Njira 17 Zodabwitsa Zogwiritsa Ntchito Strawberry Khungu Ndi Tsitsi

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Strawberry ndi chipatso chokoma chomwe ambiri amakonda. Kupatula kuti ndi yokoma, ili ndi maubwino ena ambiri. Strawberry itha kugwiritsidwa ntchito posamalira khungu ndi chisamaliro cha tsitsi lanu kukhala chokumana nacho chopatsa thanzi. Chipatso chopatsa thanzi ichi chitha kugwiritsidwa ntchito m'njira zosiyanasiyana pakhungu ndi tsitsi.

Strawberry ali ndi vitamini C wambiri ^[1] amene amathandiza kupanga collagen, mapuloteni omwe amachititsa kuti khungu likhale lolimba. Vitamini imathandiza kuti khungu likhale lolimba ndikuchotsa makwinya. Ili ndi zotsutsana ndi zotupa komanso antioxidant ^[ziwiri] zomwe zimalimbikitsa komanso kumenya nkhondo zowononga kwambiri. ^[ziwiri] Zimateteza khungu kumazira owopsa a UV. ^[4] Zimathandiza kuchotsa maselo akhungu lakufa ndikuwalitsa khungu.

Vitamini C wokhala ndi sitiroberi amathandizira kukulitsa tsitsi. ^[5] Olemera ndi silika, sitiroberi amathandiza kupewa dazi. Imagwira kumapeto kwa magawo ndipo imathandizira kukonzanso ndikuthyetsa tsitsi.

Ubwino Wa Strawberry

• Amatsuka bwino khungu.
• Imagwira ziphuphu, mitu, mikwingwirima ndi zilema.
• Imachedwetsa zizindikiro zakukalamba.
• Zimalepheretsa tsitsi kugwa.
• Zimathandiza kulimbana ndi ziphuphu.
• Amatsitsimutsa khungu.
• Amachotsa khungu.
• Zimanyowetsa komanso kuwalitsa milomo.
• Amadyetsa tsitsi.
• Zimathandiza kuthana ndi mapazi osweka.
• Zimathandiza kuchepetsa makwinya.
• Imatenga mafuta owonjezera.
• Zimapangitsa tsitsi kukhala lathanzi komanso lamphamvu.

Momwe Mungagwiritsire Ntchito Strawberry Kwa Khungu

1. Strawberry ndi uchi

Uchi uli ndi ma antioxidants ambiri monga flavonoids ndi polyphenols ndipo amathandizira kulimbana ndi kuwonongeka kwakukulu kwaulere. Ili ndi zotsutsana ndi zotupa, antibacterial ndi maantimicrobial zomwe zimathandiza kuti mabakiteriya azitha kuyeretsa khungu. ^[6]

Zosakaniza

• 4-5 strawberries
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Onjezerani strawberries mu mbale ndikuwapaka mu phala.
• Onjezani uchi kuti musakanike ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.

2. Strawberry ndi ufa wa mpunga

Mpunga umakhala ndi allantoin ndi ferulic acid omwe amateteza khungu ku khungu. ^[7] , ^[8] Zimathandiza kuchotsa suntan ndikuwunika khungu lanu. Amadyetsa kwambiri ndikuzimitsa khungu.

Zosakaniza

• A ochepa strawberries
• 1 tbsp ufa wa mpunga

Njira yogwiritsira ntchito

• Dulani sitiroberi mu theka ndikuwapera kuti apange phala.
• Onjezerani ufa wa mpunga mu phala ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

3. Strawberry ndi mandimu

Ma mandimu ali ndi vitamini C wambiri ^[9] omwe ndi antioxidant ^[10] zomwe zimathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere ndikulimbikitsa kupanga collagen. Zimapangitsa kuti khungu likhale lolimba motero khungu limakhala lolimba komanso lofewa.

Zosakaniza

• 3-4 strawberries
• Ndimu 1

Njira yogwiritsira ntchito

• Dulani sitiroberi mu theka ndikuwapera kuti apange phala.
• Finyani msuzi kuchokera mandimu ndikuwonjezera mu phala. Sakanizani bwino.
• Ikani phala mofanana pamaso panu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka pambuyo pake.

4. Strawberry ndi yogurt

Yogurt ili ndi calcium, michere yambiri ndi mapuloteni ambiri. Lili ndi asidi wa lactic yemwe amathandiza kuchotsa khungu lakufa ^{[khumi ndi chimodzi]} ndipo amatsitsimutsa khungu. Zimateteza khungu ku kutentha kwa dzuwa komanso kupewa kukalamba msanga.

Zosakaniza

• A ochepa strawberries
• 2 tbsp yogurt

Njira yogwiritsira ntchito

• Dulani sitiroberi mu theka ndikuwapera kuti apange phala.
• Onjezerani yogurt mu phala ndikusakaniza bwino.
• Apake pankhope panu.
• Siyani kwa mphindi 20.
• Sambani ndi kutsuka nkhope pang'ono.

5. Strawberry ndi kirimu watsopano

Kirimu yatsopano imapatsa khungu khungu ndipo imawunikira. Amachotsa khungu ndikuthandizira kuchiza suntan.

Zosakaniza

• A ochepa strawberries
• 2 tbsp kirimu watsopano
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Dulani strawberries pakati ndikuwapera kuti apange puree.
• Onjezani zonona ndi uchi mu puree ndikusakaniza bwino.
• Ikani mofanana pamaso panu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi ofunda.

6. Strawberry ndi nkhaka

Nkhaka ndi zodabwitsa moisturizing wothandizila ^[12] . Lili ndi ascorbic acid ndi caffeic acid omwe amathandiza kuchepetsa khungu. Ili ndi ma antioxidants ^[13] zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere ndi kuyeretsa khungu. Amatsitsimutsa khungu.

Zosakaniza

• 1 sitiroberi yakucha
• Magawo 3-4 a nkhaka (osenda)

Njira yogwiritsira ntchito

• Sakanizani zonsezi kuti mupange phala losalala.
• Refrigerate kwa ola limodzi.
• Ikani paketiyo pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira.
• Ikani mafuta onunkhira.

7. Strawberry ndi aloe vera

Aloe vera amadyetsa khungu. Ili ndi zinthu zomwe zimalimbitsa kukalamba ndipo zimathandizira kuti khungu likhale lolimba ^[14] chifukwa chake likhale lolimba komanso lachinyamata.

Zosakaniza

• 1 sitiroberi yakucha
• 1 tbsp aloe vera gel
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Ikani sitiroberi m'mbale ndi kusakaniza kuti mupange phala.
• Onjezani aloe vera gel ndi uchi m'mbale ndikusakanikirana bwino.
• Pewani pang'ono pankhope panu kwa mphindi zingapo.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi ozizira. 8. Strawberry ndi nthochi

8. Strawberry ndi nthochi

Nthomba ndi gwero lolemera la potaziyamu ndi mavitamini E ndi C ^[19] zomwe zimapereka khungu loyera. Ili ndi antioxidant yomwe imateteza khungu kuti lisawonongeke. Amanyowetsa khungu ndikuwongolera mafuta owonjezera.

Zosakaniza

1-2 zipatso zopsa

& nthochi ya frac12

Njira yogwiritsira ntchito

Tengani zosakaniza ndikuzisakaniza pamodzi.

Sakanizani bwino kuti mupeze phala.

Ikani chigoba pankhope panu.

Siyani izo kwa mphindi 15-20.

Muzimutsuka ndi madzi.

9. Strawberry ndi mkaka

Mkaka umachotsa khungu ndikuchotsa khungu lakufa. Lili ndi mchere ndi mavitamini A, D, E ndi K osiyanasiyana omwe amapindulitsa khungu lanu. ^{[makumi awiri]} Strawberry ndi mkaka palimodzi zimadyetsa khungu.

Zosakaniza

• 1 tbsp sitiroberi madzi
• 1 tbsp mkaka wosaphika

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Sambani nkhope yanu ndi kuuma.
• Ikani chigoba pankhope panu.
• Siyani izo kwa mphindi 20-25.
• Muzimutsuka ndi madzi.

10. Strawberry ndi kirimu wowawasa

Kirimu wowawasa uli ndi asidi ya lactic yomwe imapangitsa khungu kukhala lolimba ndikuchotsa mizere yabwino ndi makwinya. ^{[makumi awiri ndi mphambu imodzi]} Amachotsa khungu ndikuthandizira kusunga chinyezi pakhungu.

Zosakaniza

• & frac12 chikho strawberries
• 1 tbsp strawberries

Njira yogwiritsira ntchito

• Sakanizani strawberries mu mbale.
• Onjezerani kirimu wowawasa ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka ndi madzi.

11. Strawberry ndi timbewu timbewu

Timbewu timakhala ndi ma antibacterial omwe amateteza mabakiteriya pakhungu. Amathira khungu khungu komanso kupewa zizindikiro zakukalamba. Imayang'anira mafuta owonjezera ndipo imachiza ziphuphu ndi zilema. Strawberry ndi timbewu tonunkhira pamodzi zidzakupatsani khungu loyera komanso labwino.

Zosakaniza

• 2-3 tbsp sitiroberi madzi kapena zamkati
• Masamba ochepa a timbewu

Njira yogwiritsira ntchito

• Dulani masamba a timbewu tonunkhira ndi kuwonjezera msuzi wa sitiroberi kapena zamkati mwake kuti mupange phala.
• Ikani izi pankhope panu ndi m'khosi.
• Siyani pa 20-30 mphindi.
• Muzimutsuka ndi madzi ozizira.

12. Strawberry ndi peyala

Avocado imakhala ndi mafuta acid omwe amachititsa khungu kukhala lofewa komanso lofewa pakapita nthawi. Pali mavitamini ndi michere yambiri mu avocado ^[22] zomwe zimadyetsa khungu. Vitamini C yemwe amapezeka mu avocado amathandizira kupanga collagen ndikupangitsa khungu kukhala lolimba.

Zosakaniza

• 1-2 strawberries
• & frac12 avocado

Njira yogwiritsira ntchito

• Tengani zonse zosakaniza mu mbale ndikuzipaka bwino.
• Muthanso kuphatikiza zosakaniza pamodzi.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi.

13. Kusamba kwa sitiroberi

Strawberry imachotsa khungu ndikuchotsa khungu lakufa, motero limatsitsimutsa khungu. Ma antioxidant omwe ali ndi sitiroberi amapatsa khungu mawonekedwe achichepere.

Zosakaniza

• 1 sitiroberi

Njira yogwiritsira ntchito

• Dulani sitiroberi pakati.
• Pang'ono pang'ono pukutani sitiroberi pankhope panu.
• Siyani kaye kwa mphindi zochepa.
• Muzimutsuka ndi madzi ozizira.

14. Strawberry ndi mafuta

Mafuta a azitona amakhala ndi antioxidant omwe amateteza khungu kuti lisawonongeke. ^{[2. 3]} Lili ndi mavitamini osiyanasiyana omwe amapindulitsa khungu. Amadyetsa khungu ndikupangitsa kuti likhale lofewa komanso lofewa.

Zosakaniza

• 8-9 strawberries
• 1 tbsp owonjezera namwali maolivi
• 2 tbsp uchi
• Madontho ochepa a mandimu atsopano

Njira yogwiritsira ntchito

• Sakanizani strawberries mu mbale.
• Onjezerani mafuta, uchi ndi mandimu ndikusakanikirana bwino.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 5.
• Muzimutsuka ndi madzi ofunda ndikupukuta.
• Ikani mafuta ena pambuyo pake.

Momwe mungagwiritsire ntchito Strawberry Tsitsi

1. Strawberry ndi mafuta a kokonati

Mafuta a kokonati amathandiza kusunga mapuloteni m'tsitsi motero amapewa kuwonongeka kwa tsitsi. ^{[khumi ndi zisanu]} Amadyetsa khungu ndipo amalimbikitsa kukula kwa tsitsi. Muli vitamini E komanso ma antioxidants ndipo zimapangitsa kuti tsitsi likhale lolimba komanso lathanzi.

Zosakaniza

• 5-7 strawberries
• 1 tbsp kokonati mafuta
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonse zopangira palimodzi kuti mupeze puree.
• Dulani tsitsi lanu.
• Ikani puree pamutu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
• Siyani kwa mphindi 5-10.
• Sambani ndi madzi ofunda.

2. Strawberry ndi dzira yolk

Dzira limapindula ndi mchere, mapuloteni, mafuta acids ^[16] ndi vitamini B zovuta. Dzira yolk limadyetsa mizu motero limapangitsa tsitsi kukhala lolimba ndikulimbikitsa kukula kwa tsitsi. ^[17] Lili ndi folic acid yemwe amatsitsimula tsitsi. Ndiwothandiza makamaka kwa tsitsi louma.

Zosakaniza

• 3-4 strawberries okhwima
• 1 dzira yolk

Njira yogwiritsira ntchito

• Sakanizani sitiroberi m'mbale kuti mupange phala.
• Onjezerani yolk mu mbale ndikusakaniza bwino.
• Ikani chophimba kumutu kwanu.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ozizira.

3. Strawberry ndi mayonesi

Mayonesi amateteza tsitsi. Zimathandiza ndi nkhani monga kuzizira ndi nsabwe. Amadyetsa khungu ndipo amathandizira kukula kwa tsitsi. Dzira yolk, mafuta ndi viniga omwe amapezeka mu mayonesi ali ndi mavitamini, michere komanso mapuloteni ^[18] zomwe zimapangitsa tsitsi kukhala lamphamvu komanso lathanzi.

Zosakaniza

• 8 strawberries
• 2 tbsp mayonesi

Njira yogwiritsira ntchito

• Sakanizani sitiroberi m'mbale kuti mupange phala.
• Onjezerani mayonesi mu mbale ndikusakaniza bwino.
• Dulani tsitsi lanu.
• Ikani chigoba pa tsitsi lonyowa.
• Siyani izo kwa mphindi 15.
• Sambani ndi shampu yokhazikika.

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