Mipiringidzo 10 ya Keto Yodzaza ndi Kununkhira ndi Mapuloteni (Osati Carbs)

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Mwakhomerera chakudya cham'mawa cha ketogenic, nkhomaliro ndi chakudya chamadzulo. Koma njala ikafika pakati pa chakudya, kodi wina pazakudya za keto ayenera kuchita chiyani? Zedi, mukhoza kudya chidutswa cha tchizi kapena dzira lowiritsa, koma ilo limakalamba kwambiri, mofulumira kwambiri. (Komanso—kunyamula thumba la mazira owiritsa m’chikwama chanu ndi pang’ono, erm, onunkhiza.) Njira yothetsera vutoli: Kuchulukana kwa zokhwasula-khwasula zokonzeka kudyedwa m’manja kuti mukhalebe panjira—ndi kukhuta. Pano, 10 mwazitsulo zabwino kwambiri za keto zogula zomwe zimakhala ndi zokometsera ndi mapuloteni, osati zotetezera, zotsekemera zopangira komanso mafuta okonzedwa.

Zogwirizana: Zinthu 7 Zomwe Ndidaphunzira Nditayesa Zakudya za Keto Kwa Masiku 30

Kodi Keto Protein Bars ndi Chiyani?

The zakudya za ketogenic ndi zakudya zokhala ndi mafuta ambiri, zokhala ndi mapuloteni ochepa kwambiri. Kudya kwa carb m'thupi lanu kukakhala kocheperako, mudzalowa m'malo a ketosis, kutanthauza kuti thupi lanu liyamba kuyaka kudzera m'malo osungiramo mafuta kuti mupeze mphamvu. (Ndicho chifukwa chake odya keto amatha kudya tchizi, nyama yankhumba ndi mazira kumanzere ndi kumanja ndikuchepetsabe thupi.) Choncho, mapuloteni a keto amakhala ochepa mu carbs ndi mafuta ambiri, mapuloteni ndi fiber kuti mukhale odzaza ndi ketosis. Nazi zinthu zingapo zomwe nthawi zambiri zimakhala:

• Amondi, ma cashews kapena mtedza wina
• MCTs za kokonati kapena kokonati
• Mazira azungu
• Collagen ya ng'ombe
• Whey protein
• Pea protein
• Chipatso cha monk, chotsitsa cha stevia kapena chotsekemera china chachilengedwe

Mipiringidzo ina ikudzaza mokwanira kuti ikhale yolowa m'malo mwa chakudya, pomwe ina imakhala yabwinoko pochita masewera olimbitsa thupi kapena chakudya chamasana.

Mabala Athu Omwe Timakonda Mapuloteni a Keto

1. Epic All Natural Chicken Sesame BBQ Meat Bar

Zabwino kwambiri kwa okonda nkhuku

Mukufuna bar yonyezimira yomwe si ng'ombe ndi nyama yankhumba zonse? Perekani izi savory chicken option ndi kupita. Ndiwodzaza ndi mapuloteni komanso otsika mu shuga ndi ma carbs. Sesame imapangitsa kuti mbale iyi ya ku Asia ikhale yopatsa thanzi, pamene ginger ndi tsabola wofiira zimapatsa zokometsera.

Ndemanga ya Rave: Izi ndizokoma modabwitsa!! Poyamba ndinali wododometsa pang'ono ndi lingaliro la 'nyama ya nyama' koma ndinali ndi chidwi chokwanira kuti pamene mgwirizano wa mphezi unabwera, ndinayenera kugula bokosi. Ndipo ndine wokondwa kuti ndinatero, chifukwa mipiringidzo iyi ili ndi kukoma kodabwitsa, ndipo mndandanda wa zosakaniza ndi wodzaza ndi chakudya CHENENE osati mawu aakulu omwe muli nawo ku Google. Kukoma kwake ndi kofanana ndi momwe nyama ya ng'ombe imakokedwa, koma mawonekedwe ake ndi ofewa komanso onyowa kwambiri.

Pa kutumikira: 120 zopatsa mphamvu, 6g mafuta, 13g mapuloteni, 3g net carbs, 3g shuga

/12-paketi ku Amazon

2. Almond Butter Chip IQBAR Brain Food Bar

Zabwino kwambiri kwa ma vegans

Izi keto- ndi Paleo-ochezeka mipiringidzo amapangidwa ndi zinthu zisanu ndi chimodzi zolimbikitsa ubongo—Mmene wa Lion (mtundu wa bowa), ma triglycerides apakati (MCTs), omega-3s, flavonoids, vitamini E ndi choline. Amakhalanso opanda zakumwa za shuga, chifukwa amatsekemera ndi stevia. O, ndipo amakoma ngati mtanda wa makeke. Tikufuna kunena zambiri?

Ndemanga ya Rave: Kodi mukufunikira bar yomwe ingakusungeni pazakudya zanu za keto komanso kuti ikhale yosavuta kunyamula? Mipiringidzo iyi sisungunuka ku Texas kutentha ndipo imakukhutiritsani popanda kukhala ndi mapuloteni ambiri. Ndawalamula kawiri ndipo ndiabwino kuyenda osati okoma kwambiri.

Pa kutumikira: 150 zopatsa mphamvu, 12g mafuta, 12g mapuloteni, 3g net carbs,<1g sugar

/12-paketi ku Amazon

3. Pegan Thin Protein Bars (Zosiyanasiyana Bokosi)

Zabwino kwambiri kwa okonda mchere

Pano pali chakudya chopanda nyama yomwe ili ndi matani a mapuloteni a zomera, komanso ma carbs awiri okha ndi 1 gramu ya shuga pa bar. Zonunkhira zimaphatikizapo chokoleti cha lava, mpendadzuwa wotsekemera, vanila sinamoni twist, sinamoni zoumba zoumba ndi ginger snap cookie, zonse zomwe zimatsekemera pang'ono ndi monk zipatso.

Ndemanga ya Rave: Kondani mawonekedwe a taffy, otafuna. Zimatengera ntchito pang'ono kuti ndidye ndipo ndimakonda zimenezo. Simungathe kuwachotsa! Amakonda kulawa mofanana, koma macros ndi abwino kwambiri.

Pa kutumikira: 150-190 zopatsa mphamvu, 6-11g mafuta, 20g mapuloteni, 2g net carbs, 1g shuga

/12-paketi ku Amazon

4. Atlas Keto Protein Bar

Mapangidwe abwino kwambiri

Izi Atlas protein bar ndiwokonda kwambiri, chifukwa cha mawonekedwe ake ofanana (opanda grittiness) komanso kukoma kokoma kwambiri. Sikuti ali ndi GMO- komanso alibe soya, amadzazanso ndi ma probiotics athanzi.

Ndemanga ya Rave: Mipiringidzo iyi ndi yodabwitsa. Ndinkafunafuna malo opangira mapuloteni athanzi, odzaza ndipo mnzanga adandilangiza izi. Ndakopeka! Tsopano ndi zokhwasula-khwasula zanga zomwe ndimayenera kupita ndisanayambike kapena nditamaliza kulimbitsa thupi. Iwo ndi wosangalatsa mipiringidzo mapuloteni ndi zosakaniza zachilengedwe. Siwotsekemera kwambiri, koma wotsekemera mokwanira ndipo mawonekedwe ake ndi abwino kwambiri, mosiyana ndi mapuloteni ena omwe ndayesera. Kodi kwambiri amalangiza!

Pa kutumikira: 220 zopatsa mphamvu, 11g mafuta, 15g mapuloteni, 3g net carbs, 1g shuga

/10-paketi ku Amazon

5. DNX Grass-Fed Ng'ombe ndi Bacon Yosadulidwa Jalapeño Bar

Zabwino kwambiri kwa okonda nyama kapena jerky

Zopanda zowonjezera, mapuloteni a ufa ndi shuga wopangira, iliyonse ili ndi magalamu 14 a mapuloteni ndi 9 magalamu amafuta athanzi opanda ma carbs. Nyama ndi zokometsera pang'ono, izi Zithunzi za DNX amapangidwanso ndi organic Medjool dates, organic liquid kokonati aminos ndi udzu wodyetsedwa ng'ombe collagen.

Ndemanga ya Rave: Sindingathe kufotokoza momwe bacon iyi iliri. Ndinkada nkhawa kuti zikhala zokometsera kwambiri kwa ine, koma jalapenoyo inali yokwanira kuwonjezera kankha pang'ono kuti isatenthe kwambiri. Kukoma kwa nyama yankhumba ndikodziwika komanso kuthirira pakamwa. Ndipo mutha kudziwa kukoma pang'ono kuchokera pamasiku a Medjool, nawonso. Bar iyi ndiyowonjezera, ndipo zosakaniza zake ndi zabwino, nazonso!

Pa kutumikira: 140 zopatsa mphamvu, 9g mafuta, 14g mapuloteni, 1g net carbs, 1g shuga

$ 24 / paketi eyiti ku Amazon

6. Keto Bars Wakuda Chokoleti Coconut Almond Bar

Zabwino kukhala ngati zokhwasula-khwasula

Inde, mukhoza kudya chokoleti keto zakudya . Chosankha chowunda ndi chotafunachi chadzaza ndi zinthu zomwe mumakonda, kuphatikiza chokoleti chosatsekemera, kokonati wonyezimira ndi batala wotsekemera wa amondi. Ndi mapuloteni ochepa komanso ma gramu 7 a fiber, izi Keto Bars ndi zabwino kuti mukhale okhuta pakati pa chakudya. ( Psst …amabweranso mu batala wa chokoleti, sitiroberi wokutidwa ndi chokoleti ndi timbewu ta timbewu tonunkhira.)

Ndemanga ya Rave: Ma Keto Bars awa ndi okoma kwambiri. Nditatenga phukusi langa m'makalata ndikutsegula, tizitsulo tating'ono tidakutidwa. Ndinaganiza kuti zingakhale zovuta. M'malo mwake amakhala onyowa komanso ofewa. Iwo ali ndi kukoma kodabwitsa. Ndimamva ngati ndikukonda chokoleti.

Pa kutumikira: 230 zopatsa mphamvu, 20g mafuta, 6g mapuloteni, 3g net carbs,<1g sugar

/10-paketi ku Amazon

7. Mchere wa Mchere wa Chokoleti wa RXBAR

Zabwino kwa oyamba kumene keto

Mwaziwonadi izi otsika pophika bar pazakudya zanu za Instagram kapena m'bokosi la nkhomaliro la anzanu pofika pano. Ndipo ndi chifukwa chokonda anthu ambiri. Chosakaniza chilichonse chimakhala ndi cholinga chake (monga mazira azungu a mapuloteni ndi madeti omangirira), kotero palibe zosafunika zosafunikira kapena zowonjezera zachilendo. Ngati mumatsatira kwambiri keto, shuga wachilengedwe wamasikuwa ndi zomwe zili ndi carb zitha kukusankhirani izi. Koma ndiwoyambira bwino ngati mukungonyowa zala zanu. Amakhalanso ochezeka a Paleo- ndi Whole30, komanso opanda gluten.

Ndemanga ya Rave: 'Chomwe chimandisangalatsa kwambiri pamipiringidzo iyi ndikuti zosakaniza zake ndi zomveka, zoyera, komanso zowongoka. Zosakaniza kumbuyo zimagwirizana ndi zomwe zili kutsogolo. Mosasamala kanthu za kukoma komwe mumayitanitsa, ambiri aiwo amakhala ndi kukoma kotsekemera, kwa Fig Newton. Ndapeza kukoma kwa mchere wa chokoleti kukhala kokonda kwambiri, mpaka pano.'

Pa kutumikira: 210 zopatsa mphamvu, 9g mafuta, 12g mapuloteni, 18g net carbs, 13g shuga

$ 16/12-paketi ku Amazon

8. Keto Krisp Almond Butter Bar

Zabwino kwambiri kwa okonda crunch

Ngati chosinthira chachikulu pazakudya zama protein kwa inu ndi mawonekedwe awo a mushy, otafuna, musayang'anenso Keto Krisp . Kukoma kumeneku kumakhala ndi batala wowotcha wa amondi ndi chokoleti chenicheni, zonse zopanda gluten, soya, chimanga ndi mtedza. Zili ndi ma MCT a kokonati, omwe amatha kusinthidwa kukhala ma ketoni, ndipo mwachibadwa amatsekemera ndi chicory fiber.

Ndemanga ya Rave: 'Ndine kasitomala wobwereza ndipo ma almond ndi abwino kwambiri, m'malingaliro mwanga. Ma macros abwino a keto ndi shuga wopanda. Izi ndi zokhwasula-khwasula kwa ine tsiku ndi tsiku, ndipo ndapereka zokhwasula-khwasula za mpikisano zomwe ndidagula izi zisanachitike. Kukoma kwakukulu, osati 'mafuta' kwambiri monga zokhwasula-khwasula zina za keto, palibe zokometsera zonyansa komanso kuchuluka kokwanira kokwanira. Ndiwokhuta kwambiri komanso abwino kwambiri pakati pa chakudya.'

Pa kutumikira: 220 zopatsa mphamvu, 18g mafuta, 10g mapuloteni, 8g net carbs, 2g shuga

$ 36/12-paketi ku Amazon

9. Dang Lemon Matcha Keto Bar

Zabwino kwa iwo omwe sakonda chokoleti kapena mtedza

Pali matani amitundu ya keto bar kunja uko, koma zokometsera zapadera ndizochepa. Ichi ndichifukwa chake timakonda zipatso za citrusi izi Kufalitsa ; ndizoyenera kwa iwo omwe akudwala omwe amawakayikira mwachizolowezi. Ndi vegan, gluten-free ndipo alibe shuga wowonjezera.

Ndemanga ya Rave: ' Izi ndizabwino kwambiri pazakudya za Keto. Ndili ndi imodzi mwazitsulo zokometsera za mandimu m'bokosi langa lolembetsa la keto ndipo ndinali [watcheru] pang'ono ndi kukoma ... mpaka ndinayesera. OO. Ili ndi kukoma kwa mandimu koma inali yokoma kwambiri. Maonekedwe ake ndi ophwanyika, osati otafuna kwambiri monga ma protein ena. Amakhalanso ndi tizigawo ta mbewu za mpendadzuwa kuti ziwonjezeke. Ndimadya tsiku limodzi tsopano ndipo ndipitiliza kugula mtundu uwu ngati malo anga opangira mapuloteni. Zokoma kwambiri!'

Pa kutumikira: 210 zopatsa mphamvu, 15 g mafuta, 9g mapuloteni, 5g net carbs, 3g shuga

/12-paketi ku Amazon

10. Wangwiro Keto Birthday Cake Bar

Zabwino kwambiri zotsekemera

Mtundu wa buzzy uwu ndiwodziwika bwino mipiringidzo ya keto-ochezeka owuziridwa ndi zotsekemera. Kukoma kulikonse (mchere wa caramel, zokometsera za dzungu ndi sinamoni, kungotchulapo zochepa chabe) zimatsekemera ndi stevia ndipo zimapangidwa ndi tapioca fiber m'malo mwa manyuchi a chimanga. Kaya mukudzichitira nokha pambuyo polimbitsa thupi kapena mukulakalaka chakudya chodzaza ndi ma carbs ndi shuga musanagone, dziganizireni kuti mwaphimbidwa.

Ndemanga ya Rave: 'Ndayang'ana mugulu la mipiringidzo yosiyanasiyana kuti ndikhale nayo koma sindinali wamisala pazosakaniza. Ndili ndi matenda a autoimmune, kotero ndiyenera kukhala wosankha kwambiri zomwe ndikuyika m'thupi langa. Choyamba, zosakaniza MINIMAL ndipo palibe chodabwitsa. DAIY FREE, yomwe ilinso yodabwitsa. Ndimakonda kuti mapuloteni a collagen akugwiritsidwa ntchito, chifukwa collagen ali ndi proline ndi glycine, zomwe zimakhala zabwino kwambiri m'matumbo!'

Pa kutumikira: 230 zopatsa mphamvu, 17g mafuta, 13g mapuloteni, 3g net carbs, 1g shuga

$ 100/36-paketi ku Amazon

ZOTHANDIZA: Malo Odyera 25 Oti Muyese Mukakhala Otopa ndi Mazira ndi Oatmeal

Gulani Mabokosi Athu Omwe Timawakonda a Keto:

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