• Mungathe kuchita izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.
15. Mafuta Otetezedwa ndi Dzuwa:
Mafuta oteteza ku dzuwa amateteza khungu ku kuwala koopsa kwa dzuwa, komwe kumapangitsa kuti khungu lizidetsa.
Chimene Mufuna:
• Mafuta odzola oteteza ku dzuwa.
Ndondomeko:
• Pakani mafuta oteteza khungu ku mawondo anu. Ikani thupi lanu lonse kuteteza dzuwa.
• Onetsetsani kuti mwadzola mafuta odzola oteteza ku dzuwa mphindi 20 musanapite padzuwa.
• Gwiritsani ntchito izi tsiku lililonse.
