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Matenda ashuga ndiofala, komabe amapha pambuyo pa khansa komanso matenda amtima. Pang'ono ndi pang'ono zimakhudza ziwalo zilizonse mthupi ndipo zitha kuyika moyo pachiwopsezo ngati siziyendetsedwa bwino. Ngati matenda a shuga amapezeka m'banja, ndibwino kuti muchepetse zomwe zimayambitsa kapena ngati atapezeka, akuyenera kuyendetsedwa bwino.
Zizindikiro Za Matenda A shuga Mwa Akazi Oposa 40 Matenda ashuga amatha kupha anthu atanyalanyaza zizindikiro zake. Kafukufuku wanena kuti azimayi nthawi zambiri amadwala matenda ashuga azaka za m'ma 40 poyerekeza ndi abambo. Izi zitha kuchitika chifukwa chakutha kapena kusamba. Mukasiyidwa osazindikira, matenda a shuga ali ndi zaka 40 amatha kubweretsa zovuta zina monga khungu, matenda amitsempha komanso kukanika kwa impso. [1]
Nayi mndandanda wazizindikiro zina zowopsa za matenda azimayi mwa azaka zopitilira 40. Kumbukirani, ngati matenda a shuga amapezeka, ndikofunikira kukhala ndi BMI yabwino komanso kulemera mwa kutsatira zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi. Onani.
1. Matenda a yisiti ukazi
Bowa wotchedwa Candida amakhala nthawi zambiri kumaliseche koma amatha kuchuluka chifukwa cha kusowa kwa insulin, komwe kumabweretsa matenda a yisiti. Zizindikiro zodziwika bwino zimaphatikizapo kuyabwa komanso kutulutsa koyera kuchokera kumaliseche. [ziwiri]
2. Kutopa
Kumva kutopa kungakhale chizindikiro cha magawo oyamba a matenda a shuga ali ndi zaka 40. Zitha kukupangitsani kuti mukhale ofooka komanso opanda mphamvu nthawi zonse. Kutopa kumatha kukulepheretsani kugwira ntchito iliyonse kwakanthawi. Izi zitha kubweretsa kupsinjika ndi kupsyinjika. Ngakhale kutopa kumatha kukhala pazifukwa zina zingapo, ndibwino kuti mudziyese nokha. [3]
3. Kulephera kugonana
Zowawa panthawi yogonana, kusowa kwa chilakolako chogonana komanso kuvutika kufikira pamalungo ndi zina mwazizindikiro za matenda ashuga mwa azimayi opitilira zaka 40. Ngati mayeso enawo ndiwonekeratu, ndibwino kukayezetsa magazi kuti muwone kuchuluka kwa shuga. [4]
4. Ludzu kwambiri
Kumva kuti ludzu silimatha ndipo thupi likusowa madzi ambiri, chitha kukhala chizindikiro cha matenda ashuga. Madzi akumwa ndi abwino pa thanzi, koma ngati mukumwa mowa wochuluka kwambiri, muyenera kupita kukaonana ndi dokotala kuti mukayang'ane shuga.
5. Maganizo amasintha
Kuchuluka kwa shuga kumatha kukhudza kusintha kwa malingaliro ndi malingaliro amunthu. Kusintha kwama glucose kumatha kubweretsa kusintha kwamalingaliro, komwe kumatha kukhumudwitsa munthu ndikupangitsa mavuto pantchito. Ikhoza kutsitsa moyo wamunthu. [5]
6. Masomphenya olakwika
Kuwonjezeka kwa milingo ya shuga m'thupi kumayambitsa macular edema kapena kutupa kwa mandala amaso omwe angapangitse kuwonongeka pang'ono kapena kuwonongeka kwakukulu kwa azimayi ashuga. Kuzindikira msanga komanso kuwongolera zizindikilo za odwala matenda ashuga kumathandizira kuchepetsa kufalikira kwa kusawona bwino. [6]
7. Matama achikondi
Matenda ashuga amatha kutenga chiopsezo chachikulu cha periodontitis, matenda opatsirana kwambiri. Akasiyidwa osadziwika kapena osayang'aniridwa, kuchuluka kwa shuga kumatha kuwononga mitsempha ndikuletsa magazi kupezeka m'mano, kuyambitsa chingamu chofewa ndi matenda ena achiinini. [7]
8. Matenda apakhungu
Kukana kwa insulini kumatha kuyambitsa matenda otchedwa acanthosis nigricans omwe amadziwika ndi kukulitsa kwa khungu, makamaka m'makosi ndi m'mabako. Chifukwa chakukula thukuta m'makola amenewa, kuyabwa kumatha kuchitika komwe kumatha kubweretsa matenda akhungu. [8]
9. Kukodza pafupipafupi
Kukodza pafupipafupi kumachitika pakakhala kusalingana kwama shuga m'magazi mthupi. Izi zitha kuyambitsa zovuta, kutaya mphamvu ndi madzi m'thupi. Titha kunena, zizindikilo ziwiri za ashuga akumva ludzu komanso kukodza pafupipafupi zimalumikizidwa.
10. Mabala omwe amachira pang'onopang'ono
Kuchira mabala kumatha kupitilira kapena kuchedwa kwa odwala omwe ali ndi matenda ashuga. Ngati bala silinachiritsidwe kwa nthawi yayitali, limatha kukhala chizindikiro cha matenda ashuga chomwe sichiyenera kunyalanyazidwa.
11. Kuchepetsa kapena kupeza phindu mosadziwika
Matenda ashuga amatha kuyambitsa kunenepa kwambiri kapena kulemera kwa wodwala. Amayi ena amatha kuwonda chifukwa chosowa kudya, pomwe ena amawonetsa kunenepa chifukwa cha njala yayikulu. Kusinthasintha kwakulemera ndi chizindikiro cha matenda ashuga mwa mkazi. [9]
12. Matenda amikodzo
Kukanika kwa insulin kumatha kusokoneza impso ndikuwononga impso kapena kuwonongeka kwa impso. Izi zitha kubweretsa matenda amkodzo. Asymptomatic bacteriuria ndiofala kwambiri kwa ashuga. [10]
13. Kununkha m’kamwa
Kupuma koyipa kapena halitosis kumatha kukhala kowonjezera kwama glucose ambiri mthupi. Ndizofala kwa anthu omwe ali ndi matenda ashuga. Mpweya woipa kapena kupuma kwa acetone kumachitika chifukwa chakatulutsa ketoni pachiwindi. Izi zimachitika thupi likalephera kugwiritsa ntchito shuga popanga mphamvu, zimatenga mafuta kuti apange mphamvu. [khumi ndi chimodzi]
14. Kufooka m'manja ndi m'mapazi
Mavuto amitsempha monga dzanzi m'manja ndi m'mapazi, kulira, kuchepa kwamphamvu komanso kumva ngati moto, zikhomo ndi singano m'manja ndi m'mapazi zitha kukhala chizindikiro cha matenda ashuga. Izi ndichifukwa chakuchepa kwa magazi m'magazi osiyanasiyana ndikuwonongeka kwamitsempha.
15. Mawanga akuda m'khosi ndi kukhwapa
Mawanga akuda kapena zigamba zokongola pakhosi, kubuula ndi m'khwapa ndizofala pakakhala shuga wambiri mthupi. Ndiwonekera pakhungu pakadwala matenda ashuga kapena ashuga.
