Anzanga? Zabwino. Mabanja? Kukonda iwo. Koma nthawi zina mumafunika kukhala nokha. Kucheza nokha kumakupatsani mwayi wowonjezera batri yanu, chitani zinthu zonse inu kufuna kuchita ndi kuphunzira kukhala paokha komanso kudzidalira. Pamwamba pa zabwinozo, malinga ndi a Maphunziro a SUNY Buffalo a 2017 , kuthera nthaŵi pawekha kungalimbitse malingaliro anu ndi kulinganiza zinthu. Kaya mumadziwa bwino zokacheza nokha kapena ndinu munthu wodzipereka kwambiri poyesera kumiza chala chanu pawekha, pali zinthu 16 zosangalatsa zoti muchite nokha.
ZOKHUDZANA : Njira 3 Zabwino Kwambiri Zopangira Ma Introverts Kuti Muchepetse Kupsinjika, Malinga ndi Sayansi
Zithunzi za Marie LaFauci / Getty1. Pitani ku Mafilimu
Ngati mukuda nkhawa kuti mupite nokha kumalo kumene anthu ambiri adzakhala m'magulu, filimu ndi malo abwino kwambiri oti muyambe, chifukwa ndi mdima wandiweyani komanso wosadziwika ndipo simukuyenera kugawana nawo popcorn. Bonasi: osafunikira kutsimikizira aliyense kuti apite kukawona Booksmart nanu kachinayi nthawi ya 9 koloko masana. Lachiwiri.2. Wodzipereka
Kwezani dzanja lanu ngati mumakonda kudziganizira nokha, ndiyenera kubwezeranso zambiri, ndikungolola kuti zinthu zina zikhale patsogolo. *Kukweza dzanja mwaufulu* Pomaliza kwaniritsani lonjezo lanu ndipo khalani ndi nthawi yothandiza anthu omwe alibe mwayi ngati inu. Onani Match Odzipereka , maukonde odzipereka odzipereka omwe angakuthandizeni kupeza mwayi wobwezera m'dera lanu. (Kuyenda mwachangu mu zip code yathu kunapeza mindandanda yothandizira okalamba kusamalira agalu awo ndikukhala owerengera owerengera a mwana wakomweko.)
Makumi 203. Yesani Kuthamanga Mwanzeru
Mwayesa kusinkhasinkha, koma pali china chake chokhala chete kwa mphindi 20 chomwe sichimadina ndi umunthu wanu womwe ukuyenda. Nachi china chake chomwe chingakhale liwiro lanu (kwenikweni): kuthamanga mwanzeru. Lingaliro loyambirira ndi lofanana ndi kusinkhasinkha mwanzeru, kapena kugwiritsa ntchito chidwi chokhazikika kuti muchepetse kupsinjika, kugona bwino komanso kukulitsa chidwi ndi luso. Kusiyana kokhako? Ndizochepa pang'ono zoyima. Kuti muyese, thamangani monga momwe mumachitira koma yesetsani kuthetsa malingaliro anu ndikuyang'ana pa kupuma kwanu. Mutha kuthamanga popanda mahedifoni ndikukhala nokha ndi malingaliro anu kapena kumvera nyimbo zabata (mukudziwa, mtundu wopanda mawu).4. Pitani ku Malo Odyera Opambana
Guys, kudya nokha ndiko zodabwitsa. Choyamba, palibe kukakamizidwa kuti mulankhule pang'ono, kutanthauza kuti mutha kumasuka ndikusangalala ndi rigatoni yanu. Kachiwiri, mutha kuyang'ana pakudya mosamala - kutafuna ndi kusangalala ndi zomwe zili pa mbale yanu. Chachitatu: anthu akuyang'ana.
zithunzi za gilaxia / Getty5. Khalani ndi Tsiku Lodzisamalira
Tsiku lokhala ndi spa ndi anzanu ndilabwino, koma tonse tili ofunitsitsa kudzisamalira tokha. Nayi gawo labwino kwambiri: Kudzimvera chisoni kumamveka ngati kosangalatsa, koma kuika patsogolo thanzi lanu ndi thanzi lanu kungakhale kodula. Koma mwamwayi, siziyenera kuwononga chilichonse. Nthawi ina mukafuna kupumula osawononga ndalama, funsani mndandanda uwu njira zaulere zochitira kudzisamalira. Ganizilani izi: Kusamba kwautali, kwapamwamba; kupanga manicure kunyumba; kapena kuchita kalasi ya yoga ya YouTube.6. Pitani ku Mall ndi Window-Shop
Mwachionekere, mungathe shopu -shop, koma njirayo ndiyosavuta kugwiritsa ntchito chikwama. Komabe, ganizirani momwe zimasangalalira kugula pa intaneti ndikuwonjezera zinthu pangolo yanu popanda cholinga chogula. Ili ndiye mtundu wa IRL womwewo, ndi bonasi yowonjezeredwa yomwe mutha kuyesa zinthu. (Ndipo mutengere zodzikongoletsera za Auntie Anne potuluka.)
7. Yambani Kuphunzira Chinenero Chatsopano
Ubwino wake ndi wowirikiza katatu. Choyamba, kuphunzira chinenero chatsopano kumapangitsa ubongo wanu kukhala wathanzi (ndi mtundu wa masewera olimbitsa thupi a ubongo, omwe mungaphunzire zambiri apa). Chachiwiri-komanso mwachiphamaso-ndikozizira komanso ndi chikhalidwe kuti athe kuyankhula chinenero chimodzi (kapena ziwiri kapena zitatu). Ndipo chachitatu, ndicho chifukwa chabwino chodzifunira nokha ndi ulendo wopita kudziko limene chinenero chimene mukuphunzira mutangofika pamlingo wina wolankhula bwino.
makumi awiri ndi 208. Muphike Chakudya Chambiri
Ngati simuli m'bwalo lonse ndikupita kumalo odyera nokha (zabwino kotheratu), dziyeseni nokha kuti mupange chakudya chanu choyenera Michelin. Tulutsani buku lanu lophika labwino kwambiri - kapena sakatulani patsamba lomwe lili ndi zosankha zabwino - ndikusankha chakudya chomwe chikuwoneka chodabwitsa, koma chomwe mungachiiwale kuti chikukhudzidwa kwambiri. Kenako, pitani ku golosale, ikani playlist yomwe mumakonda ndikuyamba kugwira ntchito. Ngati zidzakhala zabwino, mudzakhala okondwa kuti mwapangitsa Ina Garten kunyadira. Ngati sichoncho, nthawi zonse pamakhala zotengera zaku India.9. Pitani ku Gulu Lolimbitsa Thupi
Chabwino, khalani nafe. Inde, makalasi olimbitsa thupi m'magulu amakhala amphamvu ndipo nthawi zambiri amakhala ndi anthu. Koma, ngati mukugwira ntchito molimbika mokwanira, aliyense m'kalasi adzakhala otanganidwa kwambiri ndi kupuma pakati pa obwereza kuti azilankhulana. Pamwamba pa izo, mudzamva ngati woyipa kwambiri mukamaliza kulimbitsa thupi.
Zithunzi za Westend61/Getty10. Pomaliza Yang'anani Pakusinkhasinkha
Panthawiyi mu Golden Age yodzisamalira, timadziwa bwino ubwino wambiri wosinkhasinkha. Mwachitsanzo, malinga ndi a Maphunziro a 2018 lofalitsidwa mu BMJ Open, nkhawa imatha kukulitsa chiwopsezo chokhala ndi zidziwitso monga matenda a Alzheimer's. Kusinkhasinkha—komwe kwasonyezedwa kuti kumathandiza kuchepetsa nkhaŵa—kungathe kuchepetsa ngozi imeneyi. Wina maphunziro ang'onoang'ono a Harvard mu 2018 anapeza kuti kusinkhasinkha kunali kogwirizana ndi kuchepa kwatanthauzo kwa kuthamanga kwa magazi. Ubwino wa kusinkhasinkha ndikuti ukhoza kuchitidwa kulikonse - nthawi iliyonse. Nazi zomwe muyenera kudziwa kuti ndiyambe.11. Konzani Nyumba Yanu
Chabwino, kotero tikudziwa kuti izi sizosangalatsa kwa anthu ena, koma ngati ndinu munthu amene mumapeza chisangalalo pakukonza ndi kukonzanso, pitani kutchire ndikuyeretsa mozama mukukhala malo. Ngakhale simusangalala kugwira ntchito zapakhomo, mudzamva bwino mukamaliza.
12. Ikani foni yanu pa 'Musasokoneze'
Kwa ola limodzi lokha, kuthera nthawi popanda zolemba, maimelo ndi nkhani za Instagram zomwe zikubwera pamutu panu ndizotsitsimula kwambiri.
Kathrin Ziegler / Getty Zithunzi13. Werengani Buku Lalikulu
Makalabu owerengera pambali, kuwerenga ndi ntchito yabwino yokhayokha. Kaya mumapindika pabedi ndi kapu ya tiyi kapena kupita ku paki yapafupi, kukumba bukhu latsopanolo lomwe mwakhala nalo pashelefu yanu kwa zaka zambiri ndi magawo ofanana opumula komanso olimbikitsa maganizo. Simukudziwa kuti muyambire pati? Pezani malingaliro a mabuku amtundu uliwonse wa owerenga pomwe pano.14. Pitani ku Tchuthi
Pamene akungoyendayenda Idyani, Pempherani, Chikondi -ulendo wodzipeza nokha ndi maloto, ngakhale kukhala pawekha usiku umodzi ku hotelo yapamwamba kumatha kumva kukonzanso. Chongani app ngati Hotelo Usikuuno , zomwe zingapangitse kukhala pamalo apamwamba pafupi ndi inu kukhala otsika mtengo. Ngati muli ndi mantha kuti mupite nokha, yambani pang'ono pomanga nthawi yanuyanu kutchuthi chamagulu. (Kuchoka pa kusokoneza Auntie a Marcia si chinthu choipa, kuti musaiwale.)
15. Khalani Mlendo mu Mzinda Wanu Wekha
Ngati mulibe tchuthi chamtundu uliwonse m'chizimezime, tengani ulendo wa tsiku limodzi m'malo mwake, ndikupezanso mzinda wanu kapena dziko lanu. Kukhala pamalo, sikumawona momwe anthu akunja amachitira, choncho yesani kutengera zomwe alendo amakumana nazo ndikupeza malingaliro atsopano pazomwe zakuzungulirani. Yang'anani malo atsopano osungiramo zinthu zakale kapena ingopita ku gawo la tawuni yomwe nthawi zonse mumakhala kutali chifukwa ndi malo oyendera alendo-ndiwo mtundu wa mfundo ndi iyi.
16. Khalani ndi Phwando Lovina Pawekha
Inu + nyumba yanu yopanda kanthu + zomenyedwa zazikulu za Beyoncé = chisangalalo chopanda malire.
ZOKHUDZANA : Izi ndi Zomwe Wopatsa Nutritionist Amagula ku Trader Joe's
