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Kusankha moyo wanu wogonana mwanjira yachilengedwe ndiye njira yabwino kwambiri. Sikuti ndizotetezeka kokha, komanso zilibe zovuta zoyipa zilizonse. Chifukwa chake, nchiyani chimapangitsa chidziwitso chakugonana kukhala chachikulu? Chabwino, limodzi ndi zinthu zachizolowezi monga malo okondana, kukondana pakati pa abwenzi, chiwonetsero chamasewera, ndi zina zambiri, chinthu china chofunikira ndi libido.
Amuna amatha kukumana ndi mavuto ambiri akafika pa moyo wawo wogonana chifukwa cha zovuta zathupi monga kuwonongeka kwa erectile ndikutaya msanga msanga. Pachifukwa ichi, munthu atha kugwiritsa ntchito mankhwala ndi mankhwala kupititsa patsogolo magwiridwe antchito pabedi.
Komabe, kugwiritsa ntchito mankhwalawa kumatha kubweretsa zovuta zamankhwala, chifukwa padzakhala mavuto okhalitsa a erection ndi zovuta zina zomwe zimakhudzana nawo. Tsopano, palibe chifukwa chogwiritsa ntchito mankhwala osokoneza bongo kuti muwonjezere zomwe mumagonana. Mutha kupangitsa zochita zanu kukhala zazitali ndikusangalala ndi zakudya zina za naturallay, zomwe zimathandizira kuchulukitsa magazi kupita ku mbolo, kusintha umuna, kuteteza kuwonongeka kwa erectile komanso kusintha magwiridwe antchito [1] [ziwiri] .
Munkhaniyi, tanena zakudya zabwino kwambiri kuti muwonjezere magwiridwe antchito amuna ndikusunga mbolo yanu kukhala yathanzi. Onani zakudya zabwino kwambiri zomwe zitha kuthandiza kupititsa patsogolo kugonana kwa amuna.
1. Sipinachi
Kudya masamba obiriwirawa ndiopindulitsa kwambiri chifukwa sipinachi imathandizira kukulitsa magazi kulowa mbolo yanu. Sipinachi imakhala ndi magnesium yambiri ndipo imachepetsa kutupa kwa mitsempha yamagazi, motero kumawonjezera magazi.
Kudya sipinachi tsiku lililonse kumakhudza kwambiri kugonana kwanu, chifukwa kumathandizira kukweza chisangalalo komanso chisangalalo panthawiyi [3] .
2. Katsitsumzukwa
Katsitsumzukwa kamakhala ndi aspartic acid, yomwe imathandizira kuchepetsa amoniya ochulukirapo omwe amapezeka mthupi lanu, zomwe zimatha kufooka komanso kusakhutira ndi kugonana. Mavitamini B omwe amadziwika kuti folate omwe amathandizira kukulitsa kutulutsa kwa histamine yokhudza kugonana mwa amuna, katsitsumzukwa ndikoyenera kuwonjezera pazakudya [4] .
Dulani mainchesi awiri kuchokera phesi la katsitsumzukwa ndikuwotchera, kuwatulutsa, kuwotcha kapena kuwotcha.
3. Phwetekere
Ngakhale zitha kuwoneka ngati zachilendo, tomato amatchedwa maapulo achikondi ndi Oyeretsa chifukwa chazakugonana. Antioxidant, lycopene mu phwetekere ndiyopatsa mphamvu libido-enhancer, yomwe ingathandize kulimbikitsa chilakolako chogonana mwa amuna [5] .
4. Garlic
Wocheperako magazi mwachilengedwe, adyo ali ndi zida zama anticoagulant zomwe zimathandizira kuti magazi aziyenda bwino kumagulu anu ogonana [4] . Mlingo wa tsiku ndi tsiku wa adyo kapena kuchotsa adyo kumatha kuthandizira kukweza chilakolako chanu chogonana ndikuchipangitsa kukhala chosangalatsa pansi pa mapepala.
Monga adyo ali ndi fungo lakupha mtima, idyani pang'ono. Muthanso kusankha mapiritsi a adyo.
5. Tsabola
Tsabola wotentha kapena tsabola wa cayenne amathandizira kukulitsa kagayidwe kanu ndikupangitsa ma endorphin, omwe amapangitsa magazi kuyenda m'malo onse ofunikira. Kugwiritsa ntchito tsabola moyenera kumatha kuthandizira kukweza chilakolako chanu chogonana ndikufika pachimake [6] .
Tsabola amakhala ndi zotsatira zake, chifukwa chake yesani kuzidya (1-2) mukakonzeka kale.
Zindikirani : Sambani m'manja mutatha kudya tsabola wotentha.
6. Ginger
Kodi mumadziwa kuti ginger umadziwikanso kuti chakudya cha aphrodisiac cha amuna? Ginger ali ndi fungo lokoma, koma lokoma ndi fungo, lomwe limasangalatsa thupi. Ginger amadziwika kuti amachulukitsa chilakolako chogonana, libido komanso magwiridwe antchito. Chitsambachi chimakhalanso ndi zinthu zomwe zimathandiza kuti thupi liwonongeke komanso kuti magazi aziyenda bwino, zomwe zimapangitsa kuti magazi aziyenda bwino kuti apange amuna [7] .
Mutha kuzipukusa ndikuziwonjezera chakudya chanu kapena kungotafuna tinthu tating'onoting'ono ta ginger.
7. Amondi
Mtedzawu ndi mafuta ochuluka omwe amafunikira kuti azitha kubereka, kupanga mahomoni, chonde komanso libido yathanzi.
Kafukufuku waposachedwa agwirizana ndi kunena kuti kumwa magalamu 60 a mtedza tsiku lililonse kumathandizira zochitika zogonana monga kukulitsa chikhumbo ndi mtundu wamalungo [8] . Muthanso kudya mtedza ndi mtedza.
8. Sinamoni
Kudziwika ngati zonunkhira za aphrodisiac, kudya sinamoni kumathandizira kutentha thupi lanu, komanso, kukulitsa chilakolako chanu chogonana. Chakudya cha aphrodisiac chimakhalanso ndi zotsutsana ndi zotupa ndipo chimatha kuthandizira kuwongolera shuga wamagazi [9] .
Kuti mupindule kwambiri ndi zonunkhira izi, mutha kuziphika ngati zakumwa ndikusakanikirana ndi mkaka wa soya kapena mkaka wa amondi ndi uchi.
9. Wokondedwa
Uchi umanenedwa ngati mankhwala ndipo ndi imodzi mwamankhwala abwino kwambiri opititsira patsogolo kugonana kwa amuna. Uchi amadziwika kuti umakhala ndi zotsatira zabwino paumoyo wakugonana popeza uchi umathandizira kulimbikitsa testosterone kupanga mwa amuna [10] .
Mwina mukhale ndi supuni ya uchi tsiku lililonse kapena musakanize mkaka wofunda.
10. nthochi
Chipatso ichi chokhala ndi potaziyamu chimakulitsa magazi kutuluka kupita ku mbolo ndipo chimaletsa kuthamanga kwa magazi kuwombera. Kudya nthochi ziwiri tsiku lililonse kumatha kukhala kopindulitsa pa thanzi lanu la penile komanso kugonana kwanu [khumi ndi chimodzi] .
11. Apple
Ma apulo amadziwika bwino chifukwa cha mzere wake wautali wathanzi, amathandizanso pakukweza chilolezo chogonana mwa amuna. Chipatso chake chimakhala ndi quercetin, antioxidant wokhala ndi madzi osefukira. Mtundu wa flavonoid, quercetin umathandizira kuthetsa zizindikilo za prostatitis (kutupa kwa prostate gland) ndi interstitial cystitis (IC), komanso kumalimbikitsa kufalikira [12] .
12. Kutulutsidwa
Vitamini E yemwe amapezeka m'mapope amalingaliridwa kuti amachulukitsa kukula kwa chiwonongeko panthawi yogonana. Mapepala amakhalanso ndi folic acid, vitamini B9 ndi vitamini B6, omwe amathandizira kukulitsa testosterone [13] .
Kuti mupeze zabwino, idyani ma avocado katatu pamlungu.
13. Makangaza
Malinga ndi kafukufuku wopangidwa ndi Mfumukazi Margaret University, msuzi wamakangaza ungathandize kukulitsa kuchuluka kwa testosterone ndikuthandizira kuthana ndi chilakolako chogonana komanso kusintha malingaliro, kumachepetsa kupsinjika ndikuwonjezera kukumbukira [14] . Kuti mulimbikitse libido yanu, idyani makangaza kapena imwani madzi a makangaza pafupipafupi.
Makangaza akhoza kulowa muzakudya zanu m'njira zosiyanasiyana, monga saladi, malo omwera kapena ayisikilimu.
14. Chivwende
Kudya chakudya chosungunuka kumatha kuthandizira kukulitsa zovuta zanu, chifukwa chipatsocho chimakhala ndi amino acid wotchedwa L-citrulline. Amino acid imakulitsa kuthamanga kwa magazi kupita ku mbolo popanga nitric oxide mthupi [khumi ndi zisanu] .
Pangani mavwende a mavwende kapena khalani ndi saladi ya mavwende ngati mukufuna kukhala osangalala.
15. Mazira
Pamene mazira amadzazidwa ndi mapuloteni, amatha kukulitsa mphamvu za mwamuna pabedi. Komanso, ali ndi kompositi yotchedwa L-arginine, yomwe imatha kuwonjezera mulingo wa testosterone wokulitsa libido [16] .
Kudya mazira a nkhuku yaiwisi asanagonane akuti kumakulitsa libido ndikuwonjezera mphamvu.
16. Oyisitara
Aphrodisiac odziwika kwambiri komanso odziwika bwino, amathandizira kukulitsa mahomoni omwe amapangitsa kuti chikhumbo chakugonana chikule. Oyster amakhalanso ndi nthaka yabwino kwambiri, yomwe imathandiza kuti magazi aziyenda m'ziwalo zogonana amuna kapena akazi okhaokha [17] .
17. Khofi
Kafukufuku wasonyeza kuti amuna omwe amamwa makapu awiri kapena atatu a khofi wakuda amakhala ndi mwayi wochepa wovutika ndi vuto la erectile poyerekeza ndi amuna omwe amapewa khofi [16] [17] . Zoyeserera zomwe zimapezeka mu khofi zimawonjezera magazi kupita ku mbolo, motero zimakhala zolimba komanso zathanzi.
Imwani makapu awiri kapena awiri a khofi, opanda mkaka kuti musinthe moyo wanu wogonana.
Pamapeto Pomaliza…
Muyenera kukumbukira kuti, kudya zakudya zokha sikungakuthandizeni kukulitsa chilakolako chogonana. Tsatirani moyo wathanzi womwe umaphatikizapo kuchita masewera olimbitsa thupi, kudya bwino komanso kugona mokwanira. Ngati muli ndi vuto la erectile, matenda a Peyronie, kapena matenda ena omwe amapezeka, mufunika chithandizo chamankhwala.
Komanso, lankhulani ndi wochita zachiwerewere kapena dokotala wanu zamomwe mungachitire bwino pakugonana.
