Mayeso a 15Minutes4Me yaphulika pa TikTok, ndi malingaliro opitilira 6.4 miliyoni polemba pa #15minutes4me hashtag yekha. Kufufuza kwapaintaneti kwa mphindi 15 kumakhazikitsidwa pafunso lowunika ndipo kumathandiza anthu kudziwa momwe alili m'maganizo kuti athe kupeza njira yoyenera yamankhwala ndikupereka njira ndi njira zothetsera nkhawa, kukhumudwa komanso kukhumudwa. zovuta zina zamaganizidwe . Ngati munthu asankha choncho, angalembetse kuti achitepo kanthu: Pulogalamu ya mwezi ndi mwezi ya magawo atsiku ndi tsiku okonzedwa kuti akhale odzithandiza okha.
Kugwiritsa ntchito kwambiri pulogalamu yodzithandizira pa intaneti kwa achinyamata kumadzetsa funso, komabe: Kodi kuyezetsa ma virus kungakhale kothandiza bwanji? Tinalankhula ndi akatswiri angapo a zamaganizo kuti tidziwe.
Ndi achinyamata ambiri omwe akugwiritsa ntchito pulogalamu ya TikTok, pakhala pali mwayi wokambirana momveka bwino pamutu wamaganizidwe, atero a Kristin Wilson, LPC, wachiwiri kwa purezidenti wothandiza anthu kuchipatala. Newport Academy , malo ochiritsira achinyamata omwe akuvutika ndi matenda amisala. Zokambiranazi zitha kuthandiza achinyamata kumva kuti sali okha pamavuto awo ndikupanga gulu lothandizira pa intaneti.
Mafunso omwewo amatha kubweretsa chidziwitso chowonjezereka ku malingaliro a nkhawa, kupsinjika maganizo ndi kupsinjika maganizo; komabe, zotsatira za mayesowa zitha kukhala zodabwitsa kwa ena ndipo kulondola kwake payekha sikutsimikiziridwa ndi akatswiri azamisala, adapitilizabe. Mafunsowa atha kubweretsa chidwi pazovuta zamaganizidwe ndikuthandizira anthu kuika patsogolo kudzisamalira, koma pamapeto pake ndikudzifufuza mwa mafunso 25 okha, zomwe zimatsogolera ku pulogalamu yodzithandizira pa intaneti.
Mlangizi wovomerezeka Allyssa Dziurlaj, LPC, amavomereza kuti mafunso apa intaneti ngati 15Minutes4Me ndi lupanga lakuthwa konsekonse. Ngakhale zimathandiza achinyamata kumvetsetsa malingaliro awo ndi malingaliro awo, sizingalowe m'malo mwa chithandizo chaumwini chomwe mlangizi waluso amapereka.
Zabwino kwambiri, kafukufukuyu atha kulimbikitsa anthu kuti apeze chithandizo chamankhwala ammutu ndikuchepetsa mavuto amisala, adatero. Choyipa kwambiri, chingakhale chida chodzizindikiritsa molakwika.
Alangizi ngati Dziurlaj ali ndi ubale wodana ndi chikondi ndi TikTok ambiri. Opanga zambiri amagwiritsa ntchito nsanja kuti alankhule za zovuta zawo zamaganizidwe - koma ngakhale izi zitha kuwongolera kuthana ndi zovuta zamaganizidwe, zimathanso kuwalemekeza mosadziwa.
[Zomwe zili m'maganizo pa TikTok] zitha kusangalatsa matenda amisala, a Dziurlaj adalongosola. Makanema ambiri a 15Minutes4Me, mwachitsanzo, ndi nthabwala chabe za momwe iyi nthawi yoyamba yomwe woyesayo adapeza bwino pa chilichonse. M'gulu la anthu omwe ali ndi vuto la kudya pa TikTok, ogwiritsa ntchito ambiri amakondanso nthabwala zogwiritsa ntchito mankhwala osokoneza bongo kuti achepetse thupi ndikupanga makanema odziyimitsa okha pazizindikiro zochenjeza za ED.
Makanemawa samangokhala okonda zaumoyo wamaganizidwe komanso zovuta zakudya; kwa anthu omwe akuchira, akuyambitsanso - ndipo, kutengera momwe TikTok's FYP ndi yosamvetsetseka, ndizosatheka kupewa.
Ndikuganizanso kuti zambiri zoyambitsa zimafalitsidwa, zomwe zimapangitsa owonera ena kukhala ndi nkhawa, Dziurlaj adatero. Machenjezo owonjezereka akuyenera kugwiritsidwa ntchito makamaka pakuchira kwa vuto la kudya komanso madera odzivulaza okha.
Kuseketsa kapena kuwunikira zovuta za thanzi laubongo kumatha kukhala kovulaza kuposa kusalankhula konse za iwo, Lin Sternlicht, LMHC, ndi Aaron Sternlicht, LMHC, oyambitsa Katswiri Wosokoneza Banja , anavomera. Kuphatikiza apo, kutumiza zokhuza thanzi lanu lamalingaliro sichinthu chomwe chiyenera kuchitika ndi cholinga chopezera chidwi pazama media, koma ndicholinga cholumikizana, kuthandizira ndi kuchiritsa. Kutumiza pa TikTok sikuyenera kukhala chida choyambirira chothandizira kuthana ndi mavuto amisala, koma kumatha kukhala chowonjezera panjira zina zothandizira komanso kudzisamalira.
Nkhani ina yofunika kwambiri pa TikTok ndikufalikira mwachangu kwa zidziwitso zabodza. Aliyense atha kunena kuti ndi katswiri wazamisala wovomerezeka papulatifomu akamayankha kapena kupanga makanema a PSA. Kuphatikiza apo, palibe amene amawona mavidiyo omwe amatuluka pa TikTok kapena malo ena ochezera ochezera, ndipo kanema ikangopita ku virus, palibe kuyimitsa.
Anthu ambiri amadzikhulupirira kuti ndi akatswiri omwe siali [ndipo] zimakhala zovuta kufotokoza zambiri kuchokera pazolakwika, adalongosola Dr. Gail Saltz , pulofesa wothandizira wa zamaganizo pa NY Presbyterian Hospital, Weill-Cornell Medical College. Ndipo nthawi zambiri, zidziwitso zolakwika zitha kukhala zoyipa kuposa kusadziwa konse.
Pamapeto pake, malo ochezera a pa Intaneti - ndi machitidwe monga mayeso a 15Minutes4Me - awonjezera chidziwitso cha zothandizira zamaganizo pa intaneti, zomwe ziri zabwino kwambiri. Komabe, mafunso a mafunso 25 amatha kuchita zambiri, chifukwa chake madokotala ndi alangizi a zaumoyo amalimbikitsa achinyamata kuti apeze thandizo lenileni, laumwini ngati akulimbana ndi vuto la maganizo.
TikTok si chithandizo, [ndipo] kuyika molakwika ndikuwonera chithandizo kumatha kuwononga, adatero Dr. Saltz. Pafupifupi mitundu yonse yamatenda amisala, TikTok yokha sichithandizo chokwanira.
Ngati inu kapena munthu wina amene mumamudziwa akulimbana ndi matenda amisala, funsani Kugwiritsa Ntchito Mankhwala Osokoneza Bongo ndi Mental Health Administration (SAMHSA) hotline imapereka mauthenga aulere, achinsinsi 24/7, masiku 365 pachaka. Mutha kuwafikira poyimba 1-800-662-4357.
Ngati mwapeza kuti nkhaniyi ndi yothandiza, werengani za njira izi zochepetsera nkhawa pogwiritsa ntchito mphamvu zanu zisanu.
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