15 Zithandizo Zachilengedwe Zothandizira Milomo Yakuda Panyumba

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
• Nkhani Sharad Pawar atulutsidwa mchipatala masiku awiri
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Kodi milomo youma ndi youma komanso yakuda imakusowetsani mtendere? Ngati yankho lanu ndi inde, ndi nthawi yabwino kuti muyambe kusamalira milomo yanu. Ndikofunika kuti milomo yanu izikhala ndi madzi okwanira komanso kudyetsedwa nthawi zonse. Zidzakuthandizaninso kuchotsa milomo yakuda. Ndipo, timachita bwanji izi? Chabwino, ndizosavuta, gwiritsani ntchito mankhwala apanyumba.

Koma tisanapite kuzithandizo zomwe zingakuthandizeni kuchotsa milomo yakuda, tiyeni timvetsetse chomwe chimayambitsa milomo yakuda.

Zomwe Zimayambitsa Milomo Yakuda

Milomo yakuda imatha kuyambitsidwa chifukwa cha izi:

• Kumwa mowa wambiri
• Kusuta kwambiri
• Kudya kwambiri tiyi kapena khofi
• Kuwonetseredwa padzuwa
• Kugwiritsa ntchito zodzoladzola zambiri
• Kuperewera kwa mavitamini ndi michere
• Kukalamba
• Kuperewera kwa madzi

Zithandizo Zachilengedwe Zothira Milomo Yakuda Pakhomo

1. Ndimu

Ndimu imakhala ndi citric acid yomwe imathandizira kuchotsa khungu, motero imathandizira milomo yakuda kapena yopanda tanthauzo ikagwiritsidwa ntchito pamutu. ^[1]

Zosakaniza

• 1 tbsp madzi a mandimu

Momwe mungachitire

• Sakanizani mpira wa thonje m'madzi ena a mandimu ndikuwapaka pamilomo yanu.
• Kufalitsa mofanana pamilomo yanu ndipo zizikhala kwa theka la ola.
• Pakatha mphindi 30, tsukanimo ndi madzi ofunda ndipo patani milomo yanu pouma, kenaka chotsitsimula madzi kapena mankhwala a milomo.
• Bwerezani izi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

2. Wokondedwa

Uchi ndiwodzikongoletsa ndipo uli ndi zinthu zomwe zimathandizira kudyetsa milomo yanu, motero kuzipangitsa kukhala zofewa komanso zapinki. ^[ziwiri]

Zosakaniza

• 1 tbsp uchi

Momwe mungachitire

• Tengani uchi m'mbale.
• Sakanizani mpira wa thonje ndikuupaka pamilomo yanu.
• Lolani kuti likhale pafupi ola limodzi kapena awiri kenako ndikupukutani ndi minofu yofewa, yonyowa kapena thaulo.
• Bwerezani izi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

3. Makangaza ndi shuga

Kafukufuku yemwe adachitika mu 2005 adati madzi a makangaza atha kuchepetsa khungu, ndikupangitsa kuti ikhale imodzi mwazithandizo zabwino kwambiri zakuchizira milomo yakuda. ^[3] Shuga, kumbali inayo, imathandizira kutulutsa maselo akhungu akamagwiritsidwa ntchito pamilomo, motero kuchotsa milomo yakuda ikagwiritsidwa ntchito pafupipafupi.

Zosakaniza

• 1 tbsp makangaza madzi
• 1 tbsp shuga

Momwe mungachitire

• Phatikizani makangaza ndi shuga mumtsuko wofanana ndikuwasakaniza bwino.
• Ikani chisakanizocho pakamwa panu ndipo mulole icho chikhale kwa theka la ora. Mutha kugwiritsa ntchito izi ngati chopukutira. Tsukani milomo yanu pang'ono ndi chisakanizochi kwa mphindi zochepa ndikusiya kwa mphindi pafupifupi 20.
• Sambani ndi madzi ofunda ndikuthyola milomo yanu.
• Ikani chinyezi chosungunula ndikusiyira pomwepo.
• Bwerezani njirayi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

Chidziwitso: Ngati mukugwiritsa ntchito chisakanizochi ngati chopaka, musachigwiritse ntchito pafupipafupi. Mutha kugwiritsa ntchito izi kawiri pamlungu.

4. Glycerine

Mukagwiritsidwa ntchito pamilomo, glycerine imathandizira kusindikiza chinyezi ndikupewa kuuma, motero imathandizira kuchiza milomo yakuda. ^[4]

Zosakaniza

• 1 tbsp glycerine

Momwe mungachitire

• Sakanizani thonje mu glycerine wina ndikuupaka pakamwa panu.
• Lolani kuti igone usiku wonse.
• Osachisambitsa.
• Gwiritsani ntchito izi usiku uliwonse musanagone ndipo mupeza milomo yofewa, yapinki nthawi yomweyo.

5. Mafuta a amondi

Mafuta a amondi amakhala ndi zinthu zomwe zimathandiza kuchepetsa ndi kutsitsimutsa milomo yanu. Ilinso ndi ma sclerosant omwe amathandiza kuchepetsa milomo yakuda, potero amachepetsa kutuluka kwa mitundu. ^[5]

Zosakaniza

• 1 tbsp mafuta amondi

Momwe mungachitire

• Tengani madontho pang'ono a mafuta a alimondi m'manja mwanu ndipo muwapake milomo yanu.
• Pepani milomo yanu ndi mafuta kwa mphindi imodzi kapena ziwiri ndikuisiya usiku wonse.
• Osachisambitsa.
• Gwiritsani mafuta amondi kuti muchotse milomo yakuda usiku uliwonse musanagone.

6. Mafuta a kokonati

Mafuta a kokonati ali ndi mafuta onse ofunikira omwe amathandiza kuti milomo yanu isunge bwino, yofewa, komanso yothira madzi. ^[6]

Zosakaniza

• 1 tbsp kokonati mafuta

Momwe mungachitire

• Sakani mpira wa thonje mumafuta ena owonjezera a coconut ndikuwapaka pakamwa panu.
• Muzifalitsa ndi zala zanu.
• Gwiritsani ntchito ngati mankhwala pakamwa masana. Muthanso kugwiritsa ntchito milomo yanu musanagone usiku.
• Gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

7. Rosewater

Sikuti rose rose imangoyambitsa magazi, komanso imalimbikitsa milomo yanu ndikuwapangitsa kukhala ofewa. Imawunikiranso mtundu wa milomo yanu ndikugwiritsa ntchito pafupipafupi. ^[7]

Zosakaniza

• 1 tbsp madzi a rose

Momwe mungachitire

• Sakanizani mpira wa thonje m'madzi ena a rose ndikuupaka pakamwa panu.
• Gawani ndi chala chanu ndikulola kuti igone usiku wonse.
• Osachisambitsa.
• Gwiritsani ntchito izi usiku uliwonse musanagone pazotsatira zomwe mukufuna.

8. Soda yophika

Soda yokuthandizani imatulutsa khungu lanu ndikuchotsa khungu lanu lakufa, ndikusiya milomo yathanzi, yofewa komanso yapinki. Imabwezeretsanso kuchuluka kwa pH pakhungu lanu. ^[8]

Zosakaniza

• 1 tsp soda
• 1 tbsp madzi
• 1 tsp mafuta

Momwe mungachitire

• Sakanizani soda ndi madzi mpaka apange phala.
• Ikani phala pamilomo yanu mokoma pogwiritsa ntchito mswachi.
• Pukutani kwa mphindi imodzi kapena ziwiri ndikutsuka bwino.
• Patani milomo yanu kuti iume kenako ndikupaka mafuta ndikuisiya pamenepo.
• Gwiritsani ntchito tsiku lililonse tsiku lililonse pazotsatira zomwe mukufuna.

9. Aloe vera

Aloe vera ali ndi flavonoid yotchedwa aloesin yomwe imalepheretsa mtundu wa khungu pakhungu, ndikupangitsa kuti uwonjezeke. Kuphatikiza apo, imathandizanso komanso kusungunula khungu lanu ndi milomo yanu mukamagwiritsa ntchito mutu. ^[9]

Zosakaniza

• 1 tbsp aloe vera gel

Momwe mungachitire

• Sungani gel osakaniza wa aloe kuchokera ku chomera cha aloe vera ndikuwonjezera mu mbale.
• Tengani gel osakaniza owolowa manja ndikuwapaka milomo yanu pogwiritsa ntchito zala zanu.
• Sisitani pang'ono pang'ono kwa mphindi zochepa.
• Lolani kuti liume ndikutsuka ndi madzi ofunda.
• Gwiritsani ntchito kamodzi patsiku pazotsatira zomwe mukufuna.

10. Apple cider viniga

Mwachilengedwe acidic, viniga wa apulo cider amakhala ndi alpha hydroxy acid omwe amakhala ngati owunikira mwachilengedwe. Amachotsa utoto pamilomo utasungunuka ndi madzi ndikugwiritsa ntchito pamutu. ^[10]

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 tbsp madzi

Momwe mungachitire

• Sakanizani vinyo wosasa wa apulo ndi madzi mu mbale yofanana.
• Ikani chisakanizocho pamilomo yanu mofatsa.
• Lolani kuti liume kwa mphindi 10-12.
• Tsukani ndikuthyola milomo yanu kuti iume.
• Gwiritsani ntchito kamodzi patsiku pazotsatira zomwe mukufuna.

11. Madzi a beetroot & batala

Madzi a beetroot amathandiza kuchotsa khungu pakamwa panu mwachilengedwe komanso amasintha mtundu wa milomo yanu. Kuphatikiza apo, imatsuka milomo yanu ndikuisunga yofewa komanso yosalala. Ilinso ndi ma antioxidants omwe amasunga milomo yanu yathanzi komanso yopatsa thanzi. ^{[khumi ndi chimodzi]}

Zosakaniza

• 1 tbsp msuzi wa beetroot
• 1 tsp batala
• Madontho 10 a mafuta a jojoba

Momwe mungachitire

• Sakanizani madzi a beetroot ndi batala ndi mafuta a jojoba.
• Ikani phala pamilomo yanu mofatsa. Kutikita kwa mphindi pafupifupi 2-3.
• Lolani kuti likhale kwa theka la ora ndikuwatsuka.
• Gwiritsani ntchito tsiku lililonse pazotsatira zomwe mukufuna.

12. Yoghurt

Yoghurt ili ndi zinthu zotsutsana ndi ukalamba zomwe zimathandiza kuti milomo yanu ikhale yofewa, yathanzi, komanso yosalala. Zimathandizanso kuchotsa maselo akhungu lakufa pamilomo yanu mukamagwiritsa ntchito pamutu, motero kuwunikira. ^[12]

Zosakaniza

• 1 tbsp yoghurt

Momwe mungachitire

• Onjezerani yogati m'mbale.
• Tengani yoghurt yochuluka ndikuipaka pakamwa panu.
• Gawani ndi chala chanu ndikulola kuti izikhala kwa theka la ola.
• Tsukani ndikuthyola milomo yanu kuti iume.
• Gwiritsani ntchito izi usiku uliwonse musanagone pazotsatira zomwe mukufuna.

13. Mafuta a azitona

Mafuta a maolivi amadziwika kuti amasungitsa milomo yanu ndikuwatulutsa mukamagwiritsa ntchito mutu. Kuphatikiza apo, imalimbitsanso komanso kusungunula milomo yanu, motero imawuma kwambiri. Zimathandizanso kuchepetsa milomo yanu ndikuchepetsa kutulutsa mabala. ^[13]

Zosakaniza

• 1 tbsp mafuta a maolivi

Momwe mungachitire

• Sakanizani mpira ndi thonje m'mafuta anu.
• Muzifalitsa ndi zala zanu.
• Gwiritsani ntchito ngati mankhwala pakamwa masana. Muthanso kugwiritsa ntchito milomo yanu musanagone usiku.
• Gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

14. Turmeric & khofi

Turmeric imakhala ngati melanin inhibitor motero imathandizira kuwalitsa milomo yakuda. ^[14] Mutha kuyigwiritsa ntchito limodzi ndi ufa wa khofi ndi uchi womwe umalonjeza kuti umapangitsa milomo yako kukhala yofewa komanso yosalala.

Zosakaniza

• 1 tsp yamoto
• 1 tbsp khofi ufa
• 1 tbsp uchi

Momwe mungachitire

• Sakanizani turmeric, ufa wa khofi ndi uchi mu mphika mpaka apange phala losalala.
• Ikani phala pamilomo yanu mofatsa. Kutikita kwa mphindi pafupifupi 2-3.
• Lolani kuti likhale kwa theka la ora ndikuwatsuka.
• Gwiritsani ntchito tsiku lililonse kuti mupeze zotsatira.

15. Madzi a nkhaka

Madzi a nkhaka amathandiza kukonzanso khungu lanu ndi kulipepetsa mukamagwiritsa ntchito mutu. Imatonthozanso komanso kudyetsa khungu lanu ndikupangitsa kuti likhale lofewa komanso lofewa. ^{[khumi ndi zisanu]}

Zosakaniza

• 1 tbsp madzi a nkhaka

Momwe mungachitire

• Sakanizani mpira wa thonje mumadzi ena a nkhaka ndikuwapaka milomo yanu.
• Gawani ndi chala chanu ndikulola kuti izikhala kwa theka la ola.
• Nthawi ikakwana, itsukeni ndikuthyola milomo yanu.
• Gwiritsani ntchito kamodzi patsiku pazotsatira zomwe mukufuna.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala komanso zodzikongoletsera za Uchi wa Njuchi - Kubwereza. Ayu, wazaka 33 (2), 178-182.
2. [ziwiri]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera. Magazini yapadziko lonse lapansi yamasayansi a maselo, 10 (12), 5326-5349.
3. [3]Yoshimura, m., Watanabe, Y., Kasai, K., Yamakoshi, J., & Koga, T. (2005). Kuletsa Kutulutsa kwa Makangaza Olemera Osakanikirana pa Ntchito ya Tyrosinase ndi Nkhumba Yopangidwa ndi Ultraviolet. Bioscience, Biotechnology, ndi Biochemistry, 69 (12), 2368-2373.
4. [4]Georgiaiev, M. (1993). Zolemba pa postclerotherapy. Chromated glycerin ngati chophimba cha odwala omwe ali pachiwopsezo (kafukufuku wobwereza). Journal of dermatologic opaleshoni ndi oncology, Jul19 (7): 649-652.
5. [5]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amafuta amondi. Njira zochiritsira zothandizira, Feb16 (1): 10-2, Epub 2009 Jul 15.
6. [6]Lima, E. B., Sousa, C.N, Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., Lima, N. B., Patrocínio, M. C., Macedo, D., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Kuwunika kwa phytochemical and pharmacological. Magazini aku Brazil ofufuza zamankhwala ndi zamoyo = Buku la ku Brazil lofufuza zamankhwala ndi zamoyo, 48 (11), 953-994.
7. [7]Tsiku, S., Sahu, P., Yadav, M., & Jain, V. K. (2017). Kuchita Kwadongosolo ndi Chitetezo Pamagulu 20% a Trichloroacetic Acid Peel ndi 5% Ascorbic Acid ya Melasma. Zolemba pa kafukufuku wamankhwala ndi matenda: JCDR, 11 (9), WC08-WC11.
8. [8]Milstone, L. M. (2010). Khungu losalala ndi pH pH: Kupezanso soda. Zolemba pa American Academy of Dermatology, 62 (5), 885-886.
9. [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Magazini aku India of dermatology, 53 (4), 163-166.
10. [10]Atik, D., Atik, C., & Karatepe, C. (2016). Zotsatira za Kugwiritsa Ntchito Vinyo Wopaka Vinyo Wakale wa Apple pa Zizindikiro za Varicosity, Ululu, ndi Kuwonekera Kwamagulu Nkhawa: Kuyesedwa Kosasinthika. Mankhwala othandizira komanso othandizira ena: eCAM, 2016, 6473678.
11. [khumi ndi chimodzi]Gonçalves, L. C., Da Silva, S. M., DeRose, P. C., Ando, ​​R. A., & Bastos, E. L. (2013). Beetroot-pigment-derived colorimetric sensor kuti adziwe calcium dipicolinate m'mabakiteriya spores. PloS imodzi, 8 (9), e73701.
12. [12]Wallace, T. C., & Giusti, M. M. (2008). Kukhazikika kwa Makongoletsedwe, Makaka, ndi Kukhazikika kwa Phenolic M'mayendedwe a Yogurt Okhala Ndi Ma Anthocyanins Opanda Mafuta ochokera ku Berberis boliviana L. Poyerekeza ndi Mitundu Yina Yachilengedwe / Yopanga. Zolemba pa Science Science, 73 (4), C241 – C248.
13. [13]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barriers Repair Zotsatira Zogwiritsa Ntchito Mafuta Apamtunda. Magazini yapadziko lonse lapansi yamasayansi a molekyulu, 19 (1), 70.
14. [14]Panich, U., Kongtaphan, K., Onkoksoong, T., Jaemsak, K., Phadungrakwittaya, R., Thaworn, A.,… Wongkajornsilp, A. (2009). Kusinthasintha kwa chitetezo cha antioxidant cha Alpinia galanga ndi Curcuma aromatica akupanga zolumikizana ndi zoletsa zawo za melanogenesis ya UVA. Cell Biology ndi Toxicology, 26 (2), 103-116.
15. [khumi ndi zisanu]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, wazaka 84, 227-236.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba