Tikhale oona mtima: Ndizovuta kumamatira ku zakudya za Paleo. WolembaLachinayi, ndizokopa kuyitanitsa pizza ndikuyitcha tsiku. Koma chifukwa cha chozizwitsa chokonzekera chakudya, kudya bwino kwapeza choncho zosavuta kwambiri. Voila, maphikidwe 17 ovomerezeka a Paleo omwe amakudikirirani mufiriji sabata yonse.
Zogwirizana: Maphikidwe 17 a Paleo Dinner omwe Mungathe (ndipo Muyenera) Kupanga Mumphika Wapompopompo
Khitchini Yathu YamcherePaleo Burrito Bowl ndi Mpunga wa Kolifulawa
Zosavuta, zodzaza ndi Paleo (ingodumphani mbali ya Greek yogurt).
Chithunzi: Liz Andrew/Styling: Erin McDowellChakudya Chokonzekera Honey Sesame Chicken ndi Broccolini
Psst : Ndi mpunga wa kolifulawa.
Pezani Chinsinsi
Khitchini Yathu YamchereBonasi: Mudzachita, monga, mbale ziwiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellPaleo Egg Roll Bowls
Kudzaza ndiye gawo labwino kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellSikwashi ya Spaghetti ya Vegan yokhala ndi Msuzi wa Bowa Marinara
Yang'ananinso chizindikiro pa msuzi wa marinara kuti muwonetsetse kuti mulibe shuga.
Pezani Chinsinsi
WolimbikitsidwaInstant Cup of Noodles okhala ndi Spiralized Veggies
Ikani mu furiji ndikutsanulira madzi otentha pamene mwakonzeka kusangalala.
Pezani Chinsinsi
Idyani Bwino 100Honey Dijon Chicken ndi Veggies Foil Packs
Kuphika mapaketi, stash 'em mu furiji, kenaka mutenthetsenso mu uvuni musanayambe kutumikira.
Mtengo wa YumSaladi ya Thai yodulidwa ndi Sesame Garlic Dressing
Kumenya mtanda waukulu; valani monga mukudyera kuti mukhale watsopano.
Chithunzi: Liz Andrew/Styling: Erin McDowellChicken ndi Snap Pea Stir-Fry
Mphindi makumi awiri max akumveka bwino kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellWhole30 Chicken Meatballs ndi Cauliflower Rice ndi Msuzi wa Coconut-Herb
Yang'anani zokhutiritsa mumtanthauzira mawu ndipo mupeza mbale iyi.
Pezani Chinsinsi
40 ApuloniGreek Healthy Meal Prep
Sitingathe kupeza zokwanira mkaka wa kokonati yoghurt tzatziki.
Banja Langa LachilengedweMphindi 20 Paleo Cashew Nkhuku Chinsinsi
Chokoma, chokoma komanso chowawa, ngakhale pa tsiku lachitatu.
Chithunzi: Liz Andrew/Styling: Erin McDowellNkhuku Yowotcha Pan Imodzi Ndi Kaloti
Moni, mzanga wakale. Tikhoza kudalira inu nthawi zonse.
Lexi's Koyera KhitchiniPaleo Chicken ndi Broccoli
Yambani izi mu Instant Pot yanu.
Paleo Running MommaSausage Sweet Mbatata ndi Veggie Skillet
Zidzakhala zovuta kuti musadye izi m'masiku awiri oyambirira.
Menyu ya MovementZakudya Zoledzeretsa
Kuti mumete nthawi yokonzekera, pezani masamba oundana oundana m'sitolo.
Chinsinsi WothamangaSteak Fajita Skewers ndi Cilantro Chimichurri
Kodi sindinu wokonda?
Zogwirizana: Maphikidwe 8 Otsatira a Skewer Oti Apange Pa Grill Chilimwe Chino (Zosakaniza Zimaphatikizidwa)
